RSA Jaco van Wyk
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:21:13 (Cape Town 2026) · Doubles Mixed 1:16:38 (Cape Town 2026) · Doubles Men 1:29:10 (Johannesburg 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:21 faster (1:28:34 to 1:21:13).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026team: Jaco Van Wyk, Esmaralda Naudewhat the whole field did → | Doubles Mixed · team 40-44 | 1:16:38 | top 22% 210/987 | 43:53 | 23:48 7 of 8 | 9:01 | splitsSkiErg4:06Sled push1:53Sled pull3:25Burpee broad jump—Row4:55Farmers carry1:49Sandbag lunges3:42Wall balls3:53Run 13:52Run 25:27Run 35:39Run 45:36Run 55:56Run 65:41Run 75:53Run 85:53Full report for this race → |
| Cape Town 2026 14 Aug 2026what the whole field did → | Open Men · 40-44 | 1:21:13 | top 24% 151/652 | 41:45 | 34:21 | 5:12 | splitsSkiErg4:18Sled push2:23Sled pull3:56Burpee broad jump5:51Row4:54Farmers carry1:41Sandbag lunges5:24Wall balls5:54Run 13:41Run 25:11Run 35:22Run 45:34Run 55:31Run 65:18Run 75:21Run 85:50Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 40-44 | 1:28:50 | top 26% 190/745 | 43:46 | 37:26 | 7:43 | splitsSkiErg4:25Sled push2:52Sled pull4:38Burpee broad jump6:40Row5:24Farmers carry2:00Sandbag lunges6:28Wall balls4:59Run 16:51Run 24:38Run 34:57Run 45:08Run 54:42Run 64:50Run 74:49Run 87:53Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Ruan Retief, Jaco Van Wykwhat the whole field did → | Doubles Men · team 40-44 | 1:29:10 | 248th of 439 | 53:12 | 26:39 | 9:23 | splitsSkiErg4:15Sled push1:44Sled pull2:57Burpee broad jump3:10Row4:50Farmers carry1:40Sandbag lunges3:43Wall balls4:20Run 14:25Run 26:01Run 36:39Run 46:40Run 56:58Run 67:06Run 77:10Run 88:17Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Men · 35-39 | 1:32:52 | top 28% 182/652 | 44:54 | 40:43 | 7:20 | splitsSkiErg4:39Sled push2:58Sled pull5:02Burpee broad jump6:36Row5:11Farmers carry1:55Sandbag lunges6:40Wall balls7:42Run 13:39Run 25:17Run 35:47Run 45:44Run 55:56Run 65:26Run 75:53Run 87:16Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 35-39 | 1:28:34 | top 23% 97/422 | 43:51 | 38:06 | 6:42 | splitsSkiErg4:17Sled push2:25Sled pull4:07Burpee broad jump6:37Row5:12Farmers carry2:02Sandbag lunges5:18Wall balls8:08Run 13:35Run 25:19Run 35:44Run 45:36Run 55:52Run 65:34Run 75:23Run 86:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jaco against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
