HKG Jacky Shek
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:49:31 (Hong Kong 2025) · Relay Men 1:21:13 (Shenzhen 2026) · Doubles Men 1:27:33 (Hong Kong 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Neeraj Rastogi, Vincent Sinn, Ian Shue, Jacky Shekwhat the whole field did → | Relay Men · team U40 | 1:21:13 | top 40% 96/245 | 34:44 | 37:39 | 8:55 | splitsSkiErg5:21Sled push3:35Sled pull4:45Burpee broad jump4:56Row4:59Farmers carry2:11Sandbag lunges5:53Wall balls5:59Run 13:19Run 24:14Run 33:52Run 44:09Run 54:49Run 64:47Run 74:27Run 85:12Full report for this race → |
| Hong Kong 2026 10 May 2026team: Ian Shue, Jacky Shekwhat the whole field did → | Doubles Men · team 30-34 | 1:27:33 | 1060th of 1,846 | 42:13* | 31:53* | 13:32 | splitsSkiErg4:30Sled push1:52Sled pull3:39Burpee broad jump3:52Row4:51Farmers carry1:54Sandbag lunges5:07Wall balls6:08Run 13:47Run 24:40Run 35:06Run 45:04Run 55:21Run 65:19Run 75:59Run 87:01Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 35-39 | 1:49:31 | 822nd of 1,188 | 47:29 | 47:46 | 14:16 | splitsSkiErg5:05Sled push3:50Sled pull7:56Burpee broad jump6:20Row5:52Farmers carry4:02Sandbag lunges6:19Wall balls8:22Run 13:19Run 25:27Run 36:11Run 46:24Run 56:30Run 66:22Run 76:35Run 86:41Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 35-39 | 1:49:49 | 809th of 1,011 | 52:47 | 47:41 | 9:25 | splitsSkiErg4:54Sled push3:13Sled pull7:07Burpee broad jump7:00Row5:54Farmers carry4:01Sandbag lunges6:47Wall balls8:45Run 15:22Run 25:48Run 36:30Run 47:00Run 57:01Run 66:37Run 76:51Run 87:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacky against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:43 against the typical Open Men finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
