HKG Jacky Shek
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jacky Shek at each race, oldest on the left; lower is faster.The best was 1:49:31 at Hong Kong (Jul 2025); Jacky Shek was 0:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:49:49 |
| Hong Kong | Jul 2025 | Open Men | 1:49:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
96th of 245 Relay Men (faster than 61%).
| Part | Time | Typical here | vs 245 Relay Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:32 | faster than 65% |
| SkiErg: | 5:21 | 5:08 | faster than 33% |
| Run 2: | 4:14 | 4:23 | faster than 62% |
| Sled push: | 3:35 | 3:08 | faster than 31% |
| Run 3: | 3:52 | 4:22 | faster than 80% |
| Sled pull: | 4:45 | 4:50 | faster than 54% |
| Run 4: | 4:09 | 4:15 | faster than 58% |
| Burpee broad jump: | 4:56 | 4:47 | faster than 45% |
| Run 5: | 4:49 | 4:36 | faster than 42% |
| Row: | 4:59 | 4:59 | faster than 50% |
| Run 6: | 4:47 | 4:45 | faster than 47% |
| Farmers carry: | 2:11 | 2:08 | faster than 46% |
| Run 7: | 4:27 | 4:33 | faster than 56% |
| Sandbag lunges: | 5:53 | 5:15 | faster than 36% |
| Run 8: | 5:12 | 5:16 | faster than 54% |
| Wall balls: | 5:59 | 6:34 | faster than 61% |
| Roxzone: | 8:55 | 9:33 | faster than 64% |
| Runs (8 km) | 34:44 | 36:46 | faster than 64% |
| Stations (8) | 37:39 | ||
| Finish | 1:21:13 | 1:25:11 | 96th of 245 · faster than 61% |
1,061st of 1,846 Doubles Men (faster than 42%). Against the 55 who finished around 1:26:24: most time gained on the eight runs (0:30), most lost on the roxzone (1:07). Runs 5 to 8 took 5:03 more than runs 1 to 4 (them: 3:57 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:06 | faster than 68% |
| SkiErg: | 4:30 | 4:18 | faster than 28% |
| Run 2: | 4:40 | 4:48 | faster than 57% |
| Sled push: | 1:52 | 1:58 | faster than 62% |
| Run 3: | 5:06 | 5:03 | faster than 46% |
| Sled pull: | 3:39 | 3:51 | faster than 63% |
| Run 4: | 5:04 | 5:06 | faster than 50% |
| Burpee broad jump: | 3:52 | 3:33 | faster than 37% |
| Run 5: | 5:21 | 5:12 | faster than 42% |
| Row: | 4:51 | 4:47 | faster than 44% |
| Run 6: | 5:19 | 5:09 | faster than 41% |
| Farmers carry: | 1:54 | 1:48 | faster than 38% |
| Run 7: | 5:59 | 5:11 | faster than 21% |
| Sandbag lunges: | 5:07 | 4:13 | faster than 20% |
| Run 8: | 7:01 | 7:07 | faster than 52% |
| Wall balls: | 6:08 | 5:00 | faster than 26% |
| Roxzone: | 13:32 | 12:16 | faster than 32% |
| Runs (8 km) | 42:13 | 41:57 | faster than 48% |
| Stations (8) | 31:53 | ||
| Finish | 1:27:33 | 1:24:42 | 1061st of 1,846 · faster than 42% |
822nd of 1,188 Open Men (faster than 30%). Against the 36 who finished around 1:50:04: most time gained on the eight runs (2:16), most lost on farmers carry (1:14). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 5:00 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:19 | faster than 49% |
| SkiErg: | 5:05 | 4:46 | faster than 25% |
| Run 2: | 5:27 | 5:30 | faster than 52% |
| Sled push: | 3:50 | 3:51 | faster than 50% |
| Run 3: | 6:11 | 5:56 | faster than 41% |
| Sled pull: | 7:56 | 6:19 | faster than 21% |
| Run 4: | 6:24 | 5:57 | faster than 34% |
| Burpee broad jump: | 6:20 | 6:16 | faster than 48% |
| Run 5: | 6:30 | 6:14 | faster than 43% |
| Row: | 5:52 | 5:06 | faster than 10% |
| Run 6: | 6:22 | 6:03 | faster than 38% |
| Farmers carry: | 4:02 | 2:28 | faster than 6% |
| Run 7: | 6:35 | 6:00 | faster than 32% |
| Sandbag lunges: | 6:19 | 6:04 | faster than 43% |
| Run 8: | 6:41 | 6:29 | faster than 45% |
| Wall balls: | 8:22 | 7:35 | faster than 40% |
| Roxzone †: | 14:16 | ||
| Runs (8 km) | 47:29 | 45:58 | faster than 45% |
| Stations (8) | 47:46 | ||
| Finish | 1:49:31 | 1:38:22 | 822nd of 1,188 · faster than 30% |
