Athlete · Pro Women · 45-49 ·

AUS

Jacqui Hives

7 HYROX results (5 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:23:10 (Sydney 2026) · Open Women 1:21:18 (Sydney 2025) · Doubles Mixed 1:21:43 (Perth 2025) · Doubles Women 1:25:15 (Melbourne 2024).

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1:23:10 best Pro Women time · Sydney 2026 also raced Open Women, Doubles Mixed, Doubles Women: each has its own best below

top 48% best Pro Women place · Brisbane 2026 127th of 270 Pro Women finishers there

1:23:10 latest race · Sydney 2026 best Pro Women time so far Pro Women

Wall balls strongest segment · Sydney 2026 faster than 80% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:23:10Sydney 2026 · 3 races Open Women1:21:18Sydney 2025 · 2 races Doubles Mixed1:21:43Perth 2025 · 1 race · with Graeme Hines Doubles Women1:25:15Melbourne 2024 · 1 race · with Camila Mauna

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:001:28:00 best 1:23:10 best 1:23:10 · Sydney

Each dot is one Pro Women race. From the first Pro Women race to the best: 1:38 faster (1:24:48 to 1:23:10).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026what the whole field did →	Pro Women · 45-49	1:23:10	139th of 242	38:32	36:34	8:09	splits SkiErg4:34Sled push3:04Sled pull5:49Burpee broad jump4:59Row5:04Farmers carry2:04Sandbag lunges6:24Wall balls4:36Run 14:12Run 24:25Run 34:33Run 44:43Run 54:44Run 64:36Run 74:51Run 86:33Full report for this race →
Brisbane 2026 10 Apr 2026what the whole field did →	Pro Women · 45-49	1:28:18	top 48% 127/270	40:12	38:09	10:01	splits SkiErg4:57Sled push4:04Sled pull7:36Burpee broad jump4:43Row5:14Farmers carry2:39Sandbag lunges2:48Wall balls6:08Run 14:43Run 25:08Run 35:15Run 45:26Run 55:14Run 64:47Run 74:48Run 84:55Full report for this race →
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Women · 40-44	1:24:48	top 48% 157/328	37:13	38:36	9:05	splits SkiErg4:45Sled push3:35Sled pull8:07Burpee broad jump4:22Row5:22Farmers carry2:34Sandbag lunges5:11Wall balls4:40Run 12:34Run 24:22Run 34:37Run 45:04Run 55:11Run 64:48Run 74:49Run 85:53Full report for this race →
Perth 2025 5 Sept 2025team: Jacqui Hives, Graeme Hineswhat the whole field did →	Doubles Mixed · team 40-44	1:21:43	318th of 617	42:13	31:39	7:55	splits SkiErg4:10Sled push2:06Sled pull4:57Burpee broad jump4:05Row4:57Farmers carry1:50Sandbag lunges5:05Wall balls4:29Run 16:07Run 24:56Run 35:16Run 45:02Run 55:15Run 65:15Run 75:26Run 85:01Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 40-44	1:21:18	top 21% 312/1,507	38:44	34:29	8:05	splits SkiErg4:38Sled push1:49Sled pull5:33Burpee broad jump5:11Row5:22Farmers carry2:13Sandbag lunges5:02Wall balls4:41Run 14:22Run 24:28Run 34:30Run 44:47Run 55:02Run 64:44Run 74:40Run 86:11Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Women · 40-44	1:29:18	top 47% 400/853	47:47	35:09	6:26	splits SkiErg4:50Sled push1:45Sled pull5:23Burpee broad jump5:32Row5:19Farmers carry2:27Sandbag lunges4:38Wall balls5:15Run 16:34Run 25:46Run 36:02Run 46:00Run 55:59Run 65:51Run 75:45Run 85:53Full report for this race →
Melbourne 2024 14 Dec 2024team: Jacqui Hives, Camila Maunawhat the whole field did →	Doubles Women · team 40-49	1:25:15	top 45% 858/1,924	46:13	28:32	10:34	splits SkiErg4:35Sled push1:45Sled pull3:44Burpee broad jump4:01Row5:12Farmers carry1:33Sandbag lunges3:25Wall balls4:17Run 16:39Run 25:44Run 35:35Run 45:26Run 55:31Run 65:23Run 75:30Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Sydney 2026, against 242 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jacquiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 47%

Sled pull faster than 22%

Burpee broad jump faster than 48%

Row faster than 34%

Farmers carry faster than 68%

Sandbag lunges faster than 18%

Wall balls faster than 80%

Roxzone faster than 40%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:04 slower

Sled pull 1:04 slower

Burpee broad jump 0:03 slower

Row 0:10 slower

Farmers carry 0:14 faster

Sandbag lunges 1:27 slower

Wall balls 0:56 faster

Roxzone 0:27 slower

Runs (8 km) 0:42 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jacqui against the typical Pro Women finisher

Jacqui1:23:10

4:124:344:253:044:335:494:434:594:445:044:362:044:516:246:334:368:09

Typical Pro Women1:20:28

4:024:474:183:004:314:454:324:564:394:544:322:184:334:576:305:327:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:27 against the typical Pro Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown