Athlete · Open Men · 25-29 · SCO

Jake Dickson

5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:09:49 (Tenerife 2026) · Doubles Men 0:58:37 (Cardiff 2025).

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1:09:49 best Open Men time · Tenerife 2026 also raced Doubles Men: each has its own best below

top 8% best Open Men place · Tenerife 2026 63rd of 836 Open Men finishers there

1:09:49 latest race · Tenerife 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Tenerife 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:49Tenerife 2026 · 3 races Doubles Men0:58:37Cardiff 2025 · 2 races · with Luke Dickson

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:001:18:00 best 1:09:49 best 1:09:49 · Tenerife

Each dot is one Open Men race. From the first Open Men race to the best: 8:26 faster (1:18:15 to 1:09:49).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Men · 25-29	1:09:49	top 8% 63/836	30:57	33:42	5:16	splits SkiErg4:02Sled push3:27Sled pull3:54Burpee broad jump3:28Row4:26Farmers carry2:52Sandbag lunges4:08Wall balls7:25Run 13:50Run 23:42Run 33:50Run 43:58Run 53:57Run 63:48Run 73:47Run 84:10Full report for this race →
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 25-29	1:14:25	top 24% 651/2,728	33:40	37:02	3:43	splits SkiErg4:13Sled push3:26Sled pull5:29Burpee broad jump4:02Row4:44Farmers carry3:30Sandbag lunges3:42Wall balls7:56Run 14:13Run 23:51Run 34:11Run 43:58Run 54:10Run 64:30Run 73:57Run 84:55Full report for this race →
Glasgow 2026 11 Mar 2026team: Jake Dickson, Liam Smithwhat the whole field did →	Doubles Men · team 30-34	1:02:01	top 12% 163/1,461	35:02	23:08	3:56	splits SkiErg3:41Sled push1:39Sled pull3:04Burpee broad jump2:22Row4:01Farmers carry1:39Sandbag lunges2:50Wall balls3:52Run 14:03Run 23:58Run 34:30Run 44:27Run 54:28Run 64:22Run 74:28Run 84:50Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 25-29	1:18:15	top 32% 1250/3,945	34:26	37:59	5:54	splits SkiErg4:11Sled push2:19Sled pull6:38Burpee broad jump4:04Row5:14Farmers carry2:20Sandbag lunges4:40Wall balls8:33Run 14:39Run 23:59Run 34:20Run 44:20Run 54:26Run 64:20Run 74:06Run 84:19Full report for this race →
Cardiff 2025 30 May 2025team: Jake Dickson, Luke Dicksonwhat the whole field did →	Doubles Men · team U29	0:58:37	top 7% 55/833	32:53	22:09	3:35	splits SkiErg4:03Sled push1:19Sled pull2:33Burpee broad jump2:27Row4:09Farmers carry1:24Sandbag lunges2:37Wall balls3:37Run 14:20Run 23:45Run 33:59Run 44:08Run 54:08Run 64:08Run 74:03Run 84:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Tenerife 2026, against 836 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 71%

Sled pull faster than 89%

Burpee broad jump faster than 96%

Row faster than 93%

Farmers carry faster than 28%

Sandbag lunges faster than 84%

Wall balls faster than 46%

Roxzone faster than 87%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:25 faster

Sled pull 1:15 faster

Burpee broad jump 2:01 faster

Row 0:30 faster

Farmers carry 0:28 slower

Sandbag lunges 1:02 faster

Wall balls 0:17 slower

Roxzone 1:49 faster

Runs (8 km) 10:25 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jake against the typical Open Men finisher

Jake1:09:49

3:504:023:423:273:503:543:583:283:574:263:482:523:474:084:107:255:16

Typical Open Men1:26:34

4:484:264:373:525:065:095:035:295:114:565:072:245:095:105:547:087:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:28 against the typical Open Men finisher at Tenerife 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:09:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown