GBR Jack McKnight
9 HYROX races over 2 seasons: 6 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack McKnight at each race, oldest on the left; lower is faster.The best was 1:05:49 at Berlin (May 2025); Jack McKnight was 2:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:11:06 |
| Berlin | May 2025 | Open Men | 1:05:49 |
| Dublin | Nov 2025 | Open Men | 1:08:00 |
| Manchester | Jan 2026 | Open Men | 1:09:04 |
| Málaga | Apr 2026 | Open Men | 1:08:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:17 faster (1:11:06 to 1:05:49).
This line shows the finish time of Jack McKnight at each race, oldest on the left; lower is faster.The best was 57:16 at Berlin (May 2025); Jack McKnight was 3:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Men | 1:00:35 |
| Berlin | May 2025 | Doubles Men | 57:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
292nd of 2,072 Open Men (faster than 85%). Against the 63 who finished around 1:08:35: most time gained on wall balls (0:36), most lost on burpee broad jump (0:19). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:15 | faster than 79% |
| SkiErg: | 4:23 | 4:26 | faster than 58% |
| Run 2: | 3:57 | 4:32 | faster than 85% |
| Sled push: | 2:34 | 2:54 | faster than 74% |
| Run 3: | 4:04 | 4:47 | faster than 89% |
| Sled pull: | 3:37 | 4:37 | faster than 87% |
| Run 4: | 4:09 | 4:52 | faster than 87% |
| Burpee broad jump: | 4:20 | 5:10 | faster than 72% |
| Run 5: | 4:15 | 4:58 | faster than 86% |
| Row: | 4:52 | 4:55 | faster than 55% |
| Run 6: | 4:16 | 4:51 | faster than 80% |
| Farmers carry: | 1:52 | 2:03 | faster than 67% |
| Run 7: | 4:21 | 4:51 | faster than 78% |
| Sandbag lunges: | 4:15 | 4:59 | faster than 74% |
| Run 8: | 4:34 | 4:58 | faster than 69% |
| Wall balls: | 4:25 | 6:05 | faster than 91% |
| Roxzone: | 4:45 | 6:12 | faster than 87% |
| Runs (8 km) | 33:23 | 38:13 | faster than 83% |
| Stations (8) | 30:18 | ||
| Finish | 1:08:23 | 1:20:07 | 292nd of 2,072 · faster than 85% |
1,276th of 1,720 Doubles Mixed (faster than 25%). Against the 52 who finished around 1:26:21: most time gained on sled pull (0:45), most lost on the eight runs (1:16). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 4:58 | faster than 29% |
| SkiErg: | 4:21 | 4:14 | faster than 34% |
| Run 2: | 5:42 | 5:11 | faster than 27% |
| Sled push: | 2:42 | 2:06 | faster than 10% |
| Run 3: | 6:03 | 5:26 | faster than 24% |
| Sled pull: | 3:19 | 3:46 | faster than 73% |
| Run 4: | 6:06 | 5:27 | faster than 25% |
| Burpee broad jump: | 3:43 | 3:26 | faster than 38% |
| Run 5: | 6:33 | 5:33 | faster than 16% |
| Row: | 4:38 | 4:49 | faster than 69% |
| Run 6: | 6:37 | 5:28 | faster than 13% |
| Farmers carry: | 2:05 | 1:42 | faster than 11% |
| Run 7: | 6:37 | 5:30 | faster than 14% |
| Sandbag lunges: | 4:12 | 3:52 | faster than 34% |
| Run 8: | 6:34 | 5:23 | faster than 15% |
| Wall balls: | 4:34 | 4:15 | faster than 35% |
| Roxzone: | 6:58 | 6:32 | faster than 41% |
| Runs (8 km) | 49:31 | 43:03 | faster than 19% |
| Stations (8) | 29:34 | ||
| Finish | 1:25:59 | 1:18:27 | 1276th of 1,720 · faster than 25% |
