POL Jakub Kozłowski
11 HYROX results (7 solo, 4 in a team) over 3 seasons. Personal bests: Pro Men 1:14:22 (Warsaw Apr 2026) · Doubles Mixed 1:02:50 (Berlin May 2026) · Pro Doubles Men 1:05:58 (Berlin May 2026) · Doubles Men 1:01:41 (Katowice 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 12:01 faster (1:26:23 to 1:14:22).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:19:08 | 201st of 398 | 35:26 | 37:13 | 6:35 | splitsSkiErg4:08Sled push3:25Sled pull4:58Burpee broad jump4:43Row4:45Farmers carry2:16Sandbag lunges4:51Wall balls8:07Run 13:21Run 24:14Run 34:30Run 44:34Run 54:41Run 64:25Run 74:37Run 85:07Full report for this race → |
| Berlin May 2026 29 May 2026what the whole field did → | Pro Men · 30-34 | 1:14:42 | top 36% 333/944 | 28:56* | 34:33* | 11:18 | splitsSkiErg4:15Sled push4:46Sled pull4:35Burpee broad jump4:34Row4:30Farmers carry2:27Sandbag lunges4:11Wall balls5:15Run 13:02Run 23:35Run 33:32Run 43:34Run 53:31Run 63:28Run 73:29Run 84:47Full report for this race → |
| Berlin May 2026 28 May 2026team: Adrianna Badran, Jakub Kozłowskiwhat the whole field did → | Doubles Mixed · team 25-29 | 1:02:50 | top 4% 125/3,616 | 28:08* | 24:07* | — | splitsSkiErg3:49Sled push1:46Sled pull2:44Burpee broad jump3:13Row4:27Farmers carry1:27Sandbag lunges2:55Wall balls3:46Run 12:58Run 23:25Run 33:31Run 43:27Run 53:28Run 63:20Run 73:21Run 84:41Full report for this race → |
| Berlin May 2026 23 May 2026team: Jakub Zawada, Jakub Kozłowskiwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:05:58 | top 40% 250/625 | 29:10* | 25:59* | — | splitsSkiErg3:49Sled push2:22Sled pull3:23Burpee broad jump2:38Row4:21Farmers carry1:39Sandbag lunges2:57Wall balls4:50Run 13:12Run 23:07Run 33:27Run 43:37Run 53:41Run 63:36Run 73:25Run 85:09Full report for this race → |
| Warsaw Apr 2026 19 Apr 2026team: Jakub Kozłowski, Marta Misiaszekwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:17 | top 33% 389/1,199 | 46:06 | 22:33 | 4:43 | splitsSkiErg3:44Sled push1:42Sled pull2:34Burpee broad jump2:40Row4:20Farmers carry0:57Sandbag lunges3:01Wall balls3:35Run 13:45Run 25:39Run 36:11Run 46:14Run 56:12Run 66:20Run 76:41Run 85:07Full report for this race → |
| Warsaw Apr 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:14:22 | 308th of 556 | 37:03 | 33:12 | 4:10 | splitsSkiErg3:56Sled push3:13Sled pull4:40Burpee broad jump4:03Row4:42Farmers carry1:34Sandbag lunges3:58Wall balls7:06Run 13:42Run 24:38Run 34:59Run 44:50Run 55:22Run 64:47Run 74:44Run 84:03Full report for this race → |
| Katowice 2026 21 Feb 2026team: Jakub Zawada, Jakub Kozłowskiwhat the whole field did → | Doubles Men · team 30-34 | 1:01:41 | top 18% 61/349 | 36:14 | 22:18 | 3:14 | splitsSkiErg3:45Sled push1:20Sled pull2:32Burpee broad jump2:49Row4:02Farmers carry1:18Sandbag lunges2:45Wall balls3:47Run 14:33Run 24:13Run 34:27Run 44:29Run 54:21Run 64:59Run 74:28Run 84:48Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:17:44 | 182nd of 345 | 37:11 | 35:38 | 4:59 | splitsSkiErg4:02Sled push3:28Sled pull5:57Burpee broad jump5:05Row4:42Farmers carry1:35Sandbag lunges4:13Wall balls6:36Run 13:51Run 24:18Run 35:02Run 45:01Run 54:58Run 64:40Run 74:28Run 84:57Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:19:28 | 76th of 124 | 39:28 | 34:12 | 5:54 | splitsSkiErg3:55Sled push3:36Sled pull5:25Burpee broad jump4:09Row4:28Farmers carry1:32Sandbag lunges4:45Wall balls6:22Run 13:41Run 24:45Run 35:20Run 45:14Run 55:09Run 65:09Run 74:58Run 85:16Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:25:39 | 339th of 475 | 39:23 | 40:14 | 6:06 | splitsSkiErg4:18Sled push4:07Sled pull6:46Burpee broad jump4:37Row4:52Farmers carry1:35Sandbag lunges5:30Wall balls8:29Run 15:38Run 24:08Run 34:25Run 44:38Run 55:05Run 64:44Run 74:45Run 86:03Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:26:23 | 279th of 390 | 42:31 | 37:15 | 6:40 | splitsSkiErg4:09Sled push2:40Sled pull5:58Burpee broad jump5:28Row4:31Farmers carry2:06Sandbag lunges5:00Wall balls7:23Run 13:32Run 24:54Run 35:37Run 45:46Run 55:57Run 65:48Run 75:46Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw Apr 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jakub against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:21 against the typical Pro Men finisher at Warsaw Apr 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
