AUS Jack Grace
9 HYROX races over 3 seasons: 8 solo, 1 in a team with 1 partner.
Two results in one division at the same race (Pro Men at Melbourne 2024): either two athletes called Jack Grace, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Best Pro Men time1:11:02Sydney 2026
Best Pro Men place25thof 227 · Shanghai 2025
Latest race1:11:02Sydney 2026 · Pro MenJack's best Pro Men time so far
Strongest part of the raceBurpee broad jumpfaster than 83% of Pro Men at Sydney 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Grace at each race, oldest on the left; lower is faster.The best was 1:11:02 at Sydney (Jul 2026); Jack Grace was 0:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:11:57 |
| Melbourne | Jun 2024 | Pro Men | 1:17:04 |
| Auckland | Feb 2025 | Pro Men | 1:19:13 |
| Brisbane | Mar 2025 | Pro Men | 1:12:41 |
| Shanghai | Nov 2025 | Pro Men | 1:11:22 |
| Melbourne | Dec 2025 | Pro Men | 1:11:07 |
| Sydney | Jul 2026 | Pro Men | 1:11:02 |
Each dot is one Pro Men race; click one for that race's report.
Every race
Tap a result for its full report9 results at 8 races
Pro Men, 30-34 1:11:02 205th of 556; 53rd of 129 aged 30-34 33:50 30:31 6:47 Runs 33:50 · Stations 30:31 · Roxzone 6:47
205th of 556 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:36 | faster than 76% |
| SkiErg: | 4:06 | 4:12 | faster than 70% |
| Run 2: | 3:44 | 3:50 | faster than 58% |
| Sled push: | 2:59 | 2:53 | faster than 43% |
| Run 3: | 3:57 | 4:03 | faster than 57% |
| Sled pull: | 3:46 | 4:32 | faster than 81% |
| Run 4: | 4:07 | 4:06 | faster than 48% |
| Burpee broad jump: | 3:20 | 4:04 | faster than 82% |
| Run 5: | 4:12 | 4:12 | faster than 50% |
| Row: | 4:13 | 4:23 | faster than 77% |
| Run 6: | 4:05 | 4:06 | faster than 50% |
| Farmers carry: | 1:54 | 1:59 | faster than 56% |
| Run 7: | 4:20 | 4:10 | faster than 41% |
| Sandbag lunges: | 4:13 | 4:48 | faster than 71% |
| Run 8: | 6:05 | 5:57 | faster than 44% |
| Wall balls: | 6:00 | 6:00 | faster than 50% |
| Roxzone: | 6:47 | 7:04 | faster than 60% |
| Runs (8 km) | 33:50 | 33:57 | faster than 52% |
| Stations (8) | 30:31 | ||
| Finish | 1:11:02 | 1:14:42 | 205th of 556 · faster than 63% |
Open Men, 30-34 1:05:46 58th of 557; 14th of 101 aged 30-34 33:34 26:51 5:25 Runs 33:34 · Stations 26:51 · Roxzone 5:25
58th of 557 Open Men (faster than 89%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:56 | faster than 89% |
| SkiErg: | 4:11 | 4:21 | faster than 77% |
| Run 2: | 4:02 | 4:28 | faster than 76% |
| Sled push: | 2:25 | 3:00 | faster than 82% |
| Run 3: | 4:19 | 4:57 | faster than 79% |
| Sled pull: | 3:02 | 4:34 | faster than 98% |
| Run 4: | 4:17 | 4:54 | faster than 80% |
| Burpee broad jump: | 3:49 | 5:18 | faster than 86% |
| Run 5: | 4:24 | 4:59 | faster than 78% |
| Row: | 4:13 | 4:38 | faster than 92% |
| Run 6: | 4:15 | 4:55 | faster than 81% |
| Farmers carry: | 1:38 | 1:59 | faster than 85% |
| Run 7: | 4:29 | 4:52 | faster than 72% |
| Sandbag lunges: | 3:06 | 4:45 | faster than 90% |
| Run 8: | 4:31 | 5:06 | faster than 77% |
| Wall balls: | 4:27 | 6:30 | faster than 89% |
| Roxzone: | 5:25 | 7:09 | faster than 85% |
| Runs (8 km) | 33:34 | 38:21 | faster than 80% |
| Stations (8) | 26:51 | ||
| Finish | 1:05:46 | 1:20:55 | 58th of 557 · faster than 89% |
Doubles Mixed, team 25-29, with Holly McGlashan 1:03:44 116th of 1,664; 44th of 403 aged 25-29 34:08 24:24 5:17 Runs 34:08 · Stations 24:24 · Roxzone 5:17
