GBR Jake Deaner
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 3 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jake Deaner at each race, oldest on the left; lower is faster.The best was 1:01:10 at Birmingham (Oct 2026); Jake Deaner was 8:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Pro Men | 1:09:30 |
| Birmingham | Oct 2026 | Pro Men | 1:01:10 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Jake Deaner at each race, oldest on the left; lower is faster.The best was 53:37 at Helsinki (May 2026); Jake Deaner was 1:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Red Bull Monday Night Shift Invitational | Mar 2026 | Pro Doubles Men | 56:10 |
| London Olympia | Mar 2026 | Pro Doubles Men | 57:18 |
| Helsinki | May 2026 | Pro Doubles Men | 53:37 |
| Stockholm | Jun 2026 | Pro Doubles Men | 54:20 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jake Deaner at each race, oldest on the left; lower is faster.The best was 55:15 at Stockholm (Jun 2026); Jake Deaner was 0:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Helsinki | May 2026 | Doubles Mixed | 55:31 |
| Stockholm | Jun 2026 | Doubles Mixed | 55:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 5 races
43rd of 693 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:32 | faster than 83% |
| SkiErg: | 4:10 | 4:18 | faster than 75% |
| Run 2: | 3:36 | 3:58 | faster than 81% |
| Sled push: | 3:15 | 4:00 | faster than 85% |
| Run 3: | 3:40 | 4:14 | faster than 89% |
| Sled pull: | 3:44 | 4:58 | faster than 92% |
| Run 4: | 3:46 | 4:16 | faster than 84% |
| Burpee broad jump: | 2:34 | 4:07 | faster than 96% |
| Run 5: | 3:43 | 4:20 | faster than 90% |
| Row: | 4:08 | 4:30 | faster than 92% |
| Run 6: | 3:45 | 4:14 | faster than 83% |
| Farmers carry: | 1:36 | 2:05 | faster than 87% |
| Run 7: | 3:45 | 4:19 | faster than 86% |
| Sandbag lunges: | 2:53 | 4:44 | faster than 97% |
| Run 8: | 3:51 | 4:32 | faster than 87% |
| Wall balls: | 4:38 | 6:50 | faster than 90% |
| Roxzone: | 4:09 | 5:21 | faster than 96% |
| Runs (8 km) | 30:07 | 34:36 | faster than 87% |
| Stations (8) | 26:58 | ||
| Finish | 1:01:10 | 1:16:06 | 43rd of 693 · faster than 93% |
63rd of 704 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:17 | 2:28 | faster than 88% |
| SkiErg: | 3:29 | 3:38 | faster than 87% |
| Run 2: | 3:35 | 3:54 | faster than 90% |
| Sled push: | 1:19 | 2:01 | fastest in the field |
| Run 3: | 3:50 | 4:08 | faster than 83% |
| Sled pull: | 2:45 | 3:26 | faster than 94% |
| Run 4: | 3:53 | 4:07 | faster than 75% |
| Burpee broad jump: | 1:49 | 2:26 | faster than 95% |
| Run 5: | 3:55 | 4:11 | faster than 77% |
| Row: | 3:47 | 4:06 | faster than 93% |
| Run 6: | 3:55 | 4:11 | faster than 78% |
| Farmers carry: | 1:19 | 1:29 | faster than 88% |
| Run 7: | 3:58 | 4:14 | faster than 78% |
| Sandbag lunges: | 2:16 | 2:57 | faster than 96% |
| Run 8: | 4:01 | 4:21 | faster than 84% |
| Wall balls: | 4:25 | 3:55 | faster than 23% |
| Roxzone: | 3:55 | 4:24 | faster than 89% |
| Runs (8 km) | 29:20 | 31:36 | faster than 83% |
| Stations (8) | 21:09 | ||
| Finish | 54:20 | 59:44 | 63rd of 704 · faster than 91% |
8th of 168 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:29 | faster than 96% |
| SkiErg: | 3:33 | 3:47 | faster than 86% |
| Run 2: | 3:22 | 4:03 | faster than 95% |
| Sled push: | 1:30 | 1:53 | faster than 95% |
| Run 3: | 3:37 | 4:11 | faster than 89% |
| Sled pull: | 3:15 | 3:21 | faster than 59% |
| Run 4: | 3:33 | 4:13 | faster than 92% |
