Athlete · Open Men · 25-29 ·

GBR

Jake Moss

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:22:49 (London 2025) · Doubles Men 1:16:11 (Valencia 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:49 best Open Men time · London 2025 also raced Doubles Men: each has its own best below

989th of 1,917 best Open Men place · London 2025 among Open Men finishers there

1:48:54 latest race · Manchester 2026 26:05 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · London 2025 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:49London 2025 · 2 races Doubles Men1:16:11Valencia 2025 · 3 races · with Michael Demetriou

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:001:45:00 best 1:22:49

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 25-29	1:48:54	2242nd of 2,544	55:48	45:47	7:21	splits SkiErg5:05Sled push2:18Sled pull4:56Burpee broad jump6:26Row6:16Farmers carry1:56Sandbag lunges6:52Wall balls11:58Run 14:52Run 26:34Run 38:04Run 47:29Run 58:29Run 67:09Run 76:47Run 86:28Full report for this race →
Birmingham 2025 22 Oct 2025team: Jake Moss, Michael Demetriouwhat the whole field did →	Doubles Men · team 16-24	1:19:04	1816th of 2,466	43:45	28:39	6:45	splits SkiErg4:10Sled push2:10Sled pull2:59Burpee broad jump5:24Row4:27Farmers carry1:58Sandbag lunges3:31Wall balls4:00Run 15:36Run 25:18Run 35:41Run 45:36Run 55:30Run 65:27Run 75:18Run 85:23Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Men · 16-24	1:22:49	989th of 1,917	35:43	42:12	5:00	splits SkiErg4:52Sled push3:37Sled pull6:14Burpee broad jump5:01Row5:01Farmers carry3:15Sandbag lunges4:57Wall balls9:15Run 14:07Run 24:02Run 34:22Run 44:14Run 54:27Run 64:21Run 74:18Run 85:56Full report for this race →
Valencia 2025 8 Mar 2025team: Michael Demetriou, Jake Mosswhat the whole field did →	Doubles Men · team U29	1:16:11	386th of 541	44:29	26:33	5:09	splits SkiErg3:58Sled push2:07Sled pull2:57Burpee broad jump4:11Row4:24Farmers carry1:33Sandbag lunges3:13Wall balls4:10Run 15:16Run 25:15Run 35:39Run 45:53Run 55:41Run 65:35Run 75:35Run 85:35Full report for this race →
Manchester 2025 24 Jan 2025team: Michael Demetriou, Jake Mosswhat the whole field did →	Doubles Men · team U29	1:30:26	572nd of 616	50:53	31:22	8:28	splits SkiErg4:06Sled push1:44Sled pull4:05Burpee broad jump5:09Row4:40Farmers carry1:45Sandbag lunges3:42Wall balls6:11Run 14:10Run 26:20Run 37:03Run 46:45Run 56:42Run 66:27Run 76:46Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 11%

Sled pull faster than 7%

Burpee broad jump faster than 57%

Row faster than 20%

Farmers carry faster than 7%

Sandbag lunges faster than 55%

Wall balls faster than 21%

Roxzone faster than 62%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:49 slower

Sled pull 1:54 slower

Burpee broad jump 0:15 faster

Row 0:21 slower

Farmers carry 1:06 slower

Sandbag lunges 0:10 faster

Wall balls 2:05 slower

Roxzone 0:21 faster

Runs (8 km) 4:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jake against the typical Open Men finisher

Jake1:22:49

4:074:524:023:374:226:144:145:014:275:014:213:154:184:575:569:155:00

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:05 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown