Athlete · Pro Men · 25-29 · AUS AUS

Jake Farrugia

www.roxtimes.com/athletes/jake-farrugia-81c97cd9

13 HYROX races over 3 seasons: 3 solo, 10 in a team with 8 partners.

Best Pro Men time1:12:21Perth 2025
Best Pro Men place58thof 211 · Perth 2025
Latest race1:00:32Perth 2026 · Pro Doubles Men with Damian VottaJake's best Pro Doubles Men time so far
Strongest part of the raceWall ballsfaster than 97% of Pro Men at Perth 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:13:001:15:001:17:001:19:00 best 1:12:21

This line shows the finish time of Jake Farrugia at each race, oldest on the left; lower is faster.The best was 1:12:21 at Perth (Sep 2025); Jake Farrugia was 3:33 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Brisbane Aug 2024 Pro Men 1:19:18
Perth Sep 2025 Pro Men 1:12:21
Melbourne Dec 2025 Pro Men 1:15:45

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:57 faster (1:19:18 to 1:12:21).

Every race

13 results at 9 races

Tap a result for its full report
Perth 2026 21 Aug 2026
Race results
Pro Doubles Men, team 30-34, with Damian Votta 1:00:32 26th of 88; 9th of 29 aged 30-34 32:56 23:59 3:37† Runs 32:56 · Stations 23:59 · Roxzone 3:37

26th of 88 Pro Doubles Men (faster than 71%).

Jake Farrugia at HYROX Perth 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 88 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 88 Pro Doubles Men here
Run 1: 2:45 3:14 faster than 96%
SkiErg: 3:41 3:43 faster than 60%
Run 2: 4:14 4:24 faster than 58%
Sled push: 1:54 1:58 faster than 58%
Run 3: 4:42 4:44 faster than 56%
Sled pull: 3:31 3:51 faster than 67%
Run 4: 4:27 4:48 faster than 64%
Burpee broad jump: 2:21 2:37 faster than 67%
Run 5: 4:27 4:56 faster than 70%
Row: 4:06 4:10 faster than 58%
Run 6: 4:29 4:56 faster than 66%
Farmers carry: 1:57 2:00 faster than 58%
Run 7: 4:16 4:27 faster than 57%
Sandbag lunges: 3:03 3:29 faster than 71%
Run 8: 3:40 4:06 faster than 66%
Wall balls: 3:26 3:52 faster than 95%
Roxzone †: 3:37
Runs (8 km) 32:56 35:32 faster than 66%
Stations (8) 23:59
Finish 1:00:32 1:05:35 26th of 88 · faster than 71%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Dayanee Kunaseelan 1:02:23 120th of 2,979; 45th of 755 aged 25-29 32:06 24:03 6:19 Runs 32:06 · Stations 24:03 · Roxzone 6:19

120th of 2,979 Doubles Mixed (faster than 96%). Against the 91 who finished around 1:03:38: most time gained on the eight runs (1:08), most lost on row (0:15). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:22 more).

Jake Farrugia at HYROX Sydney 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,979 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,979 Doubles Mixed here
Run 1: 3:22 4:35 faster than 95%
SkiErg: 4:00 4:13 faster than 80%
Run 2: 3:36 4:54 faster than 97%
Sled push: 1:43 1:50 faster than 66%
Run 3: 3:47 5:07 faster than 97%
Sled pull: 2:52 3:33 faster than 88%
Run 4: 3:54 5:09 faster than 95%
Burpee broad jump: 2:31 3:34 faster than 94%
Run 5: 4:01 5:18 faster than 95%
Row: 4:28 4:38 faster than 70%
Run 6: 4:04 5:14 faster than 93%
Farmers carry: 1:35 1:42 faster than 66%
Run 7: 4:10 5:17 faster than 92%
Sandbag lunges: 3:20 4:07 faster than 82%
Run 8: 5:14 7:22 faster than 97%
Wall balls: 3:34 4:29 faster than 95%
Roxzone: 6:19 8:41 faster than 96%
Runs (8 km) 32:06 43:02 faster than 96%
Stations (8) 24:03
Finish 1:02:23 1:20:06 120th of 2,979 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Brighley Dangerfield 1:19:31 332nd of 1,127; 76th of 226 aged 25-29 48:31 25:41 5:23 Runs 48:31 · Stations 25:41 · Roxzone 5:23

332nd of 1,127 Doubles Mixed (faster than 70%). Against the 34 who finished around 1:19:50: most time gained on sandbag lunges (0:48), most lost on the eight runs (3:01). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 1:49 more).

