NED Jacob de Graaf
9 HYROX races over 3 seasons: 2 solo, 7 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jacob de Graaf at each race, oldest on the left; lower is faster.The best was 1:04:33 at Rotterdam (Apr 2026); Jacob de Graaf was 18:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:22:38 |
| Maastricht | Feb 2025 | Doubles Men | 1:13:59 |
| Amsterdam | Jan 2026 | Doubles Men | 1:13:11 |
| Rotterdam | Apr 2026 | Doubles Men | 1:04:33 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jacob de Graaf at each race, oldest on the left; lower is faster.The best was 59:38 at Heerenveen (May 2026); Jacob de Graaf was 0:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Pro Doubles Men | 1:04:32 |
| Heerenveen | May 2026 | Pro Doubles Men | 59:38 |
| Maastricht | Sep 2026 | Pro Doubles Men | 1:03:57 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
110th of 315 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:14 | faster than 65% |
| SkiErg: | 3:53 | 3:49 | faster than 35% |
| Run 2: | 3:57 | 4:12 | faster than 68% |
| Sled push: | 1:58 | 2:08 | faster than 73% |
| Run 3: | 4:11 | 4:30 | faster than 69% |
| Sled pull: | 3:36 | 3:44 | faster than 58% |
| Run 4: | 4:09 | 4:31 | faster than 71% |
| Burpee broad jump: | 2:34 | 2:47 | faster than 62% |
| Run 5: | 4:10 | 4:35 | faster than 72% |
| Row: | 4:27 | 4:17 | faster than 28% |
| Run 6: | 4:08 | 4:33 | faster than 75% |
| Farmers carry: | 1:52 | 1:40 | faster than 21% |
| Run 7: | 4:12 | 4:38 | faster than 73% |
| Sandbag lunges: | 3:31 | 3:37 | faster than 56% |
| Run 8: | 4:42 | 4:55 | faster than 61% |
| Wall balls: | 4:21 | 4:08 | faster than 37% |
| Roxzone: | 5:20 | 5:46 | faster than 65% |
| Runs (8 km) | 32:31 | 35:25 | faster than 70% |
| Stations (8) | 26:12 | ||
| Finish | 1:03:57 | 1:07:36 | 110th of 315 · faster than 65% |
50th of 315 Pro Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:10 | faster than 77% |
| SkiErg: | 3:42 | 3:49 | faster than 70% |
| Run 2: | 3:43 | 4:14 | faster than 78% |
| Sled push: | 1:50 | 2:10 | faster than 91% |
| Run 3: | 3:49 | 4:32 | faster than 84% |
| Sled pull: | 3:17 | 3:41 | faster than 74% |
| Run 4: | 3:55 | 4:32 | faster than 79% |
| Burpee broad jump: | 2:23 | 2:55 | faster than 80% |
| Run 5: | 3:58 | 4:37 | faster than 80% |
| Row: | 4:04 | 4:16 | faster than 76% |
| Run 6: | 3:50 | 4:32 | faster than 85% |
| Farmers carry: | 1:31 | 1:36 | faster than 69% |
| Run 7: | 3:48 | 4:36 | faster than 89% |
| Sandbag lunges: | 3:05 | 3:43 | faster than 79% |
| Run 8: | 4:04 | 4:57 | faster than 86% |
| Wall balls: | 3:55 | 4:26 | faster than 75% |
| Roxzone: | 5:10 | 6:26 | faster than 86% |
| Runs (8 km) | 30:43 | 36:04 | faster than 83% |
| Stations (8) | 23:47 | ||
| Finish | 59:38 | 1:09:37 | 50th of 315 · faster than 84% |
129th of 385 Pro Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:26 | faster than 48% |
| SkiErg: | 4:13 | 4:01 | faster than 23% |
| Run 2: | 4:03 | 4:10 | faster than 58% |
