GBR James Arber
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Arber at each race, oldest on the left; lower is faster.The best was 1:19:14 at London (May 2025); James Arber was 6:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:25:38 |
| London | May 2025 | Doubles Mixed | 1:19:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,521st of 2,650 Open Men (faster than 42%). Against the 81 who finished around 1:27:15: most time gained on wall balls (2:15), most lost on the eight runs (3:28). Runs 5 to 8 took 5:51 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:42 | faster than 42% |
| SkiErg: | 4:09 | 4:28 | faster than 88% |
| Run 2: | 4:40 | 4:34 | faster than 45% |
| Sled push: | 3:12 | 2:56 | faster than 36% |
| Run 3: | 5:01 | 4:52 | faster than 42% |
| Sled pull: | 3:43 | 4:24 | faster than 78% |
| Run 4: | 5:12 | 4:52 | faster than 34% |
| Burpee broad jump: | 7:54 | 5:35 | faster than 13% |
| Run 5: | 5:49 | 5:03 | faster than 21% |
| Row: | 4:37 | 4:48 | faster than 69% |
| Run 6: | 6:10 | 4:54 | faster than 11% |
| Farmers carry: | 2:27 | 2:13 | faster than 34% |
| Run 7: | 5:27 | 4:54 | faster than 28% |
| Sandbag lunges: | 4:45 | 5:16 | faster than 64% |
| Run 8: | 8:07 | 6:55 | faster than 24% |
| Wall balls: | 5:57 | 7:24 | faster than 74% |
| Roxzone: | 6:34 | 5:53 | faster than 35% |
| Runs (8 km) | 45:11 | 41:06 | faster than 30% |
| Stations (8) | 36:44 | ||
| Finish | 1:28:25 | 1:25:09 | 1521st of 2,650 · faster than 42% |
2,596th of 3,927 Doubles Men (faster than 33%). Against the 119 who finished around 1:15:27: most time gained on sandbag lunges (0:24), most lost on row (0:32). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:18 | faster than 20% |
| SkiErg: | 4:15 | 4:19 | faster than 61% |
| Run 2: | 3:56 | 3:48 | faster than 40% |
| Sled push: | 2:12 | 1:45 | faster than 8% |
| Run 3: | 4:01 | 4:00 | faster than 49% |
| Sled pull: | 3:11 | 3:17 | faster than 57% |
| Run 4: | 4:04 | 4:03 | faster than 48% |
| Burpee broad jump: | 3:40 | 3:12 | faster than 29% |
| Run 5: | 4:26 | 4:08 | faster than 35% |
| Row: | 5:11 | 4:33 | faster than 6% |
| Run 6: | 4:13 | 4:06 | faster than 43% |
| Farmers carry: | 1:50 | 1:34 | faster than 18% |
| Run 7: | 4:26 | 4:07 | faster than 33% |
| Sandbag lunges: | 3:21 | 3:32 | faster than 60% |
| Run 8: | 6:19 | 5:39 | faster than 26% |
| Wall balls: | 4:43 | 4:34 | faster than 43% |
| Roxzone: | 12:22 | 11:04 | faster than 28% |
| Runs (8 km) | 35:09 | 33:15 | faster than 36% |
| Stations (8) | 28:23 | ||
| Finish | 1:15:49 | 1:11:24 | 2596th of 3,927 · faster than 33% |
540th of 956 Doubles Mixed (faster than 43%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:39 | 5:15 | faster than 30% |
| SkiErg: | 4:14 | 4:09 | faster than 40% |
| Run 2: | 4:52 | 4:59 | faster than 57% |
| Sled push: | 2:08 | 2:00 | faster than 33% |
| Run 3: | 4:58 | 5:11 | faster than 64% |
| Sled pull: | 3:23 | 3:31 | faster than 58% |
| Run 4: | 5:00 | 5:13 | faster than 62% |
| Burpee broad jump: | 4:28 | 3:21 | faster than 13% |
