GBR Jack McKnight
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:05:49 (Berlin May 2025) · Pro Men 1:17:50 (Glasgow 2026) · Doubles Men 0:57:16 (Berlin May 2025) · Doubles Mixed 1:25:59 (Málaga Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:17 faster (1:11:06 to 1:05:49).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga Apr 2026 18 Apr 2026team: Jack McKnight, Louise Blackwhat the whole field did → | Doubles Mixed · team 25-29 | 1:25:59 | 1275th of 1,720 | 49:31 | 29:34 | 6:58 | splitsSkiErg4:21Sled push2:42Sled pull3:19Burpee broad jump3:43Row4:38Farmers carry2:05Sandbag lunges4:12Wall balls4:34Run 15:23Run 25:42Run 36:03Run 46:06Run 56:33Run 66:37Run 76:37Run 86:34Full report for this race → |
| Málaga Apr 2026 17 Apr 2026what the whole field did → | Open Men · 25-29 | 1:08:23 | top 15% 292/2,072 | 33:23 | 30:18 | 4:45 | splitsSkiErg4:23Sled push2:34Sled pull3:37Burpee broad jump4:20Row4:52Farmers carry1:52Sandbag lunges4:15Wall balls4:25Run 13:50Run 23:57Run 34:04Run 44:09Run 54:15Run 64:16Run 74:21Run 84:34Full report for this race → |
| Glasgow 2026 15 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:17:50 | 294th of 480 | 37:05 | 36:55 | 3:55 | splitsSkiErg4:23Sled push3:54Sled pull4:25Burpee broad jump4:53Row4:51Farmers carry3:05Sandbag lunges5:40Wall balls5:44Run 14:19Run 24:12Run 34:26Run 44:29Run 54:35Run 64:36Run 74:51Run 85:39Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 25-29 | 1:09:04 | top 12% 291/2,544 | 34:03 | 31:11 | 3:53 | splitsSkiErg4:07Sled push2:33Sled pull3:15Burpee broad jump4:29Row4:29Farmers carry2:12Sandbag lunges5:00Wall balls5:06Run 13:04Run 24:23Run 34:29Run 44:31Run 54:31Run 64:33Run 74:40Run 83:54Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 25-29 | 1:08:00 | top 11% 252/2,325 | 33:49 | 30:59 | 3:17 | splitsSkiErg4:20Sled push2:23Sled pull3:45Burpee broad jump4:31Row4:30Farmers carry2:10Sandbag lunges4:38Wall balls4:42Run 12:30Run 24:17Run 34:36Run 44:40Run 54:46Run 64:45Run 74:49Run 83:29Full report for this race → |
| Berlin May 2025 17 May 2025what the whole field did → | Open Men · 25-29 | 1:05:49 | top 10% 243/2,599 | 29:56 | 29:29 | 6:30 | splitsSkiErg4:08Sled push2:28Sled pull3:40Burpee broad jump3:48Row4:25Farmers carry2:10Sandbag lunges4:24Wall balls4:26Run 13:02Run 23:31Run 33:38Run 43:37Run 53:44Run 63:43Run 73:47Run 84:58Full report for this race → |
| Berlin May 2025 16 May 2025team: Jack McKnight, Luke Kellywhat the whole field did → | Doubles Men · team U29 | 0:57:16 | top 5% 85/1,821 | 28:30 | 22:44 | 6:08 | splitsSkiErg3:40Sled push1:25Sled pull3:00Burpee broad jump2:31Row4:11Farmers carry1:33Sandbag lunges2:41Wall balls3:43Run 12:56Run 23:19Run 33:26Run 43:25Run 53:28Run 63:35Run 73:36Run 84:47Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 25-29 | 1:11:06 | top 18% 538/3,034 | 36:36 | 30:41 | 3:54 | splitsSkiErg4:06Sled push2:11Sled pull3:45Burpee broad jump3:41Row4:46Farmers carry2:16Sandbag lunges4:16Wall balls5:40Run 13:11Run 24:29Run 34:52Run 44:50Run 55:02Run 65:02Run 75:05Run 84:08Full report for this race → |
| Poznań 2024 1 Nov 2024team: Luke Kelly, Jack McKnightwhat the whole field did → | Doubles Men · team U29 | 1:00:35 | top 13% 33/265 | 33:51 | 22:17 | 4:30 | splitsSkiErg3:46Sled push1:18Sled pull2:25Burpee broad jump2:35Row4:15Farmers carry1:33Sandbag lunges2:36Wall balls3:49Run 14:27Run 23:58Run 34:03Run 44:07Run 54:13Run 64:14Run 74:17Run 84:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin May 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
