POL Jakub Kozłowski
12 HYROX races over 3 seasons: 7 solo, 5 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jakub Kozłowski at each race, oldest on the left; lower is faster.The best was 1:14:22 at Warsaw (Apr 2026); Jakub Kozłowski was 7:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Pro Men | 1:26:23 |
| Rome | Sep 2025 | Pro Men | 1:25:39 |
| Gdańsk | Oct 2025 | Pro Men | 1:19:28 |
| Poznań | Dec 2025 | Pro Men | 1:17:44 |
| Warsaw | Apr 2026 | Pro Men | 1:14:22 |
| Berlin | May 2026 | Pro Men | 1:14:42 |
| Maastricht | Sep 2026 | Pro Men | 1:19:08 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 12:01 faster (1:26:23 to 1:14:22).
This line shows the finish time of Jakub Kozłowski at each race, oldest on the left; lower is faster.The best was 1:02:50 at Berlin (May 2026); Jakub Kozłowski was 10:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Doubles Mixed | 1:13:17 |
| Berlin | May 2026 | Doubles Mixed | 1:02:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 8 races
201st of 398 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:14 | faster than 40% |
| SkiErg: | 4:08 | 4:14 | faster than 67% |
| Run 2: | 4:14 | 4:15 | faster than 51% |
| Sled push: | 3:25 | 3:31 | faster than 56% |
| Run 3: | 4:30 | 4:34 | faster than 55% |
| Sled pull: | 4:58 | 5:07 | faster than 54% |
| Run 4: | 4:34 | 4:36 | faster than 51% |
| Burpee broad jump: | 4:43 | 4:18 | faster than 36% |
| Run 5: | 4:41 | 4:39 | faster than 48% |
| Row: | 4:45 | 4:36 | faster than 33% |
| Run 6: | 4:25 | 4:33 | faster than 57% |
| Farmers carry: | 2:16 | 2:11 | faster than 44% |
| Run 7: | 4:37 | 4:36 | faster than 48% |
| Sandbag lunges: | 4:51 | 4:53 | faster than 52% |
| Run 8: | 5:07 | 5:10 | faster than 51% |
| Wall balls: | 8:07 | 7:02 | faster than 33% |
| Roxzone: | 6:35 | 6:26 | faster than 45% |
| Runs (8 km) | 35:26 | 35:45 | faster than 53% |
| Stations (8) | 37:13 | ||
| Finish | 1:19:08 | 1:19:00 | 201st of 398 · faster than 49% |
334th of 944 Pro Men (faster than 64%). Against the 31 who finished around 1:14:40: most time gained on wall balls (0:37), most lost on sled push (0:48). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:06 | faster than 57% |
| SkiErg: | 4:15 | 4:17 | faster than 57% |
| Run 2: | 3:35 | 3:22 | faster than 34% |
| Sled push: | 4:46 | 4:08 | faster than 27% |
| Run 3: | 3:32 | 3:37 | faster than 55% |
| Sled pull: | 4:35 | 4:58 | faster than 63% |
| Run 4: | 3:34 | 3:38 | faster than 54% |
| Burpee broad jump: | 4:34 | 4:28 | faster than 46% |
| Run 5: | 3:31 | 3:42 | faster than 62% |
| Row: | 4:30 | 4:31 | faster than 54% |
| Run 6: | 3:28 | 3:37 | faster than 62% |
| Farmers carry: | 2:27 | 2:18 | faster than 40% |
| Run 7: | 3:29 | 3:44 | faster than 69% |
| Sandbag lunges: | 4:11 | 5:00 | faster than 77% |
| Run 8: | 4:47 | 5:23 | faster than 76% |
| Wall balls: | 5:15 | 6:40 | faster than 80% |