| Burpee broad jump: | 1:50 | 2:35 | faster than 96% |
| Run 5: | 3:32 | 4:16 | faster than 94% |
| Row: | 3:47 | 4:06 | faster than 92% |
| Run 6: | 3:37 | 4:12 | faster than 89% |
| Farmers carry: | 1:14 | 1:33 | faster than 95% |
| Run 7: | 3:35 | 4:16 | faster than 95% |
| Sandbag lunges: | 2:16 | 3:20 | faster than 97% |
| Run 8: | 4:02 | 5:00 | faster than 97% |
| Wall balls: | 3:23 | 4:02 | faster than 98% |
| Roxzone: | 3:53 | 4:57 | faster than 97% |
| Runs (8 km) | 29:01 | 34:41 | faster than 95% |
| Stations (8) | 20:48 | ||
| Finish | 53:37 | 1:04:26 | 8th of 168 · faster than 95% |
4th of 718 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 5:46 | faster than 97% |
| SkiErg: | 3:43 | 4:16 | faster than 98% |
| Run 2: | 3:41 | 5:03 | faster than 96% |
| Sled push: | 1:16 | 1:55 | fastest in the field |
| Run 3: | 3:48 | 5:11 | faster than 96% |
| Sled pull: | 2:33 | 3:25 | faster than 94% |
| Run 4: | 3:43 | 5:12 | faster than 97% |
| Burpee broad jump: | 1:59 | 3:23 | faster than 98% |
| Run 5: | 3:46 | 5:18 | faster than 97% |
| Row: | 3:47 | 4:35 | fastest in the field |
| Run 6: | 3:44 | 5:16 | faster than 97% |
| Farmers carry: | 1:20 | 1:39 | faster than 93% |
| Run 7: | 4:00 | 5:16 | faster than 94% |
| Sandbag lunges: | 2:27 | 3:48 | faster than 97% |
| Run 8: | 4:14 | 6:07 | fastest in the field |
| Wall balls: | 3:25 | 4:15 | faster than 95% |
| Roxzone: | 4:07 | 6:23 | faster than 99% |
| Runs (8 km) | 30:59 | 43:16 | faster than 97% |
| Stations (8) | 20:30 | ||
| Finish | 55:31 | 1:17:26 | 4th of 718 · fastest in the field |
128th of 445 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:05 | faster than 83% |
| SkiErg: | 3:57 | 4:12 | faster than 88% |
| Run 2: | 3:37 | 3:58 | faster than 76% |
| Sled push: | 3:00 | 3:40 | faster than 84% |
| Run 3: | 3:33 | 4:15 | faster than 95% |
| Sled pull: | 5:51 | 4:52 | faster than 22% |
| Run 4: | 3:36 | 4:15 | faster than 92% |
| Burpee broad jump: | 3:55 | 4:10 | faster than 58% |
| Run 5: | 3:43 | 4:20 | faster than 87% |
| Row: | 4:12 | 4:27 | faster than 83% |
| Run 6: | 3:41 | 4:13 | faster than 85% |
| Farmers carry: | 2:12 | 2:04 | faster than 42% |
| Run 7: | 3:46 | 4:18 | faster than 84% |
| Sandbag lunges: | 4:27 | 4:48 | faster than 58% |
| Run 8: | 5:05 | 5:56 | faster than 86% |
| Wall balls: | 7:31 | 6:40 | faster than 38% |
| Roxzone: | 3:51 | 4:51 | faster than 90% |
| Runs (8 km) | 30:38 | 35:32 | faster than 87% |
| Stations (8) | 35:05 | ||
| Finish | 1:09:30 | 1:16:12 | 128th of 445 · faster than 71% |
41st of 484 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:13 | faster than 90% |
| SkiErg: | 3:32 | 3:45 | faster than 90% |
| Run 2: | 3:28 | 4:02 | faster than 91% |
| Sled push: | 1:48 | 2:12 | faster than 94% |
| Run 3: | 3:39 | 4:17 | faster than 91% |
| Sled pull: | 3:27 | 3:39 | faster than 64% |
| Run 4: | 3:33 | 4:16 | faster than 92% |
| Burpee broad jump: | 2:31 | 2:38 | faster than 57% |
| Run 5: | 3:35 | 4:20 | faster than 95% |
| Row: | 3:54 | 4:10 | faster than 87% |
| Run 6: | 3:36 | 4:17 | faster than 93% |
| Farmers carry: | 1:25 | 1:41 | faster than 92% |
| Run 7: | 3:38 | 4:19 | faster than 92% |
| Sandbag lunges: | 3:23 | 3:33 | faster than 59% |
| Run 8: | 4:51 | 5:51 | faster than 92% |
| Wall balls: | 3:42 | 4:16 | faster than 88% |
| Roxzone: | 3:44 | 4:29 | faster than 89% |
| Runs (8 km) | 29:56 | 35:42 | faster than 93% |
| Stations (8) | 23:42 | ||
| Finish | 57:18 | 1:06:24 | 41st of 484 · faster than 91% |
4th of 19 Pro Doubles Men.
