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Athlete · Open Men · 30-34 · DEN DEN

Jacob Strøm

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17 HYROX races over 3 seasons: 5 solo, 12 in a team with 3 partners. 4 age-group wins.

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Best Open Men time1:05:13Katowice 2026
Best Open Men place55thof 1,096 · Katowice 2026
Latest race59:05Athens 2026 · Doubles Mixed with Lisette Vind EbbesenJacob's best Doubles Mixed time so far
Strongest part of the raceSandbag lungesfaster than 95% of Open Men at Katowice 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:05:13Katowice 2026 · 3 racesPro Men1:10:26Poznań 2025 · 2 racesDoubles Mixed59:05Athens 2026 · 5 races · with Lisette Vind EbbesenDoubles Men58:03Riga 2026 · 3 races · with Christian StrømPro Doubles Men1:00:55Copenhagen 2026 · 2 races · with Christian StrømRelay Mixed1:03:12Riga 2026 · 2 races · with Brynja Eir Thorsdóttir, Christian Strøm, Lisette Vind Ebbesen

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:07:001:08:00 best 1:05:13 best 1:05:13 · Katowice

This line shows the finish time of Jacob Strøm at each race, oldest on the left; lower is faster.The best was 1:05:13 at Katowice (Feb 2026); Jacob Strøm was 2:24 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Copenhagen Mar 2025 Open Men 1:07:37
Paris Oct 2025 Open Men 1:08:14
Katowice Feb 2026 Open Men 1:05:13

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:24 faster (1:07:37 to 1:05:13).

Every race

17 results at 9 races

Tap a result for its full report
Athens 2026 5 Sep 2026 · 3 results
Race results
Doubles Mixed, team 40-44, with Lisette Vind Ebbesen 59:05 12th of 367; 1st of 42 aged 40-44 31:45 22:36 4:49 Runs 31:45 · Stations 22:36 · Roxzone 4:49

12th of 367 Doubles Mixed (faster than 96%).

Jacob Strøm at HYROX Athens 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 367 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 367 Doubles Mixed here
Run 1: 4:28 5:53 faster than 94%
SkiErg: 3:56 4:11 faster than 85%
Run 2: 3:43 5:04 faster than 96%
Sled push: 1:50 2:03 faster than 74%
Run 3: 3:59 5:19 faster than 95%
Sled pull: 2:54 3:41 faster than 90%
Run 4: 3:49 5:16 faster than 97%
Burpee broad jump: 2:30 3:19 faster than 87%
Run 5: 3:58 5:23 faster than 96%
Row: 4:15 4:35 faster than 82%
Run 6: 3:58 5:15 faster than 95%
Farmers carry: 1:29 1:47 faster than 94%
Run 7: 3:57 5:13 faster than 96%
Sandbag lunges: 2:27 3:43 faster than 94%
Run 8: 3:57 5:15 faster than 96%
Wall balls: 3:15 4:06 faster than 98%
Roxzone: 4:49 7:02 faster than 96%
Runs (8 km) 31:45 42:48 faster than 96%
Stations (8) 22:36
Finish 59:05 1:17:37 12th of 367 · faster than 96%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Christian Strøm 1:01:18 43rd of 96; 17th of 30 aged 30-34 31:35 25:02 4:46 Runs 31:35 · Stations 25:02 · Roxzone 4:46

43rd of 96 Pro Doubles Men (faster than 55%).

