IRL Jack Sheehan
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
These results may belong to more than one athlete called Jack Sheehan: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Sheehan at each race, oldest on the left; lower is faster.The best was 1:13:17 at Stockholm (Dec 2024); Jack Sheehan was 39:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Pro Men | 1:53:03 |
| Stockholm | Dec 2024 | Pro Men | 1:13:17 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Jack Sheehan at each race, oldest on the left; lower is faster.The best was 1:01:21 at Madrid (Oct 2024); Jack Sheehan was 23:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Men | 1:01:21 |
| Lyon | May 2026 | Doubles Men | 1:25:13 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,108th of 2,541 Doubles Men (faster than 17%). Against the 72 who finished around 1:25:08: most time gained on sled pull (1:02), most lost on the eight runs (1:09). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,541 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:41 | faster than 14% |
| SkiErg: | 4:10 | 4:04 | faster than 35% |
| Run 2: | 5:13 | 4:40 | faster than 23% |
| Sled push: | 1:48 | 2:16 | faster than 95% |
| Run 3: | 6:47 | 5:04 | faster than 4% |
| Sled pull: | 3:26 | 3:49 | faster than 72% |
| Run 4: | 5:40 | 5:02 | faster than 22% |
| Burpee broad jump: | 3:39 | 3:12 | faster than 28% |
| Run 5: | 6:11 | 5:06 | faster than 12% |
| Row: | 4:44 | 4:28 | faster than 22% |
| Run 6: | 6:04 | 5:02 | faster than 12% |
| Farmers carry: | 1:38 | 1:38 | faster than 50% |
| Run 7: | 6:07 | 5:03 | faster than 12% |
| Sandbag lunges: | 3:53 | 3:38 | faster than 36% |
| Run 8: | 6:20 | 5:11 | faster than 13% |
| Wall balls: | 6:03 | 4:19 | faster than 6% |
| Roxzone: | 9:17 | 7:07 | faster than 10% |
| Runs (8 km) | 46:40 | 38:52 | faster than 12% |
| Stations (8) | 29:21 | ||
| Finish | 1:25:13 | 1:14:22 | 2108th of 2,541 · faster than 17% |
249th of 304 Pro Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 2:44 | faster than 10% |
| SkiErg: | 4:20 | 3:47 | faster than 1% |
| Run 2: | 5:07 | 4:30 | faster than 19% |
| Sled push: | 2:20 | 1:53 | faster than 11% |
| Run 3: | 5:07 | 4:58 | faster than 42% |
| Sled pull: | 5:17 | 3:53 | faster than 5% |
| Run 4: | 5:11 | 4:54 | faster than 41% |
| Burpee broad jump: | 3:39 | 2:52 | faster than 19% |
| Run 5: | 5:22 | 5:02 | faster than 33% |
| Row: | 4:47 | 4:16 | faster than 6% |
| Run 6: | 5:18 | 5:00 | faster than 34% |
| Farmers carry: | 2:04 | 1:39 | faster than 8% |
| Run 7: | 5:20 | 5:06 | faster than 33% |
| Sandbag lunges: | 4:34 | 3:31 | faster than 12% |
| Run 8: | 3:44 | 3:30 | faster than 34% |
| Wall balls: | 5:26 | 4:15 | faster than 13% |
| Roxzone: | 4:04 | 3:36 | faster than 32% |
| Runs (8 km) | 38:28 | 35:30 | faster than 33% |
| Stations (8) | 32:27 | ||
| Finish | 1:14:54 | 1:06:32 | 249th of 304 · faster than 18% |
65th of 165 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 165 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:50 | faster than 40% |
| SkiErg: | 4:08 | 4:06 | faster than 47% |
| Run 2: | 4:01 | 4:07 | faster than 58% |
| Sled push: | 2:54 | 3:00 | faster than 53% |
| Run 3: | 4:13 | 4:28 | faster than 61% |
| Sled pull: | 4:33 | 5:20 | faster than 71% |
| Run 4: | 4:19 | 4:31 | faster than 60% |
| Burpee broad jump: | 3:14 | 4:29 | faster than 82% |
| Run 5: | 4:31 | 4:39 | faster than 56% |
| Row: | 4:05 | 4:24 | faster than 90% |
| Run 6: | 4:20 | 4:35 | faster than 59% |
| Farmers carry: | 1:45 | 1:55 | faster than 70% |
| Run 7: | 4:25 | 4:40 | faster than 60% |
| Sandbag lunges: | 4:48 | 4:49 | faster than 51% |
| Run 8: | 5:20 | 5:06 | faster than 42% |
| Wall balls: | 6:50 | 6:04 | faster than 35% |
| Roxzone: | 5:57 | 6:14 | faster than 58% |
| Runs (8 km) | 35:07 | 35:32 | faster than 54% |
| Stations (8) | 32:17 | ||
| Finish | 1:13:17 | 1:16:20 | 65th of 165 · faster than 60% |
194th of 204 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 3:03 | 2:51 | faster than 28% |
