RSA Jaime van Rensburg
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:32:17 (Athens 2026) · Doubles Women 1:15:03 (Cape Town 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026what the whole field did → | Open Women · 25-29 | 1:32:17 | top 44% 142/324 | 46:35 | 36:42 | 9:03 | splitsSkiErg4:37Sled push2:59Sled pull4:42Burpee broad jump6:55Row4:53Farmers carry2:10Sandbag lunges4:56Wall balls5:30Run 16:49Run 25:33Run 35:42Run 45:36Run 55:44Run 65:40Run 75:35Run 86:00Full report for this race → |
| Cape Town 2026 14 Aug 2026team: Jordy Van Niekerk, Jaime Van Rensburgwhat the whole field did → | Doubles Women · team 25-29 | 1:15:03 | top 9% 100/1,196 | 45:01 | 25:38 | 4:29 | splitsSkiErg4:11Sled push1:32Sled pull2:45Burpee broad jump3:57Row4:38Farmers carry1:28Sandbag lunges3:24Wall balls3:43Run 14:21Run 25:54Run 35:50Run 45:49Run 55:41Run 65:55Run 76:00Run 85:34Full report for this race → |
| Johannesburg 2026 30 May 2026team: Jaime van Rensburg, Jordy Van Niekerkwhat the whole field did → | Doubles Women · team 25-29 | 1:22:36 | top 11% 113/1,061 | 47:20 | 27:10 | 8:10 | splitsSkiErg4:16Sled push1:37Sled pull3:19Burpee broad jump3:54Row4:53Farmers carry1:54Sandbag lunges3:06Wall balls4:11Run 18:27Run 25:09Run 35:09Run 45:15Run 55:14Run 65:17Run 75:11Run 87:40Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 25-29 | 1:36:04 | 793rd of 1,197 | 50:31 | 37:26 | 8:11 | splitsSkiErg4:59Sled push2:23Sled pull5:29Burpee broad jump6:07Row5:04Farmers carry2:15Sandbag lunges5:02Wall balls6:07Run 14:16Run 27:00Run 36:55Run 46:53Run 56:50Run 66:54Run 76:57Run 84:49Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Jaime Van Rensburg, Olivia Smithwhat the whole field did → | Doubles Women · team 25-29 | 1:32:35 | top 46% 328/723 | 56:09 | 29:51 | 6:41 | splitsSkiErg4:31Sled push1:59Sled pull4:25Burpee broad jump4:31Row4:56Farmers carry2:04Sandbag lunges3:10Wall balls4:15Run 14:14Run 26:28Run 36:57Run 47:42Run 57:37Run 67:35Run 77:46Run 87:53Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Jordy van Niekerk, Jaime van Rensburgwhat the whole field did → | Doubles Women · team U29 | 1:21:23 | top 17% 89/547 | 48:47 | 1:01:01 6 of 8 | — | splitsSkiErg4:28Sled push—Sled pull9:47Burpee broad jump3:42Row—Farmers carry1:57Sandbag lunges3:18Wall balls3:53Run 14:31Run 26:02Run 36:15Run 46:17Run 56:10Run 66:32Run 76:22Run 86:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Athens 2026, against 324 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jaime against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:03 against the typical Open Women finisher at Athens 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
