GBR Jack Sloss
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Sloss at each race, oldest on the left; lower is faster.The best was 1:02:46 at Poznań (Dec 2025); Jack Sloss was 1:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:09:55 |
| Poznań | Dec 2025 | Open Men | 1:02:46 |
| Glasgow | Mar 2026 | Open Men | 1:03:53 |
| Rome | Sep 2026 | Open Men | 1:07:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:09 faster (1:09:55 to 1:02:46).
This line shows the finish time of Jack Sloss at each race, oldest on the left; lower is faster.The best was 1:07:41 at Berlin (May 2025); Jack Sloss was 4:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:12:07 |
| Berlin | May 2025 | Doubles Mixed | 1:07:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 5 races
232nd of 2,820 Open Men (faster than 91%). Against the 85 who finished around 1:09:08: most time gained on the eight runs (3:15), most lost on wall balls (0:56). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:48 | fastest in the field |
| SkiErg: | 3:58 | 4:31 | faster than 99% |
| Run 2: | 3:15 | 4:17 | fastest in the field |
| Sled push: | 2:43 | 3:24 | faster than 86% |
| Run 3: | 3:34 | 4:37 | faster than 98% |
| Sled pull: | 3:51 | 4:45 | faster than 84% |
| Run 4: | 3:32 | 4:36 | faster than 99% |
| Burpee broad jump: | 4:38 | 5:30 | faster than 72% |
| Run 5: | 3:31 | 4:46 | fastest in the field |
| Row: | 4:40 | 4:58 | faster than 80% |
| Run 6: | 3:36 | 4:40 | faster than 97% |
| Farmers carry: | 1:48 | 2:11 | faster than 81% |
| Run 7: | 3:36 | 4:41 | faster than 97% |
| Sandbag lunges: | 5:08 | 5:20 | faster than 56% |
| Run 8: | 4:25 | 5:37 | faster than 92% |
| Wall balls: | 5:54 | 6:51 | faster than 68% |
| Roxzone: | 5:37 | 6:55 | faster than 82% |
| Runs (8 km) | 29:44 | 39:17 | faster than 98% |
| Stations (8) | 32:40 | ||
| Finish | 1:07:57 | 1:24:37 | 232nd of 2,820 · faster than 91% |
84th of 2,661 Open Men (faster than 96%). Against the 79 who finished around 1:05:18: most time gained on the eight runs (2:22), most lost on the roxzone (3:58). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:54 | fastest in the field |
| SkiErg: | 3:57 | 4:31 | fastest in the field |
| Run 2: | 3:41 | 4:47 | faster than 98% |
| Sled push: | 2:35 | 2:53 | faster than 72% |
| Run 3: | 4:02 | 5:08 | faster than 96% |
| Sled pull: | 3:30 | 4:19 | faster than 84% |
| Run 4: | 3:58 | 5:08 | faster than 97% |
| Burpee broad jump: | 3:48 | 5:29 | faster than 89% |
| Run 5: | 3:59 | 5:17 | faster than 98% |
| Row: | 4:43 | 4:55 | faster than 71% |
| Run 6: | 3:53 | 5:10 | faster than 98% |
| Farmers carry: | 1:40 | 2:10 | faster than 91% |
| Run 7: | 3:53 | 5:10 | faster than 99% |
| Sandbag lunges: | 0:03 ‡ | 5:14 | |
| Run 8: | 4:30 | 6:00 | faster than 98% |
| Wall balls: | 5:02 | 7:15 | faster than 89% |
| Roxzone: | 7:13 | 4:57 | faster than 15% |
| Runs (8 km) | 31:27 | 41:46 | faster than 99% |
| Stations (8) | 25:18 | ||
| Finish | 1:03:53 | 1:24:12 | 84th of 2,661 · faster than 96% |
184th of 480 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:15 | faster than 98% |
| SkiErg: | 3:55 | 4:16 | faster than 94% |
| Run 2: | 3:44 | 4:09 | faster than 85% |
| Sled push: | 3:19 | 3:33 | faster than 64% |
| Run 3: | 4:21 | 4:27 | faster than 56% |
| Sled pull: | 5:11 | 4:36 | faster than 31% |
| Run 4: | 4:15 | 4:28 | faster than 66% |
| Burpee broad jump: | 3:36 | 3:57 | faster than 64% |
| Run 5: | 4:11 | 4:30 | faster than 73% |
| Row: | 4:45 | 4:34 | faster than 26% |
| Run 6: | 4:08 | 4:25 | faster than 72% |
| Farmers carry: | 2:02 | 2:05 | faster than 54% |
| Run 7: | 4:12 | 4:30 | faster than 73% |
| Sandbag lunges: | 5:07 | 4:31 | faster than 35% |
| Run 8: | 4:39 | 5:11 | faster than 81% |
| Wall balls: | 6:48 | 6:30 | faster than 43% |