116th of 1,664 Doubles Mixed (faster than 93%). Against the 50 who finished around 1:02:49: most time gained on sled pull (0:03), most lost on wall balls (0:25). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 4:44 | faster than 93% |
| SkiErg: | 4:01 | 4:11 | faster than 74% |
| Run 2: | 4:11 | 5:14 | faster than 92% |
| Sled push: | 1:48 | 2:05 | faster than 77% |
| Run 3: | 4:21 | 5:35 | faster than 94% |
| Sled pull: | 3:00 | 3:50 | faster than 90% |
| Run 4: | 4:19 | 5:34 | faster than 94% |
| Burpee broad jump: | 2:41 | 3:29 | faster than 85% |
| Run 5: | 4:21 | 5:39 | faster than 94% |
| Row: | 4:15 | 4:38 | faster than 86% |
| Run 6: | 4:25 | 5:36 | faster than 93% |
| Farmers carry: | 1:38 | 1:46 | faster than 71% |
| Run 7: | 4:30 | 5:35 | faster than 91% |
| Sandbag lunges: | 2:55 | 3:48 | faster than 84% |
| Run 8: | 4:22 | 5:33 | faster than 93% |
| Wall balls: | 4:06 | 4:30 | faster than 69% |
| Roxzone: | 5:17 | 7:26 | faster than 94% |
| Runs (8 km) | 34:08 | 43:27 | faster than 94% |
| Stations (8) | 24:24 | ||
| Finish | 1:03:44 | 1:19:36 | 116th of 1,664 · faster than 93% |
Pro Men, 30-34 1:11:07 188th of 740; 57th of 180 aged 30-34 32:33 31:22 7:16 Runs 32:33 · Stations 31:22 · Roxzone 7:16
188th of 740 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:08 | 2:20 | faster than 76% |
| SkiErg: | 4:11 | 4:13 | faster than 59% |
| Run 2: | 3:47 | 4:06 | faster than 70% |
| Sled push: | 2:43 | 3:22 | faster than 87% |
| Run 3: | 4:20 | 4:28 | faster than 57% |
| Sled pull: | 4:05 | 5:48 | faster than 95% |
| Run 4: | 4:13 | 4:30 | faster than 64% |
| Burpee broad jump: | 3:52 | 4:16 | faster than 63% |
| Run 5: | 4:23 | 4:35 | faster than 60% |
| Row: | 4:34 | 4:29 | faster than 41% |
| Run 6: | 4:08 | 4:29 | faster than 68% |
| Farmers carry: | 1:37 | 2:02 | faster than 88% |
| Run 7: | 4:20 | 4:31 | faster than 60% |
| Sandbag lunges: | 4:15 | 5:05 | faster than 76% |
| Run 8: | 5:17 | 5:26 | faster than 56% |
| Wall balls: | 6:05 | 6:29 | faster than 58% |
| Roxzone: | 7:16 | 7:53 | faster than 68% |
| Runs (8 km) | 32:33 | 34:41 | faster than 63% |
| Stations (8) | 31:22 | ||
| Finish | 1:11:07 | 1:19:15 | 188th of 740 · faster than 74% |
Pro Men, 30-34 1:11:22 25th of 227; 13th of 82 aged 30-34 34:04 30:33 6:50 Runs 34:04 · Stations 30:33 · Roxzone 6:50
25th of 227 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:49 | faster than 71% |
| SkiErg: | 4:11 | 4:28 | faster than 85% |
| Run 2: | 3:54 | 4:14 | faster than 72% |
| Sled push: | 3:02 | 4:18 | faster than 97% |
| Run 3: | 4:04 | 4:37 | faster than 78% |
| Sled pull: | 3:43 | 6:41 | faster than 99% |
| Run 4: | 4:09 | 4:36 | faster than 75% |
| Burpee broad jump: | 3:51 | 4:35 | faster than 75% |
| Run 5: | 4:16 | 4:47 | faster than 75% |
| Row: | 4:35 | 4:53 | faster than 80% |
| Run 6: | 4:11 | 4:39 | faster than 74% |
| Farmers carry: | 1:36 | 2:26 | faster than 95% |
| Run 7: | 4:20 | 4:44 | faster than 70% |
| Sandbag lunges: | 4:14 | 5:34 | faster than 88% |
| Run 8: | 4:48 | 5:30 | faster than 76% |
| Wall balls: | 5:21 | 7:14 | faster than 85% |
| Roxzone: | 6:50 | 9:18 | faster than 91% |
| Runs (8 km) | 34:04 | 38:08 | faster than 76% |
| Stations (8) | 30:33 | ||
| Finish | 1:11:22 | 1:28:37 | 25th of 227 · faster than 89% |
Pro Men, 25-29 1:12:41 93rd of 265; 28th of 58 aged 25-29 37:17 29:49 5:39 Runs 37:17 · Stations 29:49 · Roxzone 5:39
93rd of 265 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:26 | 2:25 | faster than 48% |