294th of 480 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:15 | faster than 45% |
| SkiErg: | 4:23 | 4:16 | faster than 30% |
| Run 2: | 4:12 | 4:09 | faster than 46% |
| Sled push: | 3:54 | 3:33 | faster than 34% |
| Run 3: | 4:26 | 4:27 | faster than 51% |
| Sled pull: | 4:25 | 4:36 | faster than 55% |
| Run 4: | 4:29 | 4:28 | faster than 49% |
| Burpee broad jump: | 4:53 | 3:57 | faster than 23% |
| Run 5: | 4:35 | 4:30 | faster than 45% |
| Row: | 4:51 | 4:34 | faster than 18% |
| Run 6: | 4:36 | 4:25 | faster than 39% |
| Farmers carry: | 3:05 | 2:05 | faster than 8% |
| Run 7: | 4:51 | 4:30 | faster than 29% |
| Sandbag lunges: | 5:40 | 4:31 | faster than 20% |
| Run 8: | 5:39 | 5:11 | faster than 30% |
| Wall balls: | 5:44 | 6:30 | faster than 68% |
| Roxzone: | 3:55 | 3:49 | faster than 46% |
| Runs (8 km) | 37:05 | 36:03 | faster than 40% |
| Stations (8) | 36:55 | ||
| Finish | 1:17:50 | 1:14:27 | 294th of 480 · faster than 38% |
292nd of 2,544 Open Men (faster than 88%). Against the 76 who finished around 1:08:17: most time gained on sled pull (0:20), most lost on sandbag lunges (0:47). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:35 | faster than 86% |
| SkiErg: | 4:07 | 4:23 | faster than 86% |
| Run 2: | 4:23 | 5:04 | faster than 85% |
| Sled push: | 2:33 | 2:43 | faster than 64% |
| Run 3: | 4:29 | 5:26 | faster than 91% |
| Sled pull: | 3:15 | 4:25 | faster than 94% |
| Run 4: | 4:31 | 5:29 | faster than 90% |
| Burpee broad jump: | 4:29 | 5:27 | faster than 72% |
| Run 5: | 4:31 | 5:38 | faster than 93% |
| Row: | 4:29 | 4:44 | faster than 77% |
| Run 6: | 4:33 | 5:31 | faster than 90% |
| Farmers carry: | 2:12 | 2:10 | faster than 47% |
| Run 7: | 4:40 | 5:29 | faster than 87% |
| Sandbag lunges: | 5:00 | 5:23 | faster than 60% |
| Run 8: | 3:54 | 4:44 | faster than 87% |
| Wall balls: | 5:06 | 7:00 | faster than 84% |
| Roxzone: | 3:53 | 5:26 | faster than 88% |
| Runs (8 km) | 34:03 | 41:15 | faster than 90% |
| Stations (8) | 31:11 | ||
| Finish | 1:09:04 | 1:24:01 | 292nd of 2,544 · faster than 88% |
253rd of 2,325 Open Men (faster than 89%). Against the 70 who finished around 1:07:44: most time gained on the eight runs (0:33), most lost on sandbag lunges (0:38). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:30 | 3:06 | faster than 95% |
| SkiErg: | 4:20 | 4:28 | faster than 71% |
| Run 2: | 4:17 | 5:08 | faster than 93% |
| Sled push: | 2:23 | 2:35 | faster than 68% |
| Run 3: | 4:36 | 5:29 | faster than 90% |
| Sled pull: | 3:45 | 4:34 | faster than 85% |
| Run 4: | 4:40 | 5:31 | faster than 89% |
| Burpee broad jump: | 4:31 | 5:25 | faster than 74% |
| Run 5: | 4:46 | 5:42 | faster than 89% |
| Row: | 4:30 | 4:48 | faster than 82% |
| Run 6: | 4:45 | 5:34 | faster than 86% |
| Farmers carry: | 2:10 | 2:05 | faster than 42% |
| Run 7: | 4:49 | 5:35 | faster than 84% |
| Sandbag lunges: | 4:38 | 5:03 | faster than 64% |
| Run 8: | 3:29 | 4:03 | faster than 82% |
| Wall balls: | 4:42 | 7:19 | faster than 92% |
| Roxzone: | 3:17 | 4:37 | faster than 93% |
| Runs (8 km) | 33:49 | 40:21 | faster than 90% |
| Stations (8) | 30:59 | ||
