RSA Jaco Crous
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jaco Crous at each race, oldest on the left; lower is faster.The best was 1:16:03 at Cape Town (Sep 2024); Jaco Crous was 12:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Open Men | 1:16:03 |
| Johannesburg (I) | Mar 2025 | Open Men | 1:30:06 |
| Johannesburg | Nov 2025 | Open Men | 1:28:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
113th of 603 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 603 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:07 | 7:47 | faster than 70% |
| SkiErg: | 3:54 | 4:13 | faster than 89% |
| Run 2: | 4:40 | 5:00 | faster than 67% |
| Sled push: | 1:29 | 1:50 | faster than 91% |
| Run 3: | 4:54 | 5:18 | faster than 69% |
| Sled pull: | 3:39 | 3:45 | faster than 55% |
| Run 4: | 5:00 | 5:18 | faster than 64% |
| Burpee broad jump: | 2:43 | 3:54 | faster than 93% |
| Run 5: | 5:09 | 5:21 | faster than 61% |
| Row: | 4:18 | 4:50 | faster than 94% |
| Run 6: | 5:04 | 5:20 | faster than 60% |
| Farmers carry: | 1:14 | 1:47 | faster than 99% |
| Run 7: | 5:07 | 5:16 | faster than 56% |
| Sandbag lunges: | 3:08 | 3:43 | faster than 82% |
| Run 8: | 7:27 | 7:59 | faster than 63% |
| Wall balls: | 3:49 | 4:42 | faster than 92% |
| Roxzone: | 6:01 | 8:29 | faster than 88% |
| Runs (8 km) | 44:22 | 47:37 | faster than 67% |
| Stations (8) | 24:14 | ||
| Finish | 1:14:33 | 1:25:30 | 113th of 603 · faster than 81% |
147th of 652 Open Men (faster than 77%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:02 | faster than 82% |
| SkiErg: | 4:20 | 4:51 | faster than 94% |
| Run 2: | 4:55 | 5:46 | faster than 79% |
| Sled push: | 2:41 | 3:54 | faster than 90% |
| Run 3: | 5:51 | 6:19 | faster than 66% |
| Sled pull: | 4:23 | 5:57 | faster than 89% |
| Run 4: | 5:37 | 6:21 | faster than 70% |
| Burpee broad jump: | 4:59 | 6:53 | faster than 85% |
| Run 5: | 8:35 | 6:35 | faster than 16% |
| Row: | 4:36 | 5:09 | faster than 89% |
| Run 6: | 8:37 | 6:25 | faster than 12% |
| Farmers carry: | 1:48 | 2:19 | faster than 89% |
| Run 7: | 5:57 | 6:27 | faster than 64% |
| Sandbag lunges: | 4:31 | 5:52 | faster than 83% |
| Run 8: | 6:34 | 7:40 | faster than 71% |
| Wall balls: | 5:59 | 8:39 | faster than 88% |
| Roxzone: | 6:26 | 9:13 | faster than 86% |
| Runs (8 km) | 49:20 | 50:48 | faster than 55% |
| Stations (8) | 33:17 | ||
| Finish | 1:28:59 | 1:45:36 | 147th of 652 · faster than 77% |
109th of 422 Open Men (faster than 74%).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 4:00 | faster than 96% |
| SkiErg: | 4:06 | 4:32 | faster than 95% |
| Run 2: | 8:02 | 5:42 | faster than 15% |
| Sled push: | 2:20 | 3:00 | faster than 87% |
| Run 3: | 5:29 | 6:10 | faster than 75% |
| Sled pull: | 4:07 | 5:12 | faster than 86% |
| Run 4: | 5:22 | 6:10 | faster than 79% |
| Burpee broad jump: | 5:45 | 6:43 | faster than 70% |
| Run 5: | 5:28 | 6:37 | faster than 83% |
| Row: | 4:35 | 5:13 | faster than 95% |
| Run 6: | 5:16 | 6:22 | faster than 85% |
| Farmers carry: | 1:58 | 2:19 | faster than 81% |
| Run 7: | 5:59 | 6:13 | faster than 59% |
| Sandbag lunges: | 4:44 | 5:30 | faster than 75% |
| Run 8: | 9:49 | 7:30 | faster than 17% |
| Wall balls: | 9:00 | 8:20 | faster than 43% |
| Roxzone: | 5:19 | 8:00 | faster than 93% |
| Runs (8 km) | 48:14 | 49:37 | faster than 57% |
| Stations (8) | 36:35 | ||
| Finish | 1:30:06 | 1:40:18 | 109th of 422 · faster than 74% |
