DEN Jacob Damsgaard Nielsen
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jacob Damsgaard Nielsen at each race, oldest on the left; lower is faster.The best was 1:18:48 at Copenhagen (Mar 2025); Jacob Damsgaard Nielsen was 3:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:18:48 |
| Hamburg | Oct 2025 | Open Men | 1:22:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jacob Damsgaard Nielsen at each race, oldest on the left; lower is faster.The best was 1:03:14 at Hamburg (Oct 2025); Jacob Damsgaard Nielsen was 2:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Men | 1:03:14 |
| Hamburg | Oct 2026 | Doubles Men | 1:06:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
257th of 2,053 Doubles Men (faster than 87%). Against the 36 who finished around 1:05:02: most time gained on sled pull (0:47), most lost on the eight runs (3:33). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:53 | faster than 76% |
| SkiErg: | 3:39 | 3:59 | faster than 93% |
| Run 2: | 4:32 | 5:19 | faster than 78% |
| Sled push: | 1:21 | 1:54 | faster than 98% |
| Run 3: | 5:10 | 5:39 | faster than 67% |
| Sled pull: | 2:04 | 3:13 | fastest in the field |
| Run 4: | 5:06 | 5:39 | faster than 68% |
| Burpee broad jump: | 3:08 | 3:21 | faster than 62% |
| Run 5: | 5:13 | 5:48 | faster than 69% |
| Row: | 3:50 | 4:26 | faster than 98% |
| Run 6: | 5:18 | 5:44 | faster than 64% |
| Farmers carry: | 1:35 | 1:40 | faster than 66% |
| Run 7: | 5:25 | 5:42 | faster than 60% |
| Sandbag lunges: | 2:45 | 3:48 | faster than 93% |
| Run 8: | 4:23 | 4:59 | faster than 70% |
| Wall balls: | 3:24 | 4:23 | faster than 99% |
| Roxzone: | 5:06 | 6:26 | faster than 83% |
| Runs (8 km) | 39:16 | 44:03 | faster than 71% |
| Stations (8) | 21:46 | ||
| Finish | 1:06:04 | 1:18:48 | 257th of 2,053 · faster than 87% |
679th of 1,895 Open Men (faster than 64%). Against the 60 who finished around 1:22:24: most time gained on sled pull (0:43), most lost on the eight runs (2:02). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:26 | faster than 44% |
| SkiErg: | 4:13 | 4:25 | faster than 79% |
| Run 2: | 4:44 | 4:40 | faster than 46% |
| Sled push: | 3:10 | 3:03 | faster than 43% |
| Run 3: | 4:55 | 5:00 | faster than 53% |
| Sled pull: | 3:49 | 4:51 | faster than 85% |
| Run 4: | 5:03 | 4:59 | faster than 47% |
| Burpee broad jump: | 5:31 | 5:43 | faster than 55% |
| Run 5: | 5:17 | 5:13 | faster than 47% |
| Row: | 4:35 | 4:49 | faster than 77% |
| Run 6: | 5:09 | 5:03 | faster than 45% |
| Farmers carry: | 2:01 | 2:03 | faster than 54% |
| Run 7: | 5:10 | 5:03 | faster than 44% |
| Sandbag lunges: | 4:17 | 5:24 | faster than 82% |
| Run 8: | 5:38 | 5:47 | faster than 54% |
| Wall balls: | 6:26 | 7:20 | faster than 66% |
| Roxzone: | 7:15 | 7:50 | faster than 63% |
| Runs (8 km) | 41:25 | 41:30 | faster than 50% |
| Stations (8) | 34:02 | ||
| Finish | 1:22:36 | 1:28:05 | 679th of 1,895 · faster than 64% |
85th of 1,191 Doubles Men (faster than 92%). Against the 36 who finished around 1:01:31: most time gained on sled pull (0:43), most lost on the eight runs (3:25). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:41 | faster than 82% |
| SkiErg: | 3:24 | 3:56 | fastest in the field |
| Run 2: | 4:14 | 4:48 | faster than 80% |
| Sled push: | 1:30 | 1:43 | faster than 84% |
| Run 3: | 4:27 | 5:05 | faster than 81% |
| Sled pull: | 1:52 | 3:01 | fastest in the field |
| Run 4: | 4:26 | 5:09 | faster than 82% |
| Burpee broad jump: | 2:52 | 3:14 | faster than 69% |
| Run 5: | 4:32 | 5:17 | faster than 83% |
| Row: | 3:48 | 4:27 | fastest in the field |
| Run 6: | 4:36 | 5:11 | faster than 77% |
| Farmers carry: | 1:22 | 1:38 | faster than 90% |
| Run 7: | 4:38 | 5:09 | faster than 76% |
| Sandbag lunges: | 2:29 | 3:36 | faster than 98% |
| Run 8: | 4:54 | 5:36 | faster than 76% |
| Wall balls: | 3:22 | 4:25 | fastest in the field |
| Roxzone: | 5:58 | 7:16 | faster than 87% |
| Runs (8 km) | 36:43 | 42:08 | faster than 82% |
| Stations (8) | 20:39 | ||
| Finish | 1:03:14 | 1:15:47 | 85th of 1,191 · faster than 92% |
510th of 1,322 Open Men (faster than 61%). Against the 39 who finished around 1:19:09: most time gained on sandbag lunges (0:35), most lost on the eight runs (1:10). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:03 | faster than 55% |