Jake Farrugia at HYROX Auckland 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,127 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,127 Doubles Mixed here
Run 1: 5:19 6:00 faster than 78%
SkiErg: 3:54 4:08 faster than 84%
Run 2: 5:02 5:33 faster than 72%
Sled push: 2:35 2:24 faster than 35%
Run 3: 5:27 6:04 faster than 72%
Sled pull: 3:35 4:02 faster than 70%
Run 4: 6:13 6:12 faster than 49%
Burpee broad jump: 2:36 3:50 faster than 95%
Run 5: 6:18 6:25 faster than 54%
Row: 4:32 4:55 faster than 84%
Run 6: 6:07 6:22 faster than 57%
Farmers carry: 1:44 1:45 faster than 54%
Run 7: 7:30 6:23 faster than 24%
Sandbag lunges: 3:12 4:15 faster than 92%
Run 8: 6:37 7:07 faster than 64%
Wall balls: 3:33 4:30 faster than 96%
Roxzone: 5:23 6:25 faster than 71%
Runs (8 km) 48:31 50:25 faster than 57%
Stations (8) 25:41
Finish 1:19:31 1:27:23 332nd of 1,127 · faster than 70%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025 · 2 results
Race results
Pro Men, 25-29 1:15:45 298th of 740; 83rd of 178 aged 25-29 35:36 32:32 7:41 Runs 35:36 · Stations 32:32 · Roxzone 7:41

298th of 740 Pro Men (faster than 59%).

Jake Farrugia at HYROX Melbourne 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 740 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 740 Pro Men here
Run 1: 2:11 2:20 faster than 68%
SkiErg: 4:19 4:13 faster than 35%
Run 2: 4:01 4:06 faster than 54%
Sled push: 3:08 3:22 faster than 62%
Run 3: 4:37 4:28 faster than 40%
Sled pull: 5:36 5:48 faster than 56%
Run 4: 4:48 4:30 faster than 35%
Burpee broad jump: 3:45 4:16 faster than 68%
Run 5: 4:54 4:35 faster than 34%
Row: 4:28 4:29 faster than 52%
Run 6: 4:52 4:29 faster than 32%
Farmers carry: 1:51 2:02 faster than 65%
Run 7: 4:57 4:31 faster than 29%
Sandbag lunges: 4:10 5:05 faster than 79%
Run 8: 5:19 5:26 faster than 55%
Wall balls: 5:15 6:29 faster than 77%
Roxzone: 7:41 7:53 faster than 55%
Runs (8 km) 35:36 34:41 faster than 43%
Stations (8) 32:32
Finish 1:15:45 1:19:15 298th of 740 · faster than 59%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Shannon Hunkin 1:03:24 152nd of 2,353; 53rd of 592 aged 25-29 34:07 22:24 6:57 Runs 34:07 · Stations 22:24 · Roxzone 6:57

152nd of 2,353 Doubles Mixed (faster than 93%). Against the 70 who finished around 1:02:07: most time gained on sandbag lunges (0:30), most lost on the eight runs (2:34). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 2:53 more).