| Roxzone: | 11:18 | 12:15 | faster than 66% |
| Runs (8 km) | 28:56 | 30:33 | faster than 65% |
| Stations (8) | 34:33 | ||
| Finish | 1:14:42 | 1:19:30 | 334th of 944 · faster than 64% |
126th of 3,620 Doubles Mixed (faster than 96%). Against the 108 who finished around 1:04:24: most time gained on the eight runs (1:04), most lost on burpee broad jump (0:29). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:58 | 3:55 | faster than 96% |
| SkiErg: | 3:49 | 4:18 | faster than 97% |
| Run 2: | 3:25 | 4:13 | faster than 91% |
| Sled push: | 1:46 | 2:18 | faster than 95% |
| Run 3: | 3:31 | 4:23 | faster than 93% |
| Sled pull: | 2:44 | 3:30 | faster than 90% |
| Run 4: | 3:27 | 4:28 | faster than 95% |
| Burpee broad jump: | 3:13 | 3:38 | faster than 70% |
| Run 5: | 3:28 | 4:34 | faster than 96% |
| Row: | 4:27 | 4:43 | faster than 78% |
| Run 6: | 3:20 | 4:33 | faster than 97% |
| Farmers carry: | 1:27 | 1:52 | faster than 97% |
| Run 7: | 3:21 | 4:36 | faster than 97% |
| Sandbag lunges: | 2:55 | 4:04 | faster than 94% |
| Run 8: | 4:41 | 6:23 | faster than 96% |
| Wall balls: | 3:46 | 4:32 | faster than 91% |
| Roxzone: | — | ||
| Runs (8 km) | 28:08 | 37:09 | faster than 96% |
| Stations (8) | 24:07 | ||
| Finish | 1:02:50 | 1:21:01 | 126th of 3,620 · faster than 96% |
273rd of 726 Pro Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:09 | faster than 42% |
| SkiErg: | 3:49 | 3:49 | faster than 53% |
| Run 2: | 3:07 | 3:24 | faster than 77% |
| Sled push: | 2:22 | 2:23 | faster than 52% |
| Run 3: | 3:27 | 3:37 | faster than 63% |
| Sled pull: | 3:23 | 3:38 | faster than 67% |
| Run 4: | 3:37 | 3:38 | faster than 51% |
| Burpee broad jump: | 2:38 | 2:45 | faster than 57% |
| Run 5: | 3:41 | 3:42 | faster than 50% |
| Row: | 4:21 | 4:13 | faster than 33% |
| Run 6: | 3:36 | 3:41 | faster than 55% |
| Farmers carry: | 1:39 | 1:42 | faster than 60% |
| Run 7: | 3:25 | 3:44 | faster than 73% |
| Sandbag lunges: | 2:57 | 3:37 | faster than 85% |
| Run 8: | 5:09 | 5:10 | faster than 50% |
| Wall balls: | 4:50 | 4:13 | faster than 25% |
| Roxzone: | — | ||
| Runs (8 km) | 29:10 | 30:18 | faster than 59% |
| Stations (8) | 25:59 | ||
| Finish | 1:05:58 | 1:09:00 | 273rd of 726 · faster than 62% |
308th of 556 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:22 | faster than 26% |
| SkiErg: | 3:56 | 4:11 | faster than 89% |
| Run 2: | 4:38 | 4:28 | faster than 38% |
| Sled push: | 3:13 | 3:08 | faster than 46% |
| Run 3: | 4:59 | 4:42 | faster than 36% |
| Sled pull: | 4:40 | 4:31 | faster than 42% |
| Run 4: | 4:50 | 4:41 | faster than 43% |
| Burpee broad jump: | 4:03 | 3:55 | faster than 44% |
| Run 5: | 5:22 | 4:48 | faster than 24% |
| Row: | 4:42 | 4:29 | faster than 23% |
| Run 6: | 4:47 | 4:41 | faster than 45% |
| Farmers carry: | 1:34 | 1:46 | faster than 77% |
| Run 7: | 4:44 | 4:46 | faster than 51% |
| Sandbag lunges: | 3:58 | 4:24 | faster than 69% |
| Run 8: | 4:03 | 4:05 | faster than 52% |
| Wall balls: | 7:06 | 5:45 | faster than 23% |
| Roxzone: | 4:10 | 4:23 | faster than 58% |
| Runs (8 km) | 37:03 | 35:42 | faster than 39% |
| Stations (8) | 33:12 | ||
| Finish | 1:14:22 | 1:12:26 | 308th of 556 · faster than 44% |
389th of 1,199 Doubles Mixed (faster than 67%). Against the 37 who finished around 1:12:44: most time gained on sled pull (0:40), most lost on the eight runs (4:52). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 4:22 | faster than 78% |
| SkiErg: | 3:44 | 4:13 | faster than 96% |
| Run 2: | 5:39 | 5:44 | faster than 53% |
| Sled push: | 1:42 | 2:02 | faster than 88% |
| Run 3: | 6:11 | 5:59 | faster than 43% |
| Sled pull: | 2:34 | 3:23 | faster than 92% |
| Run 4: | 6:14 | 5:59 | faster than 40% |
| Burpee broad jump: | 2:40 | 3:28 | faster than 86% |
| Run 5: | 6:12 | 6:04 | faster than 44% |
| Row: | 4:20 | 4:43 | faster than 88% |
| Run 6: | 6:20 | 5:58 | faster than 36% |
| Farmers carry: | 0:57 | 1:37 | fastest in the field |
| Run 7: | 6:41 | 6:02 | faster than 27% |
| Sandbag lunges: | 3:01 | 3:45 | faster than 82% |
| Run 8: | 5:07 | 4:58 | faster than 44% |
| Wall balls: | 3:35 | 4:12 | faster than 88% |
| Roxzone: | 4:43 | 5:27 | faster than 72% |
| Runs (8 km) | 46:06 | 45:36 | faster than 46% |
| Stations (8) | 22:33 | ||
| Finish | 1:13:17 | 1:18:49 | 389th of 1,199 · faster than 67% |
61st of 349 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 349 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:12 | faster than 79% |
| SkiErg: | 3:45 | 3:59 | faster than 85% |
| Run 2: | 4:13 | 4:50 | faster than 79% |
| Sled push: | 1:20 | 1:38 | faster than 94% |
| Run 3: | 4:27 | 5:06 | faster than 78% |
| Sled pull: | 2:32 | 2:50 | faster than 75% |
| Run 4: | 4:29 | 5:09 | faster than 79% |
| Burpee broad jump: | 2:49 | 3:10 | faster than 68% |
| Run 5: | 4:21 | 5:18 | faster than 85% |
| Row: | 4:02 | 4:14 | faster than 78% |
| Run 6: | 4:59 | 5:12 | faster than 58% |
| Farmers carry: | 1:18 | 1:35 | faster than 97% |
| Run 7: | 4:28 | 5:12 | faster than 81% |
| Sandbag lunges: | 2:45 | 3:21 | faster than 85% |
| Run 8: | 4:48 | 5:29 | faster than 76% |
| Wall balls: | 3:47 | 4:00 | faster than 67% |
| Roxzone: | 3:14 | 3:57 | faster than 76% |
| Runs (8 km) | 36:14 | 41:52 | faster than 79% |
| Stations (8) | 22:18 | ||
| Finish | 1:01:41 | 1:11:02 | 61st of 349 · faster than 82% |
182nd of 345 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:14 | faster than 79% |
| SkiErg: | 4:02 | 4:20 | faster than 93% |
| Run 2: | 4:18 | 4:16 | faster than 49% |
| Sled push: | 3:28 | 3:19 | faster than 39% |
| Run 3: | 5:02 | 4:35 | faster than 31% |
| Sled pull: | 5:57 | 5:13 | faster than 33% |
| Run 4: | 5:01 | 4:36 | faster than 32% |
| Burpee broad jump: | 5:05 | 4:22 | faster than 31% |
| Run 5: | 4:58 | 4:41 | faster than 36% |
