GBR Jack Sargent
4 HYROX races over 2 seasons. Best Open Men time: 1:24:09 at London Olympia 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Sargent at each race, oldest on the left; lower is faster.The best was 1:24:09 at London Olympia (Mar 2026); Jack Sargent was 9:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:33:46 |
| London | Dec 2024 | Open Men | 1:31:47 |
| Cardiff | May 2025 | Open Men | 1:29:43 |
| London Olympia | Mar 2026 | Open Men | 1:24:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:37 faster (1:33:46 to 1:24:09).
4 results at 4 races
1,265th of 2,650 Open Men (faster than 52%). Against the 83 who finished around 1:25:06: most time gained on sandbag lunges (2:47), most lost on the roxzone (2:01). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:42 | faster than 74% |
| SkiErg: | 4:40 | 4:28 | faster than 28% |
| Run 2: | 4:46 | 4:34 | faster than 40% |
| Sled push: | 3:07 | 2:56 | faster than 40% |
| Run 3: | 4:47 | 4:52 | faster than 54% |
| Sled pull: | 3:43 | 4:24 | faster than 78% |
| Run 4: | 4:36 | 4:52 | faster than 64% |
| Burpee broad jump: | 5:02 | 5:35 | faster than 62% |
| Run 5: | 4:56 | 5:03 | faster than 55% |
| Row: | 4:59 | 4:48 | faster than 35% |
| Run 6: | 4:39 | 4:54 | faster than 63% |
| Farmers carry: | 2:27 | 2:13 | faster than 34% |
| Run 7: | 5:16 | 4:54 | faster than 34% |
| Sandbag lunges: | 2:38 | 5:16 | faster than 99% |
| Run 8: | 6:49 | 6:55 | faster than 53% |
| Wall balls: | 9:37 | 7:24 | faster than 23% |
| Roxzone: | 7:57 | 5:53 | faster than 17% |
| Runs (8 km) | 40:01 | 41:06 | faster than 56% |
| Stations (8) | 36:13 | ||
| Finish | 1:24:09 | 1:25:09 | 1265th of 2,650 · faster than 52% |
1,421st of 2,041 Open Men (faster than 30%). Against the 61 who finished around 1:29:54: most time gained on burpee broad jump (1:24), most lost on wall balls (1:42). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:52 | faster than 37% |
| SkiErg: | 4:50 | 4:32 | faster than 19% |
| Run 2: | 5:03 | 4:35 | faster than 28% |
| Sled push: | 3:15 | 2:59 | faster than 32% |
| Run 3: | 5:12 | 4:51 | faster than 32% |
| Sled pull: | 4:58 | 4:43 | faster than 40% |
| Run 4: | 5:00 | 4:53 | faster than 43% |
| Burpee broad jump: | 5:28 | 5:57 | faster than 62% |
| Run 5: | 4:57 | 4:59 | faster than 52% |
| Row: | 4:51 | 4:47 | faster than 43% |
| Run 6: | 5:02 | 4:54 | faster than 43% |
| Farmers carry: | 2:27 | 2:06 | faster than 27% |
| Run 7: | 5:12 | 4:54 | faster than 35% |
| Sandbag lunges: | 5:57 | 4:46 | faster than 19% |
| Run 8: | 6:07 | 5:50 | faster than 40% |
| Wall balls: | 9:08 | 6:41 | faster than 17% |
| Roxzone †: | 7:11 | ||
| Runs (8 km) | 41:38 | 40:14 | faster than 41% |
| Stations (8) | 40:54 | ||
| Finish | 1:29:43 | 1:22:29 | 1421st of 2,041 · faster than 30% |
1,551st of 2,324 Open Men (faster than 33%). Against the 71 who finished around 1:31:01: most time gained on burpee broad jump (0:45), most lost on sled pull (0:59). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:11 | 5:45 | faster than 30% |
| SkiErg: | 4:39 | 4:25 | faster than 23% |
| Run 2: | 4:33 | 4:21 | faster than 36% |
| Sled push: | 3:48 | 3:04 | faster than 20% |
| Run 3: | 4:50 | 4:41 | faster than 40% |
| Sled pull: | 6:16 | 5:03 | faster than 22% |
| Run 4: | 4:46 | 4:44 | faster than 47% |
| Burpee broad jump: | 5:54 | 5:53 | faster than 49% |