| Sled push: | 1:51 | 2:01 | faster than 75% |
| Run 3: | 4:13 | 4:27 | faster than 65% |
| Sled pull: | 3:17 | 3:35 | faster than 74% |
| Run 4: | 4:12 | 4:30 | faster than 67% |
| Burpee broad jump: | 2:37 | 2:47 | faster than 60% |
| Run 5: | 4:06 | 4:35 | faster than 75% |
| Row: | 4:29 | 4:14 | faster than 22% |
| Run 6: | 4:03 | 4:30 | faster than 75% |
| Farmers carry: | 1:37 | 1:38 | faster than 53% |
| Run 7: | 4:03 | 4:36 | faster than 77% |
| Sandbag lunges: | 3:37 | 3:35 | faster than 49% |
| Run 8: | 4:49 | 5:08 | faster than 67% |
| Wall balls: | 4:21 | 4:13 | faster than 40% |
| Roxzone: | 4:36 | 5:08 | faster than 75% |
| Runs (8 km) | 33:57 | 36:37 | faster than 69% |
| Stations (8) | 26:02 | ||
| Finish | 1:04:32 | 1:07:43 | 129th of 385 · faster than 66% |
239th of 2,147 Doubles Men (faster than 88%). Against the 64 who finished around 1:04:00: most time gained on sandbag lunges (0:17), most lost on the eight runs (0:32). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:07 | faster than 87% |
| SkiErg: | 4:03 | 4:15 | faster than 80% |
| Run 2: | 3:53 | 4:47 | faster than 92% |
| Sled push: | 1:25 | 1:40 | faster than 89% |
| Run 3: | 4:14 | 5:08 | faster than 89% |
| Sled pull: | 2:29 | 3:04 | faster than 89% |
| Run 4: | 4:20 | 5:13 | faster than 88% |
| Burpee broad jump: | 3:08 | 3:23 | faster than 63% |
| Run 5: | 4:36 | 5:17 | faster than 81% |
| Row: | 4:30 | 4:35 | faster than 60% |
| Run 6: | 4:34 | 5:12 | faster than 80% |
| Farmers carry: | 1:27 | 1:40 | faster than 85% |
| Run 7: | 4:31 | 5:17 | faster than 84% |
| Sandbag lunges: | 2:45 | 3:35 | faster than 94% |
| Run 8: | 5:05 | 5:58 | faster than 83% |
| Wall balls: | 4:12 | 4:30 | faster than 68% |
| Roxzone: | 5:12 | 6:26 | faster than 84% |
| Runs (8 km) | 35:26 | 42:17 | faster than 87% |
| Stations (8) | 23:59 | ||
| Finish | 1:04:33 | 1:15:55 | 239th of 2,147 · faster than 88% |
323rd of 458 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:12 | faster than 43% |
| SkiErg: | 4:12 | 4:11 | faster than 47% |
| Run 2: | 4:04 | 4:01 | faster than 45% |
| Sled push: | 3:08 | 3:08 | faster than 50% |
| Run 3: | 4:18 | 4:15 | faster than 46% |
| Sled pull: | 5:18 | 4:50 | faster than 35% |
| Run 4: | 4:21 | 4:19 | faster than 47% |
| Burpee broad jump: | 5:32 | 4:11 | faster than 19% |
| Run 5: | 4:38 | 4:23 | faster than 37% |
| Row: | 4:42 | 4:25 | faster than 20% |
| Run 6: | 4:34 | 4:19 | faster than 35% |
| Farmers carry: | 2:22 | 1:58 | faster than 27% |
| Run 7: | 4:35 | 4:22 | faster than 36% |
| Sandbag lunges: | 6:24 | 4:42 | faster than 12% |
| Run 8: | 5:00 | 4:50 | faster than 43% |
| Wall balls: | 8:23 | 6:20 | faster than 17% |
| Roxzone: | 7:40 | 6:37 | faster than 25% |
| Runs (8 km) | 34:48 | 33:51 | faster than 41% |
| Stations (8) | 40:01 | ||
| Finish | 1:22:24 | 1:14:45 | 323rd of 458 · faster than 29% |
905th of 1,738 Doubles Men (faster than 47%). Against the 54 who finished around 1:12:40: most time gained on the eight runs (0:54), most lost on sled push (2:40). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:57 | faster than 65% |
