GBR Jak Williams
7 HYROX results (2 solo, 5 in a team) over 1 season. Personal bests: Open Men 1:01:11 (Cardiff 2026) · Doubles Men 0:55:06 (Cardiff 2026) · Doubles Mixed 1:00:37 (Cardiff 2026) · Pro Doubles Men 0:57:44 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Jak Williams, Lucas Reeswhat the whole field did → | Doubles Men · team 16-24 | 0:55:06 | top 1% 19/2,268 | 31:38 | 21:10 | 2:18 | splitsSkiErg3:43Sled push1:35Sled pull2:31Burpee broad jump2:07Row4:00Farmers carry1:34Sandbag lunges2:08Wall balls3:32Run 14:01Run 23:41Run 33:54Run 43:53Run 53:53Run 64:08Run 73:47Run 84:24Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 16-24 | 1:01:11 | top 2% 37/2,728 | 32:01 | 26:46 | 2:24 | splitsSkiErg4:15Sled push2:26Sled pull3:12Burpee broad jump3:15Row4:23Farmers carry1:55Sandbag lunges3:07Wall balls4:13Run 14:07Run 23:43Run 34:05Run 43:55Run 53:55Run 64:08Run 73:42Run 84:30Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Bec Murphy, Jak Williamswhat the whole field did → | Doubles Mixed · team 16-24 | 1:00:37 | top 3% 50/2,365 | 34:51 | 23:22 | 2:24 | splitsSkiErg4:05Sled push1:44Sled pull2:55Burpee broad jump2:42Row4:02Farmers carry1:48Sandbag lunges2:41Wall balls3:25Run 14:28Run 24:04Run 34:19Run 44:13Run 54:25Run 64:29Run 74:07Run 84:49Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Lucas Rees, Jak Williamswhat the whole field did → | Pro Doubles Men · team 16-24 | 0:57:44 | top 17% 57/336 | 32:14 | 22:47 | 2:48 | splitsSkiErg3:49Sled push1:44Sled pull3:18Burpee broad jump2:05Row4:03Farmers carry1:27Sandbag lunges2:29Wall balls3:52Run 13:57Run 23:50Run 33:59Run 43:55Run 54:01Run 63:59Run 74:00Run 84:35Full report for this race → |
| Manchester 2026 21 Jan 2026team: Bec Murphy, Jak Williamswhat the whole field did → | Doubles Mixed · team 16-24 | 1:04:55 | top 10% 130/1,418 | 38:17 | 23:09 | 3:34 | splitsSkiErg4:01Sled push1:32Sled pull2:56Burpee broad jump2:34Row4:07Farmers carry1:32Sandbag lunges3:04Wall balls3:23Run 14:25Run 24:33Run 35:09Run 45:04Run 55:08Run 64:49Run 75:12Run 84:01Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jak Williams, Lucas Reeswhat the whole field did → | Doubles Men · team 16-24 | 0:55:48 | top 2% 54/3,927 | 25:19* | 22:33* | 8:00 | splitsSkiErg4:05Sled push1:20Sled pull3:01Burpee broad jump2:24Row4:05Farmers carry1:17Sandbag lunges2:32Wall balls3:49Run 12:49Run 23:02Run 33:03Run 43:02Run 53:06Run 63:02Run 73:05Run 84:13Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 16-24 | 1:05:26 | top 6% 198/3,945 | 30:51 | 30:09 | 4:30 | splitsSkiErg4:24Sled push2:36Sled pull4:26Burpee broad jump3:58Row4:21Farmers carry1:41Sandbag lunges3:38Wall balls5:05Run 14:17Run 23:34Run 33:47Run 43:52Run 53:49Run 63:50Run 73:48Run 83:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jak against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