810th of 1,011 Open Men (faster than 19%). Against the 31 who finished around 1:49:49: most time gained on burpee broad jump (0:36), most lost on farmers carry (1:09). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:59 | faster than 30% |
| SkiErg: | 4:54 | 4:34 | faster than 22% |
| Run 2: | 5:48 | 5:05 | faster than 22% |
| Sled push: | 3:13 | 2:44 | faster than 26% |
| Run 3: | 6:30 | 5:32 | faster than 20% |
| Sled pull: | 7:07 | 5:28 | faster than 18% |
| Run 4: | 7:00 | 5:37 | faster than 15% |
| Burpee broad jump: | 7:00 | 5:50 | faster than 28% |
| Run 5: | 7:01 | 5:44 | faster than 19% |
| Row: | 5:54 | 4:57 | faster than 7% |
| Run 6: | 6:37 | 5:39 | faster than 23% |
| Farmers carry: | 4:01 | 2:22 | faster than 3% |
| Run 7: | 6:51 | 5:36 | faster than 19% |
| Sandbag lunges: | 6:47 | 5:27 | faster than 23% |
| Run 8: | 7:42 | 6:02 | faster than 21% |
| Wall balls: | 8:45 | 7:39 | faster than 36% |
| Roxzone: | 9:25 | 7:14 | faster than 19% |
| Runs (8 km) | 52:47 | 44:39 | faster than 20% |
| Stations (8) | 47:41 | ||
| Finish | 1:49:49 | 1:32:49 | 810th of 1,011 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jacky has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Hong Kong 2024 · best of 2 | 4:34 |
| Sled push | 3:13 | Hong Kong 2024 · best of 2 | 3:04 |
| Sled pull | 7:07 | Hong Kong 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:20 | Hong Kong 2025 · best of 2 | 5:38 |
| Row | 5:52 | Hong Kong 2025 · best of 2 | 4:53 |
| Farmers carry | 4:01 | Hong Kong 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:19 | Hong Kong 2025 · best of 2 | 5:20 |
| Wall balls | 8:22 | Hong Kong 2025 · best of 2 | 7:03 |
| Runs (8 km) | 47:29 | Hong Kong 2025 · best of 2 | 41:47 |
| Roxzone | 9:25 | Hong Kong 2024 | 7:23 |
How to read
Each station's best across Jacky's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ian Shue2 races
- Neeraj Rastogi1 race
- Vincent Sinn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
This chart shows where Jacky sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 51% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Jacky: faster than |
|---|---|
| Ski | 26% |
| Push | 51% |
| Pull | 22% |
| BBJ | 49% |
| Row | 10% |
| Carry | 6% |
| Lunges | 43% |
| Wall balls | 41% |
| Roxzone | 6% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacky beat on each part of the race, at this race.Best: Sled push (faster than 51%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacky's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:01 faster); weakest: Roxzone (5:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacky against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacky: 47:29 running, 47:46 at the stations and 14:16 in the roxzone; the longest station was the wall balls (8:22) and the shortest the sled push (3:50).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Jacky | Typical Open Men |
|---|---|---|
| Run 1 | 3:19 | 3:19 |
| SkiErg | 5:05 | 4:46 |
| Run 2 | 5:27 | 5:30 |
| Sled push | 3:50 | 3:51 |
| Run 3 | 6:11 | 5:56 |
| Sled pull | 7:56 | 6:19 |
| Run 4 | 6:24 | 5:57 |
| Burpee broad jump | 6:20 | 6:16 |
| Run 5 | 6:30 | 6:14 |
| Row | 5:52 | 5:06 |
| Run 6 | 6:22 | 6:03 |
| Farmers carry | 4:02 | 2:28 |
| Run 7 | 6:35 | 6:00 |
| Sandbag lunges | 6:19 | 6:04 |
| Run 8 | 6:41 | 6:29 |
| Wall balls | 8:22 | 7:35 |
| Roxzone | 14:16 | 8:33 |
| Finish | 1:49:31 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:43 against the typical Open Men finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:31.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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