GBR James Alsop
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:21:22 (Manchester 2026) · Doubles Men 1:01:34 (Glasgow 2025) · Doubles Mixed 1:13:16 (Lisbon 2026) · Pro Doubles Men 1:04:33 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: James Alsop, Anna Grugel-Smithwhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:16 | top 29% 279/970 | 39:15 | 29:08 | 4:58 | splitsSkiErg4:14Sled push2:43Sled pull3:09Burpee broad jump3:18Row4:19Farmers carry1:46Sandbag lunges4:27Wall balls5:12Run 14:12Run 24:58Run 35:01Run 44:57Run 54:59Run 64:59Run 74:56Run 85:16Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:21:22 | 299th of 444 | 36:16 | 41:08 | 4:02 | splitsSkiErg4:09Sled push4:35Sled pull5:14Burpee broad jump4:59Row4:21Farmers carry2:00Sandbag lunges7:36Wall balls8:14Run 13:10Run 24:27Run 34:58Run 44:55Run 54:54Run 64:50Run 75:01Run 84:03Full report for this race → |
| Birmingham 2025 22 Oct 2025team: James Alsop, Matt Reaywhat the whole field did → | Pro Doubles Men · team 30-34 | 1:04:33 | top 42% 127/304 | 34:29 | 25:21 | 4:48 | splitsSkiErg3:38Sled push2:21Sled pull3:33Burpee broad jump2:43Row4:01Farmers carry1:36Sandbag lunges3:31Wall balls3:58Run 15:03Run 24:09Run 34:18Run 44:20Run 54:11Run 64:10Run 74:15Run 84:07Full report for this race → |
| Glasgow 2025 12 Mar 2025team: James Alsop, Matt Reaywhat the whole field did → | Doubles Men · team 30-39 | 1:01:34 | top 16% 312/2,052 | 36:07 | 21:52 | 3:38 | splitsSkiErg3:46Sled push1:38Sled pull2:12Burpee broad jump2:32Row4:02Farmers carry1:16Sandbag lunges2:48Wall balls3:38Run 13:38Run 24:38Run 34:43Run 44:47Run 54:59Run 64:43Run 74:56Run 83:46Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Pro Men · 25-29 | 1:21:56 | 155th of 270 | 37:41 | 38:53 | 5:25 | splitsSkiErg4:03Sled push5:02Sled pull5:59Burpee broad jump5:07Row4:25Farmers carry2:24Sandbag lunges5:33Wall balls6:20Run 14:58Run 24:26Run 34:27Run 44:38Run 54:35Run 65:05Run 74:36Run 85:00Full report for this race → |
| Manchester 2025 24 Jan 2025team: James Alsop, James Archerwhat the whole field did → | Doubles Men · team 30-39 | 1:04:39 | top 23% 141/616 | 37:24 | 22:56 | 5:04 | splitsSkiErg3:38Sled push1:29Sled pull2:30Burpee broad jump2:38Row4:08Farmers carry1:09Sandbag lunges3:11Wall balls4:13Run 13:11Run 24:27Run 34:52Run 44:54Run 55:26Run 64:45Run 75:03Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 444 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:41 against the typical Pro Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