Jacob Strøm at HYROX Athens 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 96 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 96 Pro Doubles Men here
Run 1: 4:32 4:30 faster than 48%
SkiErg: 3:51 3:41 faster than 28%
Run 2: 3:42 3:49 faster than 58%
Sled push: 2:14 2:07 faster than 35%
Run 3: 4:04 4:08 faster than 53%
Sled pull: 3:54 3:32 faster than 35%
Run 4: 3:52 4:02 faster than 62%
Burpee broad jump: 2:40 2:27 faster than 34%
Run 5: 3:51 4:07 faster than 64%
Row: 4:10 4:02 faster than 27%
Run 6: 3:52 4:03 faster than 63%
Farmers carry: 1:37 1:36 faster than 47%
Run 7: 3:52 4:03 faster than 63%
Sandbag lunges: 3:09 3:09 faster than 50%
Run 8: 3:54 4:05 faster than 61%
Wall balls: 3:27 3:44 faster than 81%
Roxzone: 4:46 5:09 faster than 65%
Runs (8 km) 31:35 32:35 faster than 62%
Stations (8) 25:02
Finish 1:01:18 1:02:15 43rd of 96 · faster than 55%

Full report for this race →This result as data (JSON)

Relay Mixed, team 40+, with Brynja Eir Thorsdóttir, Christian Strøm, Lisette Vind Ebbesen 1:03:29 5th of 19; 1st of 6 aged 40+ 31:57 26:43 4:54 Runs 31:57 · Stations 26:43 · Roxzone 4:54

5th of 19 Relay Mixed.

Jacob Strøm at HYROX Athens 2026, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 19 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 19 Relay Mixed here
Run 1: 4:16
SkiErg: 4:27 faster than 50%
Run 2: 3:31
Sled push: 2:07 faster than 72%
Run 3: 3:57
Sled pull: 3:38 faster than 55%
Run 4: 4:22
Burpee broad jump: 4:41 faster than 61%
Run 5: 4:02
Row: 3:58 faster than 83%
Run 6: 4:21
Farmers carry: 1:46 faster than 61%
Run 7: 3:40
Sandbag lunges: 2:57 faster than 88%
Run 8: 3:51
Wall balls: 3:09 faster than 94%
Roxzone: 4:54 faster than 76%
Runs (8 km) 31:57 faster than 76%
Stations (8) 26:43
Finish 1:03:29 1:17:36 5th of 19

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Doubles Mixed, team 40-44, with Lisette Vind Ebbesen 1:02:29 376th of 668; 54th of 87 aged 40-44 — — —
Riga 2026 30 May 2026 · 3 results
Race results
Relay Mixed, team 40+, with Brynja Eir Thorsdóttir, Christian Strøm, Lisette Vind Ebbesen 1:03:12 9th of 17; 1st of 4 aged 40+ — — —
Doubles Mixed, team 40-44, with Lisette Vind Ebbesen 59:49 19th of 477; 1st of 58 aged 40-44 33:46 23:01 3:07 Runs 33:46 · Stations 23:01 · Roxzone 3:07

19th of 477 Doubles Mixed (faster than 96%).

Jacob Strøm at HYROX Riga 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 477 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 477 Doubles Mixed here
Run 1: 4:42 6:18 faster than 95%
SkiErg: 3:55 4:16 faster than 94%
Run 2: 4:05 5:33 faster than 93%
Sled push: 1:31 1:58 faster than 97%
Run 3: 4:15 5:50 faster than 93%
Sled pull: 2:57 3:21 faster than 76%
Run 4: 4:10 5:46 faster than 94%
Burpee broad jump: 2:45 3:36 faster than 83%
Run 5: 4:11 5:48 faster than 96%
Row: 4:12 4:34 faster than 89%
Run 6: 4:15 5:45 faster than 93%
Farmers carry: 1:34 1:44 faster than 82%
Run 7: 4:15 5:47 faster than 95%
Sandbag lunges: 2:28 3:52 faster than 97%
Run 8: 3:56 5:27 faster than 95%
Wall balls: 3:39 4:17 faster than 90%
Roxzone: 3:07 5:13 faster than 95%
Runs (8 km) 33:46 46:36 faster than 95%
Stations (8) 23:01
Finish 59:49 1:19:50 19th of 477 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Christian Strøm 58:03 19th of 423; 4th of 101 aged 30-34 33:38 21:29 3:00 Runs 33:38 · Stations 21:29 · Roxzone 3:00

19th of 423 Doubles Men (faster than 95%).