| Row: | 4:42 | 4:35 | faster than 40% |
| Run 6: | 4:40 | 4:36 | faster than 47% |
| Farmers carry: | 1:35 | 2:01 | faster than 91% |
| Run 7: | 4:28 | 4:38 | faster than 59% |
| Sandbag lunges: | 4:13 | 4:53 | faster than 75% |
| Run 8: | 4:57 | 4:57 | faster than 51% |
| Wall balls: | 6:36 | 6:25 | faster than 45% |
| Roxzone: | 4:59 | 4:32 | faster than 40% |
| Runs (8 km) | 37:11 | 36:40 | faster than 46% |
| Stations (8) | 35:38 | ||
| Finish | 1:17:44 | 1:17:10 | 182nd of 345 · faster than 47% |
76th of 124 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 124 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:13 | faster than 17% |
| SkiErg: | 3:55 | 4:04 | faster than 73% |
| Run 2: | 4:45 | 4:17 | faster than 26% |
| Sled push: | 3:36 | 3:31 | faster than 43% |
| Run 3: | 5:20 | 4:36 | faster than 20% |
| Sled pull: | 5:25 | 5:04 | faster than 41% |
| Run 4: | 5:14 | 4:37 | faster than 24% |
| Burpee broad jump: | 4:09 | 4:09 | faster than 50% |
| Run 5: | 5:09 | 4:39 | faster than 26% |
| Row: | 4:28 | 4:24 | faster than 45% |
| Run 6: | 5:09 | 4:33 | faster than 23% |
| Farmers carry: | 1:32 | 1:56 | faster than 92% |
| Run 7: | 4:58 | 4:41 | faster than 30% |
| Sandbag lunges: | 4:45 | 4:45 | faster than 51% |
| Run 8: | 5:16 | 4:55 | faster than 35% |
| Wall balls: | 6:22 | 6:09 | faster than 42% |
| Roxzone: | 5:54 | 5:21 | faster than 34% |
| Runs (8 km) | 39:28 | 35:30 | faster than 26% |
| Stations (8) | 34:12 | ||
| Finish | 1:19:28 | 1:14:41 | 76th of 124 · faster than 39% |
339th of 475 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:13 | faster than 24% |
| SkiErg: | 4:18 | 4:15 | faster than 40% |
| Run 2: | 4:08 | 3:54 | faster than 32% |
| Sled push: | 4:07 | 3:33 | faster than 24% |
| Run 3: | 4:25 | 4:11 | faster than 34% |
| Sled pull: | 6:46 | 6:02 | faster than 35% |
| Run 4: | 4:38 | 4:15 | faster than 27% |
| Burpee broad jump: | 4:37 | 3:57 | faster than 28% |
| Run 5: | 5:05 | 4:22 | faster than 15% |
| Row: | 4:52 | 4:36 | faster than 25% |
| Run 6: | 4:44 | 4:13 | faster than 23% |
| Farmers carry: | 1:35 | 2:00 | faster than 89% |
| Run 7: | 4:45 | 4:19 | faster than 24% |
| Sandbag lunges: | 5:30 | 5:09 | faster than 36% |
| Run 8: | 6:03 | 5:03 | faster than 14% |
| Wall balls: | 8:29 | 6:39 | faster than 20% |
| Roxzone: | 6:06 | 5:50 | faster than 41% |
| Runs (8 km) | 39:23 | 35:33 | faster than 23% |
| Stations (8) | 40:14 | ||
| Finish | 1:25:39 | 1:18:12 | 339th of 475 · faster than 28% |
279th of 390 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:24 | faster than 43% |
| SkiErg: | 4:09 | 4:13 | faster than 64% |
| Run 2: | 4:54 | 4:41 | faster than 39% |
| Sled push: | 2:40 | 2:59 | faster than 78% |
| Run 3: | 5:37 | 5:00 | faster than 26% |
| Sled pull: | 5:58 | 5:17 | faster than 30% |
| Run 4: | 5:46 | 5:03 | faster than 24% |
| Burpee broad jump: | 5:28 | 4:33 | faster than 24% |
