GBR Jack Richmond
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Richmond at each race, oldest on the left; lower is faster.The best was 1:14:02 at Glasgow (Mar 2025); Jack Richmond was 8:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:22:32 |
| Glasgow | Mar 2025 | Open Men | 1:14:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jack Richmond at each race, oldest on the left; lower is faster.The best was 1:01:06 at Birmingham (Oct 2025); Jack Richmond was 7:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:11:48 |
| Birmingham | Oct 2025 | Doubles Men | 1:01:06 |
| London ExCeL | Dec 2025 | Doubles Men | 1:04:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
921st of 3,927 Doubles Men (faster than 76%). Against the 125 who finished around 1:05:08: most time gained on the eight runs (1:43), most lost on sled pull (0:35). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:18 | faster than 78% |
| SkiErg: | 4:18 | 4:19 | faster than 54% |
| Run 2: | 3:17 | 3:48 | faster than 84% |
| Sled push: | 1:55 | 1:45 | faster than 27% |
| Run 3: | 3:26 | 4:00 | faster than 85% |
| Sled pull: | 3:37 | 3:17 | faster than 29% |
| Run 4: | 3:29 | 4:03 | faster than 84% |
| Burpee broad jump: | 2:50 | 3:12 | faster than 70% |
| Run 5: | 3:26 | 4:08 | faster than 89% |
| Row: | 4:46 | 4:33 | faster than 27% |
| Run 6: | 3:32 | 4:06 | faster than 84% |
| Farmers carry: | 1:39 | 1:34 | faster than 39% |
| Run 7: | 3:34 | 4:07 | faster than 83% |
| Sandbag lunges: | 3:19 | 3:32 | faster than 62% |
| Run 8: | 4:54 | 5:39 | faster than 81% |
| Wall balls: | 4:25 | 4:34 | faster than 58% |
| Roxzone: | 9:30 | 11:04 | faster than 82% |
| Runs (8 km) | 28:30 | 33:15 | faster than 85% |
| Stations (8) | 26:49 | ||
| Finish | 1:04:45 | 1:11:24 | 921st of 3,927 · faster than 76% |
301st of 2,466 Doubles Men (faster than 87%). Against the 74 who finished around 1:00:12: most time gained on sandbag lunges (0:13), most lost on the eight runs (0:28). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:20 | faster than 83% |
| SkiErg: | 3:44 | 3:59 | faster than 89% |
| Run 2: | 3:50 | 4:32 | faster than 88% |
| Sled push: | 1:39 | 1:52 | faster than 74% |
| Run 3: | 4:09 | 4:51 | faster than 83% |
| Sled pull: | 3:07 | 3:13 | faster than 58% |
| Run 4: | 4:03 | 4:53 | faster than 87% |
| Burpee broad jump: | 2:51 | 3:07 | faster than 64% |
| Run 5: | 4:00 | 5:01 | faster than 91% |
| Row: | 4:00 | 4:25 | faster than 94% |
| Run 6: | 4:08 | 4:54 | faster than 85% |
| Farmers carry: | 1:37 | 1:37 | faster than 50% |
| Run 7: | 4:06 | 4:54 | faster than 87% |
| Sandbag lunges: | 2:35 | 3:24 | faster than 94% |
| Run 8: | 4:03 | 4:54 | faster than 88% |
| Wall balls: | 3:56 | 4:25 | faster than 79% |
| Roxzone: | 4:51 | 5:50 | faster than 83% |
| Runs (8 km) | 32:51 | 39:20 | faster than 88% |
| Stations (8) | 23:29 | ||
| Finish | 1:01:06 | 1:11:29 | 301st of 2,466 · faster than 87% |
793rd of 3,034 Open Men (faster than 73%). Against the 91 who finished around 1:13:39: most time gained on burpee broad jump (0:23), most lost on sled push (0:38). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:36 | faster than 72% |
| SkiErg: | 4:26 | 4:22 | faster than 41% |
| Run 2: | 4:41 | 5:02 | faster than 71% |
| Sled push: | 3:20 | 2:52 | faster than 23% |
| Run 3: | 5:03 | 5:22 | faster than 66% |
| Sled pull: | 4:25 | 4:24 | faster than 49% |
| Run 4: | 5:02 | 5:21 | faster than 67% |
| Burpee broad jump: | 4:08 | 5:20 | faster than 81% |
| Run 5: | 4:52 | 5:36 | faster than 82% |
| Row: | 4:39 | 4:43 | faster than 58% |
| Run 6: | 4:56 | 5:28 | faster than 75% |
| Farmers carry: | 2:05 | 2:04 | faster than 48% |
| Run 7: | 5:01 | 5:29 | faster than 72% |
| Sandbag lunges: | 4:16 | 4:59 | faster than 76% |
| Run 8: | 4:00 | 4:41 | faster than 78% |
| Wall balls: | 5:35 | 6:31 | faster than 71% |
| Roxzone: | 4:23 | 4:55 | faster than 68% |
| Runs (8 km) | 36:51 | 40:58 | faster than 77% |
| Stations (8) | 32:54 | ||
| Finish | 1:14:02 | 1:22:00 | 793rd of 3,034 · faster than 73% |