| SkiErg: | 3:45 | 3:58 | faster than 84% |
| Run 2: | 4:27 | 4:47 | faster than 71% |
| Sled push: | 4:31 | 1:53 | faster than 0% |
| Run 3: | 4:59 | 5:05 | faster than 55% |
| Sled pull: | 2:37 | 3:17 | faster than 93% |
| Run 4: | 4:55 | 5:08 | faster than 61% |
| Burpee broad jump: | 2:52 | 3:09 | faster than 66% |
| Run 5: | 5:14 | 5:15 | faster than 51% |
| Row: | 4:31 | 4:25 | faster than 37% |
| Run 6: | 5:12 | 5:11 | faster than 49% |
| Farmers carry: | 1:38 | 1:36 | faster than 46% |
| Run 7: | 5:18 | 5:10 | faster than 43% |
| Sandbag lunges: | 3:17 | 3:26 | faster than 59% |
| Run 8: | 5:44 | 5:40 | faster than 47% |
| Wall balls: | 4:32 | 4:22 | faster than 40% |
| Roxzone: | 6:05 | 6:03 | faster than 49% |
| Runs (8 km) | 39:28 | 40:27 | faster than 56% |
| Stations (8) | 27:43 | ||
| Finish | 1:13:11 | 1:12:40 | 905th of 1,738 · faster than 47% |
367th of 1,840 Open Men (faster than 80%). Against the 56 who finished around 1:14:53: most time gained on the eight runs (2:01), most lost on burpee broad jump (0:43). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:51 | faster than 93% |
| SkiErg: | 4:12 | 4:24 | faster than 78% |
| Run 2: | 3:51 | 4:40 | faster than 92% |
| Sled push: | 2:16 | 2:51 | faster than 88% |
| Run 3: | 4:15 | 4:59 | faster than 86% |
| Sled pull: | 3:29 | 4:27 | faster than 89% |
| Run 4: | 4:13 | 5:01 | faster than 89% |
| Burpee broad jump: | 5:34 | 5:27 | faster than 47% |
| Run 5: | 4:24 | 5:09 | faster than 84% |
| Row: | 5:02 | 4:45 | faster than 25% |
| Run 6: | 4:26 | 5:03 | faster than 82% |
| Farmers carry: | 2:10 | 2:03 | faster than 40% |
| Run 7: | 4:27 | 5:06 | faster than 82% |
| Sandbag lunges: | 4:55 | 5:04 | faster than 54% |
| Run 8: | 5:34 | 6:16 | faster than 75% |
| Wall balls: | 6:20 | 7:00 | faster than 63% |
| Roxzone †: | 5:41 | ||
| Runs (8 km) | 35:08 | 41:24 | faster than 87% |
| Stations (8) | 33:58 | ||
| Finish | 1:14:47 | 1:25:33 | 367th of 1,840 · faster than 80% |
412th of 820 Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:25 | 6:49 | faster than 65% |
| SkiErg: | 3:43 | 3:59 | faster than 90% |
| Run 2: | 4:40 | 4:42 | faster than 51% |
| Sled push: | 1:15 | 1:32 | faster than 96% |
| Run 3: | 5:00 | 4:55 | faster than 45% |
| Sled pull: | 2:39 | 2:55 | faster than 69% |
| Run 4: | 5:24 | 5:00 | faster than 31% |
| Burpee broad jump: | 3:15 | 3:10 | faster than 46% |
| Run 5: | — | ||
| Row: | 4:05 | 4:25 | faster than 91% |
| Run 6: | 5:19 | 5:04 | faster than 37% |
| Farmers carry: | 1:21 | 1:31 | faster than 81% |
| Run 7: | 5:23 | 5:05 | faster than 35% |
| Sandbag lunges: | 3:11 | 3:18 | faster than 57% |
| Run 8: | 5:32 | 5:05 | faster than 33% |
| Wall balls: | 3:52 | 3:52 | faster than 51% |
| Roxzone: | 6:32 | 6:11 | faster than 43% |
| Runs (8 km) | 37:41 | 36:43 | faster than 45% |
| Stations (8) | 23:21 | ||
