NED Jacobus Jong
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 2 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jacobus Jong at each race, oldest on the left; lower is faster.The best was 1:06:49 at Abu Dhabi (Oct 2026); Jacobus Jong was 6:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Abu Dhabi | Jul 2025 | Pro Men | 1:13:31 |
| Bengaluru | Apr 2026 | Pro Men | 1:14:22 |
| Abu Dhabi | Oct 2026 | Pro Men | 1:06:49 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:42 faster (1:13:31 to 1:06:49).
This line shows the finish time of Jacobus Jong at each race, oldest on the left; lower is faster.The best was 56:29 at Abu Dhabi (Oct 2026); Jacobus Jong was 4:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Pro Doubles Men | 1:00:37 |
| Amsterdam | Jan 2026 | Pro Doubles Men | 1:10:44 |
| Delhi | Jul 2026 | Pro Doubles Men | 1:03:53 |
| Mumbai | Sep 2026 | Pro Doubles Men | 1:05:35 |
| Abu Dhabi | Oct 2026 | Pro Doubles Men | 56:29 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
29th of 231 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 231 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:30 | faster than 73% |
| SkiErg: | 3:58 | 4:19 | faster than 97% |
| Run 2: | 3:39 | 4:09 | faster than 88% |
| Sled push: | 3:27 | 3:34 | faster than 56% |
| Run 3: | 3:46 | 4:33 | faster than 93% |
| Sled pull: | 4:23 | 5:30 | faster than 79% |
| Run 4: | 3:50 | 4:29 | faster than 91% |
| Burpee broad jump: | 3:59 | 4:27 | faster than 62% |
| Run 5: | 3:55 | 4:33 | faster than 87% |
| Row: | 4:10 | 4:34 | faster than 94% |
| Run 6: | 3:57 | 4:32 | faster than 83% |
| Farmers carry: | 1:37 | 2:09 | faster than 94% |
| Run 7: | 3:54 | 4:39 | faster than 90% |
| Sandbag lunges: | 3:46 | 5:13 | faster than 89% |
| Run 8: | 4:28 | 5:21 | faster than 86% |
| Wall balls: | 4:53 | 6:29 | faster than 80% |
| Roxzone: | 5:00 | 6:03 | faster than 79% |
| Runs (8 km) | 31:40 | 36:43 | faster than 90% |
| Stations (8) | 30:13 | ||
| Finish | 1:06:49 | 1:20:19 | 29th of 231 · faster than 87% |
13th of 149 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 149 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:35 | faster than 88% |
| SkiErg: | 3:32 | 3:53 | faster than 96% |
| Run 2: | 3:27 | 4:10 | faster than 94% |
| Sled push: | 1:49 | 2:08 | faster than 82% |
| Run 3: | 3:51 | 4:31 | faster than 80% |
| Sled pull: | 2:54 | 4:09 | faster than 94% |
| Run 4: | 3:44 | 4:29 | faster than 85% |
| Burpee broad jump: | 1:53 | 2:55 | faster than 97% |
| Run 5: | 3:47 | 4:35 | faster than 85% |
| Row: | 3:46 | 4:10 | faster than 95% |
| Run 6: | 3:48 | 4:36 | faster than 83% |
| Farmers carry: | 1:33 | 1:45 | faster than 86% |
| Run 7: | 4:01 | 4:33 | faster than 69% |
| Sandbag lunges: | 2:40 | 3:51 | faster than 92% |
| Run 8: | 4:17 | 4:58 | faster than 81% |
| Wall balls: | 3:15 | 3:57 | faster than 97% |
| Roxzone: | 4:20 | 5:24 | faster than 84% |
| Runs (8 km) | 30:52 | 36:35 | faster than 84% |
| Stations (8) | 21:22 | ||
| Finish | 56:29 | 1:08:38 | 13th of 149 · faster than 91% |
27th of 181 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 181 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:35 | faster than 84% |
| SkiErg: | 3:41 | 4:14 | faster than 92% |
| Run 2: | 4:31 | 5:35 | faster than 83% |
| Sled push: | 2:27 | 3:30 | faster than 90% |
| Run 3: | 7:21 | 6:29 | faster than 28% |
| Sled pull: | 3:11 | 5:17 | faster than 92% |
| Run 4: | 4:42 | 6:09 | faster than 83% |
| Burpee broad jump: | 2:02 | 3:11 | faster than 92% |
| Run 5: | 4:42 | 6:12 | faster than 85% |
| Row: | 4:03 | 4:50 | faster than 95% |
| Run 6: | 4:44 | 6:07 | faster than 84% |
| Farmers carry: | 1:31 | 1:57 | faster than 94% |
| Run 7: | 4:56 | 6:15 | faster than 81% |
| Sandbag lunges: | 2:51 | 4:23 | faster than 91% |
| Run 8: | 2:58 | 3:51 | faster than 85% |
| Wall balls: | 3:48 | 4:48 | faster than 85% |
| Roxzone: | 4:35 | 6:57 | faster than 82% |
| Runs (8 km) | 37:31 | 45:37 | faster than 81% |
| Stations (8) | 23:34 | ||
| Finish | 1:05:35 | 1:24:49 | 27th of 181 · faster than 85% |
6th of 192 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 192 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 4:00 | faster than 92% |
| SkiErg: | 3:39 | 4:12 | faster than 98% |
| Run 2: | 4:35 | 5:55 | faster than 91% |
| Sled push: | 2:13 | 2:51 | faster than 92% |
| Run 3: | 4:49 | 6:40 | faster than 95% |
| Sled pull: | 3:55 | 5:50 | faster than 94% |
| Run 4: | 4:51 | 6:40 | faster than 94% |
| Burpee broad jump: | 2:15 | 3:31 | faster than 95% |
| Run 5: | 5:06 | 6:55 | faster than 91% |
| Row: | 3:57 | 4:56 | fastest in the field |
| Run 6: | 4:52 | 6:34 | faster than 95% |
| Farmers carry: | 1:32 | 1:56 | faster than 96% |
| Run 7: | 5:05 | 6:35 | faster than 92% |
| Sandbag lunges: | 3:11 | 4:45 | faster than 97% |
| Run 8: | 3:18 | 4:45 | faster than 97% |
| Wall balls: | 3:51 | 5:00 | faster than 94% |
| Roxzone: | 3:56 | 7:10 | faster than 95% |
| Runs (8 km) | 35:29 | 48:54 | faster than 96% |
| Stations (8) | 24:33 | ||
| Finish | 1:03:53 | 1:30:03 | 6th of 192 · faster than 97% |
12th of 277 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 5:31 | faster than 98% |
| SkiErg: | 4:07 | 4:56 | faster than 98% |
| Run 2: | 3:59 | 5:35 | faster than 97% |
| Sled push: | 4:22 | 5:48 | faster than 81% |
| Run 3: | 4:07 | 6:17 | faster than 97% |
| Sled pull: | 5:14 | 9:03 | faster than 93% |
| Run 4: | 4:07 | 6:08 | faster than 98% |
| Burpee broad jump: | 4:54 | 6:09 | faster than 78% |
| Run 5: | 4:17 | 6:16 | faster than 97% |
| Row: | 4:22 | 5:17 | faster than 97% |
| Run 6: | 4:13 | 6:07 | faster than 96% |
| Farmers carry: | 2:13 | 3:15 | faster than 90% |
| Run 7: | 4:16 | 6:18 | faster than 97% |
| Sandbag lunges: | 4:22 | 7:24 | faster than 96% |
| Run 8: | 4:34 | 7:29 | faster than 97% |
| Wall balls: | 6:06 | 9:38 | faster than 94% |
| Roxzone: | 5:15 | 9:38 | faster than 90% |
| Runs (8 km) | 33:33 | 51:25 | faster than 98% |
| Stations (8) | 35:40 | ||