| SkiErg: | 4:44 | 4:05 | faster than 1% |
| Run 2: | 5:27 | 4:48 | faster than 17% |
| Sled push: | 4:43 | 3:20 | faster than 7% |
| Run 3: | 6:16 | 5:14 | faster than 16% |
| Sled pull: | 9:17 | 6:03 | faster than 11% |
| Run 4: | 6:23 | 5:20 | faster than 15% |
| Burpee broad jump: | 8:46 | 4:48 | faster than 3% |
| Run 5: | 7:38 | 5:27 | faster than 6% |
| Row: | 5:26 | 4:35 | faster than 4% |
| Run 6: | 6:59 | 5:24 | faster than 6% |
| Farmers carry: | 2:28 | 2:11 | faster than 38% |
| Run 7: | 6:57 | 5:30 | faster than 13% |
| Sandbag lunges: | 7:41 | 5:11 | faster than 11% |
| Run 8: | 6:37 | 3:57 | faster than 5% |
| Wall balls: | 12:32 | 6:52 | faster than 6% |
| Roxzone: | 8:15 | 4:44 | faster than 2% |
| Runs (8 km) | 49:16 | 38:41 | faster than 9% |
| Stations (8) | 55:37 | ||
| Finish | 1:53:03 | 1:21:21 | 194th of 204 · faster than 4% |
24th of 706 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:36 | faster than 99% |
| SkiErg: | 3:51 | 3:58 | faster than 72% |
| Run 2: | 3:30 | 4:40 | fastest in the field |
| Sled push: | 1:42 | 1:52 | faster than 72% |
| Run 3: | 3:59 | 5:00 | faster than 96% |
| Sled pull: | 2:28 | 3:20 | faster than 95% |
| Run 4: | 4:19 | 5:02 | faster than 89% |
| Burpee broad jump: | 2:16 | 3:00 | faster than 89% |
| Run 5: | 4:02 | 5:08 | faster than 97% |
| Row: | 4:02 | 4:26 | faster than 93% |
| Run 6: | 3:57 | 5:01 | faster than 97% |
| Farmers carry: | 1:28 | 1:38 | faster than 77% |
| Run 7: | 4:19 | 5:00 | faster than 89% |
| Sandbag lunges: | 3:28 | 3:35 | faster than 59% |
| Run 8: | 4:21 | 5:09 | faster than 92% |
| Wall balls: | 3:52 | 4:04 | faster than 69% |
| Roxzone: | 5:36 | 7:09 | faster than 91% |
| Runs (8 km) | 32:41 | 40:50 | faster than 97% |
| Stations (8) | 23:07 | ||
| Finish | 1:01:21 | 1:14:21 | 24th of 706 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Stockholm 2024 · best of 2 | 4:17 |
| Sled push | 2:54 | Stockholm 2024 · best of 2 | 3:45 |
| Sled pull | 4:33 | Stockholm 2024 · best of 2 | 5:43 |
| Burpee broad jump | 3:14 | Stockholm 2024 · best of 2 | 4:25 |
| Row | 4:05 | Stockholm 2024 · best of 2 | 4:35 |
| Farmers carry | 1:45 | Stockholm 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:48 | Stockholm 2024 · best of 2 | 5:03 |
| Wall balls | 6:50 | Stockholm 2024 · best of 2 | 6:49 |
| Runs (8 km) | 35:07 | Stockholm 2024 · best of 2 | 36:58 |
| Roxzone | 5:57 | Stockholm 2024 · best of 2 | 6:13 |
How to read
Each station's best across Jack's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alex McNamara1 race
- Fahd Baig1 race
- Mark O Shea1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 165 Pro Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Wall balls (faster than 36%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 48% |
| Push | 53% |
| Pull | 71% |
| BBJ | 83% |
| Row | 91% |
| Carry | 70% |
| Lunges | 51% |
| Wall balls | 36% |
| Roxzone | 59% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Wall balls (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (1:15 faster); weakest: Wall balls (0:46 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 35:11 running, 32:16 at the stations and 5:57 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Pro Men: 35:56 running, 34:07 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Jack | Typical Pro Men |
|---|---|---|
| Run 1 | 4:01 | 3:50 |
| SkiErg | 4:08 | 4:06 |
| Run 2 | 4:01 | 4:07 |
| Sled push | 2:54 | 3:00 |
| Run 3 | 4:13 | 4:28 |
| Sled pull | 4:33 | 5:20 |
| Run 4 | 4:19 | 4:31 |
| Burpee broad jump | 3:14 | 4:29 |
| Run 5 | 4:31 | 4:39 |
| Row | 4:05 | 4:24 |
| Run 6 | 4:20 | 4:35 |
| Farmers carry | 1:45 | 1:55 |
| Run 7 | 4:25 | 4:40 |
| Sandbag lunges | 4:48 | 4:49 |
| Run 8 | 5:20 | 5:06 |
| Wall balls | 6:50 | 6:04 |
| Roxzone | 5:57 | 6:14 |
| Finish | 1:13:17 | 1:16:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:46 against the typical Pro Men finisher at Stockholm 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