Jake Farrugia at HYROX Melbourne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,353 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,353 Doubles Mixed here
Run 1: 2:21 2:59 faster than 90%
SkiErg: 4:01 4:13 faster than 79%
Run 2: 4:13 5:06 faster than 87%
Sled push: 1:36 1:56 faster than 85%
Run 3: 4:24 5:21 faster than 88%
Sled pull: 2:48 3:52 faster than 95%
Run 4: 4:29 5:24 faster than 86%
Burpee broad jump: 2:18 3:24 faster than 95%
Run 5: 4:26 5:30 faster than 89%
Row: 4:13 4:40 faster than 92%
Run 6: 4:33 5:30 faster than 85%
Farmers carry: 1:32 1:47 faster than 85%
Run 7: 4:36 5:29 faster than 84%
Sandbag lunges: 2:30 3:56 faster than 98%
Run 8: 5:08 6:18 faster than 86%
Wall balls: 3:26 4:13 faster than 95%
Roxzone: 6:57 9:07 faster than 92%
Runs (8 km) 34:07 41:48 faster than 87%
Stations (8) 22:24
Finish 1:03:24 1:19:19 152nd of 2,353 · faster than 93%

Full report for this race →This result as data (JSON)

Perth 2025 5 Sep 2025 · 2 results
Race results
Pro Men, 25-29 1:12:21 58th of 211; 19th of 47 aged 25-29 34:33 30:56 6:55 Runs 34:33 · Stations 30:56 · Roxzone 6:55

58th of 211 Pro Men (faster than 72%).

Jake Farrugia at HYROX Perth 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 211 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 211 Pro Men here
Run 1: 4:26 4:21 faster than 44%
SkiErg: 4:15 4:10 faster than 35%
Run 2: 3:57 3:59 faster than 52%
Sled push: 3:09 3:36 faster than 70%
Run 3: 4:18 4:22 faster than 55%
Sled pull: 5:06 5:56 faster than 72%
Run 4: 4:27 4:25 faster than 48%
Burpee broad jump: 3:21 4:31 faster than 89%
Run 5: 4:25 4:33 faster than 59%
Row: 4:24 4:39 faster than 77%
Run 6: 4:16 4:22 faster than 56%
Farmers carry: 2:04 2:04 faster than 50%
Run 7: 4:25 4:25 faster than 51%
Sandbag lunges: 4:42 5:18 faster than 70%
Run 8: 4:22 4:42 faster than 65%
Wall balls: 3:55 6:33 faster than 96%
Roxzone: 6:55 7:17 faster than 57%
Runs (8 km) 34:33 35:15 faster than 55%
Stations (8) 30:56
Finish 1:12:21 1:20:42 58th of 211 · faster than 72%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Alejandro Valencia Granada 1:03:39 55th of 159; 22nd of 48 aged 25-29 32:48 24:51 6:04 Runs 32:48 · Stations 24:51 · Roxzone 6:04

55th of 159 Pro Doubles Men (faster than 65%).

Jake Farrugia at HYROX Perth 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 159 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 159 Pro Doubles Men here
Run 1: 4:13 4:28 faster than 63%
SkiErg: 3:42 3:41 faster than 46%
Run 2: 3:49 3:59 faster than 62%
Sled push: 1:59 2:00 faster than 53%
Run 3: 4:08 4:20 faster than 63%
Sled pull: 3:53 3:59 faster than 60%
Run 4: 4:14 4:24 faster than 59%
Burpee broad jump: 2:25 2:36 faster than 69%
Run 5: 4:14 4:28 faster than 62%
Row: 4:19 4:17 faster than 44%
Run 6: 4:07 4:23 faster than 65%
Farmers carry: 1:40 1:36 faster than 43%
Run 7: 4:13 4:26 faster than 63%
Sandbag lunges: 3:17 3:29 faster than 65%
Run 8: 3:53 4:26 faster than 77%
Wall balls: 3:36 3:59 faster than 81%
Roxzone: 6:04 6:34 faster than 65%
Runs (8 km) 32:48 35:06 faster than 65%
Stations (8) 24:51
Finish 1:03:39 1:07:54 55th of 159 · faster than 65%

Full report for this race →This result as data (JSON)

Sydney 2025 4 Jul 2025 · 2 results
Race results
Doubles Men, team 25-29, with Danny Whittleston 1:05:01 244th of 1,433; 83rd of 426 aged 25-29 35:58 22:23 6:40† Runs 35:58 · Stations 22:23 · Roxzone 6:40

244th of 1,433 Doubles Men (faster than 83%). Against the 43 who finished around 1:04:16: most time gained on sled pull (0:25), most lost on the eight runs (1:55). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:31 more).

