Athlete · Open Men · 40-44 ·

POL

Jakub Maliszewski

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:38:39 (Poznań 2024) · Doubles Mixed 1:18:05 (Warsaw 2026).

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1:38:39 best Open Men time · Poznań 2024 also raced Doubles Mixed: each has its own best below

611th of 775 best Open Men place · Poznań 2024 among Open Men finishers there

1:56:01 latest race · Rome 2026 17:22 slower than the best Open Men time Open Men

Sled pull strongest segment · Poznań 2024 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:39Poznań 2024 · 3 races Doubles Mixed1:18:05Warsaw 2026 · 1 race · with Dominika Ulas

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:44:001:48:001:52:001:56:00 best 1:38:39 best 1:38:39 · Poznań

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 26 Sept 2026what the whole field did →	Open Men · 40-44	1:56:01	2629th of 2,820	53:55	48:28	13:44	splits SkiErg4:46Sled push5:33Sled pull6:25Burpee broad jump8:32Row5:28Farmers carry2:41Sandbag lunges5:37Wall balls9:26Run 16:39Run 29:46Run 36:21Run 46:00Run 56:09Run 65:44Run 75:54Run 87:25Full report for this race →
Warsaw 2026 19 Apr 2026team: Jakub Maliszewski, Dominika Ulaswhat the whole field did →	Doubles Mixed · team 35-39	1:18:05	top 48% 570/1,199	45:55	26:43	5:30	splits SkiErg4:16Sled push2:30Sled pull3:09Burpee broad jump3:12Row4:28Farmers carry1:27Sandbag lunges3:37Wall balls4:04Run 14:20Run 25:50Run 36:15Run 46:02Run 56:14Run 66:08Run 76:12Run 84:58Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Men · 35-39	1:48:54	663rd of 745	54:23	42:10	12:26	splits SkiErg4:50Sled push3:52Sled pull4:44Burpee broad jump7:12Row5:20Farmers carry1:39Sandbag lunges6:10Wall balls8:23Run 14:24Run 26:12Run 39:28Run 46:41Run 56:54Run 67:01Run 76:28Run 87:17Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Open Men · 35-39	1:38:39	611th of 775	49:15	39:13	10:16	splits SkiErg4:59Sled push1:53Sled pull3:44Burpee broad jump7:05Row5:42Farmers carry2:26Sandbag lunges5:16Wall balls8:08Run 16:09Run 27:39Run 35:40Run 45:55Run 56:02Run 65:42Run 75:41Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Poznań 2024, against 775 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakubedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 69%

Sled pull faster than 73%

Burpee broad jump faster than 26%

Row faster than 7%

Farmers carry faster than 26%

Sandbag lunges faster than 39%

Wall balls faster than 25%

Roxzone faster than 14%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:15 faster

Sled pull 0:36 faster

Burpee broad jump 1:21 slower

Row 0:49 slower

Farmers carry 0:22 slower

Sandbag lunges 0:23 slower

Wall balls 1:40 slower

Roxzone 3:06 slower

Runs (8 km) 7:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jakub against the typical Open Men finisher

Jakub1:38:39

6:094:597:391:535:403:445:557:056:025:425:422:265:415:166:318:0810:16

Typical Open Men1:23:20

5:144:294:452:085:044:205:075:445:124:535:032:045:024:535:446:287:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:06 against the typical Open Men finisher at Poznań 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown