GBR Jake McGovern
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jake McGovern at each race, oldest on the left; lower is faster.The best was 1:06:11 at Tenerife (Sep 2026); Jake McGovern was 0:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:06:51 |
| Tenerife | Sep 2026 | Open Men | 1:06:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jake McGovern at each race, oldest on the left; lower is faster.The best was 57:58 at Glasgow (Mar 2026); Jake McGovern was 4:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:02:12 |
| Birmingham | Oct 2025 | Doubles Men | 58:52 |
| Glasgow | Mar 2026 | Doubles Men | 57:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
207th of 475 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:30 | faster than 47% |
| SkiErg: | 4:04 | 3:50 | faster than 14% |
| Run 2: | 3:39 | 3:54 | faster than 73% |
| Sled push: | 2:16 | 2:17 | faster than 52% |
| Run 3: | 3:55 | 4:11 | faster than 69% |
| Sled pull: | 4:02 | 3:46 | faster than 36% |
| Run 4: | 3:49 | 4:09 | faster than 74% |
| Burpee broad jump: | 2:29 | 2:39 | faster than 61% |
| Run 5: | 3:53 | 4:11 | faster than 69% |
| Row: | 4:14 | 4:09 | faster than 38% |
| Run 6: | 4:00 | 4:06 | faster than 57% |
| Farmers carry: | 1:42 | 1:34 | faster than 30% |
| Run 7: | 3:57 | 4:12 | faster than 66% |
| Sandbag lunges: | 3:36 | 3:17 | faster than 35% |
| Run 8: | 4:02 | 4:12 | faster than 63% |
| Wall balls: | 4:23 | 4:05 | faster than 32% |
| Roxzone: | 4:17 | 4:44 | faster than 76% |
| Runs (8 km) | 31:44 | 33:35 | faster than 69% |
| Stations (8) | 26:46 | ||
| Finish | 1:02:43 | 1:03:53 | 207th of 475 · faster than 56% |
19th of 836 Open Men (faster than 97%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:48 | faster than 89% |
| SkiErg: | 4:13 | 4:26 | faster than 80% |
| Run 2: | 3:47 | 4:37 | faster than 95% |
| Sled push: | 3:07 | 3:52 | faster than 84% |
| Run 3: | 3:59 | 5:06 | faster than 96% |
| Sled pull: | 4:09 | 5:09 | faster than 82% |
| Run 4: | 4:09 | 5:03 | faster than 91% |
| Burpee broad jump: | 3:31 | 5:29 | faster than 95% |
| Run 5: | 4:04 | 5:11 | faster than 95% |
| Row: | 4:18 | 4:56 | faster than 97% |
| Run 6: | 4:00 | 5:07 | faster than 96% |
| Farmers carry: | 1:56 | 2:24 | faster than 82% |
| Run 7: | 3:59 | 5:09 | faster than 97% |
| Sandbag lunges: | 3:41 | 5:10 | faster than 94% |
| Run 8: | 4:13 | 5:54 | faster than 98% |
| Wall balls: | 4:20 | 7:08 | faster than 95% |
| Roxzone: | 4:47 | 7:05 | faster than 95% |
| Runs (8 km) | 32:16 | 41:22 | faster than 97% |
| Stations (8) | 29:15 | ||
| Finish | 1:06:11 | 1:27:17 | 19th of 836 · faster than 97% |
35th of 1,528 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:58 | faster than 94% |
| SkiErg: | 3:56 | 4:01 | faster than 65% |
| Run 2: | 3:43 | 4:49 | faster than 98% |
| Sled push: | 1:49 | 1:50 | faster than 52% |
| Run 3: | 3:49 | 5:09 | faster than 99% |
| Sled pull: | 2:40 | 2:57 | faster than 75% |
| Run 4: | 3:47 | 5:09 | fastest in the field |
| Burpee broad jump: | 2:20 | 3:07 | faster than 90% |
| Run 5: | 4:03 | 5:19 | faster than 97% |
| Row: | 3:59 | 4:34 | faster than 98% |
| Run 6: | 3:58 | 5:15 | faster than 97% |
| Farmers carry: | 1:31 | 1:41 | faster than 78% |
| Run 7: | 3:52 | 5:15 | faster than 99% |
| Sandbag lunges: | 2:53 | 3:32 | faster than 85% |
| Run 8: | 4:28 | 5:54 | faster than 97% |
| Wall balls: | 4:10 | 4:33 | faster than 75% |
| Roxzone: | 3:04 | 4:24 | faster than 94% |
| Runs (8 km) | 31:39 | 42:03 | faster than 99% |
| Stations (8) | 23:18 | ||
| Finish | 57:58 | 1:13:38 | 35th of 1,528 · faster than 97% |
188th of 2,544 Open Men (faster than 92%). Against the 76 who finished around 1:05:09: most time gained on burpee broad jump (0:04), most lost on sled pull (0:35). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:35 | faster than 94% |
| SkiErg: | 4:20 | 4:23 | faster than 58% |
| Run 2: | 4:04 | 5:04 | faster than 95% |
| Sled push: | 2:26 | 2:43 | faster than 73% |
| Run 3: | 4:26 | 5:26 | faster than 92% |
| Sled pull: | 3:59 | 4:25 | faster than 68% |
| Run 4: | 4:29 | 5:29 | faster than 91% |
| Burpee broad jump: | 3:54 | 5:27 | faster than 84% |
| Run 5: | 4:39 | 5:38 | faster than 90% |
| Row: | 4:22 | 4:44 | faster than 87% |
| Run 6: | 4:33 | 5:31 | faster than 90% |
| Farmers carry: | 1:56 | 2:10 | faster than 70% |
| Run 7: | 4:26 | 5:29 | faster than 94% |
| Sandbag lunges: | 4:23 | 5:23 | faster than 79% |
| Run 8: | 3:35 | 4:44 | faster than 96% |
| Wall balls: | 4:51 | 7:00 | faster than 88% |
| Roxzone: | 3:43 | 5:26 | faster than 93% |
| Runs (8 km) | 33:03 | 41:15 | faster than 94% |
| Stations (8) | 30:11 | ||
| Finish | 1:06:51 | 1:24:01 | 188th of 2,544 · faster than 92% |
154th of 2,466 Doubles Men (faster than 93%). Against the 75 who finished around 58:20: most time gained on burpee broad jump (0:11), most lost on sled pull (0:27). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:20 | faster than 96% |
| SkiErg: | 4:01 | 3:59 | faster than 46% |
| Run 2: | 3:34 | 4:32 | faster than 97% |
| Sled push: | 1:36 | 1:52 | faster than 80% |
| Run 3: | 3:51 | 4:51 | faster than 94% |
| Sled pull: | 3:09 | 3:13 | faster than 55% |
| Run 4: | 4:00 | 4:53 | faster than 90% |
| Burpee broad jump: | 2:11 | 3:07 | faster than 95% |
| Run 5: | 3:56 | 5:01 | faster than 93% |
| Row: | 4:04 | 4:25 | faster than 90% |
| Run 6: | 4:04 | 4:54 | faster than 88% |
| Farmers carry: | 1:25 | 1:37 | faster than 82% |
| Run 7: | 4:03 | 4:54 | faster than 89% |
| Sandbag lunges: | 2:35 | 3:24 | faster than 94% |
| Run 8: | 3:55 | 4:54 | faster than 93% |
| Wall balls: | 3:58 | 4:25 | faster than 76% |
| Roxzone: | 4:25 | 5:50 | faster than 94% |
| Runs (8 km) | 31:32 | 39:20 | faster than 93% |
| Stations (8) | 22:59 | ||
| Finish | 58:52 | 1:11:29 | 154th of 2,466 · faster than 93% |
350th of 2,052 Doubles Men (faster than 82%). Against the 61 who finished around 1:01:32: most time gained on wall balls (0:07), most lost on the eight runs (0:30). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:42 | faster than 73% |
| SkiErg: | 3:54 | 3:52 | faster than 45% |
| Run 2: | 4:26 | 5:06 | faster than 84% |
| Sled push: | 1:41 | 1:44 | faster than 59% |
| Run 3: | 4:42 | 5:24 | faster than 81% |
| Sled pull: | 2:41 | 2:54 | faster than 65% |
| Run 4: | 4:45 | 5:23 | faster than 80% |
| Burpee broad jump: | 2:28 | 3:03 | faster than 82% |
| Run 5: | 4:51 | 5:34 | faster than 80% |
| Row: | 4:13 | 4:23 | faster than 72% |
| Run 6: | 4:53 | 5:29 | faster than 76% |
| Farmers carry: | 1:32 | 1:33 | faster than 54% |
| Run 7: | 4:52 | 5:33 | faster than 79% |
| Sandbag lunges: | 2:54 | 3:24 | faster than 79% |
| Run 8: | 3:41 | 4:24 | faster than 84% |
| Wall balls: | 3:47 | 4:17 | faster than 86% |
| Roxzone: | 3:39 | 4:24 | faster than 82% |
| Runs (8 km) | 35:28 | 41:01 | faster than 82% |
| Stations (8) | 23:10 | ||
| Finish | 1:02:12 | 1:10:48 | 350th of 2,052 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Tenerife 2026 · best of 2 | 4:34 |
| Sled push | 2:26 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 3:59 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:31 | Tenerife 2026 · best of 2 | 5:38 |
| Row | 4:18 | Tenerife 2026 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Tenerife 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:41 | Tenerife 2026 · best of 2 | 5:20 |
| Wall balls | 4:20 | Tenerife 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:16 | Tenerife 2026 · best of 2 | 41:47 |
| Roxzone | 3:43 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jake's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Paul Benson3 races
- Marc Messenger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Tenerife 2026, against 836 Open Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Ski (faster than 80%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 80% |
| Push | 85% |
| Pull | 83% |
| BBJ | 96% |
| Row | 98% |
| Carry | 82% |
| Lunges | 94% |
| Wall balls | 96% |
| Roxzone | 96% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: SkiErg (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:06 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 32:18 running, 29:15 at the stations and 4:47 in the roxzone; the longest station was the wall balls (4:20).Below, Typical Open Men: 40:55 running, 38:34 at the stations and 7:05 in the roxzone; the longest station was the wall balls (7:08).
See the numbers
| Part | Jake | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 4:48 |
| SkiErg | 4:13 | 4:26 |
| Run 2 | 3:47 | 4:37 |
| Sled push | 3:07 | 3:52 |
| Run 3 | 3:59 | 5:06 |
| Sled pull | 4:09 | 5:09 |
| Run 4 | 4:09 | 5:03 |
| Burpee broad jump | 3:31 | 5:29 |
| Run 5 | 4:04 | 5:11 |
| Row | 4:18 | 4:56 |
| Run 6 | 4:00 | 5:07 |
| Farmers carry | 1:56 | 2:24 |
| Run 7 | 3:59 | 5:09 |
| Sandbag lunges | 3:41 | 5:10 |
| Run 8 | 4:13 | 5:54 |
| Wall balls | 4:20 | 7:08 |
| Roxzone | 4:47 | 7:05 |
| Finish | 1:06:11 | 1:27:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