| SkiErg: | 4:03 | 4:07 | faster than 61% |
| Run 2: | 4:27 | 4:22 | faster than 43% |
| Sled push: | 2:19 | 3:04 | faster than 95% |
| Run 3: | 4:47 | 4:44 | faster than 48% |
| Sled pull: | 4:00 | 5:33 | faster than 88% |
| Run 4: | 5:02 | 4:50 | faster than 39% |
| Burpee broad jump: | 3:16 | 4:30 | faster than 91% |
| Run 5: | 5:14 | 4:55 | faster than 34% |
| Row: | 4:27 | 4:27 | faster than 51% |
| Run 6: | 5:02 | 4:48 | faster than 37% |
| Farmers carry: | 1:40 | 2:03 | faster than 90% |
| Run 7: | 5:02 | 4:47 | faster than 40% |
| Sandbag lunges: | 4:28 | 5:09 | faster than 73% |
| Run 8: | 5:21 | 5:07 | faster than 40% |
| Wall balls: | 5:36 | 5:55 | faster than 60% |
| Roxzone: | 5:39 | 6:05 | faster than 63% |
| Runs (8 km) | 37:17 | 36:05 | faster than 40% |
| Stations (8) | 29:49 | ||
| Finish | 1:12:41 | 1:18:33 | 93rd of 265 · faster than 65% |
Pro Men, 25-29 1:19:13 38th of 137; 12th of 31 aged 25-29 38:58 34:19 5:56 Runs 38:58 · Stations 34:19 · Roxzone 5:56
38th of 137 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 137 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:43 | faster than 65% |
| SkiErg: | 4:04 | 4:09 | faster than 63% |
| Run 2: | 4:23 | 4:29 | faster than 55% |
| Sled push: | 3:11 | 3:35 | faster than 66% |
| Run 3: | 4:38 | 5:10 | faster than 71% |
| Sled pull: | 4:36 | 6:48 | faster than 94% |
| Run 4: | 4:58 | 5:09 | faster than 59% |
| Burpee broad jump: | 4:29 | 5:13 | faster than 68% |
| Run 5: | 5:01 | 5:17 | faster than 62% |
| Row: | 4:35 | 4:42 | faster than 68% |
| Run 6: | 4:51 | 5:12 | faster than 66% |
| Farmers carry: | 2:07 | 2:13 | faster than 61% |
| Run 7: | 5:04 | 5:16 | faster than 58% |
| Sandbag lunges: | 5:15 | 5:29 | faster than 57% |
| Run 8: | 5:35 | 5:29 | faster than 45% |
| Wall balls: | 6:02 | 6:25 | faster than 57% |
| Roxzone: | 5:56 | 6:38 | faster than 69% |
| Runs (8 km) | 38:58 | 40:47 | faster than 64% |
| Stations (8) | 34:19 | ||
| Finish | 1:19:13 | 1:27:37 | 38th of 137 · faster than 72% |
Pro Men, 25-29 1:17:04 143rd of 364; 33rd of 75 aged 25-29 36:28 33:58 6:44 Runs 36:28 · Stations 33:58 · Roxzone 6:44
143rd of 364 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 2:11 | 2:39 | faster than 86% |
| SkiErg: | 4:08 | 4:10 | faster than 56% |
| Run 2: | 4:09 | 4:16 | faster than 58% |
| Sled push: | 2:22 | 2:48 | faster than 79% |
| Run 3: | 4:30 | 4:37 | faster than 55% |
| Sled pull: | 4:30 | 6:12 | faster than 88% |
| Run 4: | 4:52 | 4:42 | faster than 37% |
| Burpee broad jump: | 4:13 | 4:25 | faster than 56% |
| Run 5: | 4:56 | 4:51 | faster than 43% |
| Row: | 4:31 | 4:32 | faster than 54% |
| Run 6: | 4:49 | 4:47 | faster than 45% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 5:10 | 4:51 | faster than 33% |
| Sandbag lunges: | 5:23 | 5:16 | faster than 47% |
| Run 8: | 5:54 | 5:32 | faster than 34% |
| Wall balls: | 6:46 | 6:12 | faster than 39% |
| Roxzone: | 6:44 | 6:54 | faster than 53% |
| Runs (8 km) | 36:28 | 37:05 | faster than 55% |
| Stations (8) | 33:58 | ||
| Finish | 1:17:04 | 1:20:42 | 143rd of 364 · faster than 60% |
Pro Men, 25-29 1:11:57 95th of 364; 25th of 75 aged 25-29 37:20 29:53 4:48 Runs 37:20 · Stations 29:53 · Roxzone 4:48
95th of 364 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 2:39 | faster than 17% |
| SkiErg: | 3:58 | 4:10 | faster than 80% |
| Run 2: | 4:08 | 4:16 | faster than 59% |
| Sled push: | 2:07 | 2:48 | faster than 93% |
| Run 3: | 4:23 | 4:37 | faster than 62% |
