GBR Jack Richmond
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:14:02 (Glasgow 2025) · Doubles Men 1:01:06 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Matthew Atherton, Jack Richmondwhat the whole field did → | Doubles Men · team 25-29 | 1:04:45 | top 24% 917/3,927 | 28:30* | 26:49* | 9:30 | splitsSkiErg4:18Sled push1:55Sled pull3:37Burpee broad jump2:50Row4:46Farmers carry1:39Sandbag lunges3:19Wall balls4:25Run 12:55Run 23:17Run 33:26Run 43:29Run 53:26Run 63:32Run 73:34Run 84:54Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Jack Richmond, Oliver Smileswhat the whole field did → | Doubles Men · team 25-29 | 1:01:06 | top 13% 300/2,466 | 32:51 | 23:29 | 4:51 | splitsSkiErg3:44Sled push1:39Sled pull3:07Burpee broad jump2:51Row4:00Farmers carry1:37Sandbag lunges2:35Wall balls3:56Run 14:37Run 23:50Run 34:09Run 44:03Run 54:00Run 64:08Run 74:06Run 84:03Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 25-29 | 1:14:02 | top 27% 793/3,034 | 36:51 | 32:54 | 4:23 | splitsSkiErg4:26Sled push3:20Sled pull4:25Burpee broad jump4:08Row4:39Farmers carry2:05Sandbag lunges4:16Wall balls5:35Run 13:19Run 24:41Run 35:03Run 45:02Run 54:52Run 64:56Run 75:01Run 84:00Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Men · 25-29 | 1:22:32 | top 40% 632/1,585 | 39:51 | 35:39 | 7:07 | splitsSkiErg4:25Sled push4:11Sled pull5:30Burpee broad jump3:58Row4:24Farmers carry2:03Sandbag lunges4:33Wall balls6:35Run 13:56Run 24:44Run 35:01Run 44:59Run 55:01Run 65:06Run 75:16Run 85:51Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Thomas Pedersen, Jack Richmondwhat the whole field did → | Doubles Men · team U29 | 1:11:48 | top 48% 620/1,317 | 40:25 | 24:35 | 6:52 | splitsSkiErg3:58Sled push1:43Sled pull3:00Burpee broad jump2:57Row4:24Farmers carry1:38Sandbag lunges3:12Wall balls3:43Run 15:13Run 24:47Run 34:53Run 45:01Run 55:09Run 65:05Run 75:01Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:28 against the typical Open Men finisher at Glasgow 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
