SCO Jake Dickson
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jake Dickson at each race, oldest on the left; lower is faster.The best was 1:09:49 at Tenerife (Sep 2026); Jake Dickson was 8:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:18:15 |
| Cardiff | Apr 2026 | Open Men | 1:14:25 |
| Tenerife | Sep 2026 | Open Men | 1:09:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:26 faster (1:18:15 to 1:09:49).
This line shows the finish time of Jake Dickson at each race, oldest on the left; lower is faster.The best was 58:37 at Cardiff (May 2025); Jake Dickson was 3:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Men | 58:37 |
| Glasgow | Mar 2026 | Doubles Men | 1:02:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
64th of 836 Open Men (faster than 92%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:48 | faster than 98% |
| SkiErg: | 4:02 | 4:26 | faster than 95% |
| Run 2: | 3:42 | 4:37 | faster than 97% |
| Sled push: | 3:27 | 3:52 | faster than 71% |
| Run 3: | 3:50 | 5:06 | faster than 99% |
| Sled pull: | 3:54 | 5:09 | faster than 89% |
| Run 4: | 3:58 | 5:03 | faster than 96% |
| Burpee broad jump: | 3:28 | 5:29 | faster than 96% |
| Run 5: | 3:57 | 5:11 | faster than 98% |
| Row: | 4:26 | 4:56 | faster than 93% |
| Run 6: | 3:48 | 5:07 | fastest in the field |
| Farmers carry: | 2:52 | 2:24 | faster than 28% |
| Run 7: | 3:47 | 5:09 | fastest in the field |
| Sandbag lunges: | 4:08 | 5:10 | faster than 84% |
| Run 8: | 4:10 | 5:54 | faster than 99% |
| Wall balls: | 7:25 | 7:08 | faster than 45% |
| Roxzone: | 5:16 | 7:05 | faster than 87% |
| Runs (8 km) | 30:57 | 41:22 | faster than 99% |
| Stations (8) | 33:42 | ||
| Finish | 1:09:49 | 1:27:17 | 64th of 836 · faster than 92% |
653rd of 2,728 Open Men (faster than 76%). Against the 85 who finished around 1:14:47: most time gained on the eight runs (3:48), most lost on wall balls (2:20). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:08 | faster than 93% |
| SkiErg: | 4:13 | 4:34 | faster than 91% |
| Run 2: | 3:51 | 4:45 | faster than 95% |
| Sled push: | 3:26 | 3:05 | faster than 31% |
| Run 3: | 4:11 | 5:07 | faster than 92% |
| Sled pull: | 5:29 | 4:21 | faster than 17% |
| Run 4: | 3:58 | 5:06 | faster than 96% |
| Burpee broad jump: | 4:02 | 5:50 | faster than 89% |
| Run 5: | 4:10 | 5:12 | faster than 94% |
| Row: | 4:44 | 4:49 | faster than 59% |
| Run 6: | 4:30 | 5:21 | faster than 88% |
| Farmers carry: | 3:30 | 2:43 | faster than 17% |
| Run 7: | 3:57 | 4:49 | faster than 92% |
| Sandbag lunges: | 3:42 | 5:01 | faster than 89% |
| Run 8: | 4:55 | 5:58 | faster than 89% |
| Wall balls: | 7:56 | 6:46 | faster than 33% |
| Roxzone †: | 3:43 | ||
| Runs (8 km) | 33:40 | 41:35 | faster than 94% |
| Stations (8) | 37:02 | ||
| Finish | 1:14:25 | 1:23:41 | 653rd of 2,728 · faster than 76% |
163rd of 1,528 Doubles Men (faster than 89%). Against the 44 who finished around 1:01:35: most time gained on row (0:19), most lost on the roxzone (0:40). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:58 | faster than 93% |
| SkiErg: | 3:41 | 4:01 | faster than 95% |
| Run 2: | 3:58 | 4:49 | faster than 91% |
| Sled push: | 1:39 | 1:50 | faster than 76% |
| Run 3: | 4:30 | 5:09 | faster than 79% |
| Sled pull: | 3:04 | 2:57 | faster than 43% |
| Run 4: | 4:27 | 5:09 | faster than 82% |
| Burpee broad jump: | 2:22 | 3:07 | faster than 89% |
| Run 5: | 4:28 | 5:19 | faster than 85% |
| Row: | 4:01 | 4:34 | faster than 98% |
| Run 6: | 4:22 | 5:15 | faster than 88% |
| Farmers carry: | 1:39 | 1:41 | faster than 57% |
| Run 7: | 4:28 | 5:15 | faster than 85% |
| Sandbag lunges: | 2:50 | 3:32 | faster than 88% |
| Run 8: | 4:50 | 5:54 | faster than 89% |
| Wall balls: | 3:52 | 4:33 | faster than 90% |
| Roxzone: | 3:56 | 4:24 | faster than 65% |
| Runs (8 km) | 35:02 | 42:03 | faster than 87% |
| Stations (8) | 23:08 | ||
| Finish | 1:02:01 | 1:13:38 | 163rd of 1,528 · faster than 89% |
1,252nd of 3,945 Open Men (faster than 68%). Against the 122 who finished around 1:17:39: most time gained on the eight runs (2:30), most lost on wall balls (2:15). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:18 | faster than 81% |