| Sled pull: | 4:04 | 6:12 | faster than 95% |
| Run 4: | 4:44 | 4:42 | faster than 47% |
| Burpee broad jump: | 3:42 | 4:25 | faster than 73% |
| Run 5: | 4:49 | 4:51 | faster than 51% |
| Row: | 4:14 | 4:32 | faster than 85% |
| Run 6: | 4:38 | 4:47 | faster than 58% |
| Farmers carry: | 1:47 | 2:05 | faster than 74% |
| Run 7: | 5:04 | 4:51 | faster than 37% |
| Sandbag lunges: | 4:41 | 5:16 | faster than 68% |
| Run 8: | 5:16 | 5:32 | faster than 62% |
| Wall balls: | 5:20 | 6:12 | faster than 71% |
| Roxzone: | 4:48 | 6:54 | faster than 93% |
| Runs (8 km) | 37:20 | 37:05 | faster than 47% |
| Stations (8) | 29:53 | ||
| Finish | 1:11:57 | 1:20:42 | 95th of 364 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Men
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Melbourne 2024 · best of 7 | 4:17 |
| Sled push | 2:07 | Melbourne 2024 · best of 7 | 3:45 |
| Sled pull | 3:43 | Shanghai 2025 · best of 7 | 5:43 |
| Burpee broad jump | 3:16 | Brisbane 2025 · best of 7 | 4:25 |
| Row | 4:13 | Sydney 2026 · best of 7 | 4:35 |
| Farmers carry | 1:36 | Shanghai 2025 · best of 7 | 2:11 |
| Sandbag lunges | 4:13 | Sydney 2026 · best of 7 | 5:03 |
| Wall balls | 5:20 | Melbourne 2024 · best of 7 | 6:49 |
| Runs (8 km) | 32:33 | Melbourne 2025 · best of 7 | 36:58 |
| Roxzone | 4:48 | Melbourne 2024 · best of 7 | 6:13 |
How to read
Each station's best across Jack's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
1 team partner
- Holly McGlashan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Sydney 2026, against 556 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Push (faster than 44%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 70% |
| Push | 44% |
| Pull | 81% |
| BBJ | 83% |
| Row | 77% |
| Carry | 57% |
| Lunges | 72% |
| Wall balls | 50% |
| Roxzone | 61% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 70%
Sled push faster than 44%
Sled pull faster than 81%
Burpee broad jump faster than 83%
Row faster than 77%
Farmers carry faster than 57%
Sandbag lunges faster than 72%
Wall balls faster than 50%
Roxzone faster than 61%
Runs (8 km) faster than 52%
How much of the field Jack beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Sled push (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:06 faster
Sled push 0:06 slower
Sled pull 0:46 faster
Burpee broad jump 0:44 faster
Row 0:10 faster
Farmers carry 0:05 faster
Sandbag lunges 0:35 faster
Wall balls level
Roxzone 0:17 faster
Runs (8 km) 0:07 faster
Jack's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:46 faster); weakest: Sled push (0:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Pro Men finisher
Jack1:11:02
Typical Pro Men1:13:55
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 33:52 running, 30:31 at the stations and 6:47 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Jack | Typical Pro Men |
|---|---|---|
| Run 1 | 3:23 | 3:36 |
| SkiErg | 4:06 | 4:12 |
| Run 2 | 3:44 | 3:50 |
| Sled push | 2:59 | 2:53 |
| Run 3 | 3:57 | 4:03 |
| Sled pull | 3:46 | 4:32 |
| Run 4 | 4:07 | 4:06 |
| Burpee broad jump | 3:20 | 4:04 |
| Run 5 | 4:12 | 4:12 |
| Row | 4:13 | 4:23 |
| Run 6 | 4:05 | 4:06 |
| Farmers carry | 1:54 | 1:59 |
| Run 7 | 4:20 | 4:10 |
| Sandbag lunges | 4:13 | 4:48 |
| Run 8 | 6:05 | 5:57 |
| Wall balls | 6:00 | 6:00 |
| Roxzone | 6:47 | 7:04 |
| Finish | 1:11:02 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:11:02.
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