NED Jaco Zonneveld
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:19:27 (Ghent 2025) · Doubles Men 1:03:31 (Amsterdam 2026) · Pro Doubles Men 1:09:55 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026team: Thijs Scheffer, Jaco Zonneveldwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:09:55 | 160th of 315 | 35:31 | 28:46 | 5:43 | splitsSkiErg3:59Sled push2:32Sled pull4:17Burpee broad jump3:04Row4:21Farmers carry1:41Sandbag lunges3:54Wall balls4:58Run 14:05Run 24:01Run 34:32Run 44:24Run 54:33Run 64:28Run 74:36Run 84:56Full report for this race → |
| Amsterdam 2026 22 Jan 2026team: Jaco Zonneveld, Ruben Blauwwhat the whole field did → | Doubles Men · team 35-39 | 1:03:31 | top 13% 220/1,738 | 34:35 | 24:15 | 4:46 | splitsSkiErg3:56Sled push1:42Sled pull3:16Burpee broad jump3:03Row4:11Farmers carry1:21Sandbag lunges2:47Wall balls3:59Run 13:13Run 24:02Run 34:28Run 44:36Run 54:25Run 64:27Run 74:33Run 84:53Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 35-39 | 1:19:27 | top 36% 509/1,429 | 39:53 | 33:49 | 5:49 | splitsSkiErg4:33Sled push2:59Sled pull5:03Burpee broad jump5:33Row4:37Farmers carry1:39Sandbag lunges4:08Wall balls5:17Run 15:18Run 24:52Run 35:00Run 45:14Run 54:59Run 64:47Run 74:47Run 84:58Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 35-39 | 1:27:13 | 857th of 1,541 | 40:23 | 36:45 | 10:09 | splitsSkiErg4:16Sled push3:17Sled pull6:07Burpee broad jump5:59Row4:52Farmers carry2:10Sandbag lunges4:32Wall balls5:32Run 14:22Run 24:43Run 35:29Run 45:12Run 54:58Run 64:58Run 74:59Run 85:46Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Jaco Zonneveld, Roy Komenwhat the whole field did → | Doubles Men · team 30-39 | 1:13:54 | top 41% 566/1,384 | 42:42 | 24:34 | 6:42 | splitsSkiErg3:58Sled push2:06Sled pull2:19Burpee broad jump3:38Row4:14Farmers carry1:28Sandbag lunges2:46Wall balls4:05Run 14:11Run 24:34Run 35:20Run 45:31Run 55:42Run 65:11Run 75:33Run 86:45Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Jaco Zonneveld, Ruben Blauwwhat the whole field did → | Doubles Men · team 30-39 | 1:04:00 | top 9% 95/1,180 | 37:15 | 22:28 | 4:19 | splitsSkiErg3:47Sled push1:40Sled pull2:21Burpee broad jump2:45Row4:11Farmers carry1:28Sandbag lunges2:33Wall balls3:43Run 13:07Run 24:34Run 34:46Run 44:51Run 54:53Run 64:49Run 75:02Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ghent 2025, against 1,429 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jaco against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
