Athlete · Pro Men · 16-24 ·

IRL

Jack Sheehan

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:13:17 (Stockholm 2024) · Doubles Men 1:01:21 (Madrid 2024) · Pro Doubles Men 1:14:54 (Dublin 2025).

These results may belong to more than one athlete called Jack Sheehan: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:13:17 best Pro Men time · Stockholm 2024 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 40% best Pro Men place · Stockholm 2024 65th of 165 Pro Men finishers there

1:25:13 latest race · Lyon 2026 23:52 slower than the best Doubles Men time Doubles Men with Mark O Shea

Row strongest segment · Stockholm 2024 faster than 91% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:13:17Stockholm 2024 · 2 races Doubles Men1:01:21Madrid 2024 · 2 races · with Fahd Baig Pro Doubles Men1:14:54Dublin 2025 · 1 race · with Alex McNamara

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:15:001:25:001:35:001:45:00 best 1:13:17

Each dot is one Pro Men race.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 21 May 2026team: Mark O Shea, Jack Sheehanwhat the whole field did →	Doubles Men · team 25-29	1:25:13	2012th of 2,362	46:40	29:21	9:17	splits SkiErg4:10Sled push1:48Sled pull3:26Burpee broad jump3:39Row4:44Farmers carry1:38Sandbag lunges3:53Wall balls6:03Run 14:21Run 25:13Run 36:47Run 45:40Run 56:11Run 66:04Run 76:07Run 86:20Full report for this race →
Dublin 2025 12 Nov 2025team: Jack Sheehan, Alex McNamarawhat the whole field did →	Pro Doubles Men · team 25-29	1:14:54	152nd of 188	38:28	32:27	4:04	splits SkiErg4:20Sled push2:20Sled pull5:17Burpee broad jump3:39Row4:47Farmers carry2:04Sandbag lunges4:34Wall balls5:26Run 13:23Run 25:07Run 35:07Run 45:11Run 55:22Run 65:18Run 75:20Run 83:44Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Pro Men · 16-24	1:13:17	top 40% 65/165	35:07	32:17	5:57	splits SkiErg4:08Sled push2:54Sled pull4:33Burpee broad jump3:14Row4:05Farmers carry1:45Sandbag lunges4:48Wall balls6:50Run 14:01Run 24:01Run 34:13Run 44:19Run 54:31Run 64:20Run 74:25Run 85:20Full report for this race →
Dublin 2024 16 Nov 2024what the whole field did →	Pro Men · 16-24	1:53:03	194th of 204	49:16	55:37	8:15	splits SkiErg4:44Sled push4:43Sled pull9:17Burpee broad jump8:46Row5:26Farmers carry2:28Sandbag lunges7:41Wall balls12:32Run 13:03Run 25:27Run 36:16Run 46:23Run 57:38Run 66:59Run 76:57Run 86:37Full report for this race →
Madrid 2024 25 Oct 2024team: Fahd Baig, Jack Sheehanwhat the whole field did →	Doubles Men · team U29	1:01:21	top 4% 24/706	32:41	23:07	5:36	splits SkiErg3:51Sled push1:42Sled pull2:28Burpee broad jump2:16Row4:02Farmers carry1:28Sandbag lunges3:28Wall balls3:52Run 14:19Run 23:30Run 33:59Run 44:19Run 54:02Run 63:57Run 74:19Run 84:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Stockholm 2024, against 165 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 53%

Sled pull faster than 71%

Burpee broad jump faster than 83%

Row faster than 91%

Farmers carry faster than 70%

Sandbag lunges faster than 51%

Wall balls faster than 36%

Roxzone faster than 59%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:06 faster

Sled pull 0:47 faster

Burpee broad jump 1:15 faster

Row 0:19 faster

Farmers carry 0:10 faster

Sandbag lunges 0:01 faster

Wall balls 0:46 slower

Roxzone 0:17 faster

Runs (8 km) 0:25 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Pro Men finisher

Jack1:13:17

4:014:084:012:544:134:334:193:144:314:054:201:454:254:485:206:505:57

Typical Pro Men1:16:17

3:504:064:073:004:285:204:314:294:394:244:351:554:404:495:066:046:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:46 against the typical Pro Men finisher at Stockholm 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:13:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown