Athlete · Open Men · 16-24 ·

GBR

Jake Ford

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:43:47 (Birmingham 2024) · Doubles Mixed 1:30:33 (Sydney 2026) · Doubles Men 1:11:04 (London 2025).

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1:43:47 Open Men time · Birmingham 2024 also raced Doubles Mixed, Doubles Men: each has its own best below

2322nd of 2,732 Open Men place · Birmingham 2024 among Open Men finishers there

1:30:33 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Emily Kennedy

Burpee broad jump strongest segment · Birmingham 2024 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:47Birmingham 2024 · 1 race Doubles Mixed1:30:33Sydney 2026 · 1 race · with Emily Kennedy Doubles Men1:11:04London 2025 · 1 race · with Paul Llewellyn

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026team: Jake Ford, Emily Kennedywhat the whole field did →	Doubles Mixed · team 30-34	1:30:33	2270th of 2,979	46:36	33:50	10:12	splits SkiErg4:47Sled push2:21Sled pull5:06Burpee broad jump4:01Row5:08Farmers carry2:03Sandbag lunges4:57Wall balls5:27Run 15:25Run 25:39Run 35:35Run 45:47Run 55:44Run 65:33Run 75:35Run 87:22Full report for this race →
London 2025 2 May 2025team: Paul Llewellyn, Jake Fordwhat the whole field did →	Doubles Men · team 30-39	1:11:04	512th of 1,010	39:51	26:49	4:29	splits SkiErg4:04Sled push1:52Sled pull3:28Burpee broad jump3:20Row4:30Farmers carry1:57Sandbag lunges3:20Wall balls4:18Run 14:40Run 24:32Run 34:46Run 44:48Run 54:53Run 65:04Run 74:53Run 86:20Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 16-24	1:43:47	2322nd of 2,732	52:20	42:39	8:52	splits SkiErg5:03Sled push4:40Sled pull6:24Burpee broad jump5:23Row5:12Farmers carry2:45Sandbag lunges4:53Wall balls8:19Run 16:10Run 28:18Run 36:12Run 46:23Run 56:19Run 66:13Run 75:56Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 2%

Sled pull faster than 14%

Burpee broad jump faster than 62%

Row faster than 17%

Farmers carry faster than 15%

Sandbag lunges faster than 57%

Wall balls faster than 25%

Roxzone faster than 28%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 1:49 slower

Sled pull 1:31 slower

Burpee broad jump 0:28 faster

Row 0:26 slower

Farmers carry 0:39 slower

Sandbag lunges 0:12 faster

Wall balls 1:36 slower

Roxzone 1:21 slower

Runs (8 km) 11:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jake against the typical Open Men finisher

Jake1:43:47

6:105:038:184:406:126:246:235:236:195:126:132:455:564:536:538:198:52

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:49 against the typical Open Men finisher at Birmingham 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:43:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown