GBR Jacob Jones
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jacob Jones at each race, oldest on the left; lower is faster.The best was 1:04:29 at Valencia (Oct 2026); Jacob Jones was 31:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:35:57 |
| Málaga | Apr 2026 | Doubles Mixed | 1:05:50 |
| Valencia | Oct 2026 | Doubles Mixed | 1:04:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jacob Jones at each race, oldest on the left; lower is faster.The best was 1:10:04 at Birmingham (Oct 2026); Jacob Jones was 3:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:13:14 |
| Birmingham | Oct 2026 | Doubles Men | 1:10:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,340th of 3,157 Doubles Men (faster than 57%). Against the 94 who finished around 1:09:31: most time gained on burpee broad jump (0:26), most lost on sled push (0:23). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:13 | faster than 72% |
| SkiErg: | 4:11 | 4:01 | faster than 28% |
| Run 2: | 4:20 | 4:34 | faster than 61% |
| Sled push: | 2:20 | 2:00 | faster than 18% |
| Run 3: | 4:45 | 4:53 | faster than 55% |
| Sled pull: | 3:12 | 3:15 | faster than 55% |
| Run 4: | 4:54 | 4:53 | faster than 49% |
| Burpee broad jump: | 2:53 | 3:18 | faster than 71% |
| Run 5: | 5:05 | 5:00 | faster than 46% |
| Row: | 4:36 | 4:28 | faster than 35% |
| Run 6: | 4:36 | 4:55 | faster than 64% |
| Farmers carry: | 1:48 | 1:38 | faster than 28% |
| Run 7: | 4:47 | 4:58 | faster than 58% |
| Sandbag lunges: | 3:38 | 3:34 | faster than 47% |
| Run 8: | 4:44 | 5:00 | faster than 61% |
| Wall balls: | 3:50 | 4:24 | faster than 85% |
| Roxzone: | 5:48 | 5:52 | faster than 52% |
| Runs (8 km) | 37:53 | 39:23 | faster than 59% |
| Stations (8) | 26:28 | ||
| Finish | 1:10:04 | 1:12:16 | 1340th of 3,157 · faster than 57% |
84th of 1,355 Doubles Mixed (faster than 93%). Against the 42 who finished around 1:03:24: most time gained on wall balls (0:16), most lost on sled pull (0:31). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:01 | 3:56 | faster than 93% |
| SkiErg: | 4:10 | 4:24 | faster than 79% |
| Run 2: | 4:05 | 5:22 | faster than 96% |
| Sled push: | 2:06 | 2:14 | faster than 64% |
| Run 3: | 4:32 | 5:42 | faster than 93% |
| Sled pull: | 3:34 | 4:00 | faster than 70% |
| Run 4: | 4:28 | 5:43 | faster than 94% |
| Burpee broad jump: | 2:39 | 3:33 | faster than 89% |
| Run 5: | 4:36 | 5:52 | faster than 93% |
| Row: | 4:34 | 4:43 | faster than 65% |
| Run 6: | 4:28 | 5:44 | faster than 94% |
| Farmers carry: | 1:50 | 1:51 | faster than 53% |
| Run 7: | 4:27 | 5:47 | faster than 95% |
| Sandbag lunges: | 2:51 | 3:58 | faster than 93% |
| Run 8: | 4:53 | 6:06 | faster than 91% |
| Wall balls: | 3:32 | 4:32 | faster than 96% |
| Roxzone: | 4:50 | 6:23 | faster than 91% |
| Runs (8 km) | 34:27 | 44:27 | faster than 94% |
| Stations (8) | 25:16 | ||
| Finish | 1:04:29 | 1:20:45 | 84th of 1,355 · faster than 93% |
181st of 1,720 Doubles Mixed (faster than 89%). Against the 52 who finished around 1:05:37: most time gained on burpee broad jump (0:21), most lost on the roxzone (0:40). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 4:58 | faster than 89% |
| SkiErg: | 4:08 | 4:14 | faster than 64% |
| Run 2: | 4:26 | 5:11 | faster than 85% |
| Sled push: | 2:02 | 2:06 | faster than 59% |
| Run 3: | 4:29 | 5:26 | faster than 89% |
| Sled pull: | 3:24 | 3:46 | faster than 69% |
| Run 4: | 4:29 | 5:27 | faster than 89% |
| Burpee broad jump: | 2:27 | 3:26 | faster than 92% |
| Run 5: | 4:25 | 5:33 | faster than 93% |
| Row: | 4:34 | 4:49 | faster than 76% |
| Run 6: | 4:29 | 5:28 | faster than 91% |
| Farmers carry: | 1:38 | 1:42 | faster than 64% |
| Run 7: | 4:38 | 5:30 | faster than 88% |
| Sandbag lunges: | 2:55 | 3:52 | faster than 90% |
| Run 8: | 4:53 | 5:23 | faster than 74% |
| Wall balls: | 3:27 | 4:15 | faster than 97% |
| Roxzone: | 5:31 | 6:32 | faster than 75% |
| Runs (8 km) | 35:49 | 43:03 | faster than 89% |
| Stations (8) | 24:35 | ||
| Finish | 1:05:50 | 1:18:27 | 181st of 1,720 · faster than 89% |
2,800th of 5,554 Open Men (faster than 49%). Against the 171 who finished around 1:23:09: most time gained on the eight runs (1:30), most lost on wall balls (2:01). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:13 | faster than 52% |
| SkiErg: | 4:43 | 4:50 | faster than 64% |
| Run 2: | 3:37 | 3:46 | faster than 60% |
| Sled push: | 3:16 | 2:48 | faster than 22% |
| Run 3: | 3:44 | 4:00 | faster than 68% |
