RSA Jaco van Wyk
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 5 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jaco van Wyk at each race, oldest on the left; lower is faster.The best was 1:21:13 at Cape Town (Aug 2026); Jaco van Wyk was 7:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Men | 1:28:34 |
| Johannesburg | Nov 2025 | Open Men | 1:32:52 |
| Johannesburg | May 2026 | Open Men | 1:28:50 |
| Cape Town | Aug 2026 | Open Men | 1:21:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:21 faster (1:28:34 to 1:21:13).
7 results at 4 races
152nd of 652 Open Men (faster than 76%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:02 | faster than 69% |
| SkiErg: | 4:18 | 4:32 | faster than 77% |
| Run 2: | 5:11 | 5:32 | faster than 66% |
| Sled push: | 2:23 | 2:54 | faster than 81% |
| Run 3: | 5:22 | 6:02 | faster than 73% |
| Sled pull: | 3:56 | 4:52 | faster than 83% |
| Run 4: | 5:34 | 6:00 | faster than 65% |
| Burpee broad jump: | 5:51 | 6:11 | faster than 56% |
| Run 5: | 5:31 | 6:12 | faster than 74% |
| Row: | 4:54 | 4:57 | faster than 55% |
| Run 6: | 5:18 | 6:05 | faster than 75% |
| Farmers carry: | 1:41 | 2:22 | faster than 94% |
| Run 7: | 5:21 | 6:01 | faster than 73% |
| Sandbag lunges: | 5:24 | 5:56 | faster than 62% |
| Run 8: | 5:50 | 6:27 | faster than 68% |
| Wall balls: | 5:54 | 7:38 | faster than 79% |
| Roxzone: | 5:12 | 6:39 | faster than 75% |
| Runs (8 km) | 41:45 | 46:41 | faster than 73% |
| Stations (8) | 34:21 | ||
| Finish | 1:21:13 | 1:34:06 | 152nd of 652 · faster than 76% |
210th of 988 Doubles Mixed (faster than 78%). Against the 30 who finished around 1:16:10: most time gained on the eight runs (0:20), most lost on the roxzone (4:19). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 4:36 | faster than 79% |
| SkiErg: | 4:06 | 4:21 | faster than 76% |
| Run 2: | 5:27 | 6:12 | faster than 75% |
| Sled push: | 1:53 | 1:57 | faster than 57% |
| Run 3: | 5:39 | 6:30 | faster than 79% |
| Sled pull: | 3:25 | 4:00 | faster than 77% |
| Run 4: | 5:36 | 6:33 | faster than 80% |
| Burpee broad jump: | 0:05 ‡ | 3:50 | |
| Run 5: | 5:56 | 6:42 | faster than 74% |
| Row: | 4:55 | 4:53 | faster than 48% |
| Run 6: | 5:41 | 6:35 | faster than 79% |
| Farmers carry: | 1:49 | 1:50 | faster than 54% |
| Run 7: | 5:53 | 6:38 | faster than 74% |
| Sandbag lunges: | 3:42 | 4:19 | faster than 72% |
| Run 8: | 5:53 | 6:44 | faster than 73% |
| Wall balls: | 3:53 | 5:08 | faster than 90% |
| Roxzone: | 9:01 | 6:24 | faster than 18% |
| Runs (8 km) | 43:53 | 50:55 | faster than 79% |
| Stations (8) | 23:48 | ||
| Finish | 1:16:38 | 1:28:24 | 210th of 988 · faster than 78% |
190th of 745 Open Men (faster than 74%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 6:51 | 7:15 | faster than 66% |
| SkiErg: | 4:25 | 4:45 | faster than 84% |
| Run 2: | 4:38 | 4:53 | faster than 60% |
| Sled push: | 2:52 | 3:18 | faster than 72% |
| Run 3: | 4:57 | 5:16 | faster than 64% |
| Sled pull: | 4:38 | 5:43 | faster than 81% |
| Run 4: | 5:08 | 5:15 | faster than 54% |
| Burpee broad jump: | 6:40 | 7:01 | faster than 56% |
| Run 5: | 4:42 | 5:19 | faster than 76% |
| Row: | 5:24 | 5:22 | faster than 48% |
| Run 6: | 4:50 | 5:17 | faster than 66% |
| Farmers carry: | 2:00 | 2:24 | faster than 79% |
| Run 7: | 4:49 | 5:13 | faster than 65% |
| Sandbag lunges: | 6:28 | 5:55 | faster than 39% |
| Run 8: | 7:53 | 8:21 | faster than 58% |
| Wall balls: | 4:59 | 8:47 | faster than 96% |
| Roxzone: | 7:43 | 9:01 | faster than 69% |
| Runs (8 km) | 43:46 | 47:20 | faster than 66% |
| Stations (8) | 37:26 | ||
| Finish | 1:28:50 | 1:41:40 | 190th of 745 · faster than 74% |
182nd of 652 Open Men (faster than 72%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:02 | faster than 65% |
| SkiErg: | 4:39 | 4:51 | faster than 68% |
| Run 2: | 5:17 | 5:46 | faster than 68% |
| Sled push: | 2:58 | 3:54 | faster than 83% |
| Run 3: | 5:47 | 6:19 | faster than 68% |
| Sled pull: | 5:02 | 5:57 | faster than 75% |
| Run 4: | 5:44 | 6:21 | faster than 66% |
| Burpee broad jump: | 6:36 | 6:53 | faster than 55% |
| Run 5: | 5:56 | 6:35 | faster than 68% |
| Row: | 5:11 | 5:09 | faster than 47% |
| Run 6: | 5:26 | 6:25 | faster than 79% |
| Farmers carry: | 1:55 | 2:19 | faster than 82% |
| Run 7: | 5:53 | 6:27 | faster than 66% |
| Sandbag lunges: | 6:40 | 5:52 | faster than 31% |
| Run 8: | 7:16 | 7:40 | faster than 58% |
| Wall balls: | 7:42 | 8:39 | faster than 64% |
| Roxzone: | 7:20 | 9:13 | faster than 75% |
