NED Jacob de Graaf
9 HYROX results (2 solo, 7 in a team) over 3 seasons. Personal bests: Pro Men 1:22:24 (Mechelen 2026) · Open Men 1:14:47 (Cologne 2025) · Doubles Men 1:04:33 (Rotterdam Apr 2026) · Pro Doubles Men 0:59:38 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Jacob De Graaf, Daniel Beekmanwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:03:57 | top 35% 110/315 | 32:31 | 26:12 | 5:20 | splitsSkiErg3:53Sled push1:58Sled pull3:36Burpee broad jump2:34Row4:27Farmers carry1:52Sandbag lunges3:31Wall balls4:21Run 13:06Run 23:57Run 34:11Run 44:09Run 54:10Run 64:08Run 74:12Run 84:42Full report for this race → |
| Heerenveen 2026 16 May 2026team: Rob Gambon, Jacob De Graafwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:59:38 | top 16% 50/315 | 30:43 | 23:47 | 5:10 | splitsSkiErg3:42Sled push1:50Sled pull3:17Burpee broad jump2:23Row4:04Farmers carry1:31Sandbag lunges3:05Wall balls3:55Run 13:39Run 23:43Run 33:49Run 43:55Run 53:58Run 63:50Run 73:48Run 84:04Full report for this race → |
| Rotterdam Apr 2026 18 Apr 2026team: Daniel Beekman, Jacob de Graafwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:04:32 | top 34% 129/385 | 33:57 | 26:02 | 4:36 | splitsSkiErg4:13Sled push1:51Sled pull3:17Burpee broad jump2:37Row4:29Farmers carry1:37Sandbag lunges3:37Wall balls4:21Run 14:29Run 24:03Run 34:13Run 44:12Run 54:06Run 64:03Run 74:03Run 84:49Full report for this race → |
| Rotterdam Apr 2026 16 Apr 2026team: Jacob de Graaf, Jan van Baarwhat the whole field did → | Doubles Men · team 25-29 | 1:04:33 | top 12% 239/2,147 | 35:26 | 23:59 | 5:12 | splitsSkiErg4:03Sled push1:25Sled pull2:29Burpee broad jump3:08Row4:30Farmers carry1:27Sandbag lunges2:45Wall balls4:12Run 14:16Run 23:53Run 34:14Run 44:20Run 54:36Run 64:34Run 74:31Run 85:05Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:22:24 | 323rd of 458 | 34:48 | 40:01 | 7:40 | splitsSkiErg4:12Sled push3:08Sled pull5:18Burpee broad jump5:32Row4:42Farmers carry2:22Sandbag lunges6:24Wall balls8:23Run 13:20Run 24:04Run 34:18Run 44:21Run 54:38Run 64:34Run 74:35Run 85:00Full report for this race → |
| Amsterdam 2026 25 Jan 2026team: Jacob De Graaf, Diwan Bernsenwhat the whole field did → | Doubles Men · team 25-29 | 1:13:11 | 903rd of 1,738 | 39:28 | 27:43 | 6:05 | splitsSkiErg3:45Sled push4:31Sled pull2:37Burpee broad jump2:52Row4:31Farmers carry1:38Sandbag lunges3:17Wall balls4:32Run 13:43Run 24:27Run 34:59Run 44:55Run 55:14Run 65:12Run 75:18Run 85:44Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 25-29 | 1:14:47 | top 20% 366/1,840 | 35:08 | 33:58 | 5:41 | splitsSkiErg4:12Sled push2:16Sled pull3:29Burpee broad jump5:34Row5:02Farmers carry2:10Sandbag lunges4:55Wall balls6:20Run 13:58Run 23:51Run 34:15Run 44:13Run 54:24Run 64:26Run 74:27Run 85:34Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Robert Van Eeghen, Jacob DE Graafwhat the whole field did → | Doubles Men · team U29 | 1:13:59 | 412th of 820 | 37:41* | 23:21* | 6:32 | splitsSkiErg3:43Sled push1:15Sled pull2:39Burpee broad jump3:15Row4:05Farmers carry1:21Sandbag lunges3:11Wall balls3:52Run 16:25Run 24:40Run 35:00Run 45:24Run 5—Run 65:19Run 75:23Run 85:32Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Jacob De Graaf, Robert Van Eeghenwhat the whole field did → | Doubles Men · team U29 | 1:22:38 | 877th of 1,180 | 49:43 | 25:44 | 7:15 | splitsSkiErg3:44Sled push1:58Sled pull2:18Burpee broad jump3:46Row4:28Farmers carry1:25Sandbag lunges3:18Wall balls4:47Run 13:31Run 25:30Run 36:50Run 46:21Run 56:47Run 66:30Run 76:36Run 87:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2026, against 458 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacob against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:03 against the typical Pro Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
