Athlete · Pro Men · 16-24 ·

GBR

Jake Deaner

6 HYROX results (1 solo, 5 in a team) over 1 season. Personal bests: Pro Men 1:09:30 (London Olympia 2026) · Pro Doubles Men 0:53:37 (Helsinki 2026) · Doubles Mixed 0:55:31 (Helsinki 2026).

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1:09:30 Pro Men time · London Olympia 2026 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

top 29% Pro Men place · London Olympia 2026 128th of 445 Pro Men finishers there

0:54:20 latest race · Stockholm 2026 0:43 slower than the best Pro Doubles Men time Pro Doubles Men with Fin Dearsly

Roxzone strongest segment · London Olympia 2026 faster than 91% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:09:30London Olympia 2026 · 1 race Pro Doubles Men0:53:37Helsinki 2026 · 4 races · with Fin Dearsly Doubles Mixed0:55:31Helsinki 2026 · 1 race · with Tegan Frizelle

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

0:54:000:55:000:56:000:57:00 best 0:53:37 best 0:53:37 · Helsinki

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026team: Jake Deaner, Fin Dearslywhat the whole field did →	Pro Doubles Men · team 16-24	0:54:20	top 9% 63/704	29:20	21:09	3:55	splits SkiErg3:29Sled push1:19Sled pull2:45Burpee broad jump1:49Row3:47Farmers carry1:19Sandbag lunges2:16Wall balls4:25Run 12:17Run 23:35Run 33:50Run 43:53Run 53:55Run 63:55Run 73:58Run 84:01Full report for this race →
Helsinki 2026 9 May 2026team: Jake Deaner, Fin Dearslywhat the whole field did →	Pro Doubles Men · team 16-24	0:53:37	8th of 168	29:01	20:48	3:53	splits SkiErg3:33Sled push1:30Sled pull3:15Burpee broad jump1:50Row3:47Farmers carry1:14Sandbag lunges2:16Wall balls3:23Run 13:47Run 23:22Run 33:37Run 43:33Run 53:32Run 63:37Run 73:35Run 84:02Full report for this race →
Helsinki 2026 9 May 2026team: Tegan Frizelle, Jake Deanerwhat the whole field did →	Doubles Mixed · team 16-24	0:55:31	4th of 718	30:59	20:30	4:07	splits SkiErg3:43Sled push1:16Sled pull2:33Burpee broad jump1:59Row3:47Farmers carry1:20Sandbag lunges2:27Wall balls3:25Run 14:07Run 23:41Run 33:48Run 43:43Run 53:46Run 63:44Run 74:00Run 84:14Full report for this race →
London Olympia 2026 24 Mar 2026team: Jake Deaner, Will Buggwhat the whole field did →	Pro Doubles Men · team 16-24	0:57:18	top 9% 41/484	29:56	23:42	3:44	splits SkiErg3:32Sled push1:48Sled pull3:27Burpee broad jump2:31Row3:54Farmers carry1:25Sandbag lunges3:23Wall balls3:42Run 13:40Run 23:28Run 33:39Run 43:33Run 53:35Run 63:36Run 73:38Run 84:51Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Pro Men · 16-24	1:09:30	top 29% 128/445	30:38	35:05	3:51	splits SkiErg3:57Sled push3:00Sled pull5:51Burpee broad jump3:55Row4:12Farmers carry2:12Sandbag lunges4:27Wall balls7:31Run 13:41Run 23:37Run 33:33Run 43:36Run 53:43Run 63:41Run 73:46Run 85:05Full report for this race →
Red Bull Monday Night Shift Invitational 2026 23 Mar 2026team: Jake Deaner, Will Buggwhat the whole field did →	Pro Doubles Men · team 16-24	0:56:10	4th of 19	30:47	21:40	3:47	splits SkiErg3:27Sled push1:30Sled pull2:41Burpee broad jump2:19Row3:50Farmers carry1:24Sandbag lunges2:41Wall balls3:48Run 13:33Run 23:26Run 33:43Run 43:42Run 53:52Run 63:41Run 73:44Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

London Olympia 2026, against 445 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 85%

Sled pull faster than 23%

Burpee broad jump faster than 59%

Row faster than 83%

Farmers carry faster than 42%

Sandbag lunges faster than 59%

Wall balls faster than 38%

Roxzone faster than 91%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:40 faster

Sled pull 0:59 slower

Burpee broad jump 0:15 faster

Row 0:15 faster

Farmers carry 0:08 slower

Sandbag lunges 0:21 faster

Wall balls 0:51 slower

Roxzone 1:00 faster

Runs (8 km) 4:54 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jake against the typical Pro Men finisher

Jake1:09:30

3:413:573:373:003:335:513:363:553:434:123:412:123:464:275:057:313:51

Typical Pro Men1:15:04

4:054:123:583:404:154:524:154:104:204:274:132:044:184:485:566:404:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:59 against the typical Pro Men finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:09:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown