RSA Jaime van Rensburg
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jaime van Rensburg at each race, oldest on the left; lower is faster.The best was 1:32:17 at Athens (Sep 2026); Jaime van Rensburg was 3:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Women | 1:36:04 |
| Athens | Sep 2026 | Open Women | 1:32:17 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Jaime van Rensburg at each race, oldest on the left; lower is faster.The best was 1:15:03 at Cape Town (Aug 2026); Jaime van Rensburg was 6:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Women | 1:21:23 |
| Cape Town | Jul 2025 | Doubles Women | 1:32:35 |
| Johannesburg | May 2026 | Doubles Women | 1:22:36 |
| Cape Town | Aug 2026 | Doubles Women | 1:15:03 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
142nd of 324 Open Women (faster than 56%).
| Part | Time | Typical here | vs 324 Open Women here |
|---|---|---|---|
| Run 1: | 6:49 | 6:12 | faster than 27% |
| SkiErg: | 4:37 | 5:16 | faster than 97% |
| Run 2: | 5:33 | 5:29 | faster than 45% |
| Sled push: | 2:59 | 2:52 | faster than 40% |
| Run 3: | 5:42 | 5:44 | faster than 51% |
| Sled pull: | 4:42 | 5:30 | faster than 76% |
| Run 4: | 5:36 | 5:45 | faster than 55% |
| Burpee broad jump: | 6:55 | 6:52 | faster than 48% |
| Run 5: | 5:44 | 5:44 | faster than 50% |
| Row: | 4:53 | 5:25 | faster than 93% |
| Run 6: | 5:40 | 5:38 | faster than 49% |
| Farmers carry: | 2:10 | 2:15 | faster than 63% |
| Run 7: | 5:35 | 5:41 | faster than 52% |
| Sandbag lunges: | 4:56 | 5:01 | faster than 53% |
| Run 8: | 6:00 | 5:54 | faster than 45% |
| Wall balls: | 5:30 | 6:13 | faster than 66% |
| Roxzone: | 9:03 | 8:00 | faster than 31% |
| Runs (8 km) | 46:35 | 46:35 | faster than 50% |
| Stations (8) | 36:42 | ||
| Finish | 1:32:17 | 1:34:38 | 142nd of 324 · faster than 56% |
100th of 1,196 Doubles Women (faster than 91%). Against the 36 who finished around 1:16:12: most time gained on sled pull (0:58), most lost on the eight runs (1:22). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:58 | faster than 76% |
| SkiErg: | 4:11 | 4:50 | faster than 99% |
| Run 2: | 5:54 | 6:41 | faster than 75% |
| Sled push: | 1:32 | 1:40 | faster than 70% |
| Run 3: | 5:50 | 6:57 | faster than 85% |
| Sled pull: | 2:45 | 4:25 | fastest in the field |
| Run 4: | 5:49 | 6:59 | faster than 85% |
| Burpee broad jump: | 3:57 | 4:42 | faster than 74% |
| Run 5: | 5:41 | 7:05 | faster than 90% |
| Row: | 4:38 | 5:15 | faster than 96% |
| Run 6: | 5:55 | 7:04 | faster than 83% |
| Farmers carry: | 1:28 | 1:52 | faster than 96% |
| Run 7: | 6:00 | 7:05 | faster than 81% |
| Sandbag lunges: | 3:24 | 4:03 | faster than 79% |
| Run 8: | 5:34 | 7:11 | faster than 90% |
| Wall balls: | 3:43 | 4:50 | faster than 95% |
| Roxzone: | 4:29 | 6:40 | faster than 90% |
| Runs (8 km) | 45:01 | 54:26 | faster than 86% |
| Stations (8) | 25:38 | ||
| Finish | 1:15:03 | 1:33:21 | 100th of 1,196 · faster than 91% |
113th of 1,061 Doubles Women (faster than 89%). Against the 32 who finished around 1:22:12: most time gained on sled pull (1:02), most lost on the eight runs (2:19). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 1,061 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:27 | 9:19 | faster than 72% |
