RSA Jacques Rossouw
4 HYROX races over 2 seasons, all in a team with 4 partners. Best times: Doubles Mixed 1:04:56 (Johannesburg 2026) · Doubles Men 1:15:05 (Cape Town Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Kyla Van Heerden, Jacques` Rossouwwhat the whole field did → | Doubles Mixed · team 25-29 | 1:20:49 | top 31% 304/98879th of 201 aged 25-29 | 51:09 | 24:14 | 5:30 | View results | See splits Hide splitsSkiErg4:09fastest 28%Sled push1:24fastest 2%Sled pull2:23fastest 1%Burpee broad jump2:45fastest 12%Row4:29fastest 20%Farmers carry1:36fastest 18%Sandbag lunges2:55fastest 5%Wall balls4:33fastest 31%Runs (8 km)51:09faster than 48%Roxzone5:30fastest 35%Run 14:33fastest 48%Run 26:05fastest 45%Run 36:18fastest 43%Run 46:22fastest 44%Run 57:09faster than 38%Run 66:55faster than 42%Run 77:05faster than 38%Run 86:46faster than 48%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Marjorie Rossouw, Jacques Rossouwwhat the whole field did → | Doubles Mixed · team 35-39 | 1:04:56 | top 2% 13/6833rd of 131 aged 35-39 | 36:36 | 23:06 | 5:19 | View results | See splits Hide splitsSkiErg3:56fastest 4%Sled push1:33fastest 3%Sled pull3:01fastest 4%Burpee broad jump2:31fastest 2%Row4:23fastest 4%Farmers carry1:35fastest 9%Sandbag lunges2:37fastest 2%Wall balls3:30fastest 2%Runs (8 km)36:36fastest 3%Roxzone5:19fastest 3%Run 16:29fastest 7%Run 24:05fastest 6%Run 34:09fastest 4%Run 44:03fastest 3%Run 54:06fastest 3%Run 63:58fastest 2%Run 74:04fastest 3%Run 85:45fastest 2%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Jacques Rossouw, Henco Nelwhat the whole field did → | Doubles Men · team 25-29 | 1:16:25 | top 24% 142/60318th of 96 aged 25-29 | 43:40 | 24:49 | 8:01 | View results | See splits Hide splitsSkiErg3:56fastest 15%Sled push1:42fastest 31%Sled pull3:16fastest 25%Burpee broad jump3:22fastest 29%Row4:27fastest 15%Farmers carry1:42fastest 39%Sandbag lunges2:41fastest 4%Wall balls3:43fastest 4%Runs (8 km)43:40fastest 30%Roxzone8:01fastest 42%Run 17:44fastest 48%Run 24:32fastest 26%Run 34:37fastest 20%Run 44:54fastest 29%Run 55:09fastest 39%Run 64:52fastest 29%Run 74:52fastest 30%Run 87:04fastest 27%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Jacques Rossouw, Kenneth Smitwhat the whole field did → | Doubles Men · team 35-39 | 1:15:05 | top 28% 163/59933rd of 119 aged 35-39 | 43:16 | 26:56 | 4:57 | View results | See splits Hide splitsSkiErg3:44fastest 13%Sled push1:18fastest 6%Sled pull2:54fastest 22%Burpee broad jump3:11fastest 37%Row4:56faster than 33%Farmers carry1:18fastest 8%Sandbag lunges3:16fastest 22%Wall balls6:19faster than 17%Runs (8 km)43:16fastest 24%Roxzone4:57fastest 30%Run 14:02fastest 41%Run 25:27fastest 35%Run 35:27fastest 22%Run 45:31fastest 24%Run 55:43fastest 25%Run 65:29fastest 23%Run 75:52fastest 35%Run 85:48fastest 26%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jacques has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Johannesburg 2026 · best of 2 | 4:20 |
| Sled push | 1:24 | Cape Town Aug 2026 · best of 2 | 2:11 |
| Sled pull | 2:23 | Cape Town Aug 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:31 | Johannesburg 2026 · best of 2 | 3:35 |
| Row | 4:23 | Johannesburg 2026 · best of 2 | 4:47 |
| Farmers carry | 1:35 | Johannesburg 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:37 | Johannesburg 2026 · best of 2 | 4:03 |
| Wall balls | 3:30 | Johannesburg 2026 · best of 2 | 4:34 |
| Runs (8 km) | 36:36 | Johannesburg 2026 · best of 2 | 45:36 |
| Roxzone | 5:19 | Johannesburg 2026 · best of 2 | 7:11 |
Each station's best across Jacques's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Henco Nel1 race
- Kenneth Smit1 race
- Kyla Van Heerden1 race
- Marjorie Rossouw1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacques against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
