GBR Jake Harrison
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jake Harrison at each race, oldest on the left; lower is faster.The best was 2:06:02 at Rome (Sep 2026); Jake Harrison was 7:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Men | 2:13:16 |
| Rome | Sep 2026 | Open Men | 2:06:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jake Harrison at each race, oldest on the left; lower is faster.The best was 1:24:49 at Glasgow (Mar 2025); Jake Harrison was 37:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Men | 1:27:23 |
| Glasgow | Mar 2025 | Doubles Men | 1:24:49 |
| Cardiff | May 2025 | Doubles Men | 1:28:45 |
| Madrid | Nov 2025 | Doubles Men | 2:05:17 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
2,720th of 2,820 Open Men (faster than 3%). Against the 85 who finished around 2:00:36: most time gained on sled pull (2:06), most lost on the eight runs (6:11). Runs 5 to 8 took 6:25 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 7:41 | 5:48 | faster than 2% |
| SkiErg: | 5:02 | 4:31 | faster than 8% |
| Run 2: | 5:53 | 4:17 | faster than 4% |
| Sled push: | 3:10 | 3:24 | faster than 64% |
| Run 3: | 6:19 | 4:37 | faster than 6% |
| Sled pull: | 4:33 | 4:45 | faster than 58% |
| Run 4: | 6:39 | 4:36 | faster than 4% |
| Burpee broad jump: | 9:01 | 5:30 | faster than 6% |
| Run 5: | 8:16 | 4:46 | faster than 2% |
| Row: | 6:04 | 4:58 | faster than 3% |
| Run 6: | 7:36 | 4:40 | faster than 1% |
| Farmers carry: | 3:37 | 2:11 | faster than 3% |
| Run 7: | 7:29 | 4:41 | faster than 2% |
| Sandbag lunges: | 9:13 | 5:20 | faster than 4% |
| Run 8: | 9:36 | 5:37 | faster than 4% |
| Wall balls: | 15:58 | 6:51 | faster than 1% |
| Roxzone: | 10:02 | 6:55 | faster than 9% |
| Runs (8 km) | 59:26 | 39:17 | faster than 3% |
| Stations (8) | 56:38 | ||
| Finish | 2:06:02 | 1:24:37 | 2720th of 2,820 · faster than 3% |
2,594th of 2,661 Open Men (faster than 2%). Against the 79 who finished around 2:01:43: slower on every part, most on the roxzone (9:30). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 5:10 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 7:05 | 4:54 | faster than 2% |
| SkiErg: | 5:14 | 4:31 | faster than 3% |
| Run 2: | 6:50 | 4:47 | faster than 4% |
| Sled push: | 3:34 | 2:53 | faster than 17% |
| Run 3: | 7:10 | 5:08 | faster than 5% |
| Sled pull: | 5:51 | 4:19 | faster than 10% |
| Run 4: | 7:14 | 5:08 | faster than 5% |
| Burpee broad jump: | 10:30 | 5:29 | faster than 3% |
| Run 5: | 7:33 | 5:17 | faster than 6% |
| Row: | 6:14 | 4:55 | faster than 1% |
| Run 6: | 7:37 | 5:10 | faster than 4% |
| Farmers carry: | 5:09 | 2:10 | faster than 0% |
| Run 7: | 7:27 | 5:10 | faster than 5% |
| Sandbag lunges: | 0:03 ‡ | 5:14 | |
| Run 8: | 10:00 | 6:00 | faster than 4% |
| Wall balls: | 18:01 | 7:15 | faster than 1% |
| Roxzone: | 17:54 | 4:57 | faster than 0% |
| Runs (8 km) | 1:00:52 | 41:46 | faster than 3% |
| Stations (8) | 54:36 | ||
| Finish | 2:13:16 | 1:24:12 | 2594th of 2,661 · faster than 2% |
