Athlete · Open Women · 55-59 ·

AUS

Jacqui Tonkies

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:32:49 (Sydney 2026) · Doubles Women 1:25:04 (Melbourne 2024).

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1:32:49 best Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

1053rd of 2,043 best Open Women place · Sydney 2026 among Open Women finishers there

1:32:49 latest race · Sydney 2026 best Open Women time so far Open Women

Sled push strongest segment · Sydney 2026 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:49Sydney 2026 · 3 races Doubles Women1:25:04Melbourne 2024 · 1 race · with Kate Jurgelait

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:00 best 1:32:49 best 1:32:49 · Sydney

Each dot is one Open Women race. From the first Open Women race to the best: 8:10 faster (1:40:59 to 1:32:49).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026what the whole field did →	Open Women · 55-59	1:32:49	1053rd of 2,043	44:28	39:17	9:08	splits SkiErg5:09Sled push2:21Sled pull5:39Burpee broad jump6:51Row5:25Farmers carry2:05Sandbag lunges5:30Wall balls6:17Run 14:59Run 25:08Run 35:17Run 45:14Run 55:19Run 65:22Run 75:25Run 87:49Full report for this race →
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 55-59	1:35:44	1038th of 1,666	45:00	40:54	9:53	splits SkiErg5:04Sled push2:30Sled pull6:47Burpee broad jump6:30Row5:30Farmers carry2:24Sandbag lunges5:24Wall balls6:45Run 13:20Run 25:23Run 35:42Run 45:35Run 55:52Run 65:49Run 76:08Run 87:14Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 55-59	1:40:59	1062nd of 1,507	46:52	44:34	9:33	splits SkiErg5:00Sled push2:18Sled pull7:36Burpee broad jump7:06Row5:30Farmers carry2:36Sandbag lunges5:50Wall balls8:38Run 15:22Run 25:25Run 35:29Run 45:34Run 55:33Run 65:45Run 75:43Run 88:01Full report for this race →
Melbourne 2024 14 Dec 2024team: Jacqui Tonkies, Kate Jurgelaitwhat the whole field did →	Doubles Women · team 50-59	1:25:04	top 45% 848/1,924	45:28	30:46	8:54	splits SkiErg4:29Sled push1:38Sled pull4:52Burpee broad jump4:16Row5:13Farmers carry1:56Sandbag lunges3:52Wall balls4:30Run 13:34Run 25:43Run 35:48Run 46:03Run 55:57Run 65:50Run 75:58Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jacquiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 56%

Sled pull faster than 34%

Burpee broad jump faster than 51%

Row faster than 42%

Farmers carry faster than 50%

Sandbag lunges faster than 43%

Wall balls faster than 52%

Roxzone faster than 53%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:04 faster

Sled pull 0:33 slower

Burpee broad jump 0:04 faster

Row 0:06 slower

Farmers carry 0:01 slower

Sandbag lunges 0:17 slower

Wall balls 0:06 faster

Roxzone 0:08 faster

Runs (8 km) 0:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jacqui against the typical Open Women finisher

Jacqui1:32:49

4:595:095:082:215:175:395:146:515:195:255:222:055:255:307:496:179:08

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:33 against the typical Open Women finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:32:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown