GBR Jake Asson
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jake Asson at each race, oldest on the left; lower is faster.The best was 1:24:43 at Cardiff (Apr 2026); Jake Asson was 13:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:37:55 |
| London ExCeL | Dec 2025 | Open Men | 1:27:54 |
| Cardiff | Apr 2026 | Open Men | 1:24:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:12 faster (1:37:55 to 1:24:43).
4 results at 4 races
1,442nd of 2,728 Open Men (faster than 47%). Against the 82 who finished around 1:25:34: most time gained on the eight runs (0:49), most lost on sled push (0:41). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:08 | faster than 57% |
| SkiErg: | 4:45 | 4:34 | faster than 30% |
| Run 2: | 4:37 | 4:45 | faster than 57% |
| Sled push: | 3:49 | 3:05 | faster than 17% |
| Run 3: | 4:56 | 5:07 | faster than 59% |
| Sled pull: | 4:10 | 4:21 | faster than 58% |
| Run 4: | 4:56 | 5:06 | faster than 58% |
| Burpee broad jump: | 6:37 | 5:50 | faster than 34% |
| Run 5: | 5:12 | 5:12 | faster than 50% |
| Row: | 5:07 | 4:49 | faster than 26% |
| Run 6: | 5:27 | 5:21 | faster than 45% |
| Farmers carry: | 2:36 | 2:43 | faster than 57% |
| Run 7: | 4:59 | 4:49 | faster than 42% |
| Sandbag lunges: | 5:25 | 5:01 | faster than 38% |
| Run 8: | 6:12 | 5:58 | faster than 42% |
| Wall balls: | 7:04 | 6:46 | faster than 45% |
| Roxzone †: | 3:55 | ||
| Runs (8 km) | 41:15 | 41:35 | faster than 52% |
| Stations (8) | 39:33 | ||
| Finish | 1:24:43 | 1:23:41 | 1442nd of 2,728 · faster than 47% |
3,498th of 5,554 Open Men (faster than 37%). Against the 168 who finished around 1:28:44: most time gained on the eight runs (0:52), most lost on wall balls (0:56). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:13 | faster than 40% |
| SkiErg: | 4:57 | 4:50 | faster than 37% |
| Run 2: | 3:53 | 3:46 | faster than 42% |
| Sled push: | 3:10 | 2:48 | faster than 27% |
| Run 3: | 3:58 | 4:00 | faster than 51% |
| Sled pull: | 4:45 | 4:47 | faster than 51% |
| Run 4: | 4:08 | 4:02 | faster than 43% |
| Burpee broad jump: | 6:25 | 5:30 | faster than 31% |
| Run 5: | 4:18 | 4:09 | faster than 41% |
| Row: | 5:19 | 4:56 | faster than 19% |
| Run 6: | 4:14 | 4:04 | faster than 40% |
| Farmers carry: | 2:04 | 2:03 | faster than 48% |
| Run 7: | 4:23 | 4:05 | faster than 34% |
| Sandbag lunges: | 5:41 | 5:09 | faster than 36% |
| Run 8: | 6:17 | 5:55 | faster than 38% |
| Wall balls: | 8:41 | 7:20 | faster than 32% |
| Roxzone: | 12:28 | 11:44 | faster than 37% |
| Runs (8 km) | 34:29 | 33:23 | faster than 41% |
| Stations (8) | 41:02 | ||
| Finish | 1:27:54 | 1:23:09 | 3498th of 5,554 · faster than 37% |
973rd of 2,466 Doubles Men (faster than 60%). Against the 77 who finished around 1:08:48: most time gained on sandbag lunges (0:17), most lost on the roxzone (0:25). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:20 | faster than 57% |
| SkiErg: | 3:55 | 3:59 | faster than 63% |
| Run 2: | 4:25 | 4:32 | faster than 57% |
| Sled push: | 1:48 | 1:52 | faster than 57% |
| Run 3: | 4:32 | 4:51 | faster than 66% |
| Sled pull: | 3:10 | 3:13 | faster than 54% |
| Run 4: | 4:37 | 4:53 | faster than 62% |
| Burpee broad jump: | 2:42 | 3:07 | faster than 72% |
| Run 5: | 4:48 | 5:01 | faster than 59% |
| Row: | 4:36 | 4:25 | faster than 31% |
| Run 6: | 4:36 | 4:54 | faster than 64% |
| Farmers carry: | 1:36 | 1:37 | faster than 52% |
| Run 7: | 4:44 | 4:54 | faster than 58% |