Jacob Strøm at HYROX Riga 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 423 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 423 Doubles Men here
Run 1: 4:44 5:44 faster than 87%
SkiErg: 3:48 4:00 faster than 86%
Run 2: 3:58 5:11 faster than 91%
Sled push: 1:24 1:47 faster than 94%
Run 3: 4:12 5:32 faster than 91%
Sled pull: 2:33 3:02 faster than 84%
Run 4: 4:10 5:29 faster than 92%
Burpee broad jump: 2:25 3:22 faster than 92%
Run 5: 4:09 5:33 faster than 93%
Row: 4:05 4:20 faster than 83%
Run 6: 4:08 5:25 faster than 93%
Farmers carry: 1:24 1:35 faster than 86%
Run 7: 4:24 5:25 faster than 89%
Sandbag lunges: 2:24 3:37 faster than 98%
Run 8: 3:57 5:06 faster than 92%
Wall balls: 3:26 4:11 faster than 95%
Roxzone: 3:00 4:51 faster than 97%
Runs (8 km) 33:38 44:08 faster than 93%
Stations (8) 21:29
Finish 58:03 1:15:55 19th of 423 · faster than 95%

Full report for this race →This result as data (JSON)

Helsinki 2026 9 May 2026
Race results
Doubles Mixed, team 40-44, with Lisette Vind Ebbesen 59:30 42nd of 718; 7th of 90 aged 40-44 32:36 22:38 4:21 Runs 32:36 · Stations 22:38 · Roxzone 4:21

42nd of 718 Doubles Mixed (faster than 94%).

Jacob Strøm at HYROX Helsinki 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 718 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 718 Doubles Mixed here
Run 1: 4:32 5:46 faster than 91%
SkiErg: 3:56 4:16 faster than 88%
Run 2: 3:49 5:03 faster than 94%
Sled push: 1:38 1:55 faster than 89%
Run 3: 4:00 5:11 faster than 93%
Sled pull: 2:50 3:25 faster than 82%
Run 4: 3:53 5:12 faster than 94%
Burpee broad jump: 2:38 3:23 faster than 84%
Run 5: 3:53 5:18 faster than 95%
Row: 4:11 4:35 faster than 87%
Run 6: 3:58 5:16 faster than 93%
Farmers carry: 1:23 1:39 faster than 89%
Run 7: 3:59 5:16 faster than 94%
Sandbag lunges: 2:35 3:48 faster than 94%
Run 8: 4:36 6:07 faster than 94%
Wall balls: 3:27 4:15 faster than 94%
Roxzone: 4:21 6:23 faster than 97%
Runs (8 km) 32:36 43:16 faster than 94%
Stations (8) 22:38
Finish 59:30 1:17:26 42nd of 718 · faster than 94%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026 · 2 results
Race results
Pro Men, 30-34 1:10:32 109th of 365; 42nd of 113 aged 30-34 34:39 31:11 4:49 Runs 34:39 · Stations 31:11 · Roxzone 4:49

109th of 365 Pro Men (faster than 70%).

Jacob Strøm at HYROX Copenhagen 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 365 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 365 Pro Men here
Run 1: 6:00 6:13 faster than 66%
SkiErg: 4:28 4:17 faster than 23%
Run 2: 3:45 3:55 faster than 65%
Sled push: 2:58 3:19 faster than 73%
Run 3: 4:12 4:12 faster than 50%
Sled pull: 5:13 4:48 faster than 39%
Run 4: 4:10 4:14 faster than 55%
Burpee broad jump: 3:25 4:06 faster than 74%
Run 5: 4:10 4:18 faster than 60%
Row: 4:25 4:29 faster than 60%
Run 6: 4:03 4:13 faster than 62%
Farmers carry: 1:47 2:00 faster than 68%
Run 7: 3:59 4:17 faster than 70%
Sandbag lunges: 3:30 4:35 faster than 88%
Run 8: 4:23 4:38 faster than 61%
Wall balls: 5:25 6:12 faster than 68%
Roxzone: 4:49 5:34 faster than 76%
Runs (8 km) 34:39 36:06 faster than 62%
Stations (8) 31:11
Finish 1:10:32 1:16:32 109th of 365 · faster than 70%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Christian Strøm 1:00:55 48th of 367; 15th of 96 aged 30-34 32:51 23:50 4:18 Runs 32:51 · Stations 23:50 · Roxzone 4:18

