GBR Jake Moss
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jake Moss at each race, oldest on the left; lower is faster.The best was 1:22:49 at London (May 2025); Jake Moss was 26:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:22:49 |
| Manchester | Jan 2026 | Open Men | 1:48:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jake Moss at each race, oldest on the left; lower is faster.The best was 1:16:11 at Valencia (Mar 2025); Jake Moss was 11:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Men | 1:30:26 |
| Valencia | Mar 2025 | Doubles Men | 1:16:11 |
| Birmingham | Oct 2025 | Doubles Men | 1:19:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
2,242nd of 2,544 Open Men (faster than 11%). Against the 76 who finished around 1:51:27: most time gained on burpee broad jump (1:42), most lost on the eight runs (4:34). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 3:35 | faster than 10% |
| SkiErg: | 5:05 | 4:23 | faster than 3% |
| Run 2: | 6:34 | 5:04 | faster than 10% |
| Sled push: | 2:18 | 2:43 | faster than 82% |
| Run 3: | 8:04 | 5:26 | faster than 5% |
| Sled pull: | 4:56 | 4:25 | faster than 33% |
| Run 4: | 7:29 | 5:29 | faster than 8% |
| Burpee broad jump: | 6:26 | 5:27 | faster than 29% |
| Run 5: | 8:29 | 5:38 | faster than 4% |
| Row: | 6:16 | 4:44 | faster than 1% |
| Run 6: | 7:09 | 5:31 | faster than 10% |
| Farmers carry: | 1:56 | 2:10 | faster than 70% |
| Run 7: | 6:47 | 5:29 | faster than 15% |
| Sandbag lunges: | 6:52 | 5:23 | faster than 20% |
| Run 8: | 6:28 | 4:44 | faster than 15% |
| Wall balls: | 11:58 | 7:00 | faster than 8% |
| Roxzone: | 7:21 | 5:26 | faster than 23% |
| Runs (8 km) | 55:48 | 41:15 | faster than 7% |
| Stations (8) | 45:47 | ||
| Finish | 1:48:54 | 1:24:01 | 2242nd of 2,544 · faster than 11% |
1,816th of 2,466 Doubles Men (faster than 26%). Against the 74 who finished around 1:19:33: most time gained on wall balls (0:42), most lost on burpee broad jump (1:53). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:20 | faster than 38% |
| SkiErg: | 4:10 | 3:59 | faster than 25% |
| Run 2: | 5:18 | 4:32 | faster than 17% |
| Sled push: | 2:10 | 1:52 | faster than 24% |
| Run 3: | 5:41 | 4:51 | faster than 17% |
| Sled pull: | 2:59 | 3:13 | faster than 67% |
| Run 4: | 5:36 | 4:53 | faster than 20% |
| Burpee broad jump: | 5:24 | 3:07 | faster than 1% |
| Run 5: | 5:30 | 5:01 | faster than 30% |
| Row: | 4:27 | 4:25 | faster than 46% |
| Run 6: | 5:27 | 4:54 | faster than 27% |
| Farmers carry: | 1:58 | 1:37 | faster than 10% |
| Run 7: | 5:18 | 4:54 | faster than 32% |
| Sandbag lunges: | 3:31 | 3:24 | faster than 44% |
| Run 8: | 5:23 | 4:54 | faster than 30% |
| Wall balls: | 4:00 | 4:25 | faster than 74% |
| Roxzone: | 6:45 | 5:50 | faster than 28% |
| Runs (8 km) | 43:45 | 39:20 | faster than 26% |
| Stations (8) | 28:39 | ||
| Finish | 1:19:04 | 1:11:29 | 1816th of 2,466 · faster than 26% |
990th of 1,917 Open Men (faster than 48%). Against the 58 who finished around 1:22:11: most time gained on the eight runs (4:26), most lost on wall balls (2:06). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:36 | faster than 80% |
| SkiErg: | 4:52 | 4:21 | faster than 8% |
| Run 2: | 4:02 | 4:30 | faster than 78% |
| Sled push: | 3:37 | 2:48 | faster than 11% |
| Run 3: | 4:22 | 4:49 | faster than 73% |
| Sled pull: | 6:14 | 4:20 | faster than 6% |
| Run 4: | 4:14 | 4:49 | faster than 81% |
| Burpee broad jump: | 5:01 | 5:16 | faster than 56% |
| Run 5: | 4:27 | 4:58 | faster than 77% |
| Row: | 5:01 | 4:40 | faster than 20% |
| Run 6: | 4:21 | 4:52 | faster than 77% |
| Farmers carry: | 3:15 | 2:09 | faster than 6% |
| Run 7: | 4:18 | 4:55 | faster than 81% |
| Sandbag lunges: | 4:57 | 5:07 | faster than 55% |
| Run 8: | 5:56 | 6:28 | faster than 69% |
| Wall balls: | 9:15 | 7:10 | faster than 21% |
| Roxzone: | 5:00 | 5:21 | faster than 61% |
| Runs (8 km) | 35:43 | 40:08 | faster than 78% |
| Stations (8) | 42:12 | ||
| Finish | 1:22:49 | 1:22:11 | 990th of 1,917 · faster than 48% |
