GBR Jade Kensett
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
4 results at 4 races
268th of 313 Pro Doubles Women (faster than 14%).
| Part | Time | Typical here | vs 313 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:02 | faster than 15% |
| SkiErg: | 4:29 | 4:23 | faster than 34% |
| Run 2: | 5:33 | 4:49 | faster than 19% |
| Sled push: | 2:49 | 2:30 | faster than 26% |
| Run 3: | 5:36 | 5:02 | faster than 26% |
| Sled pull: | 4:33 | 3:59 | faster than 18% |
| Run 4: | 5:43 | 5:00 | faster than 21% |
| Burpee broad jump: | 4:24 | 3:28 | faster than 16% |
| Run 5: | 5:52 | 5:08 | faster than 20% |
| Row: | 4:53 | 4:47 | faster than 37% |
| Run 6: | 5:54 | 5:03 | faster than 18% |
| Farmers carry: | 2:19 | 1:57 | faster than 9% |
| Run 7: | 5:54 | 5:05 | faster than 18% |
| Sandbag lunges: | 5:57 | 3:56 | faster than 5% |
| Run 8: | 8:42 | 6:55 | faster than 12% |
| Wall balls: | 5:51 | 4:12 | faster than 7% |
| Roxzone: | 5:51 | 5:24 | faster than 33% |
| Runs (8 km) | 49:00 | 42:19 | faster than 17% |
| Stations (8) | 35:15 | ||
| Finish | 1:30:02 | 1:17:33 | 268th of 313 · faster than 14% |
1,395th of 3,491 Doubles Women (faster than 60%). Against the 105 who finished around 1:21:21: most time gained on burpee broad jump (0:26), most lost on sandbag lunges (0:27). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:02 | faster than 50% |
| SkiErg: | 4:53 | 5:07 | faster than 77% |
| Run 2: | 4:31 | 4:37 | faster than 56% |
| Sled push: | 1:49 | 1:51 | faster than 55% |
| Run 3: | 4:30 | 4:45 | faster than 66% |
| Sled pull: | 4:13 | 4:13 | faster than 50% |
| Run 4: | 4:38 | 4:51 | faster than 62% |
| Burpee broad jump: | 3:42 | 4:23 | faster than 75% |
| Run 5: | 4:37 | 4:54 | faster than 66% |
| Row: | 5:01 | 5:19 | faster than 80% |
| Run 6: | 4:43 | 4:53 | faster than 60% |
| Farmers carry: | 2:00 | 1:49 | faster than 24% |
| Run 7: | 4:56 | 4:54 | faster than 48% |
| Sandbag lunges: | 4:00 | 3:41 | faster than 35% |
| Run 8: | 6:34 | 6:42 | faster than 55% |
| Wall balls: | 4:24 | 4:27 | faster than 53% |
| Roxzone: | 12:54 | 13:21 | faster than 58% |
| Runs (8 km) | 38:27 | 39:40 | faster than 58% |
| Stations (8) | 30:02 | ||
| Finish | 1:21:18 | 1:24:12 | 1395th of 3,491 · faster than 60% |
966th of 1,556 Doubles Mixed (faster than 37%). Against the 48 who finished around 1:22:25: most time gained on sled pull (1:00), most lost on the eight runs (2:45). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 3:35 | faster than 20% |
| SkiErg: | 4:23 | 4:18 | faster than 39% |
| Run 2: | 6:35 | 5:49 | faster than 20% |
| Sled push: | 1:51 | 1:55 | faster than 59% |
| Run 3: | 6:32 | 6:10 | faster than 35% |
| Sled pull: | 2:59 | 3:47 | faster than 90% |
| Run 4: | 7:01 | 6:13 | faster than 20% |
| Burpee broad jump: | 3:48 | 3:52 | faster than 54% |
| Run 5: | 7:03 | 6:21 | faster than 25% |
| Row: | 5:07 | 4:47 | faster than 19% |
| Run 6: | 6:55 | 6:17 | faster than 27% |
| Farmers carry: | 2:03 | 1:49 | faster than 21% |
| Run 7: | 6:47 | 6:20 | faster than 34% |
