GBR Jade Dyer
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jade Dyer at each race, oldest on the left; lower is faster.The best was 1:35:30 at Birmingham (Oct 2026); Jade Dyer was 13:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Women | 1:48:31 |
| Manchester | Jan 2026 | Doubles Women | 1:39:37 |
| Riga | May 2026 | Doubles Women | 1:36:57 |
| Birmingham | Oct 2026 | Doubles Women | 1:35:30 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jade Dyer at each race, oldest on the left; lower is faster.The best was 1:27:11 at Cardiff (Apr 2026); Jade Dyer was 0:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Doubles Women | 1:28:06 |
| Cardiff | Apr 2026 | Pro Doubles Women | 1:27:11 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
2,634th of 3,479 Doubles Women (faster than 24%). Against the 106 who finished around 1:35:13: most time gained on the eight runs (0:52), most lost on burpee broad jump (0:59). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:53 | 6:27 | faster than 34% |
| SkiErg: | 4:50 | 4:46 | faster than 42% |
| Run 2: | 6:20 | 5:37 | faster than 20% |
| Sled push: | 2:44 | 2:05 | faster than 5% |
| Run 3: | 6:19 | 5:50 | faster than 29% |
| Sled pull: | 4:40 | 4:10 | faster than 26% |
| Run 4: | 6:17 | 5:53 | faster than 32% |
| Burpee broad jump: | 6:24 | 4:29 | faster than 10% |
| Run 5: | 6:25 | 5:57 | faster than 30% |
| Row: | 5:07 | 5:11 | faster than 58% |
| Run 6: | 6:27 | 5:54 | faster than 27% |
| Farmers carry: | 2:22 | 1:49 | faster than 3% |
| Run 7: | 6:32 | 5:54 | faster than 26% |
| Sandbag lunges: | 4:59 | 3:46 | faster than 11% |
| Run 8: | 6:21 | 5:58 | faster than 35% |
| Wall balls: | 5:00 | 4:34 | faster than 33% |
| Roxzone: | 7:57 | 7:10 | faster than 33% |
| Runs (8 km) | 51:32 | 47:32 | faster than 29% |
| Stations (8) | 36:06 | ||
| Finish | 1:35:30 | 1:25:56 | 2634th of 3,479 · faster than 24% |
300th of 405 Doubles Women (faster than 25%).
| Part | Time | Typical here | vs 405 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:42 | 6:54 | faster than 23% |
| SkiErg: | 4:55 | 4:45 | faster than 30% |
| Run 2: | 6:32 | 6:14 | faster than 40% |
| Sled push: | 2:28 | 1:42 | faster than 4% |
| Run 3: | 6:38 | 6:21 | faster than 41% |
| Sled pull: | 4:45 | 3:49 | faster than 14% |
| Run 4: | 6:33 | 6:24 | faster than 44% |
| Burpee broad jump: | 7:34 | 4:29 | faster than 2% |
| Run 5: | 6:31 | 6:24 | faster than 46% |
| Row: | 5:19 | 4:59 | faster than 20% |
| Run 6: | 6:33 | 6:17 | faster than 42% |
| Farmers carry: | 2:08 | 1:44 | faster than 9% |
| Run 7: | 6:34 | 6:16 | faster than 40% |
| Sandbag lunges: | 5:36 | 3:44 | faster than 4% |
| Run 8: | 6:32 | 5:54 | faster than 31% |
| Wall balls: | 5:15 | 4:14 | faster than 15% |
| Roxzone: | 5:29 | 5:50 | faster than 58% |
| Runs (8 km) | 53:32 | 51:08 | faster than 40% |
| Stations (8) | 38:00 | ||
| Finish | 1:36:57 | 1:26:41 | 300th of 405 · faster than 25% |
152nd of 196 Pro Doubles Women (faster than 22%).