1,915th of 1,918 Doubles Men (faster than 0%). Against the 57 who finished around 1:33:19: most time gained on sled push (0:06), most lost on the eight runs (15:10). Runs 5 to 8 took 4:56 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:42 | 4:44 | faster than 3% |
| SkiErg: | 5:07 | 4:17 | faster than 0% |
| Run 2: | 6:52 | 4:49 | faster than 2% |
| Sled push: | 2:06 | 1:54 | faster than 26% |
| Run 3: | 8:42 | 5:06 | faster than 1% |
| Sled pull: | 5:06 | 3:10 | faster than 1% |
| Run 4: | 8:53 | 5:06 | faster than 0% |
| Burpee broad jump: | 5:41 | 3:10 | faster than 1% |
| Run 5: | 9:19 | 5:15 | faster than 0% |
| Row: | 5:58 | 4:27 | faster than 0% |
| Run 6: | 8:27 | 5:09 | faster than 0% |
| Farmers carry: | 2:20 | 1:44 | faster than 3% |
| Run 7: | 8:00 | 5:06 | faster than 1% |
| Sandbag lunges: | 6:17 | 3:30 | faster than 0% |
| Run 8: | 10:19 | 5:49 | faster than 1% |
| Wall balls: | 14:30 | 4:13 | faster than 0% |
| Roxzone: | 11:08 | 6:15 | faster than 2% |
| Runs (8 km) | 1:07:08 | 41:14 | faster than 0% |
| Stations (8) | 47:05 | ||
| Finish | 2:05:17 | 1:14:13 | 1915th of 1,918 · faster than 0% |
778th of 833 Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 9:20 | 4:55 | faster than 0% |
| SkiErg: | 4:13 | 4:03 | faster than 26% |
| Run 2: | 5:38 | 4:32 | faster than 10% |
| Sled push: | 1:51 | 1:38 | faster than 25% |
| Run 3: | 6:03 | 4:46 | faster than 9% |
| Sled pull: | 3:34 | 3:01 | faster than 18% |
| Run 4: | 5:58 | 4:49 | faster than 11% |
| Burpee broad jump: | 4:52 | 3:20 | faster than 8% |
| Run 5: | 6:10 | 4:57 | faster than 12% |
| Row: | 5:01 | 4:26 | faster than 7% |
| Run 6: | 6:11 | 4:52 | faster than 9% |
| Farmers carry: | 1:42 | 1:34 | faster than 31% |
| Run 7: | 6:06 | 4:54 | faster than 11% |
| Sandbag lunges: | 4:04 | 3:13 | faster than 15% |
| Run 8: | 7:21 | 5:36 | faster than 10% |
| Wall balls: | 4:51 | 4:08 | faster than 18% |
| Roxzone †: | 5:50 | ||
| Runs (8 km) | 52:47 | 39:37 | faster than 5% |
| Stations (8) | 30:08 | ||
| Finish | 1:28:45 | 1:09:31 | 778th of 833 · faster than 6% |
1,734th of 2,052 Doubles Men (faster than 15%). Against the 61 who finished around 1:25:03: most time gained on sled pull (0:42), most lost on the eight runs (1:52). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 3:42 | faster than 7% |
| SkiErg: | 3:55 | 3:52 | faster than 42% |
| Run 2: | 6:31 | 5:06 | faster than 11% |
| Sled push: | 1:33 | 1:44 | faster than 80% |
| Run 3: | 6:44 | 5:24 | faster than 14% |
| Sled pull: | 2:44 | 2:54 | faster than 62% |
| Run 4: | 6:54 | 5:23 | faster than 12% |
| Burpee broad jump: | 4:31 | 3:03 | faster than 8% |
| Run 5: | 6:54 | 5:34 | faster than 15% |
| Row: | 4:46 | 4:23 | faster than 16% |
| Run 6: | 6:50 | 5:29 | faster than 14% |
| Farmers carry: | 1:30 | 1:33 | faster than 60% |
| Run 7: | 6:44 | 5:33 | faster than 16% |
| Sandbag lunges: | 4:15 | 3:24 | faster than 17% |
| Run 8: | 5:28 | 4:24 | faster than 19% |
| Wall balls: | 4:53 | 4:17 | faster than 23% |
| Roxzone: | 5:59 | 4:24 | faster than 14% |
| Runs (8 km) | 50:47 | 41:01 | faster than 14% |
| Stations (8) | 28:07 | ||
| Finish | 1:24:49 | 1:10:48 | 1734th of 2,052 · faster than 15% |
