AUS Jacqui Tonkies
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jacqui Tonkies at each race, oldest on the left; lower is faster.The best was 1:32:49 at Sydney (Jul 2026); Jacqui Tonkies was 8:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:40:59 |
| Melbourne | Dec 2025 | Open Women | 1:35:44 |
| Sydney | Jul 2026 | Open Women | 1:32:49 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:10 faster (1:40:59 to 1:32:49).
4 results at 4 races
1,054th of 2,043 Open Women (faster than 48%). Against the 61 who finished around 1:32:18: most time gained on sled push (0:04), most lost on sled pull (0:48). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:41 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:34 | faster than 27% |
| SkiErg: | 5:09 | 5:05 | faster than 45% |
| Run 2: | 5:08 | 4:58 | faster than 42% |
| Sled push: | 2:21 | 2:25 | faster than 55% |
| Run 3: | 5:17 | 5:11 | faster than 45% |
| Sled pull: | 5:39 | 5:06 | faster than 33% |
| Run 4: | 5:14 | 5:16 | faster than 52% |
| Burpee broad jump: | 6:51 | 6:55 | faster than 51% |
| Run 5: | 5:19 | 5:26 | faster than 55% |
| Row: | 5:25 | 5:19 | faster than 41% |
| Run 6: | 5:22 | 5:20 | faster than 48% |
| Farmers carry: | 2:05 | 2:04 | faster than 49% |
| Run 7: | 5:25 | 5:19 | faster than 46% |
| Sandbag lunges: | 5:30 | 5:13 | faster than 43% |
| Run 8: | 7:49 | 7:36 | faster than 45% |
| Wall balls: | 6:17 | 6:23 | faster than 52% |
| Roxzone: | 9:08 | 9:16 | faster than 52% |
| Runs (8 km) | 44:28 | 43:49 | faster than 46% |
| Stations (8) | 39:17 | ||
| Finish | 1:32:49 | 1:32:18 | 1054th of 2,043 · faster than 48% |
1,039th of 1,666 Open Women (faster than 37%). Against the 52 who finished around 1:34:58: most time gained on the roxzone (0:36), most lost on sled pull (0:48). Runs 5 to 8 took 5:04 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:20 | 3:00 | faster than 24% |
| SkiErg: | 5:04 | 5:04 | faster than 51% |
| Run 2: | 5:23 | 5:14 | faster than 43% |
| Sled push: | 2:30 | 2:31 | faster than 51% |
| Run 3: | 5:42 | 5:25 | faster than 38% |
| Sled pull: | 6:47 | 5:30 | faster than 19% |
| Run 4: | 5:35 | 5:30 | faster than 46% |
| Burpee broad jump: | 6:30 | 6:12 | faster than 43% |
| Run 5: | 5:52 | 5:39 | faster than 41% |
| Row: | 5:30 | 5:19 | faster than 34% |
| Run 6: | 5:49 | 5:38 | faster than 41% |
| Farmers carry: | 2:24 | 2:10 | faster than 29% |
| Run 7: | 6:08 | 5:33 | faster than 29% |
| Sandbag lunges: | 5:24 | 4:56 | faster than 36% |
| Run 8: | 7:14 | 6:37 | faster than 33% |
| Wall balls: | 6:45 | 5:57 | faster than 33% |
| Roxzone: | 9:53 | 9:51 | faster than 49% |
| Runs (8 km) | 45:00 | 42:42 | faster than 38% |
| Stations (8) | 40:54 | ||
| Finish | 1:35:44 | 1:30:38 | 1039th of 1,666 · faster than 37% |
1,062nd of 1,507 Open Women (faster than 29%). Against the 45 who finished around 1:40:44: most time gained on burpee broad jump (0:48), most lost on wall balls (1:19). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 4:30 | faster than 11% |
| SkiErg: | 5:00 | 4:58 | faster than 46% |
| Run 2: | 5:25 | 4:54 | faster than 27% |
| Sled push: | 2:18 | 2:17 | faster than 49% |
| Run 3: | 5:29 | 5:08 | faster than 33% |
| Sled pull: | 7:36 | 5:40 | faster than 11% |
| Run 4: | 5:34 | 5:15 | faster than 35% |
| Burpee broad jump: | 7:06 | 6:37 | faster than 39% |
| Run 5: | 5:33 | 5:25 | faster than 44% |
| Row: | 5:30 | 5:18 | faster than 32% |
| Run 6: | 5:45 | 5:18 | faster than 32% |
| Farmers carry: | 2:36 | 2:17 | faster than 25% |
| Run 7: | 5:43 | 5:17 | faster than 33% |
| Sandbag lunges: | 5:50 | 5:07 | faster than 31% |
| Run 8: | 8:01 | 7:23 | faster than 35% |
| Wall balls: | 8:38 | 6:18 | faster than 19% |
| Roxzone †: | 9:33 | ||
| Runs (8 km) | 46:52 | 43:18 | faster than 32% |
| Stations (8) | 44:34 | ||
| Finish | 1:40:59 | 1:31:22 | 1062nd of 1,507 · faster than 29% |
849th of 1,924 Doubles Women (faster than 55%). Against the 58 who finished around 1:25:18: most time gained on the eight runs (4:04), most lost on sled pull (1:05). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:34 | 5:13 | faster than 67% |
| SkiErg: | 4:29 | 4:35 | faster than 64% |
| Run 2: | 5:43 | 5:54 | faster than 59% |
| Sled push: | 1:38 | 1:30 | faster than 31% |
| Run 3: | 5:48 | 6:06 | faster than 65% |
| Sled pull: | 4:52 | 3:54 | faster than 16% |
| Run 4: | 6:03 | 6:12 | faster than 58% |
| Burpee broad jump: | 4:16 | 4:00 | faster than 40% |
| Run 5: | 5:57 | 6:22 | faster than 67% |
| Row: | 5:13 | 5:07 | faster than 40% |
| Run 6: | 5:50 | 6:22 | faster than 73% |
| Farmers carry: | 1:56 | 1:50 | faster than 37% |
| Run 7: | 5:58 | 6:21 | faster than 66% |
| Sandbag lunges: | 3:52 | 3:39 | faster than 40% |
| Run 8: | 6:38 | 6:58 | faster than 61% |
| Wall balls: | 4:30 | 3:48 | faster than 21% |
| Roxzone: | 8:54 | 9:05 | faster than 53% |
| Runs (8 km) | 45:28 | 49:22 | faster than 72% |
| Stations (8) | 30:46 | ||
| Finish | 1:25:04 | 1:26:57 | 849th of 1,924 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jacqui has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Sydney 2025 · best of 3 | 5:16 |
| Sled push | 2:18 | Sydney 2025 · best of 3 | 2:55 |
| Sled pull | 5:39 | Sydney 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:30 | Melbourne 2025 · best of 3 | 6:46 |
| Row | 5:25 | Sydney 2026 · best of 3 | 5:31 |
| Farmers carry | 2:05 | Sydney 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:24 | Melbourne 2025 · best of 3 | 5:13 |
| Wall balls | 6:17 | Sydney 2026 · best of 3 | 6:43 |
| Runs (8 km) | 44:28 | Sydney 2026 · best of 3 | 46:44 |
| Roxzone | 9:08 | Sydney 2026 · best of 2 | 7:57 |
How to read
Each station's best across Jacqui's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kate Jurgelait1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Jacqui sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 56% of the field), weakest on Pull (faster than 34%).
See the numbers
| Part | Jacqui: faster than |
|---|---|
| Ski | 45% |
| Push | 56% |
| Pull | 34% |
| BBJ | 51% |
| Row | 42% |
| Carry | 50% |
| Lunges | 43% |
| Wall balls | 52% |
| Roxzone | 53% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacqui beat on each part of the race, at this race.Best: Sled push (faster than 56%); weakest: Sled pull (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacqui's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:08 faster); weakest: Runs (8 km) (0:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacqui against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacqui: 44:33 running, 39:17 at the stations and 9:08 in the roxzone; the longest station was the burpee broad jumps (6:51).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Jacqui | Typical Open Women |
|---|---|---|
| Run 1 | 4:59 | 4:34 |
| SkiErg | 5:09 | 5:05 |
| Run 2 | 5:08 | 4:58 |
| Sled push | 2:21 | 2:25 |
| Run 3 | 5:17 | 5:11 |
| Sled pull | 5:39 | 5:06 |
| Run 4 | 5:14 | 5:16 |
| Burpee broad jump | 6:51 | 6:55 |
| Run 5 | 5:19 | 5:26 |
| Row | 5:25 | 5:19 |
| Run 6 | 5:22 | 5:20 |
| Farmers carry | 2:05 | 2:04 |
| Run 7 | 5:25 | 5:19 |
| Sandbag lunges | 5:30 | 5:13 |
| Run 8 | 7:49 | 7:36 |
| Wall balls | 6:17 | 6:23 |
| Roxzone | 9:08 | 9:16 |
| Finish | 1:32:49 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:33 against the typical Open Women finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