| Roxzone: | 3:39 | 3:49 | faster than 58% |
| Runs (8 km) | 32:59 | 36:03 | faster than 78% |
| Stations (8) | 34:43 | ||
| Finish | 1:11:18 | 1:14:27 | 184th of 480 · faster than 61% |
25th of 1,184 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:54 | faster than 99% |
| SkiErg: | 4:07 | 4:39 | faster than 98% |
| Run 2: | 3:38 | 4:57 | faster than 98% |
| Sled push: | 2:17 | 2:52 | faster than 92% |
| Run 3: | 3:49 | 5:22 | faster than 99% |
| Sled pull: | 3:50 | 4:47 | faster than 84% |
| Run 4: | 3:55 | 5:23 | faster than 97% |
| Burpee broad jump: | 3:16 | 5:40 | faster than 97% |
| Run 5: | 3:54 | 5:30 | faster than 98% |
| Row: | 4:31 | 4:58 | faster than 90% |
| Run 6: | 3:44 | 5:22 | fastest in the field |
| Farmers carry: | 1:47 | 2:08 | faster than 81% |
| Run 7: | 3:45 | 5:18 | fastest in the field |
| Sandbag lunges: | 4:01 | 5:12 | faster than 85% |
| Run 8: | 3:57 | 5:49 | fastest in the field |
| Wall balls: | 5:02 | 6:47 | faster than 83% |
| Roxzone: | 3:45 | 6:03 | faster than 94% |
| Runs (8 km) | 30:13 | 42:59 | fastest in the field |
| Stations (8) | 28:51 | ||
| Finish | 1:02:46 | 1:26:57 | 25th of 1,184 · faster than 97% |
308th of 1,421 Doubles Mixed (faster than 78%). Against the 44 who finished around 1:07:04: most time gained on SkiErg (0:18), most lost on burpee broad jump (0:30). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 3:58 | faster than 66% |
| SkiErg: | 3:45 | 4:10 | faster than 97% |
| Run 2: | 4:08 | 4:34 | faster than 77% |
| Sled push: | 1:47 | 2:00 | faster than 80% |
| Run 3: | 4:24 | 4:43 | faster than 72% |
| Sled pull: | 3:14 | 3:24 | faster than 61% |
| Run 4: | 4:26 | 4:45 | faster than 70% |
| Burpee broad jump: | 3:23 | 3:23 | faster than 50% |
| Run 5: | 4:21 | 4:49 | faster than 76% |
| Row: | 4:11 | 4:30 | faster than 88% |
| Run 6: | 4:20 | 4:46 | faster than 76% |
| Farmers carry: | 1:21 | 1:41 | faster than 94% |
| Run 7: | 4:24 | 4:47 | faster than 74% |
| Sandbag lunges: | 3:26 | 3:45 | faster than 67% |
| Run 8: | 5:16 | 6:02 | faster than 83% |
| Wall balls: | 4:02 | 4:11 | faster than 60% |
| Roxzone: | 7:38 | 8:23 | faster than 73% |
| Runs (8 km) | 34:59 | 38:21 | faster than 75% |
| Stations (8) | 25:09 | ||
| Finish | 1:07:41 | 1:14:06 | 308th of 1,421 · faster than 78% |
129th of 1,821 Doubles Men (faster than 92%). Against the 57 who finished around 57:26: most time gained on sled pull (0:18), most lost on the eight runs (1:14). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:43 | faster than 81% |
| SkiErg: | 3:27 | 3:56 | faster than 99% |
| Run 2: | 3:41 | 4:16 | faster than 86% |
| Sled push: | 1:28 | 1:44 | faster than 92% |
| Run 3: | 3:46 | 4:30 | faster than 90% |
| Sled pull: | 2:18 | 2:56 | faster than 93% |
| Run 4: | 3:45 | 4:32 | faster than 90% |
| Burpee broad jump: | 2:30 | 3:05 | faster than 84% |
| Run 5: | 3:43 | 4:39 | faster than 92% |
| Row: | 3:53 | 4:19 | faster than 97% |
| Run 6: | 3:50 | 4:34 | faster than 88% |
| Farmers carry: | 1:15 | 1:33 | faster than 93% |
| Run 7: | 3:49 | 4:34 | faster than 90% |
| Sandbag lunges: | 3:01 | 3:23 | faster than 72% |
| Run 8: | 4:40 | 5:45 | faster than 91% |
| Wall balls: | 3:53 | 4:06 | faster than 68% |
| Roxzone: | 6:26 | 8:02 | faster than 92% |
| Runs (8 km) | 30:29 | 36:40 | faster than 90% |
| Stations (8) | 21:45 | ||
| Finish | 58:35 | 1:09:51 | 129th of 1,821 · faster than 92% |
442nd of 3,034 Open Men (faster than 85%). Against the 92 who finished around 1:10:06: most time gained on the eight runs (1:17), most lost on burpee broad jump (1:00). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:36 | faster than 92% |
| SkiErg: | 3:57 | 4:22 | faster than 96% |
| Run 2: | 4:29 | 5:02 | faster than 82% |
| Sled push: | 2:27 | 2:52 | faster than 81% |
| Run 3: | 4:24 | 5:22 | faster than 94% |
