POL Jakub Maliszewski
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jakub Maliszewski at each race, oldest on the left; lower is faster.The best was 1:38:39 at Poznań (Nov 2024); Jakub Maliszewski was 17:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:38:39 |
| Gdańsk | Oct 2025 | Open Men | 1:48:54 |
| Rome | Sep 2026 | Open Men | 1:56:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
2,629th of 2,820 Open Men (faster than 6%). Against the 85 who finished around 2:00:36: most time gained on wall balls (2:54), most lost on the roxzone (3:10). Runs 5 to 8 took 3:34 less than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:39 | 5:48 | faster than 16% |
| SkiErg: | 4:46 | 4:31 | faster than 22% |
| Run 2: | 9:46 | 4:17 | faster than 0% |
| Sled push: | 5:33 | 3:24 | faster than 3% |
| Run 3: | 6:21 | 4:37 | faster than 5% |
| Sled pull: | 6:25 | 4:45 | faster than 12% |
| Run 4: | 6:00 | 4:36 | faster than 7% |
| Burpee broad jump: | 8:32 | 5:30 | faster than 9% |
| Run 5: | 6:09 | 4:46 | faster than 11% |
| Row: | 5:28 | 4:58 | faster than 15% |
| Run 6: | 5:44 | 4:40 | faster than 12% |
| Farmers carry: | 2:41 | 2:11 | faster than 23% |
| Run 7: | 5:54 | 4:41 | faster than 11% |
| Sandbag lunges: | 5:37 | 5:20 | faster than 42% |
| Run 8: | 7:25 | 5:37 | faster than 14% |
| Wall balls: | 9:26 | 6:51 | faster than 19% |
| Roxzone: | 13:44 | 6:55 | faster than 0% |
| Runs (8 km) | 53:55 | 39:17 | faster than 6% |
| Stations (8) | 48:28 | ||
| Finish | 1:56:01 | 1:24:37 | 2629th of 2,820 · faster than 6% |
570th of 1,199 Doubles Mixed (faster than 52%). Against the 35 who finished around 1:18:49: most time gained on row (0:12), most lost on sled push (0:32). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 4:22 | faster than 51% |
| SkiErg: | 4:16 | 4:13 | faster than 43% |
| Run 2: | 5:50 | 5:44 | faster than 45% |
| Sled push: | 2:30 | 2:02 | faster than 14% |
| Run 3: | 6:15 | 5:59 | faster than 39% |
| Sled pull: | 3:09 | 3:23 | faster than 64% |
| Run 4: | 6:02 | 5:59 | faster than 48% |
| Burpee broad jump: | 3:12 | 3:28 | faster than 62% |
| Run 5: | 6:14 | 6:04 | faster than 43% |
| Row: | 4:28 | 4:43 | faster than 78% |
| Run 6: | 6:08 | 5:58 | faster than 43% |
| Farmers carry: | 1:27 | 1:37 | faster than 79% |
| Run 7: | 6:12 | 6:02 | faster than 43% |
| Sandbag lunges: | 3:37 | 3:45 | faster than 56% |
| Run 8: | 4:58 | 4:58 | faster than 51% |
| Wall balls: | 4:04 | 4:12 | faster than 58% |
| Roxzone: | 5:30 | 5:27 | faster than 49% |
| Runs (8 km) | 45:55 | 45:36 | faster than 48% |
| Stations (8) | 26:43 | ||
| Finish | 1:18:05 | 1:18:49 | 570th of 1,199 · faster than 52% |
663rd of 745 Open Men (faster than 11%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:48 | faster than 19% |
| SkiErg: | 4:50 | 4:20 | faster than 8% |
| Run 2: | 6:12 | 5:06 | faster than 16% |
| Sled push: | 3:52 | 3:05 | faster than 14% |
| Run 3: | 9:28 | 5:28 | faster than 2% |
| Sled pull: | 4:44 | 4:43 | faster than 49% |
| Run 4: | 6:41 | 5:23 | faster than 14% |
| Burpee broad jump: | 7:12 | 5:24 | faster than 17% |
| Run 5: | 6:54 | 5:33 | faster than 13% |
| Row: | 5:20 | 4:44 | faster than 8% |
| Run 6: | 7:01 | 5:25 | faster than 9% |
| Farmers carry: | 1:39 | 1:59 | faster than 86% |
| Run 7: | 6:28 | 5:24 | faster than 16% |
| Sandbag lunges: | 6:10 | 5:19 | faster than 26% |
| Run 8: | 7:17 | 5:50 | faster than 17% |
| Wall balls: | 8:23 | 6:39 | faster than 20% |
| Roxzone: | 12:26 | 7:09 | faster than 2% |
| Runs (8 km) | 54:23 | 42:26 | faster than 10% |
| Stations (8) | 42:10 | ||
