AUS Jack Iversen
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 1 partner.
Two results in one division at the same race (Doubles Mixed at Melbourne 2024): either two athletes called Jack Iversen, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Iversen at each race, oldest on the left; lower is faster.The best was 1:32:37 at Sydney (Jul 2026); Jack Iversen was 0:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:32:45 |
| Sydney | Jul 2026 | Open Men | 1:32:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jack Iversen at each race, oldest on the left; lower is faster.The best was 1:20:17 at Sydney (Jul 2025); Jack Iversen was 6:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:20:32 |
| Melbourne | Jun 2024 | Doubles Mixed | 1:21:37 |
| Sydney | Jul 2025 | Doubles Mixed | 1:20:17 |
| Auckland | Jan 2026 | Doubles Mixed | 1:26:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
2,199th of 3,324 Open Men (faster than 33%). Against the 100 who finished around 1:32:06: most time gained on wall balls (1:39), most lost on the eight runs (4:54). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:03 | faster than 18% |
| SkiErg: | 4:26 | 4:26 | faster than 50% |
| Run 2: | 5:22 | 4:23 | faster than 10% |
| Sled push: | 2:39 | 2:37 | faster than 47% |
| Run 3: | 5:46 | 4:42 | faster than 12% |
| Sled pull: | 4:47 | 4:26 | faster than 39% |
| Run 4: | 5:45 | 4:44 | faster than 13% |
| Burpee broad jump: | 5:55 | 5:43 | faster than 45% |
| Run 5: | 5:43 | 4:55 | faster than 21% |
| Row: | 4:38 | 4:45 | faster than 62% |
| Run 6: | 5:52 | 4:49 | faster than 15% |
| Farmers carry: | 1:55 | 2:05 | faster than 63% |
| Run 7: | 5:45 | 4:49 | faster than 18% |
| Sandbag lunges: | 5:30 | 5:35 | faster than 52% |
| Run 8: | 8:17 | 7:00 | faster than 25% |
| Wall balls: | 6:08 | 7:02 | faster than 65% |
| Roxzone: | 9:36 | 8:40 | faster than 32% |
| Runs (8 km) | 47:07 | 39:34 | faster than 17% |
| Stations (8) | 35:58 | ||
| Finish | 1:32:37 | 1:25:32 | 2199th of 3,324 · faster than 33% |
557th of 1,127 Doubles Mixed (faster than 50%). Against the 33 who finished around 1:27:23: most time gained on the eight runs (1:07), most lost on the roxzone (1:11). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:12 | 6:00 | faster than 41% |
| SkiErg: | 4:07 | 4:08 | faster than 54% |
| Run 2: | 5:25 | 5:33 | faster than 56% |
| Sled push: | 2:35 | 2:24 | faster than 35% |
| Run 3: | 5:47 | 6:04 | faster than 60% |
| Sled pull: | 4:19 | 4:02 | faster than 37% |
| Run 4: | 5:55 | 6:12 | faster than 59% |
| Burpee broad jump: | 4:06 | 3:50 | faster than 40% |
| Run 5: | 6:16 | 6:25 | faster than 55% |
| Row: | 4:56 | 4:55 | faster than 49% |
| Run 6: | 6:33 | 6:22 | faster than 44% |
| Farmers carry: | 1:44 | 1:45 | faster than 54% |
| Run 7: | 6:23 | 6:23 | faster than 50% |
| Sandbag lunges: | 4:06 | 4:15 | faster than 56% |
| Run 8: | 7:26 | 7:07 | faster than 43% |
| Wall balls: | 3:58 | 4:30 | faster than 77% |
| Roxzone: | 7:12 | 6:25 | faster than 35% |
| Runs (8 km) | 49:53 | 50:25 | faster than 52% |
| Stations (8) | 29:51 | ||
| Finish | 1:26:52 | 1:27:23 | 557th of 1,127 · faster than 50% |
1,955th of 2,868 Open Men (faster than 31%). Against the 88 who finished around 1:33:47: most time gained on wall balls (1:44), most lost on the eight runs (3:05). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 5:03 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 2:39 | faster than 27% |
| SkiErg: | 4:34 | 4:27 | faster than 36% |
| Run 2: | 5:33 | 4:36 | faster than 14% |
| Sled push: | 3:22 | 2:39 | faster than 20% |
| Run 3: | 5:57 | 4:55 | faster than 15% |
| Sled pull: | 5:06 | 4:49 | faster than 40% |
| Run 4: | 6:02 | 4:57 | faster than 15% |
| Burpee broad jump: | 5:03 | 5:18 | faster than 56% |
| Run 5: | 6:11 | 5:07 | faster than 18% |
| Row: | 4:40 | 4:47 | faster than 62% |
| Run 6: | 6:16 | 5:02 | faster than 14% |
| Farmers carry: | 2:13 | 2:05 | faster than 39% |
| Run 7: | 5:50 | 4:59 | faster than 21% |
| Sandbag lunges: | 5:19 | 5:16 | faster than 48% |
| Run 8: | 7:01 | 6:06 | faster than 27% |
| Wall balls: | 6:04 | 6:33 | faster than 59% |
| Roxzone: | 10:42 | 9:09 | faster than 25% |
| Runs (8 km) | 45:46 | 38:39 | faster than 19% |
| Stations (8) | 36:21 | ||
| Finish | 1:32:45 | 1:24:14 | 1955th of 2,868 · faster than 31% |
827th of 1,718 Doubles Mixed (faster than 51%). Against the 52 who finished around 1:20:42: most time gained on the eight runs (1:16), most lost on the roxzone (0:28). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 4:36 | faster than 49% |
| SkiErg: | 4:07 | 4:09 | faster than 56% |
| Run 2: | 4:43 | 4:51 | faster than 57% |
| Sled push: | 1:57 | 1:44 | faster than 24% |
| Run 3: | 4:52 | 5:05 | faster than 61% |
| Sled pull: | 3:50 | 3:53 | faster than 53% |
| Run 4: | 5:09 | 5:10 | faster than 51% |
| Burpee broad jump: | 4:03 | 3:39 | faster than 33% |
| Run 5: | 5:08 | 5:18 | faster than 58% |
| Row: | 4:45 | 4:40 | faster than 42% |
| Run 6: | 5:04 | 5:15 | faster than 58% |
| Farmers carry: | 1:56 | 1:54 | faster than 47% |
| Run 7: | 5:06 | 5:17 | faster than 58% |
| Sandbag lunges: | 4:09 | 4:09 | faster than 50% |
| Run 8: | 7:04 | 7:14 | faster than 54% |
| Wall balls: | 4:29 | 4:28 | faster than 49% |
| Roxzone: | 9:27 | 8:58 | faster than 39% |
| Runs (8 km) | 41:39 | 42:54 | faster than 57% |
| Stations (8) | 29:16 | ||
| Finish | 1:20:17 | 1:20:42 | 827th of 1,718 · faster than 51% |
672nd of 1,264 Doubles Mixed (faster than 46%). Against the 37 who finished around 1:22:15: most time gained on the eight runs (3:03), most lost on burpee broad jump (1:03). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:07 | 3:32 | faster than 65% |
| SkiErg: | 3:56 | 4:08 | faster than 79% |
| Run 2: | 5:31 | 5:24 | faster than 42% |
| Sled push: | 2:20 | 1:43 | faster than 7% |
| Run 3: | 5:35 | 5:38 | faster than 52% |
| Sled pull: | 3:48 | 3:51 | faster than 53% |
| Run 4: | 5:36 | 5:39 | faster than 53% |
| Burpee broad jump: | 4:04 | 3:15 | faster than 19% |
| Run 5: | 5:45 | 5:48 | faster than 51% |
| Row: | 4:53 | 4:42 | faster than 29% |
| Run 6: | 5:47 | 5:47 | faster than 50% |
| Farmers carry: | 2:00 | 1:44 | faster than 21% |
| Run 7: | 5:39 | 5:50 | faster than 56% |
| Sandbag lunges: | 3:49 | 3:55 | faster than 54% |
| Run 8: | 6:08 | 6:19 | faster than 56% |
| Wall balls: | 4:25 | 4:08 | faster than 33% |
| Roxzone: | 9:23 | 8:06 | faster than 29% |
| Runs (8 km) | 43:05 | 44:42 | faster than 60% |
| Stations (8) | 29:15 | ||
| Finish | 1:21:37 | 1:20:57 | 672nd of 1,264 · faster than 46% |
611th of 1,264 Doubles Mixed (faster than 51%). Against the 37 who finished around 1:20:53: most time gained on the roxzone (1:19), most lost on the eight runs (2:05). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:43 | 3:32 | faster than 17% |
| SkiErg: | 4:04 | 4:08 | faster than 60% |
| Run 2: | 5:46 | 5:24 | faster than 31% |
| Sled push: | 1:42 | 1:43 | faster than 54% |
| Run 3: | 5:38 | 5:38 | faster than 50% |
| Sled pull: | 3:40 | 3:51 | faster than 61% |
| Run 4: | 5:37 | 5:39 | faster than 52% |
| Burpee broad jump: | 3:32 | 3:15 | faster than 36% |
| Run 5: | 5:42 | 5:48 | faster than 54% |
| Row: | 4:43 | 4:42 | faster than 48% |
| Run 6: | 5:47 | 5:47 | faster than 50% |
| Farmers carry: | 1:53 | 1:44 | faster than 33% |
| Run 7: | 5:46 | 5:50 | faster than 51% |
| Sandbag lunges: | 4:00 | 3:55 | faster than 47% |
| Run 8: | 5:55 | 6:19 | faster than 64% |
| Wall balls: | 4:05 | 4:08 | faster than 54% |
| Roxzone: | 7:07 | 8:06 | faster than 71% |
| Runs (8 km) | 45:51 | 44:42 | faster than 43% |
| Stations (8) | 27:39 | ||
| Finish | 1:20:32 | 1:20:57 | 611th of 1,264 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 2:39 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 4:47 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:03 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:38 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:19 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 6:04 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:46 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 9:36 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jane Martin4 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 66% of the field), weakest on Runs (faster than 18%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 51% |
| Push | 48% |
| Pull | 39% |
| BBJ | 46% |
| Row | 62% |
| Carry | 64% |
| Lunges | 52% |
| Wall balls | 66% |
| Roxzone | 33% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Wall balls (faster than 66%); weakest: Runs (8 km) (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:54 faster); weakest: Runs (8 km) (7:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 47:11 running, 35:58 at the stations and 9:36 in the roxzone; the longest station was the wall balls (6:08).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 4:03 |
| SkiErg | 4:26 | 4:26 |
| Run 2 | 5:22 | 4:23 |
| Sled push | 2:39 | 2:37 |
| Run 3 | 5:46 | 4:42 |
| Sled pull | 4:47 | 4:26 |
| Run 4 | 5:45 | 4:44 |
| Burpee broad jump | 5:55 | 5:43 |
| Run 5 | 5:43 | 4:55 |
| Row | 4:38 | 4:45 |
| Run 6 | 5:52 | 4:49 |
| Farmers carry | 1:55 | 2:05 |
| Run 7 | 5:45 | 4:49 |
| Sandbag lunges | 5:30 | 5:35 |
| Run 8 | 8:17 | 7:00 |
| Wall balls | 6:08 | 7:02 |
| Roxzone | 9:36 | 8:40 |
| Finish | 1:32:37 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:56 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
