GBR Jack Hare
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Hare at each race, oldest on the left; lower is faster.The best was 1:21:45 at London (May 2025); Jack Hare was 4:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:26:59 |
| London | May 2025 | Open Men | 1:21:45 |
| Birmingham | Oct 2025 | Open Men | 1:31:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:14 faster (1:26:59 to 1:21:45).
4 results at 4 races
1,963rd of 2,853 Doubles Mixed (faster than 31%). Against the 86 who finished around 1:26:02: most time gained on burpee broad jump (0:55), most lost on the eight runs (1:42). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 3:41 | faster than 15% |
| SkiErg: | 4:46 | 4:38 | faster than 36% |
| Run 2: | 5:07 | 4:16 | faster than 12% |
| Sled push: | 2:16 | 2:07 | faster than 34% |
| Run 3: | 5:09 | 4:26 | faster than 17% |
| Sled pull: | 3:52 | 4:01 | faster than 58% |
| Run 4: | 5:09 | 4:30 | faster than 20% |
| Burpee broad jump: | 3:21 | 3:42 | faster than 65% |
| Run 5: | 5:01 | 4:34 | faster than 28% |
| Row: | 5:13 | 4:52 | faster than 20% |
| Run 6: | 5:01 | 4:32 | faster than 27% |
| Farmers carry: | 1:33 | 1:47 | faster than 82% |
| Run 7: | 5:06 | 4:33 | faster than 25% |
| Sandbag lunges: | 4:45 | 4:00 | faster than 24% |
| Run 8: | 7:00 | 6:16 | faster than 27% |
| Wall balls: | 5:09 | 4:50 | faster than 39% |
| Roxzone: | 13:00 | 12:12 | faster than 37% |
| Runs (8 km) | 41:53 | 36:49 | faster than 22% |
| Stations (8) | 30:55 | ||
| Finish | 1:25:42 | 1:19:20 | 1963rd of 2,853 · faster than 31% |
2,547th of 3,945 Open Men (faster than 35%). Against the 122 who finished around 1:31:27: most time gained on wall balls (1:32), most lost on the eight runs (1:06). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:18 | faster than 34% |
| SkiErg: | 4:39 | 4:30 | faster than 32% |
| Run 2: | 4:49 | 4:33 | faster than 35% |
| Sled push: | 4:41 | 3:15 | faster than 10% |
| Run 3: | 5:23 | 4:53 | faster than 27% |
| Sled pull: | 5:43 | 5:02 | faster than 29% |
| Run 4: | 5:35 | 4:55 | faster than 23% |
| Burpee broad jump: | 5:19 | 5:36 | faster than 57% |
| Run 5: | 5:37 | 5:05 | faster than 29% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 5:37 | 4:55 | faster than 22% |
| Farmers carry: | 2:27 | 2:09 | faster than 31% |
| Run 7: | 5:35 | 4:55 | faster than 24% |
| Sandbag lunges: | 6:07 | 5:12 | faster than 27% |
| Run 8: | 5:28 | 5:10 | faster than 39% |
| Wall balls: | 6:35 | 7:15 | faster than 62% |
| Roxzone: | 7:22 | 6:40 | faster than 34% |
| Runs (8 km) | 43:37 | 39:57 | faster than 30% |
| Stations (8) | 40:20 | ||
| Finish | 1:31:14 | 1:25:13 | 2547th of 3,945 · faster than 35% |
931st of 1,917 Open Men (faster than 51%). Against the 58 who finished around 1:22:11: most time gained on burpee broad jump (1:02), most lost on the eight runs (1:02). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:36 | faster than 27% |
| SkiErg: | 4:17 | 4:21 | faster than 62% |
| Run 2: | 4:43 | 4:30 | faster than 37% |
| Sled push: | 2:51 | 2:48 | faster than 46% |
| Run 3: | 4:59 | 4:49 | faster than 40% |
| Sled pull: | 4:33 | 4:20 | faster than 41% |
| Run 4: | 4:57 | 4:49 | faster than 42% |
| Burpee broad jump: | 4:18 | 5:16 | faster than 74% |
| Run 5: | 5:01 | 4:58 | faster than 47% |
| Row: | 4:35 | 4:40 | faster than 62% |
| Run 6: | 4:56 | 4:52 | faster than 46% |
| Farmers carry: | 2:09 | 2:09 | faster than 50% |