633rd of 1,585 Open Men (faster than 60%). Against the 48 who finished around 1:22:37: most time gained on burpee broad jump (1:26), most lost on sled push (1:23). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:10 | faster than 65% |
| SkiErg: | 4:25 | 4:24 | faster than 47% |
| Run 2: | 4:44 | 4:48 | faster than 54% |
| Sled push: | 4:11 | 3:02 | faster than 10% |
| Run 3: | 5:01 | 5:13 | faster than 60% |
| Sled pull: | 5:30 | 5:28 | faster than 49% |
| Run 4: | 4:59 | 5:12 | faster than 60% |
| Burpee broad jump: | 3:58 | 5:32 | faster than 88% |
| Run 5: | 5:01 | 5:21 | faster than 65% |
| Row: | 4:24 | 4:43 | faster than 87% |
| Run 6: | 5:06 | 5:12 | faster than 56% |
| Farmers carry: | 2:03 | 2:02 | faster than 49% |
| Run 7: | 5:16 | 5:12 | faster than 46% |
| Sandbag lunges: | 4:33 | 5:01 | faster than 65% |
| Run 8: | 5:51 | 5:56 | faster than 54% |
| Wall balls: | 6:35 | 6:23 | faster than 44% |
| Roxzone: | 7:07 | 7:05 | faster than 49% |
| Runs (8 km) | 39:51 | 41:20 | faster than 60% |
| Stations (8) | 35:39 | ||
| Finish | 1:22:32 | 1:26:02 | 633rd of 1,585 · faster than 60% |
621st of 1,317 Doubles Men (faster than 52%). Against the 40 who finished around 1:11:16: most time gained on wall balls (0:23), most lost on the eight runs (1:00). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:24 | faster than 59% |
| SkiErg: | 3:58 | 3:54 | faster than 40% |
| Run 2: | 4:47 | 4:37 | faster than 38% |
| Sled push: | 1:43 | 1:44 | faster than 53% |
| Run 3: | 4:53 | 4:55 | faster than 51% |
| Sled pull: | 3:00 | 3:00 | faster than 50% |
| Run 4: | 5:01 | 4:58 | faster than 47% |
| Burpee broad jump: | 2:57 | 3:03 | faster than 56% |
| Run 5: | 5:09 | 5:05 | faster than 46% |
| Row: | 4:24 | 4:23 | faster than 48% |
| Run 6: | 5:05 | 5:00 | faster than 46% |
| Farmers carry: | 1:38 | 1:35 | faster than 43% |
| Run 7: | 5:01 | 5:01 | faster than 50% |
| Sandbag lunges: | 3:12 | 3:19 | faster than 57% |
| Run 8: | 5:19 | 5:13 | faster than 45% |
| Wall balls: | 3:43 | 4:08 | faster than 84% |
| Roxzone: | 6:52 | 6:42 | faster than 45% |
| Runs (8 km) | 40:25 | 40:19 | faster than 49% |
| Stations (8) | 24:35 | ||
| Finish | 1:11:48 | 1:12:25 | 621st of 1,317 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Paris 2024 · best of 2 | 4:34 |
| Sled push | 3:20 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 4:25 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:58 | Paris 2024 · best of 2 | 5:38 |
| Row | 4:24 | Paris 2024 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Paris 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:16 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 5:35 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:51 | Glasgow 2025 · best of 2 | 41:47 |
| Roxzone | 4:23 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Matthew Atherton1 race
- Oliver Smiles1 race
- Thomas Pedersen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 81% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 42% |
| Push | 24% |
| Pull | 50% |
| BBJ | 81% |
| Row | 59% |
| Carry | 49% |
| Lunges | 76% |
| Wall balls | 71% |
| Roxzone | 68% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Burpee broad jump (faster than 81%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:07 faster); weakest: Sled push (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 36:54 running, 32:53 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 3:19 | 3:36 |
| SkiErg | 4:26 | 4:22 |
| Run 2 | 4:41 | 5:02 |
| Sled push | 3:20 | 2:52 |
| Run 3 | 5:03 | 5:22 |
| Sled pull | 4:25 | 4:24 |
| Run 4 | 5:02 | 5:21 |
| Burpee broad jump | 4:08 | 5:20 |
| Run 5 | 4:52 | 5:36 |
| Row | 4:39 | 4:43 |
| Run 6 | 4:56 | 5:28 |
| Farmers carry | 2:05 | 2:04 |
| Run 7 | 5:01 | 5:29 |
| Sandbag lunges | 4:16 | 4:59 |
| Run 8 | 4:00 | 4:41 |
| Wall balls | 5:35 | 6:31 |
| Roxzone | 4:23 | 4:55 |
| Finish | 1:14:02 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:28 against the typical Open Men finisher at Glasgow 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
