Athlete · Open Men · 45-49 ·

DEN

Jacob Damsgaard Nielsen

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:48 (Copenhagen 2025) · Doubles Men 1:03:14 (Hamburg Oct 2025) · Doubles Mixed 1:13:57 (Hamburg 2024).

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1:18:48 best Open Men time · Copenhagen 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 36% best Open Men place · Hamburg Oct 2025 679th of 1,895 Open Men finishers there

1:22:36 latest race · Hamburg Oct 2025 3:48 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Copenhagen 2025 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:48Copenhagen 2025 · 2 races Doubles Men1:03:14Hamburg Oct 2025 · 1 race · with Daniel Jessen Doubles Mixed1:13:57Hamburg 2024 · 1 race · with Lene Damsgaard Nielsen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:00 best 1:18:48

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg Oct 2025 4 Oct 2025what the whole field did →	Open Men · 45-49	1:22:36	top 36% 679/1,895	41:25	34:02	7:15	splits SkiErg4:13Sled push3:10Sled pull3:49Burpee broad jump5:31Row4:35Farmers carry2:01Sandbag lunges4:17Wall balls6:26Run 15:33Run 24:44Run 34:55Run 45:03Run 55:17Run 65:09Run 75:10Run 85:38Full report for this race →
Hamburg Oct 2025 3 Oct 2025team: Daniel Jessen, Jacob Damsgaard Nielsenwhat the whole field did →	Doubles Men · team 40-44	1:03:14	top 8% 85/1,191	36:43	20:39	5:58	splits SkiErg3:24Sled push1:30Sled pull1:52Burpee broad jump2:52Row3:48Farmers carry1:22Sandbag lunges2:29Wall balls3:22Run 14:59Run 24:14Run 34:27Run 44:26Run 54:32Run 64:36Run 74:38Run 84:54Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 45-49	1:18:48	top 39% 510/1,322	39:41	32:16	6:56	splits SkiErg4:31Sled push2:47Sled pull3:57Burpee broad jump4:45Row4:33Farmers carry2:15Sandbag lunges4:09Wall balls5:19Run 14:57Run 24:39Run 34:44Run 44:52Run 55:03Run 65:01Run 74:55Run 85:34Full report for this race →
Hamburg 2024 1 Nov 2024team: Lene Damsgaard Nielsen, Jacob Damsgaard Nielsenwhat the whole field did →	Doubles Mixed · team 40-49	1:13:57	top 31% 188/618	40:29	27:05	6:28	splits SkiErg4:10Sled push1:46Sled pull3:29Burpee broad jump3:48Row4:33Farmers carry1:50Sandbag lunges3:17Wall balls4:12Run 15:19Run 24:49Run 34:49Run 44:55Run 55:06Run 64:57Run 75:05Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jacobedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 65%

Sled pull faster than 68%

Burpee broad jump faster than 65%

Row faster than 79%

Farmers carry faster than 31%

Sandbag lunges faster than 79%

Wall balls faster than 70%

Roxzone faster than 48%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:12 faster

Sled pull 0:22 faster

Burpee broad jump 0:29 faster

Row 0:15 faster

Farmers carry 0:14 slower

Sandbag lunges 0:52 faster

Wall balls 0:48 faster

Roxzone 0:06 slower

Runs (8 km) 0:10 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jacob against the typical Open Men finisher

Jacob1:18:48

4:574:314:392:474:443:574:524:455:034:335:012:154:554:095:345:196:56

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown