NED Jaco van de Wijdeven
8 HYROX results (6 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:03:40 (Heerenveen 2026) · Open Men 1:03:28 (Ghent 2025) · Pro Doubles Men 0:58:25 (Maastricht 2026) · Doubles Men 0:56:50 (Madrid 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. From the first Open Men race to the best: 3:54 faster (1:07:22 to 1:03:28).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Jaco Van De Wijdeven, S.a. Hoekstrawhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:25 | top 12% 35/315 | 29:53 | 23:19 | 5:18 | splitsSkiErg3:37Sled push1:46Sled pull2:55Burpee broad jump2:07Row3:56Farmers carry1:33Sandbag lunges3:23Wall balls4:02Run 12:49Run 23:33Run 33:47Run 43:55Run 53:52Run 63:55Run 73:51Run 84:16Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Pro Men · 30-34 | 1:03:40 | top 9% 40/452 | 28:48 | 27:41 7 of 8 | 7:15 | splitsSkiErg4:03Sled push2:58Sled pull4:04Burpee broad jump3:36Row4:07Farmers carry1:47Sandbag lunges—Wall balls5:14Run 13:27Run 23:29Run 33:33Run 43:35Run 53:36Run 63:37Run 73:38Run 83:56Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:07:16 | top 26% 119/458 | 29:36 | 31:59 | 5:46 | splitsSkiErg4:06Sled push2:58Sled pull4:50Burpee broad jump3:38Row4:18Farmers carry1:56Sandbag lunges4:25Wall balls5:48Run 12:56Run 23:32Run 33:42Run 43:40Run 53:45Run 63:48Run 73:50Run 84:27Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:10:44 | top 32% 145/457 | 29:57 | 36:10 | 4:42 | splitsSkiErg4:08Sled push4:18Sled pull6:25Burpee broad jump3:44Row4:17Farmers carry2:11Sandbag lunges4:41Wall balls6:26Run 12:59Run 23:31Run 33:41Run 43:57Run 53:50Run 63:49Run 73:50Run 84:24Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Open Men · 25-29 | 1:03:28 | top 3% 37/1,429 | 28:39 | 30:11 | 4:44 | splitsSkiErg4:13Sled push2:51Sled pull3:44Burpee broad jump3:40Row4:13Farmers carry1:39Sandbag lunges3:47Wall balls6:04Run 13:50Run 23:25Run 33:29Run 43:35Run 53:30Run 63:29Run 73:42Run 83:41Full report for this race → |
| Madrid 2025 27 Nov 2025team: Mark Fierinck, Jaco Van de Wijdevenwhat the whole field did → | Doubles Men · team 25-29 | 0:56:50 | top 1% 19/1,918 | 29:32 | 23:13 | 4:10 | splitsSkiErg3:52Sled push1:49Sled pull2:47Burpee broad jump2:41Row4:03Farmers carry1:31Sandbag lunges2:51Wall balls3:39Run 13:33Run 23:29Run 33:34Run 43:37Run 53:39Run 63:41Run 73:44Run 84:19Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 25-29 | 1:07:47 | top 7% 115/1,840 | 31:54 | 31:02 | 4:51 | splitsSkiErg4:15Sled push2:22Sled pull3:22Burpee broad jump4:09Row4:17Farmers carry1:22Sandbag lunges4:23Wall balls6:52Run 14:08Run 23:39Run 33:49Run 43:54Run 53:56Run 63:53Run 74:02Run 84:33Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 25-29 | 1:07:22 | top 4% 84/2,469 | 33:09 | 28:28 | 5:49 | splitsSkiErg4:13Sled push2:41Sled pull3:35Burpee broad jump3:43Row4:19Farmers carry1:21Sandbag lunges3:59Wall balls4:37Run 14:13Run 23:57Run 34:08Run 44:04Run 54:15Run 64:07Run 74:11Run 84:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 452 Pro Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jaco against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
