GBR Jack Holland
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:38:09 (Cardiff 2026) · Doubles Men 1:09:26 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 25-29 | 1:38:09 | 2125th of 2,728 | 44:19 | 49:09 | 4:41 | splitsSkiErg5:34Sled push4:18Sled pull5:54Burpee broad jump9:22Row5:44Farmers carry3:45Sandbag lunges5:05Wall balls9:27Run 15:00Run 24:43Run 35:51Run 45:42Run 55:47Run 65:45Run 75:20Run 86:15Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Jack Giddens, Jack Hollandwhat the whole field did → | Doubles Men · team 35-39 | 1:14:58 | 1100th of 1,925 | 40:30 | 29:10 | 5:23 | splitsSkiErg4:10Sled push1:33Sled pull3:09Burpee broad jump3:50Row4:32Farmers carry1:46Sandbag lunges4:34Wall balls5:36Run 14:53Run 24:35Run 34:47Run 44:38Run 54:41Run 65:03Run 74:53Run 87:03Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 25-29 | 1:47:52 | 1888th of 2,041 | 46:44 | 54:12 | 6:56 | splitsSkiErg5:50Sled push4:06Sled pull9:54Burpee broad jump7:19Row5:30Farmers carry2:51Sandbag lunges5:13Wall balls13:29Run 14:50Run 24:47Run 35:36Run 45:28Run 55:36Run 67:12Run 75:11Run 88:04Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Jack Holland, Sullivan Warnerwhat the whole field did → | Doubles Men · team U29 | 1:11:54 | top 34% 266/798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| London 2024 1 Dec 2024team: Joe Holland, Jack Hollandwhat the whole field did → | Doubles Men · team U29 | 1:09:26 | top 37% 523/1,428 | 39:33 | 23:50 | 6:08 | splitsSkiErg3:53Sled push1:28Sled pull3:32Burpee broad jump2:33Row4:08Farmers carry1:33Sandbag lunges3:09Wall balls3:34Run 16:01Run 24:25Run 34:39Run 44:51Run 54:55Run 64:59Run 74:49Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:32 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