| SkiErg: | 4:16 | 5:11 | fastest in the field |
| Run 2: | 5:09 | 6:06 | faster than 82% |
| Sled push: | 1:37 | 2:01 | faster than 92% |
| Run 3: | 5:09 | 6:14 | faster than 87% |
| Sled pull: | 3:19 | 5:06 | faster than 98% |
| Run 4: | 5:15 | 6:22 | faster than 85% |
| Burpee broad jump: | 3:54 | 5:42 | faster than 91% |
| Run 5: | 5:14 | 6:26 | faster than 86% |
| Row: | 4:53 | 5:48 | faster than 97% |
| Run 6: | 5:17 | 6:27 | faster than 83% |
| Farmers carry: | 1:54 | 2:01 | faster than 66% |
| Run 7: | 5:11 | 6:27 | faster than 85% |
| Sandbag lunges: | 3:06 | 4:17 | faster than 91% |
| Run 8: | 7:40 | 9:48 | faster than 85% |
| Wall balls: | 4:11 | 5:08 | faster than 83% |
| Roxzone: | 8:10 | 10:23 | faster than 77% |
| Runs (8 km) | 47:20 | 57:46 | faster than 84% |
| Stations (8) | 27:10 | ||
| Finish | 1:22:36 | 1:44:04 | 113th of 1,061 · faster than 89% |
793rd of 1,197 Open Women (faster than 33%). Against the 38 who finished around 1:35:14: most time gained on wall balls (0:42), most lost on the roxzone (2:47). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 3:35 | faster than 12% |
| SkiErg: | 4:59 | 5:11 | faster than 73% |
| Run 2: | 7:00 | 5:52 | faster than 12% |
| Sled push: | 2:23 | 2:30 | faster than 63% |
| Run 3: | 6:55 | 6:11 | faster than 23% |
| Sled pull: | 5:29 | 5:19 | faster than 44% |
| Run 4: | 6:53 | 6:16 | faster than 26% |
| Burpee broad jump: | 6:07 | 6:30 | faster than 59% |
| Run 5: | 6:50 | 6:26 | faster than 35% |
| Row: | 5:04 | 5:25 | faster than 84% |
| Run 6: | 6:54 | 6:18 | faster than 29% |
| Farmers carry: | 2:15 | 2:11 | faster than 44% |
| Run 7: | 6:57 | 6:17 | faster than 27% |
| Sandbag lunges: | 5:02 | 4:56 | faster than 45% |
| Run 8: | 4:49 | 4:30 | faster than 36% |
| Wall balls: | 6:07 | 6:33 | faster than 59% |
| Roxzone: | 8:11 | 5:06 | faster than 12% |
| Runs (8 km) | 50:31 | 45:35 | faster than 25% |
| Stations (8) | 37:26 | ||
| Finish | 1:36:04 | 1:29:42 | 793rd of 1,197 · faster than 33% |
328th of 723 Doubles Women (faster than 54%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:46 | faster than 74% |
| SkiErg: | 4:31 | 4:49 | faster than 82% |
| Run 2: | 6:28 | 6:39 | faster than 55% |
| Sled push: | 1:59 | 1:47 | faster than 31% |
| Run 3: | 6:57 | 6:53 | faster than 48% |
| Sled pull: | 4:25 | 4:40 | faster than 61% |
| Run 4: | 7:42 | 6:55 | faster than 30% |
| Burpee broad jump: | 4:31 | 4:39 | faster than 55% |
| Run 5: | 7:37 | 7:04 | faster than 38% |
| Row: | 4:56 | 5:24 | faster than 87% |
| Run 6: | 7:35 | 6:58 | faster than 35% |
| Farmers carry: | 2:04 | 1:50 | faster than 20% |
| Run 7: | 7:46 | 6:58 | faster than 31% |
| Sandbag lunges: | 3:10 | 3:51 | faster than 82% |
| Run 8: | 7:53 | 7:39 | faster than 45% |
| Wall balls: | 4:15 | 4:55 | faster than 75% |
| Roxzone: | 6:41 | 7:36 | faster than 67% |
| Runs (8 km) | 56:09 | 54:38 | faster than 44% |
| Stations (8) | 29:51 | ||
| Finish | 1:32:35 | 1:34:38 | 328th of 723 · faster than 54% |
90th of 547 Doubles Women (faster than 83%). Against the 36 who finished around 1:21:00: most time gained on wall balls (0:11), most lost on sled pull (5:44).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:45 | |