44th of 247 Open Men (faster than 82%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:58 | faster than 93% |
| SkiErg: | 3:52 | 4:18 | faster than 97% |
| Run 2: | 4:27 | 4:58 | faster than 82% |
| Sled push: | 2:03 | 2:08 | faster than 57% |
| Run 3: | 4:51 | 5:25 | faster than 77% |
| Sled pull: | 3:35 | 4:37 | faster than 87% |
| Run 4: | 4:58 | 5:29 | faster than 74% |
| Burpee broad jump: | 5:09 | 5:41 | faster than 66% |
| Run 5: | 4:58 | 5:45 | faster than 84% |
| Row: | 4:25 | 4:50 | faster than 92% |
| Run 6: | 4:48 | 5:27 | faster than 83% |
| Farmers carry: | 2:12 | 2:10 | faster than 49% |
| Run 7: | 5:03 | 5:26 | faster than 67% |
| Sandbag lunges: | 4:53 | 5:13 | faster than 62% |
| Run 8: | 5:47 | 6:06 | faster than 63% |
| Wall balls: | 5:57 | 6:44 | faster than 63% |
| Roxzone: | 5:09 | 7:00 | faster than 89% |
| Runs (8 km) | 38:53 | 44:16 | faster than 82% |
| Stations (8) | 32:06 | ||
| Finish | 1:16:03 | 1:26:55 | 44th of 247 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jaco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Cape Town 2024 · best of 3 | 4:34 |
| Sled push | 2:03 | Cape Town 2024 · best of 3 | 3:04 |
| Sled pull | 3:35 | Cape Town 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:59 | Johannesburg 2025 · best of 3 | 5:38 |
| Row | 4:25 | Cape Town 2024 · best of 3 | 4:53 |
| Farmers carry | 1:48 | Johannesburg 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:31 | Johannesburg 2025 · best of 3 | 5:20 |
| Wall balls | 5:57 | Cape Town 2024 · best of 3 | 7:03 |
| Runs (8 km) | 38:53 | Cape Town 2024 · best of 3 | 41:47 |
| Roxzone | 5:09 | Cape Town 2024 · best of 3 | 7:23 |
How to read
Each station's best across Jaco's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Vishern Debiky1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 247 Open Men
Shape of the race
This chart shows where Jaco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Carry (faster than 50%).
See the numbers
| Part | Jaco: faster than |
|---|---|
| Ski | 98% |
| Push | 58% |
| Pull | 87% |
| BBJ | 67% |
| Row | 92% |
| Carry | 50% |
| Lunges | 63% |
| Wall balls | 64% |
| Roxzone | 89% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jaco beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Farmers carry (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jaco's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:23 faster); weakest: Farmers carry (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jaco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jaco: 38:58 running, 32:06 at the stations and 5:09 in the roxzone; the longest station was the wall balls (5:57) and the shortest the sled push (2:03).Below, Typical Open Men: 43:34 running, 35:41 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:44) and the shortest the sled push (2:08).
See the numbers
| Part | Jaco | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 4:58 |
| SkiErg | 3:52 | 4:18 |
| Run 2 | 4:27 | 4:58 |
| Sled push | 2:03 | 2:08 |
| Run 3 | 4:51 | 5:25 |
| Sled pull | 3:35 | 4:37 |
| Run 4 | 4:58 | 5:29 |
| Burpee broad jump | 5:09 | 5:41 |
| Run 5 | 4:58 | 5:45 |
| Row | 4:25 | 4:50 |
| Run 6 | 4:48 | 5:27 |
| Farmers carry | 2:12 | 2:10 |
| Run 7 | 5:03 | 5:26 |
| Sandbag lunges | 4:53 | 5:13 |
| Run 8 | 5:47 | 6:06 |
| Wall balls | 5:57 | 6:44 |
| Roxzone | 5:09 | 7:00 |
| Finish | 1:16:03 | 1:26:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:03.
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