GBR Jack Woodcock
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:19:52 (London ExCeL 2025) · Doubles Men 1:09:11 (Manchester 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 25 Jan 2026team: Jack Woodcock, Wesley Farrellwhat the whole field did → | Doubles Men · team 40-44 | 1:09:11 | top 37% 585/1,596 | 40:53 | 24:25 | 3:56 | splitsSkiErg3:59Sled push1:44Sled pull2:48Burpee broad jump2:07Row4:30Farmers carry1:34Sandbag lunges3:34Wall balls4:09Run 13:42Run 25:04Run 35:26Run 45:27Run 55:37Run 65:38Run 75:37Run 84:26Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:19:52 | top 42% 2292/5,554 | 33:43* | 35:25* | 10:48 | splitsSkiErg5:02Sled push2:51Sled pull4:14Burpee broad jump4:29Row5:01Farmers carry2:09Sandbag lunges5:03Wall balls6:36Run 13:37Run 24:03Run 34:12Run 44:03Run 54:03Run 63:52Run 74:08Run 85:48Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Adam Heath, jack woodcockwhat the whole field did → | Doubles Men · team 25-29 | 1:10:02 | top 45% 1090/2,466 | 39:02 | 25:49 | 5:15 | splitsSkiErg4:27Sled push2:04Sled pull3:11Burpee broad jump2:47Row4:46Farmers carry1:15Sandbag lunges3:31Wall balls3:48Run 15:51Run 24:34Run 34:48Run 44:43Run 54:58Run 64:33Run 74:56Run 84:42Full report for this race → |
| Manchester 2024 9 Nov 2024team: Jack Woodcock, Adam Heathwhat the whole field did → | Doubles Men · team U29 | 1:11:29 | 391st of 719 | 42:21 | 24:06 | 5:06 | splitsSkiErg3:57Sled push1:28Sled pull3:18Burpee broad jump2:35Row4:18Farmers carry1:23Sandbag lunges3:09Wall balls3:58Run 13:59Run 25:10Run 35:18Run 45:13Run 55:30Run 65:47Run 75:28Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:52.
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- Every session written for your weak station, not a generic plan
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