| Finish | 1:14:22 | 1:54:30 | 12th of 277 · faster than 96% |
317th of 486 Pro Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:23 | faster than 58% |
| SkiErg: | 3:41 | 3:45 | faster than 68% |
| Run 2: | 9:17 | 4:11 | faster than 0% |
| Sled push: | 2:52 | 2:10 | faster than 5% |
| Run 3: | 4:20 | 4:28 | faster than 58% |
| Sled pull: | 4:30 | 4:09 | faster than 33% |
| Run 4: | 4:18 | 4:30 | faster than 59% |
| Burpee broad jump: | 2:29 | 2:46 | faster than 65% |
| Run 5: | 4:24 | 4:34 | faster than 60% |
| Row: | 4:05 | 4:13 | faster than 72% |
| Run 6: | 4:21 | 4:32 | faster than 59% |
| Farmers carry: | 1:30 | 1:34 | faster than 64% |
| Run 7: | 4:34 | 4:36 | faster than 51% |
| Sandbag lunges: | 3:33 | 3:33 | faster than 50% |
| Run 8: | 4:41 | 4:59 | faster than 67% |
| Wall balls: | 4:03 | 4:09 | faster than 57% |
| Roxzone: | 4:58 | 5:09 | faster than 57% |
| Runs (8 km) | 39:08 | 35:27 | faster than 26% |
| Stations (8) | 26:43 | ||
| Finish | 1:10:44 | 1:07:03 | 317th of 486 · faster than 34% |
32nd of 287 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:10 | faster than 68% |
| SkiErg: | 3:50 | 4:04 | faster than 86% |
| Run 2: | 3:49 | 4:21 | faster than 84% |
| Sled push: | 1:56 | 2:23 | faster than 91% |
| Run 3: | 4:11 | 4:41 | faster than 79% |
| Sled pull: | 3:26 | 3:57 | faster than 81% |
| Run 4: | 4:04 | 4:39 | faster than 82% |
| Burpee broad jump: | 2:02 | 2:43 | faster than 96% |
| Run 5: | 4:07 | 4:43 | faster than 83% |
| Row: | 3:51 | 4:13 | faster than 93% |
| Run 6: | 4:14 | 4:38 | faster than 73% |
| Farmers carry: | 1:38 | 1:47 | faster than 77% |
| Run 7: | 4:16 | 4:39 | faster than 73% |
| Sandbag lunges: | 2:52 | 3:34 | faster than 86% |
| Run 8: | 4:40 | 5:22 | faster than 84% |
| Wall balls: | 3:31 | 4:14 | faster than 97% |
| Roxzone: | 4:24 | 5:27 | faster than 86% |
| Runs (8 km) | 33:13 | 37:28 | faster than 80% |
| Stations (8) | 23:06 | ||
| Finish | 1:00:37 | 1:10:09 | 32nd of 287 · faster than 89% |
40th of 125 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 125 Pro Men here |
|---|---|---|---|
| Run 1: | 6:02 | 4:29 | faster than 4% |
| SkiErg: | 4:06 | 4:15 | faster than 70% |
| Run 2: | 3:42 | 4:08 | faster than 86% |
| Sled push: | 3:32 | 3:53 | faster than 70% |
| Run 3: | 3:55 | 4:33 | faster than 89% |
| Sled pull: | 5:37 | 5:49 | faster than 54% |
| Run 4: | 3:58 | 4:36 | faster than 85% |
| Burpee broad jump: | 4:09 | 4:19 | faster than 51% |
| Run 5: | 4:01 | 4:35 | faster than 87% |
| Row: | 4:25 | 4:28 | faster than 57% |
| Run 6: | 3:54 | 4:30 | faster than 87% |
| Farmers carry: | 1:57 | 2:01 | faster than 57% |
| Run 7: | 3:59 | 4:36 | faster than 86% |
| Sandbag lunges: | 4:03 | 5:11 | faster than 89% |
| Run 8: | 4:28 | 5:19 | faster than 88% |
| Wall balls: | 6:30 | 6:51 | faster than 54% |
| Roxzone: | 5:21 | 5:43 | faster than 64% |
| Runs (8 km) | 33:54 | 36:51 | faster than 72% |
| Stations (8) | 34:19 | ||
| Finish | 1:13:31 | 1:19:37 | 40th of 125 · faster than 68% |
37th of 464 Open Men (faster than 92%).