| SkiErg: | 4:31 | 4:30 | faster than 48% |
| Run 2: | 4:39 | 4:32 | faster than 43% |
| Sled push: | 2:47 | 2:59 | faster than 65% |
| Run 3: | 4:44 | 4:51 | faster than 55% |
| Sled pull: | 3:57 | 4:19 | faster than 68% |
| Run 4: | 4:52 | 4:52 | faster than 49% |
| Burpee broad jump: | 4:45 | 5:14 | faster than 64% |
| Run 5: | 5:03 | 5:02 | faster than 49% |
| Row: | 4:33 | 4:48 | faster than 79% |
| Run 6: | 5:01 | 4:55 | faster than 45% |
| Farmers carry: | 2:15 | 2:01 | faster than 31% |
| Run 7: | 4:55 | 4:53 | faster than 48% |
| Sandbag lunges: | 4:09 | 5:01 | faster than 79% |
| Run 8: | 5:34 | 5:32 | faster than 49% |
| Wall balls: | 5:19 | 6:06 | faster than 70% |
| Roxzone: | 6:56 | 6:50 | faster than 47% |
| Runs (8 km) | 39:41 | 39:51 | faster than 51% |
| Stations (8) | 32:16 | ||
| Finish | 1:18:48 | 1:22:33 | 510th of 1,322 · faster than 61% |
188th of 618 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 5:20 | faster than 50% |
| SkiErg: | 4:10 | 4:11 | faster than 52% |
| Run 2: | 4:49 | 5:13 | faster than 69% |
| Sled push: | 1:46 | 1:40 | faster than 38% |
| Run 3: | 4:49 | 5:29 | faster than 80% |
| Sled pull: | 3:29 | 3:25 | faster than 46% |
| Run 4: | 4:55 | 5:34 | faster than 76% |
| Burpee broad jump: | 3:48 | 3:28 | faster than 34% |
| Run 5: | 5:06 | 5:37 | faster than 71% |
| Row: | 4:33 | 4:35 | faster than 54% |
| Run 6: | 4:57 | 5:33 | faster than 76% |
| Farmers carry: | 1:50 | 1:44 | faster than 36% |
| Run 7: | 5:05 | 5:32 | faster than 70% |
| Sandbag lunges: | 3:17 | 3:56 | faster than 82% |
| Run 8: | 5:32 | 5:57 | faster than 66% |
| Wall balls: | 4:12 | 4:12 | faster than 50% |
| Roxzone: | 6:28 | 7:35 | faster than 77% |
| Runs (8 km) | 40:29 | 44:18 | faster than 70% |
| Stations (8) | 27:05 | ||
| Finish | 1:13:57 | 1:19:32 | 188th of 618 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jacob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Hamburg 2025 · best of 2 | 4:34 |
| Sled push | 2:47 | Copenhagen 2025 · best of 2 | 3:04 |
| Sled pull | 3:49 | Hamburg 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:45 | Copenhagen 2025 · best of 2 | 5:38 |
| Row | 4:33 | Copenhagen 2025 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Hamburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:09 | Copenhagen 2025 · best of 2 | 5:20 |
| Wall balls | 5:19 | Copenhagen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:41 | Copenhagen 2025 · best of 2 | 41:47 |
| Roxzone | 6:56 | Copenhagen 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jacob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniel Jessen2 races
- Lene Damsgaard Nielsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Jacob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 79% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Jacob: faster than |
|---|---|
| Ski | 49% |
| Push | 65% |
| Pull | 68% |
| BBJ | 65% |
| Row | 79% |
| Carry | 31% |
| Lunges | 79% |
| Wall balls | 70% |
| Roxzone | 48% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacob beat on each part of the race, at this race.Best: Sandbag lunges (faster than 79%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacob's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:52 faster); weakest: Farmers carry (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacob: 39:46 running, 32:16 at the stations and 6:56 in the roxzone; the longest station was the wall balls (5:19).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Jacob | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 5:03 |
| SkiErg | 4:31 | 4:30 |
| Run 2 | 4:39 | 4:32 |
| Sled push | 2:47 | 2:59 |
| Run 3 | 4:44 | 4:51 |
| Sled pull | 3:57 | 4:19 |
| Run 4 | 4:52 | 4:52 |
| Burpee broad jump | 4:45 | 5:14 |
| Run 5 | 5:03 | 5:02 |
| Row | 4:33 | 4:48 |
| Run 6 | 5:01 | 4:55 |
| Farmers carry | 2:15 | 2:01 |
| Run 7 | 4:55 | 4:53 |
| Sandbag lunges | 4:09 | 5:01 |
| Run 8 | 5:34 | 5:32 |
| Wall balls | 5:19 | 6:06 |
| Roxzone | 6:56 | 6:50 |
| Finish | 1:18:48 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:48.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