386th of 541 Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 541 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:52 | faster than 25% |
| SkiErg: | 3:58 | 4:01 | faster than 59% |
| Run 2: | 5:15 | 4:38 | faster than 14% |
| Sled push: | 2:07 | 1:46 | faster than 15% |
| Run 3: | 5:39 | 5:00 | faster than 17% |
| Sled pull: | 2:57 | 3:09 | faster than 64% |
| Run 4: | 5:53 | 5:01 | faster than 12% |
| Burpee broad jump: | 4:11 | 2:53 | faster than 6% |
| Run 5: | 5:41 | 5:10 | faster than 24% |
| Row: | 4:24 | 4:22 | faster than 47% |
| Run 6: | 5:35 | 5:03 | faster than 21% |
| Farmers carry: | 1:33 | 1:32 | faster than 47% |
| Run 7: | 5:35 | 5:03 | faster than 20% |
| Sandbag lunges: | 3:13 | 3:29 | faster than 63% |
| Run 8: | 5:35 | 5:18 | faster than 35% |
| Wall balls: | 4:10 | 4:20 | faster than 60% |
| Roxzone †: | 5:09 | ||
| Runs (8 km) | 44:29 | 40:13 | faster than 21% |
| Stations (8) | 26:33 | ||
| Finish | 1:16:11 | 1:11:12 | 386th of 541 · faster than 28% |
572nd of 616 Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:35 | faster than 19% |
| SkiErg: | 4:06 | 3:48 | faster than 13% |
| Run 2: | 6:20 | 4:55 | faster than 5% |
| Sled push: | 1:44 | 1:39 | faster than 37% |
| Run 3: | 7:03 | 5:13 | faster than 4% |
| Sled pull: | 4:05 | 2:59 | faster than 6% |
| Run 4: | 6:45 | 5:18 | faster than 8% |
| Burpee broad jump: | 5:09 | 2:56 | faster than 2% |
| Run 5: | 6:42 | 5:26 | faster than 13% |
| Row: | 4:40 | 4:20 | faster than 18% |
| Run 6: | 6:27 | 5:21 | faster than 15% |
| Farmers carry: | 1:45 | 1:36 | faster than 30% |
| Run 7: | 6:46 | 5:24 | faster than 11% |
| Sandbag lunges: | 3:42 | 3:21 | faster than 32% |
| Run 8: | 6:42 | 5:21 | faster than 12% |
| Wall balls: | 6:11 | 4:08 | faster than 2% |
| Roxzone: | 8:28 | 6:02 | faster than 14% |
| Runs (8 km) | 50:53 | 40:46 | faster than 12% |
| Stations (8) | 31:22 | ||
| Finish | 1:30:26 | 1:11:45 | 572nd of 616 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | London 2025 · best of 2 | 4:34 |
| Sled push | 2:18 | Manchester Jan 2026 · best of 2 | 3:04 |
| Sled pull | 4:56 | Manchester Jan 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:01 | London 2025 · best of 2 | 5:38 |
| Row | 5:01 | London 2025 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Manchester Jan 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:57 | London 2025 · best of 2 | 5:20 |
| Wall balls | 9:15 | London 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:43 | London 2025 · best of 2 | 41:47 |
| Roxzone | 5:00 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jake's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Michael Demetriou3 races
- Alex Bosley1 race
- Dannii Laine1 race
- Samuel Mason1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 79% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 9% |
| Push | 11% |
| Pull | 7% |
| BBJ | 57% |
| Row | 20% |
| Carry | 7% |
| Lunges | 55% |
| Wall balls | 21% |
| Roxzone | 62% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Runs (8 km) (faster than 79%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:25 faster); weakest: Wall balls (2:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 35:47 running, 42:13 at the stations and 5:00 in the roxzone; the longest station was the wall balls (9:15).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Jake | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 4:36 |
| SkiErg | 4:52 | 4:21 |
| Run 2 | 4:02 | 4:30 |
| Sled push | 3:37 | 2:48 |
| Run 3 | 4:22 | 4:49 |
| Sled pull | 6:14 | 4:20 |
| Run 4 | 4:14 | 4:49 |
| Burpee broad jump | 5:01 | 5:16 |
| Run 5 | 4:27 | 4:58 |
| Row | 5:01 | 4:40 |
| Run 6 | 4:21 | 4:52 |
| Farmers carry | 3:15 | 2:09 |
| Run 7 | 4:18 | 4:55 |
| Sandbag lunges | 4:57 | 5:07 |
| Run 8 | 5:56 | 6:28 |
| Wall balls | 9:15 | 7:10 |
| Roxzone | 5:00 | 5:21 |
| Finish | 1:22:49 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:05 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