| Run 7: | 5:06 | 4:55 | faster than 40% |
| Sandbag lunges: | 5:50 | 5:07 | faster than 32% |
| Run 8: | 6:33 | 6:28 | faster than 47% |
| Wall balls: | 6:52 | 7:10 | faster than 55% |
| Roxzone: | 5:13 | 5:21 | faster than 54% |
| Runs (8 km) | 41:11 | 40:08 | faster than 43% |
| Stations (8) | 35:25 | ||
| Finish | 1:21:45 | 1:22:11 | 931st of 1,917 · faster than 51% |
1,256th of 2,324 Open Men (faster than 45%). Against the 70 who finished around 1:27:23: most time gained on burpee broad jump (0:49), most lost on the eight runs (1:35). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:21 | 5:45 | faster than 23% |
| SkiErg: | 4:23 | 4:25 | faster than 56% |
| Run 2: | 4:42 | 4:21 | faster than 29% |
| Sled push: | 3:29 | 3:04 | faster than 31% |
| Run 3: | 5:06 | 4:41 | faster than 28% |
| Sled pull: | 4:43 | 5:03 | faster than 61% |
| Run 4: | 5:03 | 4:44 | faster than 33% |
| Burpee broad jump: | 5:17 | 5:53 | faster than 65% |
| Run 5: | 5:11 | 4:56 | faster than 38% |
| Row: | 4:31 | 4:48 | faster than 79% |
| Run 6: | 5:10 | 4:48 | faster than 31% |
| Farmers carry: | 2:18 | 2:07 | faster than 36% |
| Run 7: | 5:06 | 4:47 | faster than 35% |
| Sandbag lunges: | 5:31 | 5:05 | faster than 36% |
| Run 8: | 6:03 | 5:33 | faster than 33% |
| Wall balls: | 7:06 | 6:43 | faster than 43% |
| Roxzone: | 7:08 | 7:38 | faster than 60% |
| Runs (8 km) | 42:38 | 39:49 | faster than 32% |
| Stations (8) | 37:18 | ||
| Finish | 1:26:59 | 1:25:48 | 1256th of 2,324 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | London 2025 · best of 3 | 4:34 |
| Sled push | 2:51 | London 2025 · best of 3 | 3:04 |
| Sled pull | 4:33 | London 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:18 | London 2025 · best of 3 | 5:38 |
| Row | 4:31 | London 2024 · best of 3 | 4:53 |
| Farmers carry | 2:09 | London 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:31 | London 2024 · best of 3 | 5:20 |
| Wall balls | 6:35 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 41:11 | London 2025 · best of 3 | 41:47 |
| Roxzone | 5:13 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Arlene Lucas1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 75% of the field), weakest on Lunges (faster than 32%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 62% |
| Push | 47% |
| Pull | 41% |
| BBJ | 75% |
| Row | 62% |
| Carry | 50% |
| Lunges | 32% |
| Wall balls | 55% |
| Roxzone | 55% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Burpee broad jump (faster than 75%); weakest: Sandbag lunges (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:58 faster); weakest: Runs (8 km) (1:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 41:16 running, 35:25 at the stations and 5:13 in the roxzone; the longest station was the wall balls (6:52).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 4:36 |
| SkiErg | 4:17 | 4:21 |
| Run 2 | 4:43 | 4:30 |
| Sled push | 2:51 | 2:48 |
| Run 3 | 4:59 | 4:49 |
| Sled pull | 4:33 | 4:20 |
| Run 4 | 4:57 | 4:49 |
| Burpee broad jump | 4:18 | 5:16 |
| Run 5 | 5:01 | 4:58 |
| Row | 4:35 | 4:40 |
| Run 6 | 4:56 | 4:52 |
| Farmers carry | 2:09 | 2:09 |
| Run 7 | 5:06 | 4:55 |
| Sandbag lunges | 5:50 | 5:07 |
| Run 8 | 6:33 | 6:28 |
| Wall balls | 6:52 | 7:10 |
| Roxzone | 5:13 | 5:21 |
| Finish | 1:21:45 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:43 against the typical Open Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