| Finish | 1:13:59 | 1:13:57 | 412th of 820 · faster than 49% |
877th of 1,180 Doubles Men (faster than 25%). Against the 36 who finished around 1:22:57: most time gained on sled pull (0:33), most lost on the roxzone (0:49). Runs 5 to 8 took 5:22 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:57 | faster than 74% |
| SkiErg: | 3:44 | 3:57 | faster than 85% |
| Run 2: | 5:30 | 5:27 | faster than 47% |
| Sled push: | 1:58 | 1:31 | faster than 7% |
| Run 3: | 6:50 | 5:42 | faster than 14% |
| Sled pull: | 2:18 | 2:43 | faster than 84% |
| Run 4: | 6:21 | 5:46 | faster than 25% |
| Burpee broad jump: | 3:46 | 3:11 | faster than 23% |
| Run 5: | 6:47 | 5:55 | faster than 22% |
| Row: | 4:28 | 4:26 | faster than 47% |
| Run 6: | 6:30 | 5:52 | faster than 25% |
| Farmers carry: | 1:25 | 1:30 | faster than 64% |
| Run 7: | 6:36 | 5:51 | faster than 22% |
| Sandbag lunges: | 3:18 | 3:20 | faster than 52% |
| Run 8: | 7:41 | 6:13 | faster than 14% |
| Wall balls: | 4:47 | 3:56 | faster than 7% |
| Roxzone: | 7:15 | 5:37 | faster than 16% |
| Runs (8 km) | 49:43 | 45:17 | faster than 26% |
| Stations (8) | 25:44 | ||
| Finish | 1:22:38 | 1:15:55 | 877th of 1,180 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Daniel Beekman2 races
- Robert Van Eeghen2 races
- Diwan Bernsen1 race
- Jan van Baar1 race
- Rob Gambon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 458 Pro Men
Shape of the race
This chart shows where Jacob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 50% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Jacob: faster than |
|---|---|
| Ski | 48% |
| Push | 50% |
| Pull | 36% |
| BBJ | 19% |
| Row | 21% |
| Carry | 27% |
| Lunges | 13% |
| Wall balls | 17% |
| Roxzone | 25% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacob beat on each part of the race, at this race.Best: Sled push (faster than 50%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacob's time on each part against the typical Pro Men finisher at this race.Best: Sled push (level); weakest: Wall balls (2:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacob against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacob: 34:50 running, 40:01 at the stations and 7:40 in the roxzone; the longest station was the wall balls (8:23).Below, Typical Pro Men: 33:42 running, 33:44 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | Jacob | Typical Pro Men |
|---|---|---|
| Run 1 | 3:20 | 3:12 |
| SkiErg | 4:12 | 4:11 |
| Run 2 | 4:04 | 4:01 |
| Sled push | 3:08 | 3:08 |
| Run 3 | 4:18 | 4:15 |
| Sled pull | 5:18 | 4:50 |
| Run 4 | 4:21 | 4:19 |
| Burpee broad jump | 5:32 | 4:11 |
| Run 5 | 4:38 | 4:23 |
| Row | 4:42 | 4:25 |
| Run 6 | 4:34 | 4:19 |
| Farmers carry | 2:22 | 1:58 |
| Run 7 | 4:35 | 4:22 |
| Sandbag lunges | 6:24 | 4:42 |
| Run 8 | 5:00 | 4:50 |
| Wall balls | 8:23 | 6:20 |
| Roxzone | 7:40 | 6:37 |
| Finish | 1:22:24 | 1:14:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:03 against the typical Pro Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