48th of 367 Pro Doubles Men (faster than 87%).

Jacob Strøm at HYROX Copenhagen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 367 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 367 Pro Doubles Men here
Run 1: 6:00 6:37 faster than 78%
SkiErg: 3:51 3:55 faster than 62%
Run 2: 3:36 4:06 faster than 85%
Sled push: 2:09 2:14 faster than 60%
Run 3: 3:51 4:28 faster than 84%
Sled pull: 3:23 3:55 faster than 83%
Run 4: 3:51 4:24 faster than 83%
Burpee broad jump: 2:16 2:44 faster than 78%
Run 5: 3:54 4:28 faster than 82%
Row: 4:03 4:12 faster than 73%
Run 6: 3:55 4:26 faster than 78%
Farmers carry: 1:28 1:37 faster than 80%
Run 7: 3:51 4:28 faster than 86%
Sandbag lunges: 2:47 3:26 faster than 85%
Run 8: 3:56 4:37 faster than 88%
Wall balls: 3:53 4:09 faster than 68%
Roxzone: 4:18 5:22 faster than 90%
Runs (8 km) 32:51 37:54 faster than 84%
Stations (8) 23:50
Finish 1:00:55 1:09:42 48th of 367 · faster than 87%

Full report for this race →This result as data (JSON)

Katowice 2026 21 Feb 2026 · 2 results
Race results
Open Men, 30-34 1:05:13 55th of 1,096; 18th of 223 aged 30-34 35:00 27:14 3:04 Runs 35:00 · Stations 27:14 · Roxzone 3:04

55th of 1,096 Open Men (faster than 95%). Against the 33 who finished around 1:05:15: most time gained on burpee broad jump (0:20), most lost on the eight runs (1:01). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:19 more).

Jacob Strøm at HYROX Katowice 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,096 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,096 Open Men here
Run 1: 4:31 5:19 faster than 84%
SkiErg: 4:19 4:31 faster than 76%
Run 2: 4:07 5:00 faster than 89%
Sled push: 2:04 2:31 faster than 85%
Run 3: 4:22 5:21 faster than 89%
Sled pull: 3:36 4:22 faster than 83%
Run 4: 4:20 5:22 faster than 90%
Burpee broad jump: 3:26 5:30 faster than 93%
Run 5: 4:26 5:37 faster than 91%
Row: 4:18 4:39 faster than 87%
Run 6: 4:14 5:23 faster than 93%
Farmers carry: 1:50 2:02 faster than 71%
Run 7: 4:24 5:24 faster than 89%
Sandbag lunges: 3:30 5:06 faster than 95%
Run 8: 4:40 6:04 faster than 91%
Wall balls: 4:11 6:21 faster than 94%
Roxzone: 3:04 4:50 faster than 94%
Runs (8 km) 35:00 43:46 faster than 91%
Stations (8) 27:14
Finish 1:05:13 1:24:36 55th of 1,096 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Lisette Vind Ebbesen 1:00:35 29th of 488; 4th of 71 aged 40-44 34:37 23:14 2:48 Runs 34:37 · Stations 23:14 · Roxzone 2:48

29th of 488 Doubles Mixed (faster than 94%).