| Sandbag lunges: | 3:35 | 4:02 | faster than 71% |
| Run 8: | 4:44 | 4:22 | faster than 34% |
| Wall balls: | 5:05 | 4:53 | faster than 43% |
| Roxzone: | 4:52 | 4:39 | faster than 45% |
| Runs (8 km) | 49:40 | 45:19 | faster than 27% |
| Stations (8) | 28:51 | ||
| Finish | 1:23:18 | 1:19:42 | 966th of 1,556 · faster than 37% |
699th of 1,368 Open Women (faster than 48%). Against the 41 who finished around 1:31:17: most time gained on burpee broad jump (0:27), most lost on the roxzone (1:05). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:17 | faster than 20% |
| SkiErg: | 4:55 | 5:04 | faster than 67% |
| Run 2: | 5:42 | 5:08 | faster than 24% |
| Sled push: | 2:29 | 2:44 | faster than 68% |
| Run 3: | 5:45 | 5:22 | faster than 33% |
| Sled pull: | 5:39 | 5:16 | faster than 37% |
| Run 4: | 5:39 | 5:24 | faster than 39% |
| Burpee broad jump: | 5:58 | 6:30 | faster than 63% |
| Run 5: | 5:50 | 5:34 | faster than 38% |
| Row: | 5:23 | 5:22 | faster than 48% |
| Run 6: | 5:57 | 5:28 | faster than 30% |
| Farmers carry: | 2:16 | 2:21 | faster than 57% |
| Run 7: | 5:55 | 5:30 | faster than 32% |
| Sandbag lunges: | 4:26 | 5:06 | faster than 72% |
| Run 8: | 5:37 | 7:15 | faster than 95% |
| Wall balls: | 7:12 | 6:49 | faster than 41% |
| Roxzone: | 6:57 | 6:03 | faster than 30% |
| Runs (8 km) | 46:20 | 45:13 | faster than 43% |
| Stations (8) | 38:18 | ||
| Finish | 1:31:30 | 1:31:16 | 699th of 1,368 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Lucy Richards2 races
- Dean Kensett1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Jade sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 73% of the field), weakest on Roxzone (faster than 30%).
See the numbers
| Part | Jade: faster than |
|---|---|
| Ski | 67% |
| Push | 69% |
| Pull | 37% |
| BBJ | 63% |
| Row | 49% |
| Carry | 57% |
| Lunges | 73% |
| Wall balls | 42% |
| Roxzone | 30% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jade beat on each part of the race, at this race.Best: Sandbag lunges (faster than 73%); weakest: Roxzone (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jade's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:40 faster); weakest: Runs (8 km) (1:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jade against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jade: 46:24 running, 38:18 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Jade | Typical Open Women |
|---|---|---|
| Run 1 | 5:59 | 5:17 |
| SkiErg | 4:55 | 5:04 |
| Run 2 | 5:42 | 5:08 |
| Sled push | 2:29 | 2:44 |
| Run 3 | 5:45 | 5:22 |
| Sled pull | 5:39 | 5:16 |
| Run 4 | 5:39 | 5:24 |
| Burpee broad jump | 5:58 | 6:30 |
| Run 5 | 5:50 | 5:34 |
| Row | 5:23 | 5:22 |
| Run 6 | 5:57 | 5:28 |
| Farmers carry | 2:16 | 2:21 |
| Run 7 | 5:55 | 5:30 |
| Sandbag lunges | 4:26 | 5:06 |
| Run 8 | 5:37 | 7:15 |
| Wall balls | 7:12 | 6:49 |
| Roxzone | 6:57 | 6:03 |
| Finish | 1:31:30 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:54 against the typical Open Women finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
