GBR Jacob Henwood
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:09:51 (Cardiff 2026) · Doubles Men 1:07:38 (London ExCeL 2025) · Doubles Mixed 1:14:32 (Stockholm 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:59 faster (1:17:50 to 1:09:51).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026what the whole field did → | Open Men · 25-29 | 1:09:51 | top 13% 354/2,728 | 35:20 | 30:56 | 3:35 | splitsSkiErg4:18Sled push2:36Sled pull3:07Burpee broad jump4:44Row4:32Farmers carry2:37Sandbag lunges3:49Wall balls5:13Run 14:42Run 24:12Run 34:17Run 44:16Run 54:29Run 64:31Run 74:05Run 84:51Full report for this race → |
| Glasgow 2026 12 Mar 2026what the whole field did → | Open Men · 25-29 | 1:12:06 | top 18% 468/2,661 | 36:47 | 30:50 | 4:33 | splitsSkiErg4:21Sled push2:15Sled pull3:45Burpee broad jump4:01Row4:36Farmers carry2:02Sandbag lunges3:59Wall balls5:51Run 14:35Run 24:19Run 34:28Run 44:34Run 54:45Run 64:34Run 74:35Run 85:02Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Thomas Juniper-Clark, Jacob Henwoodwhat the whole field did → | Doubles Men · team 16-24 | 1:07:38 | top 36% 1382/3,927 | 32:26* | 24:44* | 10:34 | splitsSkiErg4:13Sled push1:45Sled pull3:09Burpee broad jump2:26Row4:18Farmers carry1:24Sandbag lunges3:03Wall balls4:26Run 13:21Run 23:44Run 33:58Run 43:57Run 54:05Run 64:03Run 73:59Run 85:23Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 16-24 | 1:17:50 | top 34% 631/1,904 | 36:00 | 34:51 | 7:04 | splitsSkiErg4:13Sled push2:48Sled pull4:30Burpee broad jump5:12Row4:41Farmers carry2:35Sandbag lunges4:09Wall balls6:43Run 13:58Run 24:08Run 34:29Run 44:31Run 54:43Run 64:30Run 74:44Run 85:01Full report for this race → |
| Stockholm 2024 8 Dec 2024team: Jacob Henwood, Ines Sargrenwhat the whole field did → | Doubles Mixed · team U29 | 1:14:32 | top 31% 260/841 | 41:43 | 26:03 | 6:50 | splitsSkiErg4:09Sled push1:32Sled pull3:48Burpee broad jump2:45Row4:57Farmers carry1:18Sandbag lunges3:13Wall balls4:21Run 14:33Run 24:51Run 35:19Run 45:04Run 55:47Run 65:27Run 75:23Run 85:21Full report for this race → |
| London 2024 1 Dec 2024team: Jacob Henwood, Thomas Juniper-Clarkwhat the whole field did → | Doubles Men · team U29 | 1:13:08 | 753rd of 1,428 | 39:50 | 26:20 | 7:01 | splitsSkiErg4:08Sled push1:29Sled pull3:30Burpee broad jump3:13Row4:28Farmers carry1:30Sandbag lunges3:02Wall balls5:00Run 16:03Run 24:24Run 34:54Run 44:52Run 54:48Run 64:57Run 74:46Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