| Part | Time | Typical here | vs 196 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:21 | 5:26 | faster than 17% |
| SkiErg: | 4:34 | 4:30 | faster than 41% |
| Run 2: | 5:49 | 4:58 | faster than 18% |
| Sled push: | 2:48 | 2:42 | faster than 39% |
| Run 3: | 6:25 | 5:17 | faster than 12% |
| Sled pull: | 4:06 | 4:13 | faster than 60% |
| Run 4: | 6:26 | 5:15 | faster than 13% |
| Burpee broad jump: | 3:43 | 3:45 | faster than 51% |
| Run 5: | 6:31 | 5:20 | faster than 13% |
| Row: | 4:59 | 4:53 | faster than 39% |
| Run 6: | 6:51 | 5:33 | faster than 14% |
| Farmers carry: | 2:34 | 2:23 | faster than 30% |
| Run 7: | 6:18 | 5:00 | faster than 12% |
| Sandbag lunges: | 4:28 | 3:51 | faster than 26% |
| Run 8: | 7:16 | 5:59 | faster than 17% |
| Wall balls: | 4:17 | 3:59 | faster than 37% |
| Roxzone †: | 3:50 | ||
| Runs (8 km) | 51:52 | 42:57 | faster than 13% |
| Stations (8) | 31:29 | ||
| Finish | 1:27:11 | 1:16:50 | 152nd of 196 · faster than 22% |
1,200th of 1,726 Open Women (faster than 30%). Against the 53 who finished around 1:44:47: most time gained on the roxzone (0:52), most lost on the eight runs (1:58). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:40 | 5:48 | faster than 17% |
| SkiErg: | 5:08 | 5:15 | faster than 63% |
| Run 2: | 6:31 | 5:40 | faster than 19% |
| Sled push: | 2:53 | 2:48 | faster than 45% |
| Run 3: | 6:37 | 5:56 | faster than 25% |
| Sled pull: | 5:14 | 5:12 | faster than 49% |
| Run 4: | 6:47 | 5:58 | faster than 22% |
| Burpee broad jump: | 8:26 | 6:57 | faster than 27% |
| Run 5: | 6:35 | 6:06 | faster than 32% |
| Row: | 5:19 | 5:38 | faster than 77% |
| Run 6: | 6:44 | 5:58 | faster than 25% |
| Farmers carry: | 2:43 | 2:19 | faster than 24% |
| Run 7: | 6:41 | 5:56 | faster than 26% |
| Sandbag lunges: | 7:38 | 5:15 | faster than 11% |
| Run 8: | 7:54 | 6:50 | faster than 26% |
| Wall balls: | 7:40 | 7:04 | faster than 40% |
| Roxzone: | 5:17 | 5:35 | faster than 57% |
| Runs (8 km) | 54:24 | 48:36 | faster than 24% |
| Stations (8) | 45:01 | ||
| Finish | 1:44:37 | 1:34:53 | 1200th of 1,726 · faster than 30% |
1,250th of 1,546 Doubles Women (faster than 19%). Against the 47 who finished around 1:39:25: most time gained on the eight runs (1:36), most lost on sandbag lunges (1:32). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:32 | faster than 28% |
| SkiErg: | 4:32 | 4:37 | faster than 61% |
| Run 2: | 7:16 | 6:17 | faster than 20% |
| Sled push: | 2:07 | 1:44 | faster than 10% |
| Run 3: | 7:27 | 6:33 | faster than 22% |
| Sled pull: | 5:13 | 4:03 | faster than 9% |
| Run 4: | 7:19 | 6:38 | faster than 27% |
| Burpee broad jump: | 6:45 | 4:28 | faster than 8% |
| Run 5: | 7:29 | 6:44 | faster than 27% |
| Row: | 5:07 | 5:07 | faster than 51% |
| Run 6: | 7:35 | 6:42 | faster than 23% |
| Farmers carry: | 2:13 | 1:54 | faster than 12% |
| Run 7: | 7:23 | 6:43 | faster than 28% |
| Sandbag lunges: | 5:51 | 3:49 | faster than 4% |
| Run 8: | 6:07 | 5:31 | faster than 30% |
| Wall balls: | 5:53 | 4:21 | faster than 8% |
| Roxzone: | 6:29 | 6:04 | faster than 40% |
| Runs (8 km) | 55:31 | 50:04 | faster than 27% |
| Stations (8) | 37:41 | ||
| Finish | 1:39:37 | 1:26:49 | 1250th of 1,546 · faster than 19% |
424th of 561 Pro Doubles Women (faster than 24%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:48 | 3:29 | faster than 31% |
| SkiErg: | 4:40 | 4:50 | faster than 72% |
| Run 2: | 4:43 | 4:07 | faster than 19% |
