DEN Jacob Friis Strand
9 HYROX races over 2 seasons, all in a team with 3 partners.
Best Doubles Mixed time1:05:21Berlin 2026
Best Doubles Mixed place223rdof 3,620 · Berlin 2026
Latest race1:05:21Berlin 2026 · Doubles Mixed with Line Aaquist EriksenJacob's best Doubles Mixed time so far
Strongest part of the raceWall ballsfaster than 95% of Doubles Mixed at Berlin 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting faster 1:06:001:07:001:08:001:09:001:10:00 best 1:05:21 best 1:05:21 · Berlin
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:03:001:04:001:05:00 best 1:02:21
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:04:001:05:001:06:001:07:001:08:00 best 1:03:15
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Line Aaquist Eriksen, Jacob Friis Strandwhole field → | Doubles Mixed · team 25-29 | 1:05:21 | 223rd of 3,62046th of 867 aged 25-29 | 29:27* | 25:16* | — | View results | See splits Hide splitsSkiErg3:59fastest 11%Sled push2:04fastest 26%Sled pull3:03fastest 22%Burpee broad jump3:00fastest 21%Row4:20fastest 13%Farmers carry1:41fastest 22%Sandbag lunges3:29fastest 25%Wall balls3:40fastest 6%Runs (8 km)29:27fastest 7%Roxzone—Run 13:01fastest 5%Run 23:23fastest 8%Run 33:30fastest 7%Run 43:35fastest 8%Run 53:40fastest 9%Run 63:41fastest 10%Run 73:42fastest 9%Run 84:59fastest 8%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Line Aaquist Eriksen, Jacob Friis Strandwhole field → | Doubles Mixed · team 25-29 | 1:05:41 | 86th of 1,03927th of 242 aged 25-29 | 36:00 | 25:09 | 4:37 | View results | See splits Hide splitsSkiErg3:58fastest 7%Sled push1:57fastest 25%Sled pull3:10fastest 18%Burpee broad jump3:12fastest 38%Row4:16fastest 11%Farmers carry1:36fastest 27%Sandbag lunges3:30fastest 42%Wall balls3:30fastest 3%Runs (8 km)36:00fastest 8%Roxzone4:37fastest 5%Run 16:20fastest 7%Run 23:54fastest 7%Run 34:10fastest 8%Run 44:12fastest 9%Run 54:19fastest 10%Run 64:21fastest 12%Run 74:21fastest 11%Run 84:26fastest 10%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Benjamin Sandholdt Jensen, Jacob Friis Strandwhole field → | Pro Doubles Men · team 25-29 | 1:02:21 | 70th of 36726th of 83 aged 25-29 | 33:17 | 24:36 | 4:31 | View results | See splits Hide splitsSkiErg3:43fastest 17%Sled push2:02fastest 23%Sled pull4:04faster than 44%Burpee broad jump2:13fastest 19%Row4:00fastest 20%Farmers carry1:37fastest 50%Sandbag lunges3:10fastest 36%Wall balls3:47fastest 23%Runs (8 km)33:17fastest 19%Roxzone4:31fastest 18%Run 15:40fastest 9%Run 23:35fastest 13%Run 33:58fastest 23%Run 43:57fastest 24%Run 54:03fastest 27%Run 64:02fastest 28%Run 73:58fastest 21%Run 84:08fastest 24%Full report for this race → |
| Katowice 2026 21 Feb 2026team: Jacob Friis Strand, Line Aaquist Eriksenwhole field → | Doubles Mixed · team 25-29 | 1:07:23 | 97th of 48823rd of 120 aged 25-29 | 40:55 | 23:27 | 3:05 | View results | See splits Hide splitsSkiErg3:51fastest 6%Sled push1:43fastest 37%Sled pull3:01fastest 27%Burpee broad jump2:41fastest 17%Row4:06fastest 8%Farmers carry1:30fastest 12%Sandbag lunges3:12fastest 26%Wall balls3:23fastest 6%Runs (8 km)40:55fastest 31%Roxzone3:05fastest 11%Run 15:20fastest 39%Run 24:46fastest 29%Run 35:00fastest 27%Run 45:02fastest 30%Run 55:07fastest 28%Run 65:11fastest 34%Run 75:10fastest 32%Run 85:23fastest 30%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Line Aaquist Eriksen, Jacob Friis Strandwhole field → | Doubles Mixed · team 25-29 | 1:08:34 | 224th of 1,45762nd of 329 aged 25-29 | 37:24 | 25:08 | 6:06 | View results | See splits Hide splitsSkiErg3:53fastest 12%Sled push1:49fastest 41%Sled pull3:03fastest 16%Burpee broad jump3:44faster than 39%Row4:13fastest 12%Farmers carry1:30fastest 24%Sandbag lunges3:13fastest 19%Wall balls3:43fastest 9%Runs (8 km)37:24fastest 18%Roxzone6:06fastest 18%Run 13:57fastest 6%Run 24:18fastest 14%Run 34:36fastest 16%Run 44:50fastest 24%Run 55:03fastest 29%Run 64:56fastest 27%Run 74:53fastest 24%Run 84:55fastest 17%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Jacob Friis Strand, Lukas Ulriksenwhole field → | Pro Doubles Men · team 25-29 | 1:04:25 | 102nd of 28728th of 69 aged 25-29 | 32:56 | 26:04 | 5:29 | View results | See splits Hide splitsSkiErg3:34fastest 18%Sled push1:59faster than 40%Sled pull3:45fastest 45%Burpee broad jump2:57faster than 43%Row4:11faster than 45%Farmers carry1:31fastest 43%Sandbag lunges3:59faster than 27%Wall balls4:08fastest 46%Runs (8 km)32:56fastest 28%Roxzone5:29fastest 33%Run 13:43fastest 24%Run 23:49fastest 26%Run 34:06fastest 26%Run 44:12fastest 29%Run 54:14fastest 30%Run 64:11fastest 30%Run 74:05fastest 23%Run 84:39fastest 39%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Jacob Friis Strand, Line Aaquist Eriksenwhole field → | Doubles Mixed · team 25-29 | 1:10:58 | 173rd of 82949th of 196 aged 25-29 | 40:06 | 25:59 | 4:58 | View results | See splits Hide splitsSkiErg4:10faster than 43%Sled push1:57faster than 42%Sled pull3:23fastest 36%Burpee broad jump2:54fastest 25%Row4:37fastest 45%Farmers carry1:47faster than 32%Sandbag lunges3:10fastest 20%Wall balls4:01fastest 28%Runs (8 km)40:06fastest 20%Roxzone4:58fastest 18%Run 14:12fastest 24%Run 24:52fastest 19%Run 35:07fastest 18%Run 45:14fastest 22%Run 55:25fastest 24%Run 65:19fastest 22%Run 75:30fastest 29%Run 84:30fastest 21%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Lukas Ulriksen, Jacob Friis Strandwhole field → | Doubles Men · team 25-29 | 1:03:15 | 67th of 72217th of 164 aged 25-29 | 36:48 | 22:00 | 4:30 | View results | See splits Hide splitsSkiErg3:32fastest 4%Sled push1:30fastest 33%Sled pull2:40fastest 25%Burpee broad jump2:36fastest 24%Row4:02fastest 7%Farmers carry1:12fastest 5%Sandbag lunges2:53fastest 18%Wall balls3:35fastest 5%Runs (8 km)36:48fastest 16%Roxzone4:30fastest 11%Run 13:47fastest 16%Run 24:23fastest 9%Run 34:46fastest 17%Run 44:52fastest 20%Run 54:55fastest 18%Run 64:53fastest 19%Run 75:06fastest 27%Run 84:11fastest 21%Full report for this race → |
| Poznań 2024 2 Nov 2024team: Jacob Friis Strand, Benjamin Sandholdt Jensenwhole field → | Doubles Men · team U29 | 1:08:33 | 92nd of 26535th of 94 aged U29 | 38:16 | 24:40 | 5:42 | View results | See splits Hide splitsSkiErg3:45fastest 19%Sled push1:36faster than 16%Sled pull3:32faster than 7%Burpee broad jump3:10faster than 48%Row4:23fastest 38%Farmers carry1:26fastest 19%Sandbag lunges2:58fastest 34%Wall balls3:50fastest 34%Runs (8 km)38:16fastest 32%Roxzone5:42fastest 31%Run 14:05fastest 5%Run 24:15fastest 24%Run 34:34fastest 30%Run 45:20faster than 34%Run 54:56fastest 41%Run 65:01fastest 50%Run 74:51fastest 42%Run 85:17fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Best splits · Doubles Mixed
The fastest Jacob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Katowice 2026 · best of 5 | 4:20 |
| Sled push | 1:43 | Katowice 2026 · best of 5 | 2:11 |
| Sled pull | 3:01 | Katowice 2026 · best of 5 | 3:59 |
| Burpee broad jump | 2:41 | Katowice 2026 · best of 5 | 3:35 |
| Row | 4:06 | Katowice 2026 · best of 5 | 4:47 |
| Farmers carry | 1:30 | Katowice 2026 · best of 5 | 1:50 |
| Sandbag lunges | 3:10 | Oslo 2025 · best of 5 | 4:03 |
| Wall balls | 3:23 | Katowice 2026 · best of 5 | 4:34 |
| Runs (8 km) | 29:27 | Berlin 2026 · best of 5 | 45:36 |
| Roxzone | 3:05 | Katowice 2026 · best of 4 | 7:11 |
How to read
Each station's best across Jacob's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Line Aaquist Eriksen5 races
- Benjamin Sandholdt Jensen2 races
- Lukas Ulriksen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Mixed race
Full race report →Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 89%
Sled push faster than 75%
Sled pull faster than 78%
Burpee broad jump faster than 80%
Row faster than 88%
Farmers carry faster than 78%
Sandbag lunges faster than 76%
Wall balls faster than 95%
Roxzone —
Runs (8 km) faster than 93%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:19 faster
Sled push 0:14 faster
Sled pull 0:27 faster
Burpee broad jump 0:38 faster
Row 0:23 faster
Farmers carry 0:11 faster
Sandbag lunges 0:35 faster
Wall balls 0:52 faster
Runs (8 km) 7:43 faster
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacob against the typical Doubles Mixed finisher
Jacob1:05:21
Typical Doubles Mixed1:06:00
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:05:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
