AUS Jack Grace
9 HYROX results (8 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:11:02 (Sydney 2026) · Open Men 1:05:46 (Brisbane (APAC Championship) 2026) · Doubles Mixed 1:03:44 (Brisbane 2026).
Two results in one division at the same race (Pro Men at Melbourne 2024): either two athletes called Jack Grace, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Pro Men · 30-34 | 1:11:02 | top 37% 204/556 | 33:50 | 30:31 | 6:47 | splitsSkiErg4:06Sled push2:59Sled pull3:46Burpee broad jump3:20Row4:13Farmers carry1:54Sandbag lunges4:13Wall balls6:00Run 13:23Run 23:44Run 33:57Run 44:07Run 54:12Run 64:05Run 74:20Run 86:05Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Holly McGlashan, Jack Gracewhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:44 | top 7% 116/1,664 | 34:08 | 24:24 | 5:17 | splitsSkiErg4:01Sled push1:48Sled pull3:00Burpee broad jump2:41Row4:15Farmers carry1:38Sandbag lunges2:55Wall balls4:06Run 13:42Run 24:11Run 34:21Run 44:19Run 54:21Run 64:25Run 74:30Run 84:22Full report for this race → |
| Brisbane (APAC Championship) 2026 12 Apr 2026what the whole field did → | Open Men · 30-34 | 1:05:46 | top 11% 58/557 | 33:34 | 26:51 | 5:25 | splitsSkiErg4:11Sled push2:25Sled pull3:02Burpee broad jump3:49Row4:13Farmers carry1:38Sandbag lunges3:06Wall balls4:27Run 13:20Run 24:02Run 34:19Run 44:17Run 54:24Run 64:15Run 74:29Run 84:31Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:11:07 | top 26% 188/740 | 32:33 | 31:22 | 7:16 | splitsSkiErg4:11Sled push2:43Sled pull4:05Burpee broad jump3:52Row4:34Farmers carry1:37Sandbag lunges4:15Wall balls6:05Run 12:08Run 23:47Run 34:20Run 44:13Run 54:23Run 64:08Run 74:20Run 85:17Full report for this race → |
| Shanghai 2025 22 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:11:22 | top 12% 25/227 | 34:04 | 30:33 | 6:50 | splitsSkiErg4:11Sled push3:02Sled pull3:43Burpee broad jump3:51Row4:35Farmers carry1:36Sandbag lunges4:14Wall balls5:21Run 14:28Run 23:54Run 34:04Run 44:09Run 54:16Run 64:11Run 74:20Run 84:48Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Pro Men · 25-29 | 1:12:41 | top 36% 93/265 | 37:17 | 29:49 | 5:39 | splitsSkiErg4:03Sled push2:19Sled pull4:00Burpee broad jump3:16Row4:27Farmers carry1:40Sandbag lunges4:28Wall balls5:36Run 12:26Run 24:27Run 34:47Run 45:02Run 55:14Run 65:02Run 75:02Run 85:21Full report for this race → |
| Auckland 2025 1 Feb 2025what the whole field did → | Pro Men · 25-29 | 1:19:13 | top 28% 37/137 | 38:58 | 34:19 | 5:56 | splitsSkiErg4:04Sled push3:11Sled pull4:36Burpee broad jump4:29Row4:35Farmers carry2:07Sandbag lunges5:15Wall balls6:02Run 14:29Run 24:23Run 34:38Run 44:58Run 55:01Run 64:51Run 75:04Run 85:35Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Men · 25-29 | 1:17:04 | top 40% 143/364 | 36:28 | 33:58 | 6:44 | splitsSkiErg4:08Sled push2:22Sled pull4:30Burpee broad jump4:13Row4:31Farmers carry2:05Sandbag lunges5:23Wall balls6:46Run 12:11Run 24:09Run 34:30Run 44:52Run 54:56Run 64:49Run 75:10Run 85:54Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Men · 25-29 | 1:11:57 | top 27% 95/364 | 37:20 | 29:53 | 4:48 | splitsSkiErg3:58Sled push2:07Sled pull4:04Burpee broad jump3:42Row4:14Farmers carry1:47Sandbag lunges4:41Wall balls5:20Run 14:20Run 24:08Run 34:23Run 44:44Run 54:49Run 64:38Run 75:04Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
