DEN Jacob Strøm
15 HYROX results (5 solo, 10 in a team) over 3 seasons. Personal bests: Open Men 1:05:13 (Katowice Feb 2026) · Pro Men 1:10:26 (Poznań 2025) · Doubles Mixed 0:59:05 (Athens Sept 2026) · Doubles Men 0:58:03 (Riga 2026) · Pro Doubles Men 1:00:55 (Copenhagen Mar 2026) · Relay Mixed 1:03:29 (Athens Sept 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:24 faster (1:07:37 to 1:05:13).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens Sept 2026 6 Sept 2026team: Christian Strøm, Jacob Strømwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:18 | 43rd of 96 | 31:35 | 25:02 | 4:46 | splitsSkiErg3:51Sled push2:14Sled pull3:54Burpee broad jump2:40Row4:10Farmers carry1:37Sandbag lunges3:09Wall balls3:27Run 14:32Run 23:42Run 34:04Run 43:52Run 53:51Run 63:52Run 73:52Run 83:54Full report for this race → |
| Athens Sept 2026 6 Sept 2026team: Jacob Strøm, Brynja Eir Thorsdóttir, Christian Strøm, Lisette Vind Ebbesenwhat the whole field did → | Relay Mixed · team 40+ | 1:03:29 | 5th of 19 | 31:57 | 26:43 | 4:54 | splitsSkiErg4:27Sled push2:07Sled pull3:38Burpee broad jump4:41Row3:58Farmers carry1:46Sandbag lunges2:57Wall balls3:09Run 14:16Run 23:31Run 33:57Run 44:22Run 54:02Run 64:21Run 73:40Run 83:51Full report for this race → |
| Athens Sept 2026 5 Sept 2026team: Jacob Strøm, Lisette Vind Ebbesenwhat the whole field did → | Doubles Mixed · team 40-44 | 0:59:05 | top 4% 12/367 | 31:45 | 22:36 | 4:49 | splitsSkiErg3:56Sled push1:50Sled pull2:54Burpee broad jump2:30Row4:15Farmers carry1:29Sandbag lunges2:27Wall balls3:15Run 14:28Run 23:43Run 33:59Run 43:49Run 53:58Run 63:58Run 73:57Run 83:57Full report for this race → |
| Riga 2026 30 May 2026team: Jacob Strøm, Lisette Vind Ebbesenwhat the whole field did → | Doubles Mixed · team 40-44 | 0:59:49 | top 4% 19/477 | 33:46 | 23:01 | 3:07 | splitsSkiErg3:55Sled push1:31Sled pull2:57Burpee broad jump2:45Row4:12Farmers carry1:34Sandbag lunges2:28Wall balls3:39Run 14:42Run 24:05Run 34:15Run 44:10Run 54:11Run 64:15Run 74:15Run 83:56Full report for this race → |
| Riga 2026 30 May 2026team: Christian Strøm, Jacob Strømwhat the whole field did → | Doubles Men · team 30-34 | 0:58:03 | top 5% 19/423 | 33:38 | 21:29 | 3:00 | splitsSkiErg3:48Sled push1:24Sled pull2:33Burpee broad jump2:25Row4:05Farmers carry1:24Sandbag lunges2:24Wall balls3:26Run 14:44Run 23:58Run 34:12Run 44:10Run 54:09Run 64:08Run 74:24Run 83:57Full report for this race → |
| Helsinki 2026 9 May 2026team: Lisette Vind Ebbesen, Jacob Strømwhat the whole field did → | Doubles Mixed · team 40-44 | 0:59:30 | top 6% 42/718 | 32:36 | 22:38 | 4:21 | splitsSkiErg3:56Sled push1:38Sled pull2:50Burpee broad jump2:38Row4:11Farmers carry1:23Sandbag lunges2:35Wall balls3:27Run 14:32Run 23:49Run 34:00Run 43:53Run 53:53Run 63:58Run 73:59Run 84:36Full report for this race → |
| Copenhagen Mar 2026 14 Mar 2026team: Jacob Strøm, Christian Strømwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:00:55 | top 14% 48/367 | 32:51 | 23:50 | 4:18 | splitsSkiErg3:51Sled push2:09Sled pull3:23Burpee broad jump2:16Row4:03Farmers carry1:28Sandbag lunges2:47Wall balls3:53Run 16:00Run 23:36Run 33:51Run 43:51Run 53:54Run 63:55Run 73:51Run 83:56Full report for this race → |
| Copenhagen Mar 2026 13 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:10:32 | top 30% 109/365 | 34:39 | 31:11 | 4:49 | splitsSkiErg4:28Sled push2:58Sled pull5:13Burpee broad jump3:25Row4:25Farmers carry1:47Sandbag lunges3:30Wall balls5:25Run 16:00Run 23:45Run 34:12Run 44:10Run 54:10Run 64:03Run 73:59Run 84:23Full report for this race → |
| Katowice Feb 2026 22 Feb 2026what the whole field did → | Open Men · 30-34 | 1:05:13 | top 6% 55/1,096 | 35:00 | 27:14 | 3:04 | splitsSkiErg4:19Sled push2:04Sled pull3:36Burpee broad jump3:26Row4:18Farmers carry1:50Sandbag lunges3:30Wall balls4:11Run 14:31Run 24:07Run 34:22Run 44:20Run 54:26Run 64:14Run 74:24Run 84:40Full report for this race → |
| Katowice Feb 2026 21 Feb 2026team: Jacob Strøm, Lisette Vind Ebbesenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:00:35 | top 6% 29/488 | 34:37 | 23:14 | 2:48 | splitsSkiErg3:59Sled push1:29Sled pull3:02Burpee broad jump2:40Row4:06Farmers carry1:24Sandbag lunges2:43Wall balls3:51Run 14:33Run 24:07Run 34:16Run 44:20Run 54:16Run 64:16Run 74:22Run 84:30Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:10:26 | top 29% 98/345 | 33:38 | 32:55 | 3:58 | splitsSkiErg4:26Sled push3:10Sled pull4:50Burpee broad jump4:03Row4:33Farmers carry1:48Sandbag lunges3:53Wall balls6:12Run 13:58Run 23:53Run 34:27Run 44:14Run 54:12Run 64:01Run 74:21Run 84:34Full report for this race → |
| Paris Oct 2025 24 Oct 2025team: Christian Strøm, Jacob Strømwhat the whole field did → | Doubles Men · team 30-34 | 1:03:20 | top 8% 161/2,072 | 36:46 | 22:12 | 4:28 | splitsSkiErg3:37Sled push1:46Sled pull2:41Burpee broad jump2:10Row4:03Farmers carry1:05Sandbag lunges3:03Wall balls3:47Run 14:03Run 24:29Run 34:39Run 44:40Run 54:44Run 64:46Run 74:46Run 84:43Full report for this race → |
| Paris Oct 2025 23 Oct 2025what the whole field did → | Open Men · 30-34 | 1:08:14 | top 6% 188/3,334 | 33:43 | 29:43 | 4:52 | splitsSkiErg4:11Sled push2:44Sled pull4:03Burpee broad jump3:58Row4:27Farmers carry1:35Sandbag lunges3:50Wall balls4:55Run 13:44Run 24:15Run 34:11Run 44:16Run 53:59Run 64:08Run 74:16Run 84:57Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:07:37 | top 9% 113/1,322 | 34:40 | 27:38 | 5:24 | splitsSkiErg4:20Sled push2:16Sled pull3:49Burpee broad jump4:05Row4:27Farmers carry1:15Sandbag lunges3:14Wall balls4:12Run 14:23Run 23:58Run 34:25Run 44:07Run 54:16Run 64:24Run 74:22Run 84:50Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Christian Strøm, Jacob Strømwhat the whole field did → | Doubles Men · team 30-39 | 1:06:18 | top 31% 221/736 | 39:08 | 21:52 | 5:22 | splitsSkiErg3:46Sled push1:29Sled pull2:30Burpee broad jump2:36Row4:03Farmers carry1:01Sandbag lunges2:47Wall balls3:40Run 14:43Run 24:31Run 34:36Run 44:57Run 55:03Run 65:02Run 75:09Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Katowice Feb 2026, against 1,096 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