Jacob Strøm at HYROX Katowice 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 488 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 488 Doubles Mixed here
Run 1: 4:33 5:39 faster than 89%
SkiErg: 3:59 4:16 faster than 84%
Run 2: 4:07 5:18 faster than 93%
Sled push: 1:29 1:50 faster than 92%
Run 3: 4:16 5:33 faster than 95%
Sled pull: 3:02 3:23 faster than 71%
Run 4: 4:20 5:31 faster than 93%
Burpee broad jump: 2:40 3:20 faster than 84%
Run 5: 4:16 5:43 faster than 95%
Row: 4:06 4:30 faster than 92%
Run 6: 4:16 5:36 faster than 95%
Farmers carry: 1:24 1:43 faster than 96%
Run 7: 4:22 5:39 faster than 93%
Sandbag lunges: 2:43 3:44 faster than 94%
Run 8: 4:30 6:01 faster than 95%
Wall balls: 3:51 4:07 faster than 65%
Roxzone: 2:48 4:20 faster than 96%
Runs (8 km) 34:37 45:10 faster than 94%
Stations (8) 23:14
Finish 1:00:35 1:16:35 29th of 488 · faster than 94%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025
Race results
Pro Men, 30-34 1:10:26 98th of 345; 34th of 90 aged 30-34 33:38 32:55 3:58 Runs 33:38 · Stations 32:55 · Roxzone 3:58

98th of 345 Pro Men (faster than 71%).

Jacob Strøm at HYROX Poznań 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 345 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 345 Pro Men here
Run 1: 3:58 4:14 faster than 69%
SkiErg: 4:26 4:20 faster than 35%
Run 2: 3:53 4:16 faster than 75%
Sled push: 3:10 3:19 faster than 62%
Run 3: 4:27 4:35 faster than 57%
Sled pull: 4:50 5:13 faster than 62%
Run 4: 4:14 4:36 faster than 73%
Burpee broad jump: 4:03 4:22 faster than 63%
Run 5: 4:12 4:41 faster than 76%
Row: 4:33 4:35 faster than 54%
Run 6: 4:01 4:36 faster than 84%
Farmers carry: 1:48 2:01 faster than 69%
Run 7: 4:21 4:38 faster than 66%
Sandbag lunges: 3:53 4:53 faster than 83%
Run 8: 4:34 4:57 faster than 69%
Wall balls: 6:12 6:25 faster than 54%
Roxzone: 3:58 4:32 faster than 72%
Runs (8 km) 33:38 36:40 faster than 73%
Stations (8) 32:55
Finish 1:10:26 1:17:10 98th of 345 · faster than 71%

Full report for this race →This result as data (JSON)

Paris 2025 23 Oct 2025 · 2 results
Race results
Open Men, 30-34 1:08:14 189th of 3,334; 54th of 818 aged 30-34 33:43 29:43 4:52 Runs 33:43 · Stations 29:43 · Roxzone 4:52

189th of 3,334 Open Men (faster than 94%). Against the 100 who finished around 1:07:48: most time gained on sandbag lunges (0:08), most lost on the eight runs (0:31). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:27 more).

Jacob Strøm at HYROX Paris 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,334 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,334 Open Men here
Run 1: 3:44 4:11 faster than 79%
SkiErg: 4:11 4:27 faster than 84%
Run 2: 4:15 4:48 faster than 80%
Sled push: 2:44 3:22 faster than 84%
Run 3: 4:11 5:15 faster than 94%
Sled pull: 4:03 5:24 faster than 90%
Run 4: 4:16 5:13 faster than 91%
Burpee broad jump: 3:58 5:29 faster than 87%
Run 5: 3:59 5:21 faster than 98%
Row: 4:27 4:44 faster than 82%
Run 6: 4:08 5:13 faster than 94%
Farmers carry: 1:35 1:59 faster than 87%
Run 7: 4:16 5:14 faster than 92%
Sandbag lunges: 3:50 5:30 faster than 94%
Run 8: 4:57 5:51 faster than 83%
Wall balls: 4:55 7:12 faster than 91%
Roxzone: 4:52 6:27 faster than 89%
Runs (8 km) 33:43 41:26 faster than 92%
Stations (8) 29:43
Finish 1:08:14 1:26:54 189th of 3,334 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Christian Strøm 1:03:20 161st of 2,072; 53rd of 542 aged 30-34 36:46 22:12 4:28 Runs 36:46 · Stations 22:12 · Roxzone 4:28

161st of 2,072 Doubles Men (faster than 92%). Against the 63 who finished around 1:04:38: most time gained on sled pull (0:32), most lost on the eight runs (1:23). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:21 more).

