GBR Jake Ford
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 4 races
2,273rd of 2,979 Doubles Mixed (faster than 23%). Against the 89 who finished around 1:29:45: most time gained on the eight runs (1:39), most lost on sled pull (1:05). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 4:35 | faster than 15% |
| SkiErg: | 4:47 | 4:13 | faster than 7% |
| Run 2: | 5:39 | 4:54 | faster than 19% |
| Sled push: | 2:21 | 1:50 | faster than 10% |
| Run 3: | 5:35 | 5:07 | faster than 31% |
| Sled pull: | 5:06 | 3:33 | faster than 6% |
| Run 4: | 5:47 | 5:09 | faster than 25% |
| Burpee broad jump: | 4:01 | 3:34 | faster than 31% |
| Run 5: | 5:44 | 5:18 | faster than 33% |
| Row: | 5:08 | 4:38 | faster than 14% |
| Run 6: | 5:33 | 5:14 | faster than 38% |
| Farmers carry: | 2:03 | 1:42 | faster than 14% |
| Run 7: | 5:35 | 5:17 | faster than 38% |
| Sandbag lunges: | 4:57 | 4:07 | faster than 25% |
| Run 8: | 7:22 | 7:22 | faster than 50% |
| Wall balls: | 5:27 | 4:29 | faster than 22% |
| Roxzone: | 10:12 | 8:41 | faster than 22% |
| Runs (8 km) | 46:36 | 43:02 | faster than 32% |
| Stations (8) | 33:50 | ||
| Finish | 1:30:33 | 1:20:06 | 2273rd of 2,979 · faster than 23% |
512th of 1,010 Doubles Men (faster than 49%). Against the 32 who finished around 1:10:51: most time gained on wall balls (0:22), most lost on sled pull (0:34). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:44 | faster than 53% |
| SkiErg: | 4:04 | 3:53 | faster than 24% |
| Run 2: | 4:32 | 4:30 | faster than 48% |
| Sled push: | 1:52 | 1:42 | faster than 26% |
| Run 3: | 4:46 | 4:48 | faster than 50% |
| Sled pull: | 3:28 | 2:54 | faster than 17% |
| Run 4: | 4:48 | 4:50 | faster than 51% |
| Burpee broad jump: | 3:20 | 2:59 | faster than 33% |
| Run 5: | 4:53 | 4:57 | faster than 53% |
| Row: | 4:30 | 4:22 | faster than 34% |
| Run 6: | 5:04 | 4:52 | faster than 39% |
| Farmers carry: | 1:57 | 1:37 | faster than 12% |
| Run 7: | 4:53 | 4:56 | faster than 53% |
| Sandbag lunges: | 3:20 | 3:28 | faster than 58% |
| Run 8: | 6:20 | 6:17 | faster than 49% |
| Wall balls: | 4:18 | 4:41 | faster than 74% |
| Roxzone: | 4:29 | 4:56 | faster than 69% |
| Runs (8 km) | 39:51 | 40:08 | faster than 51% |
| Stations (8) | 26:49 | ||
| Finish | 1:11:04 | 1:10:51 | 512th of 1,010 · faster than 49% |
2,322nd of 2,732 Open Men (faster than 15%). Against the 82 who finished around 1:43:47: most time gained on burpee broad jump (2:22), most lost on the eight runs (4:52). Runs 5 to 8 took 1:42 less than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:16 | faster than 13% |
| SkiErg: | 5:03 | 4:23 | faster than 4% |
| Run 2: | 8:18 | 4:36 | faster than 0% |
| Sled push: | 4:40 | 2:51 | faster than 2% |
| Run 3: | 6:12 | 4:54 | faster than 7% |
| Sled pull: | 6:24 | 4:53 | faster than 13% |
| Run 4: | 6:23 | 4:58 | faster than 7% |
| Burpee broad jump: | 5:23 | 5:51 | faster than 61% |
| Run 5: | 6:19 | 5:10 | faster than 12% |
| Row: | 5:12 | 4:46 | faster than 17% |
| Run 6: | 6:13 | 5:02 | faster than 10% |
| Farmers carry: | 2:45 | 2:06 | faster than 15% |
| Run 7: | 5:56 | 5:02 | faster than 16% |
| Sandbag lunges: | 4:53 | 5:05 | faster than 56% |
| Run 8: | 6:53 | 5:32 | faster than 15% |
| Wall balls: | 8:19 | 6:43 | faster than 24% |
| Roxzone: | 8:52 | 7:31 | faster than 28% |
| Runs (8 km) | 52:20 | 40:42 | faster than 7% |
| Stations (8) | 42:39 | ||
| Finish | 1:43:47 | 1:25:29 | 2322nd of 2,732 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Charlotte Moore1 race
- Emily Kennedy1 race
- Hollie Lea1 race
- Louie Parish1 race
- Paul Llewellyn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 62% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 5% |
| Push | 2% |
| Pull | 14% |
| BBJ | 62% |
| Row | 17% |
| Carry | 15% |
| Lunges | 57% |
| Wall balls | 25% |
| Roxzone | 28% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Burpee broad jump (faster than 62%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:28 faster); weakest: Runs (8 km) (11:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 52:24 running, 42:39 at the stations and 8:52 in the roxzone; the longest station was the wall balls (8:19).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Jake | Typical Open Men |
|---|---|---|
| Run 1 | 6:10 | 5:16 |
| SkiErg | 5:03 | 4:23 |
| Run 2 | 8:18 | 4:36 |
| Sled push | 4:40 | 2:51 |
| Run 3 | 6:12 | 4:54 |
| Sled pull | 6:24 | 4:53 |
| Run 4 | 6:23 | 4:58 |
| Burpee broad jump | 5:23 | 5:51 |
| Run 5 | 6:19 | 5:10 |
| Row | 5:12 | 4:46 |
| Run 6 | 6:13 | 5:02 |
| Farmers carry | 2:45 | 2:06 |
| Run 7 | 5:56 | 5:02 |
| Sandbag lunges | 4:53 | 5:05 |
| Run 8 | 6:53 | 5:32 |
| Wall balls | 8:19 | 6:43 |
| Roxzone | 8:52 | 7:31 |
| Finish | 1:43:47 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:49 against the typical Open Men finisher at Birmingham 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:43:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