Jake Farrugia at HYROX Sydney 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,433 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,433 Doubles Men here
Run 1: 3:41 4:10 faster than 79%
SkiErg: 3:47 3:53 faster than 68%
Run 2: 4:00 4:21 faster than 75%
Sled push: 1:25 1:28 faster than 60%
Run 3: 4:16 4:40 faster than 74%
Sled pull: 2:20 3:02 faster than 95%
Run 4: 4:33 4:46 faster than 62%
Burpee broad jump: 2:33 3:08 faster than 85%
Run 5: 4:38 4:54 faster than 64%
Row: 4:13 4:23 faster than 73%
Run 6: 4:32 4:48 faster than 64%
Farmers carry: 1:33 1:42 faster than 78%
Run 7: 4:31 4:49 faster than 66%
Sandbag lunges: 2:44 3:32 faster than 92%
Run 8: 5:47 6:29 faster than 76%
Wall balls: 3:48 4:13 faster than 80%
Roxzone †: 6:40
Runs (8 km) 35:58 39:06 faster than 71%
Stations (8) 22:23
Finish 1:05:01 1:12:48 244th of 1,433 · faster than 83%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Holly Taylor 1:06:54 133rd of 1,718; 54th of 478 aged 25-29 35:46 24:04 7:07 Runs 35:46 · Stations 24:04 · Roxzone 7:07

133rd of 1,718 Doubles Mixed (faster than 92%). Against the 53 who finished around 1:08:08: most time gained on wall balls (0:25), most lost on row (0:10). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:46 more).

Jake Farrugia at HYROX Sydney 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,718 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,718 Doubles Mixed here
Run 1: 3:54 4:36 faster than 87%
SkiErg: 3:59 4:09 faster than 77%
Run 2: 4:08 4:51 faster than 87%
Sled push: 1:31 1:44 faster than 79%
Run 3: 4:20 5:05 faster than 87%
Sled pull: 3:12 3:53 faster than 86%
Run 4: 4:17 5:10 faster than 89%
Burpee broad jump: 2:38 3:39 faster than 93%
Run 5: 4:31 5:18 faster than 86%
Row: 4:31 4:40 faster than 69%
Run 6: 4:24 5:15 faster than 87%
Farmers carry: 1:41 1:54 faster than 81%
Run 7: 4:24 5:17 faster than 89%
Sandbag lunges: 3:05 4:09 faster than 92%
Run 8: 5:51 7:14 faster than 90%
Wall balls: 3:27 4:28 faster than 98%
Roxzone: 7:07 8:58 faster than 90%
Runs (8 km) 35:46 42:54 faster than 89%
Stations (8) 24:04
Finish 1:06:54 1:20:42 133rd of 1,718 · faster than 92%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team U29, with Jordan Nikora-Baker 1:04:07 9th of 46; 6th of 22 aged U29 36:02 23:30 4:51 Runs 36:02 · Stations 23:30 · Roxzone 4:51

9th of 46 Pro Doubles Men (faster than 82%).

Jake Farrugia at HYROX Auckland 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 46 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 46 Pro Doubles Men here
Run 1: 4:16 4:51 faster than 83%
SkiErg: 3:31 3:42 faster than 80%
Run 2: 4:03 4:33 faster than 75%
Sled push: 1:51 1:51 faster than 55%
Run 3: 4:31 5:06 faster than 81%
Sled pull: 4:07 4:15 faster than 51%
Run 4: 4:30 5:08 faster than 83%
Burpee broad jump: 2:08 2:47 faster than 91%
Run 5: 4:41 5:11 faster than 78%
Row: 4:04 4:23 faster than 82%
Run 6: 4:38 5:14 faster than 75%
Farmers carry: 1:29 1:42 faster than 84%
Run 7: 4:51 5:21 faster than 70%
Sandbag lunges: 2:50 3:42 faster than 93%
Run 8: 4:32 5:21 faster than 78%
Wall balls: 3:30 3:46 faster than 82%
Roxzone: 4:51 5:45 faster than 77%
Runs (8 km) 36:02 41:22 faster than 77%
Stations (8) 23:30
Finish 1:04:07 1:12:36 9th of 46 · faster than 82%

Full report for this race →This result as data (JSON)

Pro Men, 16-24 1:19:18 62nd of 130; 5th of 11 aged 16-24 41:12 32:35 5:34 Runs 41:12 · Stations 32:35 · Roxzone 5:34

62nd of 130 Pro Men (faster than 52%).