| Run 5: | 5:57 | 5:09 | faster than 23% |
| Row: | 4:31 | 4:32 | faster than 53% |
| Run 6: | 5:48 | 5:00 | faster than 23% |
| Farmers carry: | 2:06 | 2:02 | faster than 45% |
| Run 7: | 5:46 | 5:07 | faster than 27% |
| Sandbag lunges: | 5:00 | 4:50 | faster than 44% |
| Run 8: | 5:16 | 4:35 | faster than 25% |
| Wall balls: | 7:23 | 6:06 | faster than 25% |
| Roxzone: | 6:40 | 4:59 | faster than 20% |
| Runs (8 km) | 42:31 | 38:17 | faster than 28% |
| Stations (8) | 37:15 | ||
| Finish | 1:26:23 | 1:18:51 | 279th of 390 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jakub has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Gdańsk 2025 · best of 7 | 4:17 |
| Sled push | 2:40 | Warsaw 2025 · best of 7 | 3:45 |
| Sled pull | 4:35 | Berlin 2026 · best of 7 | 5:43 |
| Burpee broad jump | 4:03 | Warsaw 2026 · best of 7 | 4:25 |
| Row | 4:28 | Gdańsk 2025 · best of 7 | 4:35 |
| Farmers carry | 1:32 | Gdańsk 2025 · best of 7 | 2:11 |
| Sandbag lunges | 3:58 | Warsaw 2026 · best of 7 | 5:03 |
| Wall balls | 5:15 | Berlin 2026 · best of 7 | 6:49 |
| Runs (8 km) | 28:56 | Berlin 2026 · best of 7 | 36:58 |
| Roxzone | 4:10 | Warsaw 2026 · best of 7 | 6:13 |
How to read
Each station's best across Jakub's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Jakub Zawada2 races
- Adrianna Badran1 race
- Magdalena Woźniak1 race
- Marta Misiaszek1 race
- Paulina Poprawska1 race
- Sławomir Wróblewski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Jakub sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Wall balls (faster than 23%).
See the numbers
| Part | Jakub: faster than |
|---|---|
| Ski | 90% |
| Push | 46% |
| Pull | 43% |
| BBJ | 44% |
| Row | 23% |
| Carry | 77% |
| Lunges | 69% |
| Wall balls | 23% |
| Roxzone | 58% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jakub beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Wall balls (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jakub's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:26 faster); weakest: Wall balls (1:21 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jakub against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jakub: 37:04 running, 33:13 at the stations and 4:10 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Jakub | Typical Pro Men |
|---|---|---|
| Run 1 | 3:42 | 3:22 |
| SkiErg | 3:56 | 4:11 |
| Run 2 | 4:38 | 4:28 |
| Sled push | 3:13 | 3:08 |
| Run 3 | 4:59 | 4:42 |
| Sled pull | 4:40 | 4:31 |
| Run 4 | 4:50 | 4:41 |
| Burpee broad jump | 4:03 | 3:55 |
| Run 5 | 5:22 | 4:48 |
| Row | 4:42 | 4:29 |
| Run 6 | 4:47 | 4:41 |
| Farmers carry | 1:34 | 1:46 |
| Run 7 | 4:44 | 4:46 |
| Sandbag lunges | 3:58 | 4:24 |
| Run 8 | 4:03 | 4:05 |
| Wall balls | 7:06 | 5:45 |
| Roxzone | 4:10 | 4:23 |
| Finish | 1:14:22 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:21 against the typical Pro Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