| SkiErg: | 4:28 | 4:56 | faster than 87% |
| Run 2: | 6:02 | 6:32 | |
| Sled push: | 1:24 ‡ | ||
| Run 3: | 6:15 | 6:42 | |
| Sled pull: | 9:47 | 5:05 | faster than 12% |
| Run 4: | 6:17 | 6:56 | |
| Burpee broad jump: | 3:42 | 4:39 | faster than 78% |
| Run 5: | 6:10 | 7:15 | |
| Row: | 32:32 ‡ | 5:38 | |
| Run 6: | 6:32 | 7:05 | |
| Farmers carry: | 1:57 | 1:54 | faster than 42% |
| Run 7: | 6:22 | 7:10 | |
| Sandbag lunges: | 3:18 | 3:45 | faster than 72% |
| Run 8: | 6:42 | 8:12 | |
| Wall balls: | 3:53 | 4:48 | faster than 85% |
| Roxzone: | — | 8:45 | |
| Runs (8 km) | 48:47 | 54:15 | faster than 73% |
| Stations (8) | 1:01:01 | ||
| Finish | 1:21:23 | 1:35:03 | 90th of 547 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jaime has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Athens 2026 · best of 2 | 5:16 |
| Sled push | 2:23 | Dublin 2025 · best of 2 | 2:55 |
| Sled pull | 4:42 | Athens 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:07 | Dublin 2025 · best of 2 | 6:46 |
| Row | 4:53 | Athens 2026 · best of 2 | 5:31 |
| Farmers carry | 2:10 | Athens 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:56 | Athens 2026 · best of 2 | 5:13 |
| Wall balls | 5:30 | Athens 2026 · best of 2 | 6:43 |
| Runs (8 km) | 46:35 | Athens 2026 · best of 2 | 46:44 |
| Roxzone | 8:11 | Dublin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Jaime's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jordy Van Niekerk3 races
- Olivia Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 324 Open Women
Shape of the race
This chart shows where Jaime sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Roxzone (faster than 32%).
See the numbers
| Part | Jaime: faster than |
|---|---|
| Ski | 97% |
| Push | 41% |
| Pull | 77% |
| BBJ | 49% |
| Row | 94% |
| Carry | 63% |
| Lunges | 53% |
| Wall balls | 66% |
| Roxzone | 32% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jaime beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Roxzone (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jaime's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:48 faster); weakest: Roxzone (1:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jaime against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jaime: 46:39 running, 36:42 at the stations and 9:03 in the roxzone; the longest station was the burpee broad jumps (6:55).Below, Typical Open Women: 46:05 running, 39:25 at the stations and 8:00 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Jaime | Typical Open Women |
|---|---|---|
| Run 1 | 6:49 | 6:12 |
| SkiErg | 4:37 | 5:16 |
| Run 2 | 5:33 | 5:29 |
| Sled push | 2:59 | 2:52 |
| Run 3 | 5:42 | 5:44 |
| Sled pull | 4:42 | 5:30 |
| Run 4 | 5:36 | 5:45 |
| Burpee broad jump | 6:55 | 6:52 |
| Run 5 | 5:44 | 5:44 |
| Row | 4:53 | 5:25 |
| Run 6 | 5:40 | 5:38 |
| Farmers carry | 2:10 | 2:15 |
| Run 7 | 5:35 | 5:41 |
| Sandbag lunges | 4:56 | 5:01 |
| Run 8 | 6:00 | 5:54 |
| Wall balls | 5:30 | 6:13 |
| Roxzone | 9:03 | 8:00 |
| Finish | 1:32:17 | 1:34:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Open Women finisher at Athens 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