| Runs (8 km) | 44:54 | 50:48 | faster than 70% |
| Stations (8) | 40:43 | ||
| Finish | 1:32:52 | 1:45:36 | 182nd of 652 · faster than 72% |
248th of 439 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 439 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:19 | faster than 44% |
| SkiErg: | 4:15 | 4:20 | faster than 61% |
| Run 2: | 6:01 | 5:56 | faster than 44% |
| Sled push: | 1:44 | 1:57 | faster than 73% |
| Run 3: | 6:39 | 6:20 | faster than 37% |
| Sled pull: | 2:57 | 3:36 | faster than 83% |
| Run 4: | 6:40 | 6:23 | faster than 39% |
| Burpee broad jump: | 3:10 | 3:39 | faster than 73% |
| Run 5: | 6:58 | 6:33 | faster than 35% |
| Row: | 4:50 | 4:42 | faster than 36% |
| Run 6: | 7:06 | 6:30 | faster than 30% |
| Farmers carry: | 1:40 | 1:44 | faster than 59% |
| Run 7: | 7:10 | 6:33 | faster than 28% |
| Sandbag lunges: | 3:43 | 3:48 | faster than 56% |
| Run 8: | 8:17 | 7:08 | faster than 25% |
| Wall balls: | 4:20 | 4:54 | faster than 78% |
| Roxzone: | 9:23 | 8:14 | faster than 31% |
| Runs (8 km) | 53:12 | 50:11 | faster than 34% |
| Stations (8) | 26:39 | ||
| Finish | 1:29:10 | 1:27:27 | 248th of 439 · faster than 43% |
97th of 422 Open Men (faster than 77%).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:00 | faster than 67% |
| SkiErg: | 4:17 | 4:32 | faster than 80% |
| Run 2: | 5:19 | 5:42 | faster than 65% |
| Sled push: | 2:25 | 3:00 | faster than 83% |
| Run 3: | 5:44 | 6:10 | faster than 68% |
| Sled pull: | 4:07 | 5:12 | faster than 86% |
| Run 4: | 5:36 | 6:10 | faster than 72% |
| Burpee broad jump: | 6:37 | 6:43 | faster than 52% |
| Run 5: | 5:52 | 6:37 | faster than 72% |
| Row: | 5:12 | 5:13 | faster than 51% |
| Run 6: | 5:34 | 6:22 | faster than 75% |
| Farmers carry: | 2:02 | 2:19 | faster than 78% |
| Run 7: | 5:23 | 6:13 | faster than 81% |
| Sandbag lunges: | 5:18 | 5:30 | faster than 55% |
| Run 8: | 6:52 | 7:30 | faster than 63% |
| Wall balls: | 8:08 | 8:20 | faster than 53% |
| Roxzone: | 6:42 | 8:00 | faster than 70% |
| Runs (8 km) | 43:51 | 49:37 | faster than 77% |
| Stations (8) | 38:06 | ||
| Finish | 1:28:34 | 1:40:18 | 97th of 422 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jaco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Johannesburg (I) 2025 · best of 4 | 4:34 |
| Sled push | 2:23 | Cape Town 2026 · best of 4 | 3:04 |
| Sled pull | 3:56 | Cape Town 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:51 | Cape Town 2026 · best of 4 | 5:38 |
| Row | 4:54 | Cape Town 2026 · best of 4 | 4:53 |
| Farmers carry | 1:41 | Cape Town 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:18 | Johannesburg (I) 2025 · best of 4 | 5:20 |
| Wall balls | 4:59 | Johannesburg 2026 · best of 4 | 7:03 |
| Runs (8 km) | 41:45 | Cape Town 2026 · best of 4 | 41:47 |
| Roxzone | 5:12 | Cape Town 2026 · best of 4 | 7:23 |
How to read
Each station's best across Jaco's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Bernhard Westra1 race
- E-andri Swiegelaar1 race
- Esmaralda Naude1 race
- Kayla De Wet1 race
- Ruan Retief1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 652 Open Men
Shape of the race
This chart shows where Jaco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Row (faster than 56%).
See the numbers
| Part | Jaco: faster than |
|---|---|
| Ski | 77% |
| Push | 81% |
| Pull | 83% |
| BBJ | 57% |
| Row | 56% |
| Carry | 95% |
| Lunges | 63% |
| Wall balls | 80% |
| Roxzone | 76% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jaco beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Row (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jaco's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:56 faster); weakest: Row (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jaco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jaco: 41:48 running, 34:20 at the stations and 5:12 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Jaco | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 4:02 |
| SkiErg | 4:18 | 4:32 |
| Run 2 | 5:11 | 5:32 |
| Sled push | 2:23 | 2:54 |
| Run 3 | 5:22 | 6:02 |
| Sled pull | 3:56 | 4:52 |
| Run 4 | 5:34 | 6:00 |
| Burpee broad jump | 5:51 | 6:11 |
| Run 5 | 5:31 | 6:12 |
| Row | 4:54 | 4:57 |
| Run 6 | 5:18 | 6:05 |
| Farmers carry | 1:41 | 2:22 |
| Run 7 | 5:21 | 6:01 |
| Sandbag lunges | 5:24 | 5:56 |
| Run 8 | 5:50 | 6:27 |
| Wall balls | 5:54 | 7:38 |
| Roxzone | 5:12 | 6:39 |
| Finish | 1:21:13 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:13.
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