| Sled pull: | 4:06 | 4:24 | faster than 62% |
| Run 4: | 4:44 | 5:21 | faster than 82% |
| Burpee broad jump: | 5:18 | 5:20 | faster than 51% |
| Run 5: | 4:44 | 5:36 | faster than 88% |
| Row: | 4:33 | 4:43 | faster than 70% |
| Run 6: | 4:34 | 5:28 | faster than 91% |
| Farmers carry: | 1:59 | 2:04 | faster than 57% |
| Run 7: | 4:31 | 5:29 | faster than 93% |
| Sandbag lunges: | 4:10 | 4:59 | faster than 79% |
| Run 8: | 3:46 | 4:41 | faster than 89% |
| Wall balls: | 5:26 | 6:31 | faster than 74% |
| Roxzone: | 3:54 | 4:55 | faster than 85% |
| Runs (8 km) | 34:10 | 40:58 | faster than 91% |
| Stations (8) | 31:56 | ||
| Finish | 1:09:55 | 1:22:00 | 442nd of 3,034 · faster than 85% |
357th of 1,712 Doubles Mixed (faster than 79%). Against the 52 who finished around 1:11:56: most time gained on farmers carry (0:15), most lost on the roxzone (1:44). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 4:16 | faster than 71% |
| SkiErg: | 3:53 | 4:11 | faster than 90% |
| Run 2: | 5:19 | 5:51 | faster than 76% |
| Sled push: | 1:51 | 2:02 | faster than 75% |
| Run 3: | 5:36 | 6:07 | faster than 73% |
| Sled pull: | 1:27 ‡ | 3:36 | |
| Run 4: | 5:36 | 6:08 | faster than 74% |
| Burpee broad jump: | 3:08 | 3:33 | faster than 67% |
| Run 5: | 5:42 | 6:19 | faster than 75% |
| Row: | 4:18 | 4:42 | faster than 89% |
| Run 6: | 5:44 | 6:13 | faster than 71% |
| Farmers carry: | 1:24 | 1:45 | faster than 95% |
| Run 7: | 5:48 | 6:16 | faster than 69% |
| Sandbag lunges: | 3:43 | 3:59 | faster than 62% |
| Run 8: | 4:29 | 5:00 | faster than 74% |
| Wall balls: | 4:16 | 4:28 | faster than 63% |
| Roxzone: | 6:04 | 5:04 | faster than 25% |
| Runs (8 km) | 42:06 | 46:33 | faster than 75% |
| Stations (8) | 24:00 | ||
| Finish | 1:12:07 | 1:20:29 | 357th of 1,712 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Glasgow 2026 · best of 4 | 4:34 |
| Sled push | 2:17 | Poznań 2025 · best of 4 | 3:04 |
| Sled pull | 3:30 | Glasgow 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:16 | Poznań 2025 · best of 4 | 5:38 |
| Row | 4:31 | Poznań 2025 · best of 4 | 4:53 |
| Farmers carry | 1:40 | Glasgow 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:01 | Poznań 2025 · best of 3 | 5:20 |
| Wall balls | 5:02 | Glasgow 2026 · best of 4 | 7:03 |
| Runs (8 km) | 29:44 | Rome 2026 · best of 4 | 41:47 |
| Roxzone | 3:45 | Poznań 2025 · best of 4 | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Victoria Cassidy2 races
- Greg Paterson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 1,184 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 81%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 98% |
| Push | 92% |
| Pull | 85% |
| BBJ | 97% |
| Row | 90% |
| Carry | 81% |
| Lunges | 85% |
| Wall balls | 84% |
| Roxzone | 95% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Farmers carry (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:46 faster); weakest: Farmers carry (0:21 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 30:17 running, 28:51 at the stations and 3:45 in the roxzone; the longest station was the wall balls (5:02).Below, Typical Open Men: 42:35 running, 37:03 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 4:54 |
| SkiErg | 4:07 | 4:39 |
| Run 2 | 3:38 | 4:57 |
| Sled push | 2:17 | 2:52 |
| Run 3 | 3:49 | 5:22 |
| Sled pull | 3:50 | 4:47 |
| Run 4 | 3:55 | 5:23 |
| Burpee broad jump | 3:16 | 5:40 |
| Run 5 | 3:54 | 5:30 |
| Row | 4:31 | 4:58 |
| Run 6 | 3:44 | 5:22 |
| Farmers carry | 1:47 | 2:08 |
| Run 7 | 3:45 | 5:18 |
| Sandbag lunges | 4:01 | 5:12 |
| Run 8 | 3:57 | 5:49 |
| Wall balls | 5:02 | 6:47 |
| Roxzone | 3:45 | 6:03 |
| Finish | 1:02:46 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:46.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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