RSA Jaco Crous
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:03 (Cape Town 2024) · Doubles Men 1:14:33 (Johannesburg 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Vishern Debiky, Jaco Crouswhat the whole field did → | Doubles Men · team 40-44 | 1:14:33 | top 19% 113/603 | 44:22 | 24:14 | 6:01 | splitsSkiErg3:54Sled push1:29Sled pull3:39Burpee broad jump2:43Row4:18Farmers carry1:14Sandbag lunges3:08Wall balls3:49Run 17:07Run 24:40Run 34:54Run 45:00Run 55:09Run 65:04Run 75:07Run 87:27Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Men · 40-44 | 1:28:59 | top 23% 147/652 | 49:20 | 33:17 | 6:26 | splitsSkiErg4:20Sled push2:41Sled pull4:23Burpee broad jump4:59Row4:36Farmers carry1:48Sandbag lunges4:31Wall balls5:59Run 13:18Run 24:55Run 35:51Run 45:37Run 58:35Run 68:37Run 75:57Run 86:34Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 40-44 | 1:30:06 | top 26% 109/422 | 48:14 | 36:35 | 5:19 | splitsSkiErg4:06Sled push2:20Sled pull4:07Burpee broad jump5:45Row4:35Farmers carry1:58Sandbag lunges4:44Wall balls9:00Run 12:53Run 28:02Run 35:29Run 45:22Run 55:28Run 65:16Run 75:59Run 89:49Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Open Men · 40-44 | 1:16:03 | top 18% 44/247 | 38:53 | 32:06 | 5:09 | splitsSkiErg3:52Sled push2:03Sled pull3:35Burpee broad jump5:09Row4:25Farmers carry2:12Sandbag lunges4:53Wall balls5:57Run 14:06Run 24:27Run 34:51Run 44:58Run 54:58Run 64:48Run 75:03Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2024, against 247 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jaco against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