| Finish | 1:08:00 | 1:22:02 | 253rd of 2,325 · faster than 89% |
245th of 2,599 Open Men (faster than 90%). Against the 79 who finished around 1:06:16: most time gained on the eight runs (0:44), most lost on farmers carry (0:30). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:33 | faster than 88% |
| SkiErg: | 4:08 | 4:22 | faster than 84% |
| Run 2: | 3:31 | 4:09 | faster than 90% |
| Sled push: | 2:28 | 2:49 | faster than 78% |
| Run 3: | 3:38 | 4:25 | faster than 91% |
| Sled pull: | 3:40 | 4:15 | faster than 78% |
| Run 4: | 3:37 | 4:27 | faster than 92% |
| Burpee broad jump: | 3:48 | 5:19 | faster than 88% |
| Run 5: | 3:44 | 4:36 | faster than 92% |
| Row: | 4:25 | 4:39 | faster than 79% |
| Run 6: | 3:43 | 4:29 | faster than 90% |
| Farmers carry: | 2:10 | 2:01 | faster than 38% |
| Run 7: | 3:47 | 4:31 | faster than 89% |
| Sandbag lunges: | 4:24 | 5:01 | faster than 71% |
| Run 8: | 4:58 | 5:56 | faster than 86% |
| Wall balls: | 4:26 | 6:06 | faster than 89% |
| Roxzone: | 6:30 | 8:24 | faster than 94% |
| Runs (8 km) | 29:56 | 36:11 | faster than 90% |
| Stations (8) | 29:29 | ||
| Finish | 1:05:49 | 1:19:39 | 245th of 2,599 · faster than 90% |
85th of 1,821 Doubles Men (faster than 95%). Against the 57 who finished around 57:26: most time gained on the eight runs (0:45), most lost on sled pull (0:24). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:43 | faster than 95% |
| SkiErg: | 3:40 | 3:56 | faster than 90% |
| Run 2: | 3:19 | 4:16 | faster than 98% |
| Sled push: | 1:25 | 1:44 | faster than 95% |
| Run 3: | 3:26 | 4:30 | faster than 98% |
| Sled pull: | 3:00 | 2:56 | faster than 44% |
| Run 4: | 3:25 | 4:32 | faster than 98% |
| Burpee broad jump: | 2:31 | 3:05 | faster than 83% |
| Run 5: | 3:28 | 4:39 | faster than 98% |
| Row: | 4:11 | 4:19 | faster than 70% |
| Run 6: | 3:35 | 4:34 | faster than 96% |
| Farmers carry: | 1:33 | 1:33 | faster than 50% |
| Run 7: | 3:36 | 4:34 | faster than 96% |
| Sandbag lunges: | 2:41 | 3:23 | faster than 90% |
| Run 8: | 4:47 | 5:45 | faster than 89% |
| Wall balls: | 3:43 | 4:06 | faster than 82% |
| Roxzone: | 6:08 | 8:02 | faster than 96% |
| Runs (8 km) | 28:30 | 36:40 | faster than 96% |
| Stations (8) | 22:44 | ||
| Finish | 57:16 | 1:09:51 | 85th of 1,821 · faster than 95% |
538th of 3,034 Open Men (faster than 82%). Against the 92 who finished around 1:11:58: most time gained on burpee broad jump (0:37), most lost on farmers carry (0:27). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:36 | faster than 81% |
| SkiErg: | 4:06 | 4:22 | faster than 86% |
| Run 2: | 4:29 | 5:02 | faster than 82% |
| Sled push: | 2:11 | 2:52 | faster than 94% |
| Run 3: | 4:52 | 5:22 | faster than 75% |
| Sled pull: | 3:45 | 4:24 | faster than 78% |
| Run 4: | 4:50 | 5:21 | faster than 77% |
| Burpee broad jump: | 3:41 | 5:20 | faster than 90% |
| Run 5: | 5:02 | 5:36 | faster than 76% |
| Row: | 4:46 | 4:43 | faster than 45% |
| Run 6: | 5:02 | 5:28 | faster than 70% |
| Farmers carry: | 2:16 | 2:04 | faster than 33% |
| Run 7: | 5:05 | 5:29 | faster than 69% |
| Sandbag lunges: | 4:16 | 4:59 | faster than 76% |
| Run 8: | 4:08 | 4:41 | faster than 72% |