| Sled push: | 2:32 | 2:24 | faster than 35% |
| Run 3: | 4:59 | 4:18 | faster than 18% |
| Sled pull: | 4:42 | 4:42 | faster than 50% |
| Run 4: | 5:11 | 4:19 | faster than 14% |
| Burpee broad jump: | 3:46 | 3:48 | faster than 51% |
| Run 5: | 5:14 | 4:21 | faster than 15% |
| Row: | 5:05 | 5:00 | faster than 41% |
| Run 6: | 5:24 | 4:24 | faster than 11% |
| Farmers carry: | 2:00 | 1:54 | faster than 35% |
| Run 7: | 5:32 | 4:24 | faster than 10% |
| Sandbag lunges: | 4:33 | 4:08 | faster than 35% |
| Run 8: | 7:35 | 6:04 | faster than 13% |
| Wall balls: | 4:43 | 4:26 | faster than 38% |
| Roxzone: | 13:47 | 11:51 | faster than 23% |
| Runs (8 km) | 42:22 | 35:39 | faster than 14% |
| Stations (8) | 32:01 | ||
| Finish | 1:28:06 | 1:19:08 | 424th of 561 · faster than 24% |
466th of 486 Doubles Women (faster than 4%).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:20 | 4:15 | faster than 8% |
| SkiErg: | 4:20 | 4:28 | faster than 71% |
| Run 2: | 7:49 | 5:56 | faster than 10% |
| Sled push: | 1:46 | 1:35 | faster than 27% |
| Run 3: | 8:48 | 6:09 | faster than 4% |
| Sled pull: | 4:29 | 3:52 | faster than 17% |
| Run 4: | 9:01 | 6:11 | faster than 3% |
| Burpee broad jump: | 4:28 | 4:11 | faster than 38% |
| Run 5: | 8:50 | 6:17 | faster than 3% |
| Row: | 4:56 | 4:59 | faster than 57% |
| Run 6: | 9:06 | 6:14 | faster than 2% |
| Farmers carry: | 2:08 | 1:41 | faster than 3% |
| Run 7: | 9:29 | 6:18 | faster than 0% |
| Sandbag lunges: | 4:49 | 3:29 | faster than 9% |
| Run 8: | 10:35 | 6:32 | faster than 0% |
| Wall balls: | 4:01 | 4:01 | faster than 51% |
| Roxzone: | 8:43 | 6:01 | faster than 7% |
| Runs (8 km) | 1:08:56 | 47:57 | faster than 2% |
| Stations (8) | 30:57 | ||
| Finish | 1:48:31 | 1:23:09 | 466th of 486 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Kim Holmes3 races
- Chloe Barber2 races
- Chloe Halford-Barber1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Jade sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 77% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Jade: faster than |
|---|---|
| Ski | 64% |
| Push | 46% |
| Pull | 49% |
| BBJ | 28% |
| Row | 77% |
| Carry | 25% |
| Lunges | 11% |
| Wall balls | 40% |
| Roxzone | 58% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jade beat on each part of the race, at this race.Best: Row (faster than 77%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jade's time on each part against the typical Open Women finisher at this race.Best: Row (0:19 faster); weakest: Runs (8 km) (5:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jade against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jade: 54:29 running, 45:01 at the stations and 5:17 in the roxzone; the longest station was the burpee broad jumps (8:26).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Jade | Typical Open Women |
|---|---|---|
| Run 1 | 6:40 | 5:48 |
| SkiErg | 5:08 | 5:15 |
| Run 2 | 6:31 | 5:40 |
| Sled push | 2:53 | 2:48 |
| Run 3 | 6:37 | 5:56 |
| Sled pull | 5:14 | 5:12 |
| Run 4 | 6:47 | 5:58 |
| Burpee broad jump | 8:26 | 6:57 |
| Run 5 | 6:35 | 6:06 |
| Row | 5:19 | 5:38 |
| Run 6 | 6:44 | 5:58 |
| Farmers carry | 2:43 | 2:19 |
| Run 7 | 6:41 | 5:56 |
| Sandbag lunges | 7:38 | 5:15 |
| Run 8 | 7:54 | 6:50 |
| Wall balls | 7:40 | 7:04 |
| Roxzone | 5:17 | 5:35 |
| Finish | 1:44:37 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:23 against the typical Open Women finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