| Run 5: | 5:13 | 5:19 | faster than 57% |
| Row: | 4:40 | 4:37 | faster than 44% |
| Run 6: | 5:14 | 5:17 | faster than 53% |
| Farmers carry: | 1:56 | 1:46 | faster than 26% |
| Run 7: | 5:10 | 5:19 | faster than 59% |
| Sandbag lunges: | 4:11 | 3:52 | faster than 37% |
| Run 8: | 6:57 | 6:47 | faster than 44% |
| Wall balls: | 5:46 | 4:48 | faster than 17% |
| Roxzone: | 5:34 | 5:21 | faster than 42% |
| Runs (8 km) | 42:59 | 43:40 | faster than 53% |
| Stations (8) | 30:46 | ||
| Finish | 1:19:14 | 1:17:23 | 540th of 956 · faster than 43% |
875th of 1,316 Doubles Mixed (faster than 33%). Against the 40 who finished around 1:25:07: most time gained on sled pull (0:31), most lost on the eight runs (1:32). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:01 | 6:34 | faster than 30% |
| SkiErg: | 4:06 | 4:13 | faster than 70% |
| Run 2: | 5:00 | 4:51 | faster than 41% |
| Sled push: | 1:52 | 2:12 | faster than 83% |
| Run 3: | 5:20 | 5:06 | faster than 36% |
| Sled pull: | 3:40 | 4:08 | faster than 73% |
| Run 4: | 6:13 | 5:10 | faster than 12% |
| Burpee broad jump: | 4:08 | 3:43 | faster than 32% |
| Run 5: | 5:41 | 5:18 | faster than 32% |
| Row: | 5:03 | 4:44 | faster than 22% |
| Run 6: | 5:45 | 5:15 | faster than 28% |
| Farmers carry: | 2:15 | 1:46 | faster than 5% |
| Run 7: | 5:52 | 5:14 | faster than 24% |
| Sandbag lunges: | 4:33 | 3:54 | faster than 23% |
| Run 8: | 6:25 | 5:40 | faster than 25% |
| Wall balls: | 4:32 | 4:25 | faster than 45% |
| Roxzone: | 8:20 | 7:46 | faster than 37% |
| Runs (8 km) | 47:14 | 43:15 | faster than 27% |
| Stations (8) | 30:09 | ||
| Finish | 1:25:38 | 1:20:28 | 875th of 1,316 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- John Latisonoks-Reed1 race
- Kirstie Spring1 race
- Nicola Jackson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on BBJ (faster than 14%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 89% |
| Push | 36% |
| Pull | 78% |
| BBJ | 14% |
| Row | 69% |
| Carry | 34% |
| Lunges | 64% |
| Wall balls | 74% |
| Roxzone | 35% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Burpee broad jump (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:27 faster); weakest: Runs (8 km) (4:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 45:16 running, 36:44 at the stations and 6:34 in the roxzone; the longest station was the burpee broad jumps (7:54).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 4:42 |
| SkiErg | 4:09 | 4:28 |
| Run 2 | 4:40 | 4:34 |
| Sled push | 3:12 | 2:56 |
| Run 3 | 5:01 | 4:52 |
| Sled pull | 3:43 | 4:24 |
| Run 4 | 5:12 | 4:52 |
| Burpee broad jump | 7:54 | 5:35 |
| Run 5 | 5:49 | 5:03 |
| Row | 4:37 | 4:48 |
| Run 6 | 6:10 | 4:54 |
| Farmers carry | 2:27 | 2:13 |
| Run 7 | 5:27 | 4:54 |
| Sandbag lunges | 4:45 | 5:16 |
| Run 8 | 8:07 | 6:55 |
| Wall balls | 5:57 | 7:24 |
| Roxzone | 6:34 | 5:53 |
| Finish | 1:28:25 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:19 against the typical Open Men finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