Jake Farrugia at HYROX Brisbane 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 130 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 130 Pro Men here
Run 1: 3:04 3:00 faster than 44%
SkiErg: 4:11 4:08 faster than 44%
Run 2: 4:45 4:21 faster than 22%
Sled push: 3:11 3:03 faster than 41%
Run 3: 5:14 4:44 faster than 20%
Sled pull: 5:01 5:22 faster than 62%
Run 4: 5:17 4:49 faster than 27%
Burpee broad jump: 3:24 4:23 faster than 83%
Run 5: 5:37 4:55 faster than 20%
Row: 4:25 4:26 faster than 55%
Run 6: 5:38 5:14 faster than 30%
Farmers carry: 2:06 2:15 faster than 58%
Run 7: 5:40 5:06 faster than 25%
Sandbag lunges: 5:18 5:09 faster than 44%
Run 8: 6:00 5:23 faster than 34%
Wall balls: 4:59 6:32 faster than 84%
Roxzone: 5:34 5:09 faster than 34%
Runs (8 km) 41:12 37:31 faster than 27%
Stations (8) 32:35
Finish 1:19:18 1:19:38 62nd of 130 · faster than 52%

Full report for this race →This result as data (JSON)

Melbourne 2024 28 Jun 2024 · 2 results
Race results
Pro Doubles Men, team U29, with Jordan Nikora-Baker 1:04:21 45th of 147; 10th of 38 aged U29 34:40 22:58 6:48 Runs 34:40 · Stations 22:58 · Roxzone 6:48

45th of 147 Pro Doubles Men (faster than 69%).

Jake Farrugia at HYROX Melbourne 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 147 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 147 Pro Doubles Men here
Run 1: 2:25 2:51 faster than 68%
SkiErg: 3:44 3:40 faster than 38%
Run 2: 4:21 4:18 faster than 47%
Sled push: 1:41 1:40 faster than 45%
Run 3: 4:31 4:35 faster than 56%
Sled pull: 3:26 4:05 faster than 82%
Run 4: 4:33 4:39 faster than 59%
Burpee broad jump: 2:01 2:33 faster than 79%
Run 5: 4:32 4:43 faster than 68%
Row: 4:03 4:11 faster than 69%
Run 6: 4:34 4:39 faster than 57%
Farmers carry: 1:25 1:38 faster than 82%
Run 7: 4:47 4:44 faster than 46%
Sandbag lunges: 3:10 3:39 faster than 73%
Run 8: 5:01 5:01 faster than 51%
Wall balls: 3:28 3:52 faster than 88%
Roxzone: 6:48 6:41 faster than 46%
Runs (8 km) 34:40 36:12 faster than 63%
Stations (8) 22:58
Finish 1:04:21 1:08:17 45th of 147 · faster than 69%

Full report for this race →This result as data (JSON)

Doubles Mixed, team U29, with Dayanee Kunaseelan 1:06:26 97th of 1,264; 46th of 482 aged U29 37:39 23:09 5:43 Runs 37:39 · Stations 23:09 · Roxzone 5:43

97th of 1,264 Doubles Mixed (faster than 92%). Against the 38 who finished around 1:07:53: most time gained on the roxzone (1:07), most lost on the eight runs (0:42). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 3:05 more).

