GBR Jack Sloss
8 HYROX results (5 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:02:46 (Poznań 2025) · Pro Men 1:11:18 (Glasgow Mar 2026) · Doubles Mixed 1:07:41 (Berlin May 2025) · Doubles Men 0:58:35 (Berlin May 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:09 faster (1:09:55 to 1:02:46).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 30-34 | 1:07:57 | top 9% 228/2,820 | 29:44 | 32:40 | 5:37 | splitsSkiErg3:58Sled push2:43Sled pull3:51Burpee broad jump4:38Row4:40Farmers carry1:48Sandbag lunges5:08Wall balls5:54Run 14:18Run 23:15Run 33:34Run 43:32Run 53:31Run 63:36Run 73:36Run 84:25Full report for this race → |
| Glasgow Mar 2026 14 Mar 2026what the whole field did → | Open Men · 30-34 | 1:03:53 | top 4% 84/2,661 | 31:27 | 25:18 7 of 8 | 7:13 | splitsSkiErg3:57Sled push2:35Sled pull3:30Burpee broad jump3:48Row4:43Farmers carry1:40Sandbag lunges—Wall balls5:02Run 13:35Run 23:41Run 34:02Run 43:58Run 53:59Run 63:53Run 73:53Run 84:30Full report for this race → |
| Glasgow Mar 2026 11 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:11:18 | top 39% 184/480 | 32:59 | 34:43 | 3:39 | splitsSkiErg3:55Sled push3:19Sled pull5:11Burpee broad jump3:36Row4:45Farmers carry2:02Sandbag lunges5:07Wall balls6:48Run 13:34Run 23:44Run 34:21Run 44:15Run 54:11Run 64:08Run 74:12Run 84:39Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:02:46 | top 3% 24/1,184 | 30:13 | 28:51 | 3:45 | splitsSkiErg4:07Sled push2:17Sled pull3:50Burpee broad jump3:16Row4:31Farmers carry1:47Sandbag lunges4:01Wall balls5:02Run 13:35Run 23:38Run 33:49Run 43:55Run 53:54Run 63:44Run 73:45Run 83:57Full report for this race → |
| Berlin May 2025 18 May 2025team: Greg Paterson, Jack Slosswhat the whole field did → | Doubles Men · team U29 | 0:58:35 | top 8% 129/1,821 | 30:29 | 21:45 | 6:26 | splitsSkiErg3:27Sled push1:28Sled pull2:18Burpee broad jump2:30Row3:53Farmers carry1:15Sandbag lunges3:01Wall balls3:53Run 13:17Run 23:41Run 33:46Run 43:45Run 53:43Run 63:50Run 73:49Run 84:40Full report for this race → |
| Berlin May 2025 17 May 2025team: Victoria Cassidy, Jack Slosswhat the whole field did → | Doubles Mixed · team U29 | 1:07:41 | top 22% 308/1,421 | 34:59 | 25:09 | 7:38 | splitsSkiErg3:45Sled push1:47Sled pull3:14Burpee broad jump3:23Row4:11Farmers carry1:21Sandbag lunges3:26Wall balls4:02Run 13:44Run 24:08Run 34:24Run 44:26Run 54:21Run 64:20Run 74:24Run 85:16Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025team: Jack Sloss, Victoria Cassidywhat the whole field did → | Doubles Mixed · team U29 | 1:12:07 | top 21% 357/1,712 | 42:06 | 24:00 7 of 8 | 6:04 | splitsSkiErg3:53Sled push1:51Sled pull—Burpee broad jump3:08Row4:18Farmers carry1:24Sandbag lunges3:43Wall balls4:16Run 13:57Run 25:19Run 35:36Run 45:36Run 55:42Run 65:44Run 75:48Run 84:29Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:09:55 | top 15% 441/3,034 | 34:10 | 31:56 | 3:54 | splitsSkiErg3:57Sled push2:27Sled pull4:06Burpee broad jump5:18Row4:33Farmers carry1:59Sandbag lunges4:10Wall balls5:26Run 13:02Run 24:29Run 34:24Run 44:44Run 54:44Run 64:34Run 74:31Run 83:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Poznań 2025, against 1,184 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
