POL Jakub Stanuch
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:38:38 (Gdańsk 2025) · Pro Men 1:56:52 (Poznań 2024) · Relay Men 1:08:41 (Warsaw 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 35-39 | 1:38:38 | 571st of 745 | 50:19 | 39:28 | 8:54 | splitsSkiErg4:40Sled push2:33Sled pull7:10Burpee broad jump6:20Row4:45Farmers carry2:42Sandbag lunges5:11Wall balls6:07Run 14:38Run 25:50Run 37:02Run 46:39Run 56:13Run 66:27Run 76:04Run 87:30Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Jakub Stanuch, Cezary Ciosek, Greg Wydmanski, Błażej Beretawhat the whole field did → | Relay Men · team U40 | 1:08:41 | 20th of 40 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Men · 30-34 | 1:39:08 | 599th of 757 | 52:52 | 37:55 | 8:21 | splitsSkiErg4:42Sled push2:21Sled pull5:02Burpee broad jump7:46Row4:39Farmers carry2:53Sandbag lunges4:26Wall balls6:06Run 14:57Run 25:49Run 36:56Run 46:43Run 56:41Run 66:31Run 77:05Run 88:10Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:56:52 | 189th of 193 | 56:26 | 50:35 | 9:58 | splitsSkiErg4:49Sled push3:40Sled pull11:02Burpee broad jump7:45Row5:05Farmers carry3:43Sandbag lunges5:14Wall balls9:17Run 16:21Run 25:48Run 36:39Run 47:07Run 57:19Run 66:55Run 77:10Run 89:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Gdańsk 2025, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jakub against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:27 against the typical Open Men finisher at Gdańsk 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:38:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