Jake Farrugia at HYROX Melbourne 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,264 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,264 Doubles Mixed here
Run 1: 4:34 3:32 faster than 41%
SkiErg: 4:07 4:08 faster than 52%
Run 2: 4:41 5:24 faster than 85%
Sled push: 1:35 1:43 faster than 67%
Run 3: 4:39 5:38 faster than 92%
Sled pull: 3:17 3:51 faster than 77%
Run 4: 4:43 5:39 faster than 90%
Burpee broad jump: 2:02 3:15 faster than 97%
Run 5: 4:48 5:48 faster than 90%
Row: 4:32 4:42 faster than 69%
Run 6: 4:34 5:47 faster than 94%
Farmers carry: 0:54 1:44 fastest in the field
Run 7: 4:53 5:50 faster than 88%
Sandbag lunges: 3:08 3:55 faster than 83%
Run 8: 4:51 6:19 faster than 94%
Wall balls: 3:34 4:08 faster than 87%
Roxzone: 5:43 8:06 faster than 93%
Runs (8 km) 37:39 44:42 faster than 87%
Stations (8) 23:09
Finish 1:06:26 1:20:57 97th of 1,264 · faster than 92%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Pro Men

The fastest Jake has done each station

Part Best Race Typical
SkiErg 4:11 Brisbane 2024 · best of 3 4:17
Sled push 3:08 Melbourne 2025 · best of 3 3:45
Sled pull 5:01 Brisbane 2024 · best of 3 5:43
Burpee broad jump 3:21 Perth 2025 · best of 3 4:25
Row 4:24 Perth 2025 · best of 3 4:35
Farmers carry 1:51 Melbourne 2025 · best of 3 2:11
Sandbag lunges 4:10 Melbourne 2025 · best of 3 5:03
Wall balls 3:55 Perth 2025 · best of 3 6:49
Runs (8 km) 34:33 Perth 2025 · best of 3 36:58
Roxzone 5:34 Brisbane 2024 · best of 3 6:13
How to read

Each station's best across Jake's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Perth 2025, against 211 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jakeedge = faster than everyone, centre = slowest

This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Ski (faster than 35%).

See the numbers
Part Jake: faster than
Ski 35%
Push 71%
Pull 73%
BBJ 89%
Row 78%
Carry 50%
Lunges 70%
Wall balls 97%
Roxzone 58%
Runs 56%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%
Sled push faster than 71%
Sled pull faster than 73%
Burpee broad jump faster than 89%
Row faster than 78%
Farmers carry faster than 50%
Sandbag lunges faster than 70%
Wall balls faster than 97%
Roxzone faster than 58%
Runs (8 km) faster than 56%

How much of the field Jake beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: SkiErg (faster than 35%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower
Sled push 0:27 faster
Sled pull 0:50 faster
Burpee broad jump 1:10 faster
Row 0:15 faster
Farmers carry level
Sandbag lunges 0:36 faster
Wall balls 2:38 faster
Roxzone 0:22 faster
Runs (8 km) 0:42 faster

Jake's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:38 faster); weakest: SkiErg (0:05 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jake against the typical Pro Men finisher

Jake1:12:21
4:264:153:573:094:185:064:273:214:254:244:162:044:254:424:223:556:55
Typical Pro Men1:19:13
4:214:103:593:364:225:564:254:314:334:394:222:044:255:184:426:337:17
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 34:37 running, 30:56 at the stations and 6:55 in the roxzone; the longest station was the sled pull (5:06).Below, Typical Pro Men: 35:09 running, 36:47 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:33).

See the numbers
Part Jake Typical Pro Men
Run 1 4:26 4:21
SkiErg 4:15 4:10
Run 2 3:57 3:59
Sled push 3:09 3:36
Run 3 4:18 4:22
Sled pull 5:06 5:56
Run 4 4:27 4:25
Burpee broad jump 3:21 4:31
Run 5 4:25 4:33
Row 4:24 4:39
Run 6 4:16 4:22
Farmers carry 2:04 2:04
Run 7 4:25 4:25
Sandbag lunges 4:42 5:18
Run 8 4:22 4:42
Wall balls 3:55 6:33
Roxzone 6:55 7:17
Finish 1:12:21 1:20:42

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:12:21.

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  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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