IRL Jack Nicholas
5 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Nicholas at each race, oldest on the left; lower is faster.The best was 1:08:50 at London ExCeL (Dec 2025); Jack Nicholas was 3:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Doubles Men | 1:12:08 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 1:08:50 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jack Nicholas at each race, oldest on the left; lower is faster.The best was 1:15:28 at Dublin (Nov 2024); Jack Nicholas was 0:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:15:28 |
| Valencia | Mar 2025 | Doubles Mixed | 1:16:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
332nd of 575 Pro Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 2:53 | faster than 47% |
| SkiErg: | 4:02 | 4:06 | faster than 63% |
| Run 2: | 3:37 | 3:23 | faster than 34% |
| Sled push: | 2:08 | 2:03 | faster than 39% |
| Run 3: | 3:56 | 3:36 | faster than 32% |
| Sled pull: | 3:58 | 3:58 | faster than 51% |
| Run 4: | 4:02 | 3:38 | faster than 29% |
| Burpee broad jump: | 2:20 | 2:44 | faster than 74% |
| Run 5: | 4:11 | 3:43 | faster than 24% |
| Row: | 4:21 | 4:19 | faster than 45% |
| Run 6: | 3:58 | 3:41 | faster than 31% |
| Farmers carry: | 1:49 | 1:36 | faster than 21% |
| Run 7: | 4:04 | 3:43 | faster than 31% |
| Sandbag lunges: | 3:16 | 3:31 | faster than 61% |
| Run 8: | 5:39 | 5:08 | faster than 30% |
| Wall balls: | 4:36 | 4:19 | faster than 37% |
| Roxzone: | 10:08 | 9:45 | faster than 41% |
| Runs (8 km) | 32:17 | 30:04 | faster than 33% |
| Stations (8) | 26:30 | ||
| Finish | 1:08:50 | 1:07:16 | 332nd of 575 · faster than 42% |
176th of 456 Doubles Mixed (faster than 61%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 5:26 | faster than 47% |
| SkiErg: | 4:22 | 4:19 | faster than 44% |
| Run 2: | 5:21 | 5:08 | faster than 37% |
| Sled push: | 2:00 | 2:17 | faster than 76% |
| Run 3: | 5:23 | 5:28 | faster than 54% |
| Sled pull: | 3:24 | 4:03 | faster than 81% |
| Run 4: | 5:14 | 5:28 | faster than 63% |
| Burpee broad jump: | 2:19 | 3:19 | faster than 95% |
| Run 5: | 5:24 | 5:36 | faster than 60% |
| Row: | 4:28 | 4:43 | faster than 78% |
| Run 6: | 5:31 | 5:32 | faster than 49% |
| Farmers carry: | 1:48 | 1:43 | faster than 38% |
| Run 7: | 5:21 | 5:31 | faster than 59% |
| Sandbag lunges: | 3:33 | 4:00 | faster than 75% |
| Run 8: | 5:30 | 5:51 | faster than 66% |
| Wall balls: | 5:52 | 4:27 | faster than 11% |
| Roxzone †: | 5:15 | ||
| Runs (8 km) | 43:13 | 44:15 | faster than 57% |
| Stations (8) | 27:46 | ||
| Finish | 1:16:14 | 1:19:11 | 176th of 456 · faster than 61% |
133rd of 213 Pro Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 213 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:22 | faster than 45% |
| SkiErg: | 3:55 | 3:50 | faster than 33% |
| Run 2: | 4:10 | 4:01 | faster than 36% |
| Sled push: | 2:14 | 2:05 | faster than 36% |
| Run 3: | 4:55 | 4:17 | faster than 18% |
| Sled pull: | 4:08 | 4:07 | faster than 49% |
| Run 4: | 4:49 | 4:19 | faster than 24% |
| Burpee broad jump: | 2:50 | 2:47 | faster than 47% |
| Run 5: | 4:44 | 4:22 | faster than 33% |
| Row: | 4:06 | 4:14 | faster than 69% |
| Run 6: | 4:45 | 4:17 | faster than 28% |
| Farmers carry: | 1:33 | 1:35 | faster than 60% |
| Run 7: | 4:56 | 4:22 | faster than 25% |
| Sandbag lunges: | 3:22 | 3:33 | faster than 64% |
| Run 8: | 5:09 | 4:44 | faster than 30% |
| Wall balls: | 4:48 | 4:03 | faster than 22% |
| Roxzone: | 6:23 | 6:19 | faster than 47% |
| Runs (8 km) | 38:54 | 35:41 | faster than 29% |
| Stations (8) | 26:56 | ||
| Finish | 1:12:08 | 1:09:23 | 133rd of 213 · faster than 37% |
268th of 837 Doubles Mixed (faster than 68%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:18 | 3:40 | faster than 78% |
| SkiErg: | 4:09 | 4:06 | faster than 45% |
| Run 2: | 5:20 | 5:53 | faster than 78% |
| Sled push: | 1:51 | 1:55 | faster than 58% |
| Run 3: | 5:47 | 6:16 | faster than 72% |
| Sled pull: | 3:36 | 3:52 | faster than 64% |