| SkiErg: | 4:11 | 4:30 | faster than 89% |
| Run 2: | 3:59 | 4:33 | faster than 81% |
| Sled push: | 2:19 | 3:15 | faster than 90% |
| Run 3: | 4:20 | 4:53 | faster than 76% |
| Sled pull: | 6:38 | 5:02 | faster than 13% |
| Run 4: | 4:20 | 4:55 | faster than 77% |
| Burpee broad jump: | 4:04 | 5:36 | faster than 87% |
| Run 5: | 4:26 | 5:05 | faster than 79% |
| Row: | 5:14 | 4:49 | faster than 18% |
| Run 6: | 4:20 | 4:55 | faster than 78% |
| Farmers carry: | 2:20 | 2:09 | faster than 38% |
| Run 7: | 4:06 | 4:55 | faster than 88% |
| Sandbag lunges: | 4:40 | 5:12 | faster than 66% |
| Run 8: | 4:19 | 5:10 | faster than 84% |
| Wall balls: | 8:33 | 7:15 | faster than 31% |
| Roxzone: | 5:54 | 6:40 | faster than 68% |
| Runs (8 km) | 34:26 | 39:57 | faster than 82% |
| Stations (8) | 37:59 | ||
| Finish | 1:18:15 | 1:25:13 | 1252nd of 3,945 · faster than 68% |
55th of 833 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:55 | faster than 82% |
| SkiErg: | 4:03 | 4:03 | faster than 52% |
| Run 2: | 3:45 | 4:32 | faster than 94% |
| Sled push: | 1:19 | 1:38 | faster than 94% |
| Run 3: | 3:59 | 4:46 | faster than 93% |
| Sled pull: | 2:33 | 3:01 | faster than 85% |
| Run 4: | 4:08 | 4:49 | faster than 87% |
| Burpee broad jump: | 2:27 | 3:20 | faster than 93% |
| Run 5: | 4:08 | 4:57 | faster than 90% |
| Row: | 4:09 | 4:26 | faster than 85% |
| Run 6: | 4:08 | 4:52 | faster than 90% |
| Farmers carry: | 1:24 | 1:34 | faster than 79% |
| Run 7: | 4:03 | 4:54 | faster than 92% |
| Sandbag lunges: | 2:37 | 3:13 | faster than 86% |
| Run 8: | 4:22 | 5:36 | faster than 97% |
| Wall balls: | 3:37 | 4:08 | faster than 86% |
| Roxzone †: | 3:35 | ||
| Runs (8 km) | 32:53 | 39:37 | faster than 93% |
| Stations (8) | 22:09 | ||
| Finish | 58:37 | 1:09:31 | 55th of 833 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Tenerife 2026 · best of 3 | 4:34 |
| Sled push | 2:19 | Birmingham 2025 · best of 3 | 3:04 |
| Sled pull | 3:54 | Tenerife 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:28 | Tenerife 2026 · best of 3 | 5:38 |
| Row | 4:26 | Tenerife 2026 · best of 3 | 4:53 |
| Farmers carry | 2:20 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:42 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 7:25 | Tenerife 2026 · best of 3 | 7:03 |
| Runs (8 km) | 30:57 | Tenerife 2026 · best of 3 | 41:47 |
| Roxzone | 5:16 | Tenerife 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jake's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Liam Smith2 races
- Luke Dickson2 races
- Kierin Slavin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Tenerife 2026, against 836 Open Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 95% |
| Push | 71% |
| Pull | 89% |
| BBJ | 96% |
| Row | 93% |
| Carry | 28% |
| Lunges | 84% |
| Wall balls | 46% |
| Roxzone | 87% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:25 faster); weakest: Farmers carry (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 31:02 running, 33:42 at the stations and 5:16 in the roxzone; the longest station was the wall balls (7:25).Below, Typical Open Men: 40:55 running, 38:34 at the stations and 7:05 in the roxzone; the longest station was the wall balls (7:08).
See the numbers
| Part | Jake | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 4:48 |
| SkiErg | 4:02 | 4:26 |
| Run 2 | 3:42 | 4:37 |
| Sled push | 3:27 | 3:52 |
| Run 3 | 3:50 | 5:06 |
| Sled pull | 3:54 | 5:09 |
| Run 4 | 3:58 | 5:03 |
| Burpee broad jump | 3:28 | 5:29 |
| Run 5 | 3:57 | 5:11 |
| Row | 4:26 | 4:56 |
| Run 6 | 3:48 | 5:07 |
| Farmers carry | 2:52 | 2:24 |
| Run 7 | 3:47 | 5:09 |
| Sandbag lunges | 4:08 | 5:10 |
| Run 8 | 4:10 | 5:54 |
| Wall balls | 7:25 | 7:08 |
| Roxzone | 5:16 | 7:05 |
| Finish | 1:09:49 | 1:27:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:28 against the typical Open Men finisher at Tenerife 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:09:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
