IRL Jack Hamilton
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Hamilton at each race, oldest on the left; lower is faster.The best was 1:14:47 at Toulouse (Mar 2026); Jack Hamilton was 2:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:27:54 |
| Toulouse | Mar 2026 | Open Men | 1:14:47 |
| Tenerife | Sep 2026 | Open Men | 1:30:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:07 faster (1:27:54 to 1:14:47).
This line shows the finish time of Jack Hamilton at each race, oldest on the left; lower is faster.The best was 1:24:35 at Cardiff (Apr 2026); Jack Hamilton was 5:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Mixed | 1:29:38 |
| Manchester | Jan 2026 | Doubles Mixed | 1:34:02 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:24:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
470th of 836 Open Men (faster than 43%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:48 | faster than 59% |
| SkiErg: | 4:01 | 4:26 | faster than 96% |
| Run 2: | 4:10 | 4:37 | faster than 79% |
| Sled push: | 3:33 | 3:52 | faster than 66% |
| Run 3: | 4:28 | 5:06 | faster than 77% |
| Sled pull: | 4:58 | 5:09 | faster than 55% |
| Run 4: | 4:35 | 5:03 | faster than 72% |
| Burpee broad jump: | 6:06 | 5:29 | faster than 36% |
| Run 5: | 4:53 | 5:11 | faster than 61% |
| Row: | 5:12 | 4:56 | faster than 28% |
| Run 6: | 4:38 | 5:07 | faster than 71% |
| Farmers carry: | 2:22 | 2:24 | faster than 52% |
| Run 7: | 4:41 | 5:09 | faster than 72% |
| Sandbag lunges: | 5:07 | 5:10 | faster than 51% |
| Run 8: | 10:27 | 5:54 | faster than 3% |
| Wall balls: | 9:11 | 7:08 | faster than 23% |
| Roxzone: | 7:08 | 7:05 | faster than 48% |
| Runs (8 km) | 42:28 | 41:22 | faster than 44% |
| Stations (8) | 40:30 | ||
| Finish | 1:30:01 | 1:27:17 | 470th of 836 · faster than 43% |
1,461st of 2,365 Doubles Mixed (faster than 38%). Against the 72 who finished around 1:23:59: most time gained on sled pull (1:06), most lost on the eight runs (3:30). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:12 | 5:51 | faster than 35% |
| SkiErg: | 4:13 | 4:21 | faster than 71% |
| Run 2: | 5:53 | 5:21 | faster than 28% |
| Sled push: | 2:09 | 2:15 | faster than 60% |
| Run 3: | 6:19 | 5:39 | faster than 24% |
| Sled pull: | 2:51 | 3:37 | faster than 90% |
| Run 4: | 6:26 | 5:39 | faster than 22% |
| Burpee broad jump: | 4:27 | 3:56 | faster than 31% |
| Run 5: | 6:27 | 5:45 | faster than 25% |
| Row: | 4:53 | 4:47 | faster than 42% |
| Run 6: | 6:48 | 5:59 | faster than 23% |
| Farmers carry: | 2:11 | 2:18 | faster than 64% |
| Run 7: | 6:10 | 5:23 | faster than 22% |
| Sandbag lunges: | 3:33 | 3:52 | faster than 64% |
| Run 8: | 7:04 | 6:30 | faster than 32% |
| Wall balls: | 4:23 | 4:31 | faster than 56% |
| Roxzone †: | 4:40 | ||
| Runs (8 km) | 51:15 | 46:20 | faster than 26% |
| Stations (8) | 28:40 | ||
| Finish | 1:24:35 | 1:20:48 | 1461st of 2,365 · faster than 38% |
664th of 2,497 Open Men (faster than 73%). Against the 75 who finished around 1:14:26: most time gained on sled pull (0:42), most lost on the eight runs (0:50). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:47 | faster than 48% |