| Part | Time | Typical here | vs 19 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | ||
| SkiErg: | 3:27 | faster than 83% | |
| Run 2: | 3:26 | ||
| Sled push: | 1:30 | faster than 88% | |
| Run 3: | 3:43 | ||
| Sled pull: | 2:41 | faster than 83% | |
| Run 4: | 3:42 | ||
| Burpee broad jump: | 2:19 | faster than 38% | |
| Run 5: | 3:52 | ||
| Row: | 3:50 | faster than 72% | |
| Run 6: | 3:41 | ||
| Farmers carry: | 1:24 | faster than 88% | |
| Run 7: | 3:44 | ||
| Sandbag lunges: | 2:41 | faster than 83% | |
| Run 8: | 5:10 | ||
| Wall balls: | 3:48 | faster than 77% | |
| Roxzone: | 3:47 | faster than 83% | |
| Runs (8 km) | 30:47 | faster than 77% | |
| Stations (8) | 21:40 | ||
| Finish | 56:10 | 1:04:11 | 4th of 19 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | London Olympia 2026 · best of 2 | 4:17 |
| Sled push | 3:00 | London Olympia 2026 · best of 2 | 3:45 |
| Sled pull | 3:44 | Birmingham Birm · best of 2 | 5:43 |
| Burpee broad jump | 2:34 | Birmingham Birm · best of 2 | 4:25 |
| Row | 4:08 | Birmingham Birm · best of 2 | 4:35 |
| Farmers carry | 1:36 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 2:53 | Birmingham Birm · best of 2 | 5:03 |
| Wall balls | 4:38 | Birmingham Birm · best of 2 | 6:49 |
| Runs (8 km) | 30:07 | Birmingham Birm · best of 2 | 36:58 |
| Roxzone | 3:51 | London Olympia 2026 · best of 2 | 6:13 |
How to read
Each station's best across Jake's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Fin Dearsly2 races
- Tegan Frizelle2 races
- Will Bugg2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Ski (faster than 75%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 75% |
| Push | 86% |
| Pull | 92% |
| BBJ | 96% |
| Row | 92% |
| Carry | 88% |
| Lunges | 98% |
| Wall balls | 91% |
| Roxzone | 96% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: SkiErg (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:29 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 30:13 running, 26:58 at the stations and 4:09 in the roxzone; the longest station was the wall balls (4:38).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Jake | Typical Pro Men |
|---|---|---|
| Run 1 | 4:06 | 4:32 |
| SkiErg | 4:10 | 4:18 |
| Run 2 | 3:36 | 3:58 |
| Sled push | 3:15 | 4:00 |
| Run 3 | 3:40 | 4:14 |
| Sled pull | 3:44 | 4:58 |
| Run 4 | 3:46 | 4:16 |
| Burpee broad jump | 2:34 | 4:07 |
| Run 5 | 3:43 | 4:20 |
| Row | 4:08 | 4:30 |
| Run 6 | 3:45 | 4:14 |
| Farmers carry | 1:36 | 2:05 |
| Run 7 | 3:45 | 4:19 |
| Sandbag lunges | 2:53 | 4:44 |
| Run 8 | 3:51 | 4:32 |
| Wall balls | 4:38 | 6:50 |
| Roxzone | 4:09 | 5:21 |
| Finish | 1:01:10 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:10.
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