| Wall balls: | 5:40 | 6:31 | faster than 69% |
| Roxzone: | 3:54 | 4:55 | faster than 85% |
| Runs (8 km) | 36:36 | 40:58 | faster than 78% |
| Stations (8) | 30:41 | ||
| Finish | 1:11:06 | 1:22:00 | 538th of 3,034 · faster than 82% |
33rd of 265 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 265 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:14 | faster than 87% |
| SkiErg: | 3:46 | 3:56 | faster than 78% |
| Run 2: | 3:58 | 4:45 | faster than 85% |
| Sled push: | 1:18 | 1:24 | faster than 75% |
| Run 3: | 4:03 | 5:00 | faster than 90% |
| Sled pull: | 2:25 | 2:36 | faster than 66% |
| Run 4: | 4:07 | 5:02 | faster than 88% |
| Burpee broad jump: | 2:35 | 3:08 | faster than 81% |
| Run 5: | 4:13 | 5:05 | faster than 87% |
| Row: | 4:15 | 4:28 | faster than 79% |
| Run 6: | 4:14 | 5:02 | faster than 84% |
| Farmers carry: | 1:33 | 1:36 | faster than 64% |
| Run 7: | 4:17 | 5:00 | faster than 83% |
| Sandbag lunges: | 2:36 | 3:16 | faster than 86% |
| Run 8: | 4:36 | 5:26 | faster than 82% |
| Wall balls: | 3:49 | 4:01 | faster than 68% |
| Roxzone: | 4:30 | 6:18 | faster than 89% |
| Runs (8 km) | 33:51 | 40:48 | faster than 85% |
| Stations (8) | 22:17 | ||
| Finish | 1:00:35 | 1:12:17 | 33rd of 265 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Glasgow 2025 · best of 5 | 4:34 |
| Sled push | 2:11 | Glasgow 2025 · best of 5 | 3:04 |
| Sled pull | 3:15 | Manchester 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:41 | Glasgow 2025 · best of 5 | 5:38 |
| Row | 4:25 | Berlin 2025 · best of 5 | 4:53 |
| Farmers carry | 1:52 | Málaga 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:15 | Málaga 2026 · best of 5 | 5:20 |
| Wall balls | 4:25 | Málaga 2026 · best of 5 | 7:03 |
| Runs (8 km) | 29:56 | Berlin 2025 · best of 5 | 41:47 |
| Roxzone | 3:17 | Dublin 2025 · best of 5 | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Luke Kelly2 races
- Louise Black1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Carry (faster than 39%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 85% |
| Push | 78% |
| Pull | 79% |
| BBJ | 89% |
| Row | 80% |
| Carry | 39% |
| Lunges | 72% |
| Wall balls | 90% |
| Roxzone | 94% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Farmers carry (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:15 faster); weakest: Farmers carry (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 30:00 running, 29:29 at the stations and 6:30 in the roxzone; the longest station was the wall balls (4:26).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 3:02 | 3:33 |
| SkiErg | 4:08 | 4:22 |
| Run 2 | 3:31 | 4:09 |
| Sled push | 2:28 | 2:49 |
| Run 3 | 3:38 | 4:25 |
| Sled pull | 3:40 | 4:15 |
| Run 4 | 3:37 | 4:27 |
| Burpee broad jump | 3:48 | 5:19 |
| Run 5 | 3:44 | 4:36 |
| Row | 4:25 | 4:39 |
| Run 6 | 3:43 | 4:29 |
| Farmers carry | 2:10 | 2:01 |
| Run 7 | 3:47 | 4:31 |
| Sandbag lunges | 4:24 | 5:01 |
| Run 8 | 4:58 | 5:56 |
| Wall balls | 4:26 | 6:06 |
| Roxzone | 6:30 | 8:24 |
| Finish | 1:05:49 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:49.
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