Athlete · Open Men · 30-34 ·

POL

Jakub Płuciennik

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:50 (Berlin 2025) · Doubles Mixed 1:17:59 (Warsaw 2026) · Doubles Men 1:10:29 (Poznań 2025).

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1:23:50 Open Men time · Berlin 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1613th of 2,599 Open Men place · Berlin 2025 among Open Men finishers there

1:17:59 latest race · Warsaw 2026 first Doubles Mixed race Doubles Mixed with Paulina Pluciennik

SkiErg strongest segment · Berlin 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:50Berlin 2025 · 1 race Doubles Mixed1:17:59Warsaw 2026 · 1 race · with Paulina Pluciennik Doubles Men1:10:29Poznań 2025 · 1 race · with Kamil Brzykcy

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Jakub Pluciennik, Paulina Pluciennikwhat the whole field did →	Doubles Mixed · team 30-34	1:17:59	top 48% 564/1,199	46:11	26:08	5:42	splits SkiErg3:50Sled push1:58Sled pull2:35Burpee broad jump3:10Row4:33Farmers carry1:50Sandbag lunges4:03Wall balls4:09Run 14:27Run 25:55Run 36:08Run 46:16Run 56:15Run 66:22Run 76:05Run 84:47Full report for this race →
Poznań 2025 12 Dec 2025team: Jakub Płuciennik, Kamil Brzykcywhat the whole field did →	Doubles Men · team 30-34	1:10:29	top 40% 214/540	39:50	25:15	5:29	splits SkiErg3:48Sled push1:50Sled pull2:49Burpee broad jump3:32Row4:22Farmers carry1:38Sandbag lunges3:00Wall balls4:16Run 14:28Run 24:41Run 35:09Run 45:01Run 55:21Run 65:11Run 75:05Run 84:58Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 30-34	1:23:50	1613th of 2,599	37:41	36:59	9:15	splits SkiErg4:03Sled push2:54Sled pull3:50Burpee broad jump7:19Row4:28Farmers carry1:56Sandbag lunges5:44Wall balls6:45Run 13:16Run 24:09Run 34:51Run 44:51Run 54:59Run 64:44Run 74:37Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakubedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 44%

Sled pull faster than 71%

Burpee broad jump faster than 13%

Row faster than 74%

Farmers carry faster than 58%

Sandbag lunges faster than 29%

Wall balls faster than 37%

Roxzone faster than 33%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:05 slower

Sled pull 0:25 faster

Burpee broad jump 2:00 slower

Row 0:11 faster

Farmers carry 0:05 faster

Sandbag lunges 0:43 slower

Wall balls 0:39 slower

Roxzone 0:51 slower

Runs (8 km) 1:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jakub against the typical Open Men finisher

Jakub1:23:50

3:164:034:092:544:513:504:517:194:594:284:441:564:375:446:186:459:15

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:00 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown