IRL Jack Hamilton
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:14:47 (Toulouse 2026) · Doubles Mixed 1:24:35 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:07 faster (1:27:54 to 1:14:47).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Men · 25-29 | 1:30:01 | 470th of 836 | 42:28 | 40:30 | 7:08 | splitsSkiErg4:01Sled push3:33Sled pull4:58Burpee broad jump6:06Row5:12Farmers carry2:22Sandbag lunges5:07Wall balls9:11Run 14:39Run 24:10Run 34:28Run 44:35Run 54:53Run 64:38Run 74:41Run 810:27Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Jack Hamilton, Erin Murphy O'Connorwhat the whole field did → | Doubles Mixed · team 25-29 | 1:24:35 | 1460th of 2,365 | 51:15 | 28:40 | 4:40 | splitsSkiErg4:13Sled push2:09Sled pull2:51Burpee broad jump4:27Row4:53Farmers carry2:11Sandbag lunges3:33Wall balls4:23Run 16:12Run 25:53Run 36:19Run 46:26Run 56:27Run 66:48Run 76:10Run 87:04Full report for this race → |
| Toulouse 2026 19 Mar 2026what the whole field did → | Open Men · 25-29 | 1:14:47 | top 27% 663/2,497 | 37:02 | 32:56 | 4:54 | splitsSkiErg4:02Sled push2:49Sled pull3:30Burpee broad jump4:53Row4:34Farmers carry2:04Sandbag lunges4:32Wall balls6:32Run 13:48Run 24:36Run 34:42Run 44:36Run 54:53Run 64:46Run 74:43Run 85:01Full report for this race → |
| Manchester 2026 21 Jan 2026team: Jack Hamilton, Erin Murphy O’Connorwhat the whole field did → | Doubles Mixed · team 25-29 | 1:34:02 | 1170th of 1,418 | 54:32 | 32:32 | 7:02 | splitsSkiErg3:49Sled push2:38Sled pull4:20Burpee broad jump5:27Row4:47Farmers carry1:56Sandbag lunges4:09Wall balls5:26Run 14:55Run 27:01Run 37:26Run 47:11Run 57:22Run 67:41Run 77:05Run 85:55Full report for this race → |
| Dublin 2025 12 Nov 2025team: Erin Murphy O’Connor, Jack Hamiltonwhat the whole field did → | Doubles Mixed · team 25-29 | 1:29:38 | 1232nd of 1,556 | 54:37 | 29:16 | 5:48 | splitsSkiErg3:57Sled push1:52Sled pull3:38Burpee broad jump4:47Row4:32Farmers carry1:43Sandbag lunges3:31Wall balls5:16Run 14:27Run 26:51Run 37:14Run 47:35Run 57:42Run 68:04Run 77:36Run 85:11Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 25-29 | 1:27:54 | 743rd of 1,254 | 41:19 | 39:56 | 6:44 | splitsSkiErg3:59Sled push2:50Sled pull4:08Burpee broad jump7:25Row4:44Farmers carry2:04Sandbag lunges5:07Wall balls9:39Run 14:12Run 25:07Run 35:24Run 45:28Run 55:51Run 65:27Run 75:12Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toulouse 2026, against 2,497 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