| Sandbag lunges: | 2:58 | 3:24 | faster than 76% |
| Run 8: | 4:44 | 4:54 | faster than 58% |
| Wall balls: | 4:22 | 4:25 | faster than 53% |
| Roxzone: | 6:03 | 5:50 | faster than 44% |
| Runs (8 km) | 37:35 | 39:20 | faster than 61% |
| Stations (8) | 25:07 | ||
| Finish | 1:08:40 | 1:11:29 | 973rd of 2,466 · faster than 60% |
1,014th of 1,206 Open Men (faster than 15%). Against the 36 who finished around 1:38:48: most time gained on the eight runs (1:56), most lost on sandbag lunges (2:22). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:30 | faster than 42% |
| SkiErg: | 4:34 | 4:16 | faster than 19% |
| Run 2: | 5:23 | 4:54 | faster than 28% |
| Sled push: | 2:50 | 2:26 | faster than 23% |
| Run 3: | 5:48 | 5:12 | faster than 26% |
| Sled pull: | 5:49 | 4:16 | faster than 12% |
| Run 4: | 5:38 | 5:14 | faster than 31% |
| Burpee broad jump: | 7:46 | 5:08 | faster than 10% |
| Run 5: | 5:49 | 5:19 | faster than 29% |
| Row: | 5:50 | 4:35 | faster than 1% |
| Run 6: | 5:47 | 5:16 | faster than 28% |
| Farmers carry: | 2:15 | 1:58 | faster than 29% |
| Run 7: | 5:54 | 5:16 | faster than 23% |
| Sandbag lunges: | 8:58 | 4:56 | faster than 3% |
| Run 8: | 6:40 | 5:43 | faster than 23% |
| Wall balls: | 8:35 | 6:03 | faster than 15% |
| Roxzone: | 6:49 | 5:39 | faster than 24% |
| Runs (8 km) | 44:33 | 40:49 | faster than 29% |
| Stations (8) | 46:37 | ||
| Finish | 1:37:55 | 1:20:16 | 1014th of 1,206 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Manchester 2024 · best of 3 | 4:34 |
| Sled push | 2:50 | Manchester 2024 · best of 3 | 3:04 |
| Sled pull | 4:10 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:25 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 5:07 | Cardiff 2026 · best of 3 | 4:53 |
| Farmers carry | 2:04 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:25 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 7:04 | Cardiff 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:29 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 6:49 | Manchester 2024 · best of 2 | 7:23 |
How to read
Each station's best across Jake's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Matthew Rowbottom1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 58% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 30% |
| Push | 18% |
| Pull | 58% |
| BBJ | 34% |
| Row | 27% |
| Carry | 57% |
| Lunges | 38% |
| Wall balls | 45% |
| Roxzone | 51% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Sled pull (faster than 58%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:20 faster); weakest: Burpee broad jump (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 41:19 running, 39:34 at the stations and 3:55 in the roxzone; the longest station was the wall balls (7:04).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Jake | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 5:08 |
| SkiErg | 4:45 | 4:34 |
| Run 2 | 4:37 | 4:45 |
| Sled push | 3:49 | 3:05 |
| Run 3 | 4:56 | 5:07 |
| Sled pull | 4:10 | 4:21 |
| Run 4 | 4:56 | 5:06 |
| Burpee broad jump | 6:37 | 5:50 |
| Run 5 | 5:12 | 5:12 |
| Row | 5:07 | 4:49 |
| Run 6 | 5:27 | 5:21 |
| Farmers carry | 2:36 | 2:43 |
| Run 7 | 4:59 | 4:49 |
| Sandbag lunges | 5:25 | 5:01 |
| Run 8 | 6:12 | 5:58 |
| Wall balls | 7:04 | 6:46 |
| Roxzone | 3:55 | 3:57 |
| Finish | 1:24:43 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:47 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