| Part | Time | Typical here | vs 464 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:48 | faster than 88% |
| SkiErg: | 4:16 | 5:01 | faster than 95% |
| Run 2: | 4:18 | 5:50 | faster than 93% |
| Sled push: | 2:32 | 3:19 | faster than 85% |
| Run 3: | 4:44 | 6:26 | faster than 92% |
| Sled pull: | 4:00 | 6:36 | faster than 92% |
| Run 4: | 4:36 | 6:20 | faster than 93% |
| Burpee broad jump: | 4:42 | 6:27 | faster than 82% |
| Run 5: | 4:45 | 6:27 | faster than 92% |
| Row: | 4:49 | 5:27 | faster than 86% |
| Run 6: | 4:42 | 6:16 | faster than 90% |
| Farmers carry: | 1:39 | 2:38 | faster than 95% |
| Run 7: | 4:42 | 6:21 | faster than 91% |
| Sandbag lunges: | 3:43 | 6:14 | faster than 96% |
| Run 8: | 4:52 | 7:21 | faster than 92% |
| Wall balls: | 5:14 | 8:10 | faster than 92% |
| Roxzone: | 6:18 | 9:42 | faster than 89% |
| Runs (8 km) | 36:26 | 50:27 | faster than 92% |
| Stations (8) | 30:55 | ||
| Finish | 1:13:35 | 1:45:52 | 37th of 464 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jacobus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Abu Dhabi Oct Abu · best of 3 | 4:17 |
| Sled push | 3:27 | Abu Dhabi Oct Abu · best of 3 | 3:45 |
| Sled pull | 4:23 | Abu Dhabi Oct Abu · best of 3 | 5:43 |
| Burpee broad jump | 3:59 | Abu Dhabi Oct Abu · best of 3 | 4:25 |
| Row | 4:10 | Abu Dhabi Oct Abu · best of 3 | 4:35 |
| Farmers carry | 1:37 | Abu Dhabi Oct Abu · best of 3 | 2:11 |
| Sandbag lunges | 3:46 | Abu Dhabi Oct Abu · best of 3 | 5:03 |
| Wall balls | 4:53 | Abu Dhabi Oct Abu · best of 3 | 6:49 |
| Runs (8 km) | 31:40 | Abu Dhabi Oct Abu · best of 3 | 36:58 |
| Roxzone | 5:00 | Abu Dhabi Oct Abu · best of 3 | 6:13 |
How to read
Each station's best across Jacobus's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hitiri Turner3 races
- Joao Caldas2 races
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Oct Abu , against 231 Pro Men
Shape of the race
This chart shows where Jacobus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Push (faster than 56%).
See the numbers
| Part | Jacobus: faster than |
|---|---|
| Ski | 97% |
| Push | 56% |
| Pull | 80% |
| BBJ | 62% |
| Row | 94% |
| Carry | 94% |
| Lunges | 89% |
| Wall balls | 80% |
| Roxzone | 79% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacobus beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sled push (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacobus's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:03 faster); weakest: Sled push (0:07 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacobus against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacobus: 31:44 running, 30:13 at the stations and 5:00 in the roxzone; the longest station was the wall balls (4:53).Below, Typical Pro Men: 36:45 running, 36:15 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Jacobus | Typical Pro Men |
|---|---|---|
| Run 1 | 4:15 | 4:30 |
| SkiErg | 3:58 | 4:19 |
| Run 2 | 3:39 | 4:09 |
| Sled push | 3:27 | 3:34 |
| Run 3 | 3:46 | 4:33 |
| Sled pull | 4:23 | 5:30 |
| Run 4 | 3:50 | 4:29 |
| Burpee broad jump | 3:59 | 4:27 |
| Run 5 | 3:55 | 4:33 |
| Row | 4:10 | 4:34 |
| Run 6 | 3:57 | 4:32 |
| Farmers carry | 1:37 | 2:09 |
| Run 7 | 3:54 | 4:39 |
| Sandbag lunges | 3:46 | 5:13 |
| Run 8 | 4:28 | 5:21 |
| Wall balls | 4:53 | 6:29 |
| Roxzone | 5:00 | 6:03 |
| Finish | 1:06:49 | 1:20:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:49.
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