625th of 706 Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:01 | 5:36 | faster than 4% |
| SkiErg: | 3:56 | 3:58 | faster than 58% |
| Run 2: | 5:38 | 4:40 | faster than 9% |
| Sled push: | 2:13 | 1:52 | faster than 16% |
| Run 3: | 5:41 | 5:00 | faster than 17% |
| Sled pull: | 3:35 | 3:20 | faster than 33% |
| Run 4: | 5:44 | 5:02 | faster than 17% |
| Burpee broad jump: | 3:29 | 3:00 | faster than 29% |
| Run 5: | 5:48 | 5:08 | faster than 19% |
| Row: | 4:51 | 4:26 | faster than 12% |
| Run 6: | 5:58 | 5:01 | faster than 12% |
| Farmers carry: | 1:26 | 1:38 | faster than 82% |
| Run 7: | 6:05 | 5:00 | faster than 9% |
| Sandbag lunges: | 4:33 | 3:35 | faster than 12% |
| Run 8: | 6:55 | 5:09 | faster than 7% |
| Wall balls: | 4:50 | 4:04 | faster than 15% |
| Roxzone: | 9:46 | 7:09 | faster than 11% |
| Runs (8 km) | 48:49 | 40:50 | faster than 10% |
| Stations (8) | 28:53 | ||
| Finish | 1:27:23 | 1:14:21 | 625th of 706 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Rome 2026 · best of 2 | 4:34 |
| Sled push | 3:10 | Rome 2026 · best of 2 | 3:04 |
| Sled pull | 4:33 | Rome 2026 · best of 2 | 4:57 |
| Burpee broad jump | 9:01 | Rome 2026 · best of 2 | 5:38 |
| Row | 6:04 | Rome 2026 · best of 2 | 4:53 |
| Farmers carry | 3:37 | Rome 2026 · best of 2 | 2:11 |
| Sandbag lunges | 9:13 | Rome 2026 | 5:20 |
| Wall balls | 15:58 | Rome 2026 · best of 2 | 7:03 |
| Runs (8 km) | 59:26 | Rome 2026 · best of 2 | 41:47 |
| Roxzone | 10:02 | Rome 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jake's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Paul Harrison3 races
- Vishalan Thiagarajah1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 64% of the field), weakest on Wall balls (faster than 2%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 8% |
| Push | 64% |
| Pull | 58% |
| BBJ | 7% |
| Row | 3% |
| Carry | 4% |
| Lunges | 5% |
| Wall balls | 2% |
| Roxzone | 9% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Sled push (faster than 64%); weakest: Wall balls (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:14 faster); weakest: Runs (8 km) (20:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 59:29 running, 56:39 at the stations and 10:02 in the roxzone; the longest station was the wall balls (15:58) and the shortest the sled push (3:10).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Jake | Typical Open Men |
|---|---|---|
| Run 1 | 7:41 | 5:48 |
| SkiErg | 5:02 | 4:31 |
| Run 2 | 5:53 | 4:17 |
| Sled push | 3:10 | 3:24 |
| Run 3 | 6:19 | 4:37 |
| Sled pull | 4:33 | 4:45 |
| Run 4 | 6:39 | 4:36 |
| Burpee broad jump | 9:01 | 5:30 |
| Run 5 | 8:16 | 4:46 |
| Row | 6:04 | 4:58 |
| Run 6 | 7:36 | 4:40 |
| Farmers carry | 3:37 | 2:11 |
| Run 7 | 7:29 | 4:41 |
| Sandbag lunges | 9:13 | 5:20 |
| Run 8 | 9:36 | 5:37 |
| Wall balls | 15:58 | 6:51 |
| Roxzone | 10:02 | 6:55 |
| Finish | 2:06:02 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 9:07 against the typical Open Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:06:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
