GBR Jack Kondak
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:08:44 (London 2025) · Pro Men 1:14:51 (Birmingham Oct 2025) · Doubles Men 1:04:38 (Birmingham Oct 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 26:43 faster (1:35:27 to 1:08:44).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham Oct 2025 24 Oct 2025team: Bryce Banfield, Jack Kondakwhat the whole field did → | Doubles Men · team 25-29 | 1:04:38 | top 24% 580/2,466 | 35:43 | 23:48 | 5:12 | splitsSkiErg3:52Sled push1:59Sled pull2:56Burpee broad jump2:21Row4:17Farmers carry1:25Sandbag lunges3:01Wall balls3:57Run 14:27Run 24:09Run 34:39Run 44:38Run 54:25Run 64:28Run 74:44Run 84:16Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:14:51 | 224th of 434 | 34:53 | 35:05 | 4:59 | splitsSkiErg4:12Sled push4:25Sled pull6:20Burpee broad jump3:13Row4:33Farmers carry1:58Sandbag lunges4:40Wall balls5:44Run 14:18Run 23:55Run 34:45Run 44:15Run 54:33Run 64:17Run 74:21Run 84:34Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 25-29 | 1:15:43 | top 47% 157/337 | 35:26 | 36:34 | 3:43 | splitsSkiErg4:22Sled push3:41Sled pull6:23Burpee broad jump4:17Row4:34Farmers carry1:45Sandbag lunges5:18Wall balls6:14Run 14:03Run 24:04Run 34:53Run 44:20Run 54:17Run 64:13Run 74:22Run 85:14Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 25-29 | 1:08:44 | top 12% 228/1,917 | 34:30 | 30:18 | 3:59 | splitsSkiErg4:05Sled push2:43Sled pull3:59Burpee broad jump3:18Row4:27Farmers carry1:41Sandbag lunges4:19Wall balls5:46Run 13:47Run 23:54Run 34:40Run 44:16Run 54:12Run 64:06Run 74:08Run 85:30Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 25-29 | 1:11:55 | top 16% 301/1,904 | 33:31 | 33:21 | 5:06 | splitsSkiErg4:16Sled push3:20Sled pull4:42Burpee broad jump3:52Row4:38Farmers carry1:43Sandbag lunges5:01Wall balls5:49Run 13:28Run 23:58Run 34:45Run 44:19Run 54:16Run 64:09Run 74:15Run 84:25Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 25-29 | 1:15:12 | top 30% 902/3,034 | 39:14 | 32:18 | 3:44 | splitsSkiErg4:08Sled push2:59Sled pull4:04Burpee broad jump3:58Row4:32Farmers carry1:52Sandbag lunges5:10Wall balls5:35Run 13:15Run 24:46Run 35:05Run 44:50Run 55:12Run 65:02Run 74:59Run 86:09Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 25-29 | 1:35:27 | 1115th of 1,480 | 44:53 | 39:51 | 10:47 | splitsSkiErg4:31Sled push2:57Sled pull5:00Burpee broad jump7:13Row5:07Farmers carry1:46Sandbag lunges5:50Wall balls7:27Run 15:26Run 24:50Run 35:53Run 45:47Run 56:28Run 64:55Run 75:05Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