| SkiErg: | 4:02 | 4:28 | faster than 97% |
| Run 2: | 4:36 | 4:46 | faster than 59% |
| Sled push: | 2:49 | 3:00 | faster than 64% |
| Run 3: | 4:42 | 5:07 | faster than 72% |
| Sled pull: | 3:30 | 4:44 | faster than 93% |
| Run 4: | 4:36 | 5:03 | faster than 72% |
| Burpee broad jump: | 4:53 | 5:04 | faster than 55% |
| Run 5: | 4:53 | 5:17 | faster than 68% |
| Row: | 4:34 | 4:41 | faster than 65% |
| Run 6: | 4:46 | 5:05 | faster than 66% |
| Farmers carry: | 2:04 | 2:04 | faster than 50% |
| Run 7: | 4:43 | 5:06 | faster than 70% |
| Sandbag lunges: | 4:32 | 5:07 | faster than 70% |
| Run 8: | 5:01 | 5:29 | faster than 70% |
| Wall balls: | 6:32 | 6:41 | faster than 53% |
| Roxzone: | 4:54 | 6:01 | faster than 85% |
| Runs (8 km) | 37:02 | 39:49 | faster than 68% |
| Stations (8) | 32:56 | ||
| Finish | 1:14:47 | 1:22:27 | 664th of 2,497 · faster than 73% |
1,172nd of 1,418 Doubles Mixed (faster than 17%). Against the 42 who finished around 1:35:19: most time gained on sandbag lunges (0:54), most lost on burpee broad jump (0:46). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 4:04 | faster than 13% |
| SkiErg: | 3:49 | 4:10 | faster than 91% |
| Run 2: | 7:01 | 5:43 | faster than 12% |
| Sled push: | 2:38 | 2:01 | faster than 7% |
| Run 3: | 7:26 | 6:03 | faster than 13% |
| Sled pull: | 4:20 | 3:44 | faster than 21% |
| Run 4: | 7:11 | 6:04 | faster than 17% |
| Burpee broad jump: | 5:27 | 3:42 | faster than 7% |
| Run 5: | 7:22 | 6:11 | faster than 17% |
| Row: | 4:47 | 4:42 | faster than 41% |
| Run 6: | 7:41 | 6:07 | faster than 11% |
| Farmers carry: | 1:56 | 1:50 | faster than 36% |
| Run 7: | 7:05 | 6:07 | faster than 21% |
| Sandbag lunges: | 4:09 | 4:04 | faster than 47% |
| Run 8: | 5:55 | 5:00 | faster than 23% |
| Wall balls: | 5:26 | 4:30 | faster than 22% |
| Roxzone: | 7:02 | 5:25 | faster than 22% |
| Runs (8 km) | 54:32 | 45:34 | faster than 15% |
| Stations (8) | 32:32 | ||
| Finish | 1:34:02 | 1:20:33 | 1172nd of 1,418 · faster than 17% |
1,232nd of 1,556 Doubles Mixed (faster than 20%). Against the 48 who finished around 1:30:00: most time gained on sandbag lunges (1:01), most lost on the eight runs (3:10). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 3:35 | faster than 9% |
| SkiErg: | 3:57 | 4:18 | faster than 92% |
| Run 2: | 6:51 | 5:49 | faster than 12% |
| Sled push: | 1:52 | 1:55 | faster than 57% |
| Run 3: | 7:14 | 6:10 | faster than 15% |
| Sled pull: | 3:38 | 3:47 | faster than 59% |
| Run 4: | 7:35 | 6:13 | faster than 10% |
| Burpee broad jump: | 4:47 | 3:52 | faster than 21% |
| Run 5: | 7:42 | 6:21 | faster than 11% |
| Row: | 4:32 | 4:47 | faster than 75% |
| Run 6: | 8:04 | 6:17 | faster than 7% |
| Farmers carry: | 1:43 | 1:49 | faster than 64% |
| Run 7: | 7:36 | 6:20 | faster than 14% |
| Sandbag lunges: | 3:31 | 4:02 | faster than 74% |
| Run 8: | 5:11 | 4:22 | faster than 20% |
| Wall balls: | 5:16 | 4:53 | faster than 37% |
| Roxzone: | 5:48 | 4:39 | faster than 24% |
| Runs (8 km) | 54:37 | 45:19 | faster than 11% |
| Stations (8) | 29:16 | ||
| Finish | 1:29:38 | 1:19:42 | 1232nd of 1,556 · faster than 20% |
744th of 1,254 Open Men (faster than 40%). Against the 39 who finished around 1:28:08: most time gained on the eight runs (3:02), most lost on wall balls (2:29). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:13 | faster than 51% |
| SkiErg: | 3:59 | 4:22 | faster than 95% |
| Run 2: | 5:07 | 5:07 | faster than 49% |
| Sled push: | 2:50 | 2:35 | faster than 32% |
| Run 3: | 5:24 | 5:26 | faster than 51% |
| Sled pull: | 4:08 | 4:29 | faster than 64% |
| Run 4: | 5:28 | 5:26 | faster than 48% |
| Burpee broad jump: | 7:25 | 5:14 | faster than 12% |
| Run 5: | 5:51 | 5:39 | faster than 42% |
| Row: | 4:44 | 4:45 | faster than 53% |
| Run 6: | 5:27 | 5:30 | faster than 52% |
| Farmers carry: | 2:04 | 1:56 | faster than 40% |
| Run 7: | 5:12 | 5:30 | faster than 62% |
| Sandbag lunges: | 5:07 | 5:01 | faster than 46% |
| Run 8: | 4:42 | 4:59 | faster than 60% |
| Wall balls: | 9:39 | 6:47 | faster than 17% |
| Roxzone: | 6:44 | 6:07 | faster than 37% |
| Runs (8 km) | 41:19 | 42:16 | faster than 55% |
| Stations (8) | 39:56 | ||
| Finish | 1:27:54 | 1:24:33 | 744th of 1,254 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Oslo 2025 · best of 3 | 4:34 |
| Sled push | 2:49 | Toulouse 2026 · best of 3 | 3:04 |
| Sled pull | 3:30 | Toulouse 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:53 | Toulouse 2026 · best of 3 | 5:38 |
| Row | 4:34 | Toulouse 2026 · best of 3 | 4:53 |
| Farmers carry | 2:04 | Toulouse 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:32 | Toulouse 2026 · best of 3 | 5:20 |
| Wall balls | 6:32 | Toulouse 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:02 | Toulouse 2026 · best of 3 | 41:47 |
| Roxzone | 4:54 | Toulouse 2026 · best of 3 | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Erin Murphy O’Connor2 races
- Erin Murphy O'Connor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Carry (faster than 50%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 98% |
| Push | 65% |
| Pull | 93% |
| BBJ | 56% |
| Row | 66% |
| Carry | 50% |
| Lunges | 70% |
| Wall balls | 54% |
| Roxzone | 85% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Farmers carry (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:47 faster); weakest: Farmers carry (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 37:05 running, 32:56 at the stations and 4:54 in the roxzone; the longest station was the wall balls (6:32).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 3:47 |
| SkiErg | 4:02 | 4:28 |
| Run 2 | 4:36 | 4:46 |
| Sled push | 2:49 | 3:00 |
| Run 3 | 4:42 | 5:07 |
| Sled pull | 3:30 | 4:44 |
| Run 4 | 4:36 | 5:03 |
| Burpee broad jump | 4:53 | 5:04 |
| Run 5 | 4:53 | 5:17 |
| Row | 4:34 | 4:41 |
| Run 6 | 4:46 | 5:05 |
| Farmers carry | 2:04 | 2:04 |
| Run 7 | 4:43 | 5:06 |
| Sandbag lunges | 4:32 | 5:07 |
| Run 8 | 5:01 | 5:29 |
| Wall balls | 6:32 | 6:41 |
| Roxzone | 4:54 | 6:01 |
| Finish | 1:14:47 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
