GBR Jade Dyer
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:44:37 (Glasgow 2026) · Doubles Women 1:36:57 (Riga 2026) · Pro Doubles Women 1:27:11 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Jade Dyer, Chloe Barberwhat the whole field did → | Doubles Women · team 25-29 | 1:36:57 | 300th of 405 | 53:32 | 38:00 | 5:29 | splitsSkiErg4:55Sled push2:28Sled pull4:45Burpee broad jump7:34Row5:19Farmers carry2:08Sandbag lunges5:36Wall balls5:15Run 17:42Run 26:32Run 36:38Run 46:33Run 56:31Run 66:33Run 76:34Run 86:32Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Kim Holmes, Jade Dyerwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:27:11 | 152nd of 196 | 51:52 | 31:29 | 3:50 | splitsSkiErg4:34Sled push2:48Sled pull4:06Burpee broad jump3:43Row4:59Farmers carry2:34Sandbag lunges4:28Wall balls4:17Run 16:21Run 25:49Run 36:25Run 46:26Run 56:31Run 66:51Run 76:18Run 87:16Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Women · 25-29 | 1:44:37 | 1200th of 1,726 | 54:24 | 45:01 | 5:17 | splitsSkiErg5:08Sled push2:53Sled pull5:14Burpee broad jump8:26Row5:19Farmers carry2:43Sandbag lunges7:38Wall balls7:40Run 16:40Run 26:31Run 36:37Run 46:47Run 56:35Run 66:44Run 76:41Run 87:54Full report for this race → |
| Manchester 2026 21 Jan 2026team: Jade Dyer, Chloe Halford-Barberwhat the whole field did → | Doubles Women · team 16-24 | 1:39:37 | 1250th of 1,546 | 55:31 | 37:41 | 6:29 | splitsSkiErg4:32Sled push2:07Sled pull5:13Burpee broad jump6:45Row5:07Farmers carry2:13Sandbag lunges5:51Wall balls5:53Run 15:00Run 27:16Run 37:27Run 47:19Run 57:29Run 67:35Run 77:23Run 86:07Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jade Dyer, Kim Holmeswhat the whole field did → | Pro Doubles Women · team 30-34 | 1:28:06 | 424th of 561 | 42:22* | 32:01* | 13:47 | splitsSkiErg4:40Sled push2:32Sled pull4:42Burpee broad jump3:46Row5:05Farmers carry2:00Sandbag lunges4:33Wall balls4:43Run 13:48Run 24:43Run 34:59Run 45:11Run 55:14Run 65:24Run 75:32Run 87:35Full report for this race → |
| Manchester 2024 9 Nov 2024team: Kim Holmes, Jade Dyerwhat the whole field did → | Doubles Women · team 30-39 | 1:48:31 | 466th of 486 | 1:08:56 | 30:57 | 8:43 | splitsSkiErg4:20Sled push1:46Sled pull4:29Burpee broad jump4:28Row4:56Farmers carry2:08Sandbag lunges4:49Wall balls4:01Run 15:20Run 27:49Run 38:48Run 49:01Run 58:50Run 69:06Run 79:29Run 810:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 1,726 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jade against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:23 against the typical Open Women finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
