GBR Jack Knight
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:26:56 (Birmingham 2024) · Doubles Men 1:12:10 (Oslo 2025) · Pro Doubles Men 1:15:40 (Dublin 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2025 28 Sept 2025team: Callum Leavers, Jack Knightwhat the whole field did → | Doubles Men · team 35-39 | 1:12:10 | top 42% 303/722 | 39:36 | 26:11 | 6:27 | splitsSkiErg4:00Sled push1:19Sled pull2:53Burpee broad jump3:23Row4:23Farmers carry1:13Sandbag lunges4:09Wall balls4:51Run 14:10Run 25:19Run 35:34Run 45:36Run 55:27Run 65:18Run 74:01Run 84:16Full report for this race → |
| Dublin 2024 16 Nov 2024team: Callum Leavers, Jack Knightwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:15:40 | 94th of 126 | 42:50 | 27:33 | 5:22 | splitsSkiErg3:48Sled push2:00Sled pull4:30Burpee broad jump3:27Row4:18Farmers carry1:15Sandbag lunges3:57Wall balls4:18Run 13:09Run 25:18Run 35:51Run 46:11Run 56:36Run 65:40Run 76:12Run 83:56Full report for this race → |
| Madrid 2024 25 Oct 2024team: Jack Knight, Ross Hickiewhat the whole field did → | Doubles Men · team U29 | 1:36:30 | 677th of 706 | 47:29 | 37:08 | 11:57 | splitsSkiErg4:41Sled push2:07Sled pull3:59Burpee broad jump6:40Row5:32Farmers carry2:09Sandbag lunges6:03Wall balls5:57Run 16:37Run 25:25Run 35:30Run 45:35Run 56:00Run 65:51Run 75:44Run 86:49Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:26:56 | 1481st of 2,732 | 41:29 | 34:52 | 10:39 | splitsSkiErg4:29Sled push2:00Sled pull5:05Burpee broad jump6:18Row4:24Farmers carry1:18Sandbag lunges4:49Wall balls6:29Run 15:07Run 24:41Run 35:08Run 45:22Run 55:23Run 65:15Run 75:13Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:08 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
