GBR Jack Knight
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Knight at each race, oldest on the left; lower is faster.The best was 1:12:10 at Oslo (Sep 2025); Jack Knight was 24:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Men | 1:36:30 |
| Oslo | Sep 2025 | Doubles Men | 1:12:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
304th of 722 Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:24 | faster than 65% |
| SkiErg: | 4:00 | 3:53 | faster than 33% |
| Run 2: | 5:19 | 5:15 | faster than 46% |
| Sled push: | 1:19 | 1:35 | faster than 91% |
| Run 3: | 5:34 | 5:31 | faster than 48% |
| Sled pull: | 2:53 | 2:58 | faster than 59% |
| Run 4: | 5:36 | 5:35 | faster than 50% |
| Burpee broad jump: | 3:23 | 3:01 | faster than 31% |
| Run 5: | 5:27 | 5:43 | faster than 62% |
| Row: | 4:23 | 4:26 | faster than 57% |
| Run 6: | 5:18 | 5:35 | faster than 64% |
| Farmers carry: | 1:13 | 1:32 | faster than 94% |
| Run 7: | 4:01 | 5:35 | fastest in the field |
| Sandbag lunges: | 4:09 | 3:27 | faster than 19% |
| Run 8: | 4:16 | 4:47 | faster than 75% |
| Wall balls: | 4:51 | 4:19 | faster than 26% |
| Roxzone: | 6:27 | 5:41 | faster than 29% |
| Runs (8 km) | 39:36 | 42:59 | faster than 70% |
| Stations (8) | 26:11 | ||
| Finish | 1:12:10 | 1:14:03 | 304th of 722 · faster than 57% |
95th of 126 Pro Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 126 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 2:59 | faster than 29% |
| SkiErg: | 3:48 | 3:43 | faster than 33% |
| Run 2: | 5:18 | 4:54 | faster than 29% |
| Sled push: | 2:00 | 1:51 | faster than 31% |
| Run 3: | 5:51 | 5:25 | faster than 27% |
| Sled pull: | 4:30 | 3:48 | faster than 16% |
| Run 4: | 6:11 | 5:25 | faster than 17% |
| Burpee broad jump: | 3:27 | 2:47 | faster than 19% |
| Run 5: | 6:36 | 5:36 | faster than 14% |
| Row: | 4:18 | 4:12 | faster than 43% |
| Run 6: | 5:40 | 5:36 | faster than 45% |
| Farmers carry: | 1:15 | 1:39 | faster than 96% |
| Run 7: | 6:12 | 5:32 | faster than 21% |
| Sandbag lunges: | 3:57 | 3:45 | faster than 36% |
| Run 8: | 3:56 | 3:49 | faster than 41% |
| Wall balls: | 4:18 | 4:06 | faster than 36% |
| Roxzone: | 5:22 | 4:11 | faster than 12% |
| Runs (8 km) | 42:50 | 40:14 | faster than 26% |
| Stations (8) | 27:33 | ||
| Finish | 1:15:40 | 1:10:21 | 95th of 126 · faster than 24% |
677th of 706 Doubles Men (faster than 4%).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:37 | 5:36 | faster than 9% |
| SkiErg: | 4:41 | 3:58 | faster than 1% |
| Run 2: | 5:25 | 4:40 | faster than 13% |
| Sled push: | 2:07 | 1:52 | faster than 24% |
| Run 3: | 5:30 | 5:00 | faster than 22% |
| Sled pull: | 3:59 | 3:20 | faster than 16% |
| Run 4: | 5:35 | 5:02 | faster than 21% |
| Burpee broad jump: | 6:40 | 3:00 | faster than 0% |
| Run 5: | 6:00 | 5:08 | faster than 14% |
| Row: | 5:32 | 4:26 | faster than 0% |
| Run 6: | 5:51 | 5:01 | faster than 13% |
| Farmers carry: | 2:09 | 1:38 | faster than 4% |
| Run 7: | 5:44 | 5:00 | faster than 16% |
| Sandbag lunges: | 6:03 | 3:35 | faster than 1% |
| Run 8: | 6:49 | 5:09 | faster than 8% |
| Wall balls: | 5:57 | 4:04 | faster than 3% |
| Roxzone: | 11:57 | 7:09 | faster than 2% |
| Runs (8 km) | 47:29 | 40:50 | faster than 13% |
| Stations (8) | 37:08 | ||
| Finish | 1:36:30 | 1:14:21 | 677th of 706 · faster than 4% |
1,481st of 2,732 Open Men (faster than 45%). Against the 82 who finished around 1:27:20: most time gained on farmers carry (0:51), most lost on the roxzone (3:04). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:16 | faster than 58% |
| SkiErg: | 4:29 | 4:23 | faster than 38% |
| Run 2: | 4:41 | 4:36 | faster than 45% |
| Sled push: | 2:00 | 2:51 | faster than 97% |
| Run 3: | 5:08 | 4:54 | faster than 37% |
| Sled pull: | 5:05 | 4:53 | faster than 43% |
| Run 4: | 5:22 | 4:58 | faster than 30% |
| Burpee broad jump: | 6:18 | 5:51 | faster than 40% |
| Run 5: | 5:23 | 5:10 | faster than 40% |
| Row: | 4:24 | 4:46 | faster than 87% |
| Run 6: | 5:15 | 5:02 | faster than 39% |
| Farmers carry: | 1:18 | 2:06 | fastest in the field |
| Run 7: | 5:13 | 5:02 | faster than 40% |
| Sandbag lunges: | 4:49 | 5:05 | faster than 58% |
| Run 8: | 5:24 | 5:32 | faster than 55% |
| Wall balls: | 6:29 | 6:43 | faster than 54% |
| Roxzone: | 10:39 | 7:31 | faster than 10% |
| Runs (8 km) | 41:29 | 40:42 | faster than 44% |
| Stations (8) | 34:52 | ||
| Finish | 1:26:56 | 1:25:29 | 1481st of 2,732 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Callum Leavers2 races
- Ross Hickie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 39% |
| Push | 98% |
| Pull | 43% |
| BBJ | 41% |
| Row | 87% |
| Carry | 99% |
| Lunges | 59% |
| Wall balls | 54% |
| Roxzone | 11% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:51 faster); weakest: Roxzone (3:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 41:33 running, 34:52 at the stations and 10:39 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 5:07 | 5:16 |
| SkiErg | 4:29 | 4:23 |
| Run 2 | 4:41 | 4:36 |
| Sled push | 2:00 | 2:51 |
| Run 3 | 5:08 | 4:54 |
| Sled pull | 5:05 | 4:53 |
| Run 4 | 5:22 | 4:58 |
| Burpee broad jump | 6:18 | 5:51 |
| Run 5 | 5:23 | 5:10 |
| Row | 4:24 | 4:46 |
| Run 6 | 5:15 | 5:02 |
| Farmers carry | 1:18 | 2:06 |
| Run 7 | 5:13 | 5:02 |
| Sandbag lunges | 4:49 | 5:05 |
| Run 8 | 5:24 | 5:32 |
| Wall balls | 6:29 | 6:43 |
| Roxzone | 10:39 | 7:31 |
| Finish | 1:26:56 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:08 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