| Finish | 1:48:54 | 1:26:20 | 663rd of 745 · faster than 11% |
611th of 775 Open Men (faster than 21%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 6:09 | 5:14 | faster than 13% |
| SkiErg: | 4:59 | 4:29 | faster than 8% |
| Run 2: | 7:39 | 4:45 | faster than 3% |
| Sled push: | 1:53 | 2:08 | faster than 69% |
| Run 3: | 5:40 | 5:04 | faster than 26% |
| Sled pull: | 3:44 | 4:20 | faster than 72% |
| Run 4: | 5:55 | 5:07 | faster than 20% |
| Burpee broad jump: | 7:05 | 5:45 | faster than 25% |
| Run 5: | 6:02 | 5:12 | faster than 22% |
| Row: | 5:42 | 4:53 | faster than 6% |
| Run 6: | 5:42 | 5:03 | faster than 26% |
| Farmers carry: | 2:26 | 2:04 | faster than 25% |
| Run 7: | 5:41 | 5:02 | faster than 24% |
| Sandbag lunges: | 5:16 | 4:53 | faster than 38% |
| Run 8: | 6:31 | 5:44 | faster than 29% |
| Wall balls: | 8:08 | 6:28 | faster than 24% |
| Roxzone: | 10:16 | 7:10 | faster than 14% |
| Runs (8 km) | 49:15 | 41:38 | faster than 17% |
| Stations (8) | 39:13 | ||
| Finish | 1:38:39 | 1:25:18 | 611th of 775 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jakub has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Rome 2026 · best of 3 | 4:34 |
| Sled push | 1:53 | Poznań 2024 · best of 3 | 3:04 |
| Sled pull | 3:44 | Poznań 2024 · best of 3 | 4:57 |
| Burpee broad jump | 7:05 | Poznań 2024 · best of 3 | 5:38 |
| Row | 5:20 | Gdańsk 2025 · best of 3 | 4:53 |
| Farmers carry | 1:39 | Gdańsk 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:16 | Poznań 2024 · best of 3 | 5:20 |
| Wall balls | 8:08 | Poznań 2024 · best of 3 | 7:03 |
| Runs (8 km) | 49:15 | Poznań 2024 · best of 3 | 41:47 |
| Roxzone | 10:16 | Poznań 2024 · best of 3 | 7:23 |
How to read
Each station's best across Jakub's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dominika Ulas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2024, against 775 Open Men
Shape of the race
This chart shows where Jakub sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 73% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Jakub: faster than |
|---|---|
| Ski | 9% |
| Push | 69% |
| Pull | 73% |
| BBJ | 26% |
| Row | 7% |
| Carry | 26% |
| Lunges | 39% |
| Wall balls | 25% |
| Roxzone | 14% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jakub beat on each part of the race, at this race.Best: Sled pull (faster than 73%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jakub's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:36 faster); weakest: Runs (8 km) (7:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jakub against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jakub: 49:19 running, 39:12 at the stations and 10:16 in the roxzone; the longest station was the wall balls (8:08) and the shortest the sled push (1:53).Below, Typical Open Men: 41:11 running, 34:59 at the stations and 7:10 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Jakub | Typical Open Men |
|---|---|---|
| Run 1 | 6:09 | 5:14 |
| SkiErg | 4:59 | 4:29 |
| Run 2 | 7:39 | 4:45 |
| Sled push | 1:53 | 2:08 |
| Run 3 | 5:40 | 5:04 |
| Sled pull | 3:44 | 4:20 |
| Run 4 | 5:55 | 5:07 |
| Burpee broad jump | 7:05 | 5:45 |
| Run 5 | 6:02 | 5:12 |
| Row | 5:42 | 4:53 |
| Run 6 | 5:42 | 5:03 |
| Farmers carry | 2:26 | 2:04 |
| Run 7 | 5:41 | 5:02 |
| Sandbag lunges | 5:16 | 4:53 |
| Run 8 | 6:31 | 5:44 |
| Wall balls | 8:08 | 6:28 |
| Roxzone | 10:16 | 7:10 |
| Finish | 1:38:39 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:06 against the typical Open Men finisher at Poznań 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
