AUS Jacob Whalan
5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:13:25 (Melbourne 2024) · Doubles Mixed 1:19:43 (Sydney 2024) · Doubles Men 1:13:35 (Sydney 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 5 Jul 2026what the whole field did → | Open Men · 30-34 | 1:25:21 | top 50% 1642/3,324 | 46:22 | 29:15 | 9:49 | splitsSkiErg4:46Sled push1:47Sled pull3:16Burpee broad jump3:33Row5:04Farmers carry1:28Sandbag lunges4:18Wall balls5:03Run 14:53Run 24:56Run 35:13Run 45:31Run 55:43Run 65:46Run 75:57Run 88:26Full report for this race → |
| Sydney Jul 2026 4 Jul 2026team: Lauren Whalan, Jacob Whalanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:22:29 | 1678th of 2,979 | 47:01 | 26:20 | 9:15 | splitsSkiErg4:17Sled push1:18Sled pull3:26Burpee broad jump3:12Row4:35Farmers carry1:26Sandbag lunges3:42Wall balls4:24Run 14:55Run 25:13Run 35:37Run 45:39Run 55:46Run 65:42Run 75:52Run 88:21Full report for this race → |
| Sydney 2025 6 Jul 2025team: Ciaran Flynn, Jacob Whalanwhat the whole field did → | Doubles Men · team 30-34 | 1:13:35 | 766th of 1,433 | 42:19 | 22:51 | 8:25 | splitsSkiErg3:45Sled push1:06Sled pull2:53Burpee broad jump2:28Row4:24Farmers carry1:28Sandbag lunges3:00Wall balls3:47Run 14:37Run 24:35Run 35:05Run 45:21Run 55:23Run 65:13Run 75:02Run 87:03Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 25-29 | 1:13:25 | top 14% 365/2,673 | 42:29 | 25:23 7 of 8 | 5:39 | splitsSkiErg4:26Sled push—Sled pull3:28Burpee broad jump2:30Row4:46Farmers carry1:50Sandbag lunges3:09Wall balls4:02Run 15:04Run 24:45Run 35:03Run 45:15Run 55:24Run 65:02Run 75:30Run 86:29Full report for this race → |
| Sydney 2024 26 Jul 2024team: Jacob Whalan, Lauren Whalanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:43 | top 50% 216/438 | 50:40 | 23:38 | 5:30 | splitsSkiErg4:32Sled push1:16Sled pull2:54Burpee broad jump1:47Row4:39Farmers carry1:31Sandbag lunges2:59Wall balls4:00Run 14:32Run 25:47Run 36:34Run 46:21Run 56:36Run 66:36Run 76:40Run 87:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