| Sled pull: | 5:03 | 4:47 | faster than 40% |
| Run 4: | 4:02 | 4:02 | faster than 50% |
| Burpee broad jump: | 4:46 | 5:30 | faster than 69% |
| Run 5: | 4:10 | 4:09 | faster than 49% |
| Row: | 4:59 | 4:56 | faster than 44% |
| Run 6: | 3:51 | 4:04 | faster than 63% |
| Farmers carry: | 2:15 | 2:03 | faster than 34% |
| Run 7: | 3:46 | 4:05 | faster than 70% |
| Sandbag lunges: | 4:29 | 5:09 | faster than 71% |
| Run 8: | 5:45 | 5:55 | faster than 56% |
| Wall balls: | 9:27 | 7:20 | faster than 25% |
| Roxzone: | 12:21 | 11:44 | faster than 39% |
| Runs (8 km) | 32:01 | 33:23 | faster than 60% |
| Stations (8) | 38:58 | ||
| Finish | 1:23:16 | 1:23:09 | 2800th of 5,554 · faster than 49% |
1,872nd of 2,158 Doubles Mixed (faster than 13%). Against the 64 who finished around 1:34:22: most time gained on sandbag lunges (1:15), most lost on the roxzone (1:59). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:04 | 5:59 | faster than 13% |
| SkiErg: | 5:30 | 4:18 | faster than 0% |
| Run 2: | 5:43 | 5:06 | faster than 22% |
| Sled push: | 2:52 | 2:18 | faster than 19% |
| Run 3: | 5:52 | 5:21 | faster than 27% |
| Sled pull: | 5:50 | 4:01 | faster than 3% |
| Run 4: | 5:50 | 5:23 | faster than 31% |
| Burpee broad jump: | 4:15 | 3:32 | faster than 25% |
| Run 5: | 6:25 | 5:30 | faster than 18% |
| Row: | 5:59 | 4:43 | faster than 0% |
| Run 6: | 6:12 | 5:25 | faster than 21% |
| Farmers carry: | 2:01 | 1:47 | faster than 23% |
| Run 7: | 6:26 | 5:26 | faster than 16% |
| Sandbag lunges: | 3:40 | 3:52 | faster than 60% |
| Run 8: | 6:19 | 5:27 | faster than 22% |
| Wall balls: | 6:08 | 4:39 | faster than 16% |
| Roxzone: | 10:00 | 6:30 | faster than 5% |
| Runs (8 km) | 49:47 | 43:41 | faster than 21% |
| Stations (8) | 36:15 | ||
| Finish | 1:35:57 | 1:19:51 | 1872nd of 2,158 · faster than 13% |
1,387th of 2,466 Doubles Men (faster than 43%). Against the 74 who finished around 1:12:56: most time gained on sled pull (0:46), most lost on the eight runs (2:49). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:20 | faster than 44% |
| SkiErg: | 3:48 | 3:59 | faster than 81% |
| Run 2: | 4:54 | 4:32 | faster than 30% |
| Sled push: | 1:29 | 1:52 | faster than 91% |
| Run 3: | 5:21 | 4:51 | faster than 26% |
| Sled pull: | 2:35 | 3:13 | faster than 91% |
| Run 4: | 5:23 | 4:53 | faster than 28% |
| Burpee broad jump: | 3:16 | 3:07 | faster than 42% |
| Run 5: | 5:30 | 5:01 | faster than 30% |
| Row: | 4:24 | 4:25 | faster than 53% |
| Run 6: | 5:19 | 4:54 | faster than 31% |
| Farmers carry: | 1:22 | 1:37 | faster than 88% |
| Run 7: | 5:28 | 4:54 | faster than 26% |
| Sandbag lunges: | 3:01 | 3:24 | faster than 73% |
| Run 8: | 5:20 | 4:54 | faster than 32% |
| Wall balls: | 4:17 | 4:25 | faster than 57% |
| Roxzone: | 6:27 | 5:50 | faster than 34% |
| Runs (8 km) | 42:40 | 39:20 | faster than 31% |
| Stations (8) | 24:12 | ||
| Finish | 1:13:14 | 1:11:29 | 1387th of 2,466 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Georgia Braithwaite2 races
- Ben Jones1 race
- Charlotte Power1 race
- Ngoni Dongo1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Jacob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 71% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Jacob: faster than |
|---|---|
| Ski | 64% |
| Push | 23% |
| Pull | 41% |
| BBJ | 70% |
| Row | 45% |
| Carry | 34% |
| Lunges | 71% |
| Wall balls | 25% |
| Roxzone | 40% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacob beat on each part of the race, at this race.Best: Sandbag lunges (faster than 71%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:22 faster); weakest: Wall balls (2:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacob: 32:05 running, 38:58 at the stations and 12:21 in the roxzone; the longest station was the wall balls (9:27).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Jacob | Typical Open Men |
|---|---|---|
| Run 1 | 3:10 | 3:13 |
| SkiErg | 4:43 | 4:50 |
| Run 2 | 3:37 | 3:46 |
| Sled push | 3:16 | 2:48 |
| Run 3 | 3:44 | 4:00 |
| Sled pull | 5:03 | 4:47 |
| Run 4 | 4:02 | 4:02 |
| Burpee broad jump | 4:46 | 5:30 |
| Run 5 | 4:10 | 4:09 |
| Row | 4:59 | 4:56 |
| Run 6 | 3:51 | 4:04 |
| Farmers carry | 2:15 | 2:03 |
| Run 7 | 3:46 | 4:05 |
| Sandbag lunges | 4:29 | 5:09 |
| Run 8 | 5:45 | 5:55 |
| Wall balls | 9:27 | 7:20 |
| Roxzone | 12:21 | 11:44 |
| Finish | 1:23:16 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:07 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