| Run 5: | 5:17 | 4:56 | faster than 34% |
| Row: | 5:09 | 4:48 | faster than 20% |
| Run 6: | 4:58 | 4:48 | faster than 41% |
| Farmers carry: | 2:48 | 2:07 | faster than 14% |
| Run 7: | 5:05 | 4:47 | faster than 36% |
| Sandbag lunges: | 6:11 | 5:05 | faster than 22% |
| Run 8: | 5:45 | 5:33 | faster than 43% |
| Wall balls: | 6:58 | 6:43 | faster than 45% |
| Roxzone: | 8:47 | 7:38 | faster than 28% |
| Runs (8 km) | 41:22 | 39:49 | faster than 39% |
| Stations (8) | 41:43 | ||
| Finish | 1:31:47 | 1:25:48 | 1551st of 2,324 · faster than 33% |
1,927th of 2,732 Open Men (faster than 29%). Against the 81 who finished around 1:33:35: most time gained on burpee broad jump (1:44), most lost on sandbag lunges (2:25). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:16 | faster than 28% |
| SkiErg: | 4:39 | 4:23 | faster than 22% |
| Run 2: | 4:56 | 4:36 | faster than 32% |
| Sled push: | 2:55 | 2:51 | faster than 45% |
| Run 3: | 5:17 | 4:54 | faster than 30% |
| Sled pull: | 5:27 | 4:53 | faster than 31% |
| Run 4: | 5:03 | 4:58 | faster than 45% |
| Burpee broad jump: | 5:01 | 5:51 | faster than 69% |
| Run 5: | 5:39 | 5:10 | faster than 29% |
| Row: | 5:07 | 4:46 | faster than 21% |
| Run 6: | 5:08 | 5:02 | faster than 44% |
| Farmers carry: | 3:20 | 2:06 | faster than 4% |
| Run 7: | 4:49 | 5:02 | faster than 61% |
| Sandbag lunges: | 8:12 | 5:05 | faster than 6% |
| Run 8: | 5:42 | 5:32 | faster than 44% |
| Wall balls: | 8:10 | 6:43 | faster than 26% |
| Roxzone: | 8:48 | 7:31 | faster than 29% |
| Runs (8 km) | 42:12 | 40:42 | faster than 40% |
| Stations (8) | 42:51 | ||
| Finish | 1:33:46 | 1:25:29 | 1927th of 2,732 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | London 2024 · best of 4 | 4:34 |
| Sled push | 2:55 | Birmingham 2024 · best of 4 | 3:04 |
| Sled pull | 3:43 | London Olympia 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:01 | Birmingham 2024 · best of 4 | 5:38 |
| Row | 4:51 | Cardiff 2025 · best of 4 | 4:53 |
| Farmers carry | 2:27 | London Olympia 2026 · best of 4 | 2:11 |
| Sandbag lunges | 2:38 | London Olympia 2026 · best of 4 | 5:20 |
| Wall balls | 6:58 | London 2024 · best of 4 | 7:03 |
| Runs (8 km) | 40:01 | London Olympia 2026 · best of 4 | 41:47 |
| Roxzone | 7:57 | London Olympia 2026 · best of 3 | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 29% |
| Push | 41% |
| Pull | 78% |
| BBJ | 63% |
| Row | 35% |
| Carry | 34% |
| Lunges | 99% |
| Wall balls | 23% |
| Roxzone | 17% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:38 faster); weakest: Wall balls (2:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 40:05 running, 36:13 at the stations and 7:57 in the roxzone; the longest station was the wall balls (9:37).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 4:42 |
| SkiErg | 4:40 | 4:28 |
| Run 2 | 4:46 | 4:34 |
| Sled push | 3:07 | 2:56 |
| Run 3 | 4:47 | 4:52 |
| Sled pull | 3:43 | 4:24 |
| Run 4 | 4:36 | 4:52 |
| Burpee broad jump | 5:02 | 5:35 |
| Run 5 | 4:56 | 5:03 |
| Row | 4:59 | 4:48 |
| Run 6 | 4:39 | 4:54 |
| Farmers carry | 2:27 | 2:13 |
| Run 7 | 5:16 | 4:54 |
| Sandbag lunges | 2:38 | 5:16 |
| Run 8 | 6:49 | 6:55 |
| Wall balls | 9:37 | 7:24 |
| Roxzone | 7:57 | 5:53 |
| Finish | 1:24:09 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:13 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:09.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