Jacob Strøm at HYROX Paris 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,072 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,072 Doubles Men here
Run 1: 4:03 4:31 faster than 73%
SkiErg: 3:37 3:58 faster than 96%
Run 2: 4:29 5:01 faster than 78%
Sled push: 1:46 1:56 faster than 73%
Run 3: 4:39 5:24 faster than 83%
Sled pull: 2:41 3:36 faster than 94%
Run 4: 4:40 5:21 faster than 82%
Burpee broad jump: 2:10 3:10 faster than 96%
Run 5: 4:44 5:27 faster than 82%
Row: 4:03 4:22 faster than 88%
Run 6: 4:46 5:23 faster than 79%
Farmers carry: 1:05 1:32 fastest in the field
Run 7: 4:46 5:26 faster than 81%
Sandbag lunges: 3:03 3:47 faster than 89%
Run 8: 4:43 5:42 faster than 89%
Wall balls: 3:47 4:30 faster than 91%
Roxzone: 4:28 5:48 faster than 92%
Runs (8 km) 36:46 42:25 faster than 83%
Stations (8) 22:12
Finish 1:03:20 1:15:16 161st of 2,072 · faster than 92%

Full report for this race →This result as data (JSON)

Copenhagen 2025 14 Mar 2025 · 2 results
Race results
Open Men, 30-34 1:07:37 113th of 1,322; 31st of 281 aged 30-34 34:40 27:38 5:24 Runs 34:40 · Stations 27:38 · Roxzone 5:24

113th of 1,322 Open Men (faster than 91%). Against the 39 who finished around 1:08:07: most time gained on sandbag lunges (0:37), most lost on the eight runs (1:18). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:36 more).

Jacob Strøm at HYROX Copenhagen 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,322 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,322 Open Men here
Run 1: 4:23 5:03 faster than 84%
SkiErg: 4:20 4:30 faster than 75%
Run 2: 3:58 4:32 faster than 83%
Sled push: 2:16 2:59 faster than 93%
Run 3: 4:25 4:51 faster than 72%
Sled pull: 3:49 4:19 faster than 74%
Run 4: 4:07 4:52 faster than 85%
Burpee broad jump: 4:05 5:14 faster than 82%
Run 5: 4:16 5:02 faster than 84%
Row: 4:27 4:48 faster than 88%
Run 6: 4:24 4:55 faster than 75%
Farmers carry: 1:15 2:01 fastest in the field
Run 7: 4:22 4:53 faster than 76%
Sandbag lunges: 3:14 5:01 faster than 98%
Run 8: 4:50 5:32 faster than 77%
Wall balls: 4:12 6:06 faster than 94%
Roxzone: 5:24 6:50 faster than 82%
Runs (8 km) 34:40 39:51 faster than 81%
Stations (8) 27:38
Finish 1:07:37 1:22:33 113th of 1,322 · faster than 91%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Christian Strøm 1:06:18 221st of 736; 84th of 284 aged 30-39 39:08 21:52 5:22 Runs 39:08 · Stations 21:52 · Roxzone 5:22

221st of 736 Doubles Men (faster than 70%).

Jacob Strøm at HYROX Copenhagen 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 736 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 736 Doubles Men here
Run 1: 4:43 5:14 faster than 75%
SkiErg: 3:46 4:00 faster than 88%
Run 2: 4:31 4:35 faster than 53%
Sled push: 1:29 1:42 faster than 85%
Run 3: 4:36 4:52 faster than 63%
Sled pull: 2:30 2:46 faster than 73%
Run 4: 4:57 4:54 faster than 46%
Burpee broad jump: 2:36 2:59 faster than 74%
Run 5: 5:03 4:59 faster than 47%
Row: 4:03 4:25 faster than 91%
Run 6: 5:02 4:56 faster than 45%
Farmers carry: 1:01 1:32 fastest in the field
Run 7: 5:09 4:54 faster than 37%
Sandbag lunges: 2:47 3:13 faster than 79%
Run 8: 5:10 5:12 faster than 51%
Wall balls: 3:40 4:02 faster than 81%
Roxzone: 5:22 6:06 faster than 72%
Runs (8 km) 39:08 40:01 faster than 54%
Stations (8) 21:52
Finish 1:06:18 1:10:54 221st of 736 · faster than 70%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Jacob has done each station

Part Best Race Typical
SkiErg 4:11 Paris 2025 · best of 3 4:34
Sled push 2:04 Katowice 2026 · best of 3 3:04
Sled pull 3:36 Katowice 2026 · best of 3 4:57
Burpee broad jump 3:26 Katowice 2026 · best of 3 5:38
Row 4:18 Katowice 2026 · best of 3 4:53
Farmers carry 1:15 Copenhagen 2025 · best of 3 2:11
Sandbag lunges 3:14 Copenhagen 2025 · best of 3 5:20
Wall balls 4:11 Katowice 2026 · best of 3 7:03
Runs (8 km) 33:43 Paris 2025 · best of 3 41:47
Roxzone 3:04 Katowice 2026 · best of 3 7:23
How to read

Each station's best across Jacob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jacobedge = faster than everyone, centre = slowest

This chart shows where Jacob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Carry (faster than 71%).

See the numbers
Part Jacob: faster than
Ski 77%
Push 86%
Pull 83%
BBJ 94%
Row 87%
Carry 71%
Lunges 95%
Wall balls 94%
Roxzone 95%
Runs 91%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%
Sled push faster than 86%
Sled pull faster than 83%
Burpee broad jump faster than 94%
Row faster than 87%
Farmers carry faster than 71%
Sandbag lunges faster than 95%
Wall balls faster than 94%
Roxzone faster than 95%
Runs (8 km) faster than 91%

How much of the field Jacob beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Farmers carry (faster than 71%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster
Sled push 0:27 faster
Sled pull 0:46 faster
Burpee broad jump 2:04 faster
Row 0:21 faster
Farmers carry 0:12 faster
Sandbag lunges 1:36 faster
Wall balls 2:10 faster
Roxzone 1:46 faster
Runs (8 km) 8:46 faster

Jacob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:46 faster); weakest: SkiErg (0:12 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jacob against the typical Open Men finisher

Jacob1:05:13
4:314:194:072:044:223:364:203:264:264:184:141:504:243:304:404:113:04
Typical Open Men1:23:22
5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacob: 35:04 running, 27:14 at the stations and 3:04 in the roxzone; the longest station was the SkiErg (4:19).Below, Typical Open Men: 43:30 running, 35:03 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:21).

See the numbers
Part Jacob Typical Open Men
Run 1 4:31 5:19
SkiErg 4:19 4:31
Run 2 4:07 5:00
Sled push 2:04 2:31
Run 3 4:22 5:21
Sled pull 3:36 4:22
Run 4 4:20 5:22
Burpee broad jump 3:26 5:30
Run 5 4:26 5:37
Row 4:18 4:39
Run 6 4:14 5:23
Farmers carry 1:50 2:02
Run 7 4:24 5:24
Sandbag lunges 3:30 5:06
Run 8 4:40 6:04
Wall balls 4:11 6:21
Roxzone 3:04 4:50
Finish 1:05:13 1:24:36

The race in order, left to right. A wider block than the one below is slower than typical.

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