| Run 4: | 5:45 | 6:19 | faster than 74% |
| Burpee broad jump: | 3:08 | 3:46 | faster than 76% |
| Run 5: | 6:03 | 6:29 | faster than 67% |
| Row: | 4:29 | 4:43 | faster than 74% |
| Run 6: | 5:56 | 6:23 | faster than 71% |
| Farmers carry: | 2:00 | 1:44 | faster than 21% |
| Run 7: | 5:56 | 6:28 | faster than 72% |
| Sandbag lunges: | 3:27 | 3:53 | faster than 70% |
| Run 8: | 3:59 | 4:26 | faster than 76% |
| Wall balls: | 6:56 | 4:26 | faster than 4% |
| Roxzone: | 3:57 | 4:58 | faster than 89% |
| Runs (8 km) | 42:00 | 46:00 | faster than 76% |
| Stations (8) | 29:36 | ||
| Finish | 1:15:28 | 1:20:00 | 268th of 837 · faster than 68% |
174th of 928 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:14 | faster than 93% |
| SkiErg: | 3:49 | 3:49 | faster than 52% |
| Run 2: | 4:25 | 5:15 | faster than 92% |
| Sled push: | 1:35 | 1:35 | faster than 52% |
| Run 3: | 4:33 | 5:40 | faster than 94% |
| Sled pull: | 3:06 | 3:00 | faster than 42% |
| Run 4: | 4:36 | 5:43 | faster than 94% |
| Burpee broad jump: | 2:54 | 3:17 | faster than 66% |
| Run 5: | 6:34 | 5:52 | faster than 24% |
| Row: | 4:32 | 4:24 | faster than 34% |
| Run 6: | 4:33 | 5:47 | faster than 96% |
| Farmers carry: | 1:28 | 1:34 | faster than 67% |
| Run 7: | 4:38 | 5:48 | faster than 96% |
| Sandbag lunges: | 2:52 | 3:23 | faster than 78% |
| Run 8: | 4:01 | 4:00 | faster than 46% |
| Wall balls: | 4:22 | 4:06 | faster than 31% |
| Roxzone: | 3:23 | 4:25 | faster than 93% |
| Runs (8 km) | 35:55 | 41:37 | faster than 86% |
| Stations (8) | 24:38 | ||
| Finish | 1:03:52 | 1:11:24 | 174th of 928 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | London 2024 · best of 2 | 3:52 |
| Sled push | 2:08 | London ExCeL 2025 · best of 2 | 2:13 |
| Sled pull | 3:58 | London ExCeL 2025 · best of 2 | 4:05 |
| Burpee broad jump | 2:20 | London ExCeL 2025 · best of 2 | 2:43 |
| Row | 4:06 | London 2024 · best of 2 | 4:15 |
| Farmers carry | 1:33 | London 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:16 | London ExCeL 2025 · best of 2 | 3:35 |
| Wall balls | 4:36 | London ExCeL 2025 · best of 2 | 4:11 |
| Runs (8 km) | 32:17 | London ExCeL 2025 · best of 2 | 37:06 |
| Roxzone | 6:23 | London 2024 · best of 2 | 5:33 |
How to read
Each station's best across Jack's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Sarah Nicholas2 races
- Mark Nicholas1 race
- Padraig McNamara1 race
- Padraigh Mc Namara1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 575 Pro Doubles Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 75% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 63% |
| Push | 39% |
| Pull | 51% |
| BBJ | 75% |
| Row | 46% |
| Carry | 21% |
| Lunges | 62% |
| Wall balls | 38% |
| Roxzone | 41% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Burpee broad jump (faster than 75%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Pro Doubles Men finisher at this race.Best: Burpee broad jump (0:24 faster); weakest: Runs (8 km) (2:13 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 32:21 running, 26:30 at the stations and 10:08 in the roxzone; the longest station was the wall balls (4:36).Below, Typical Pro Doubles Men: 29:44 running, 26:36 at the stations and 9:45 in the roxzone; the longest station was the row (4:19).
See the numbers
| Part | Jack | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 2:54 | 2:53 |
| SkiErg | 4:02 | 4:06 |
| Run 2 | 3:37 | 3:23 |
| Sled push | 2:08 | 2:03 |
| Run 3 | 3:56 | 3:36 |
| Sled pull | 3:58 | 3:58 |
| Run 4 | 4:02 | 3:38 |
| Burpee broad jump | 2:20 | 2:44 |
| Run 5 | 4:11 | 3:43 |
| Row | 4:21 | 4:19 |
| Run 6 | 3:58 | 3:41 |
| Farmers carry | 1:49 | 1:36 |
| Run 7 | 4:04 | 3:43 |
| Sandbag lunges | 3:16 | 3:31 |
| Run 8 | 5:39 | 5:08 |
| Wall balls | 4:36 | 4:19 |
| Roxzone | 10:08 | 9:45 |
| Finish | 1:08:50 | 1:07:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:23 against the typical Pro Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:08:50.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
