GBR Jack Goody
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Goody at each race, oldest on the left; lower is faster.The best was 1:21:48 at London ExCeL (Dec 2025); Jack Goody was 6:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Men | 1:28:30 |
| London ExCeL | Dec 2025 | Pro Men | 1:21:48 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Jack Goody at each race, oldest on the left; lower is faster.The best was 1:03:53 at Birmingham (Oct 2026); Jack Goody was 6:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Doubles Men | 1:10:18 |
| Birmingham | Oct 2025 | Pro Doubles Men | 1:11:10 |
| Birmingham | Oct 2026 | Pro Doubles Men | 1:03:53 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
238th of 475 Pro Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:30 | faster than 74% |
| SkiErg: | 3:42 | 3:50 | faster than 74% |
| Run 2: | 3:51 | 3:54 | faster than 54% |
| Sled push: | 2:13 | 2:17 | faster than 57% |
| Run 3: | 4:07 | 4:11 | faster than 54% |
| Sled pull: | 3:51 | 3:46 | faster than 44% |
| Run 4: | 4:02 | 4:09 | faster than 58% |
| Burpee broad jump: | 2:49 | 2:39 | faster than 39% |
| Run 5: | 4:05 | 4:11 | faster than 55% |
| Row: | 4:13 | 4:09 | faster than 41% |
| Run 6: | 4:00 | 4:06 | faster than 57% |
| Farmers carry: | 1:32 | 1:34 | faster than 61% |
| Run 7: | 4:20 | 4:12 | faster than 42% |
| Sandbag lunges: | 3:13 | 3:17 | faster than 55% |
| Run 8: | 4:13 | 4:12 | faster than 49% |
| Wall balls: | 4:57 | 4:05 | faster than 17% |
| Roxzone: | 4:38 | 4:44 | faster than 55% |
| Runs (8 km) | 32:49 | 33:35 | faster than 55% |
| Stations (8) | 26:30 | ||
| Finish | 1:03:53 | 1:03:53 | 238th of 475 · faster than 50% |
243rd of 882 Open Men (faster than 72%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:50 | faster than 85% |
| SkiErg: | 4:21 | 4:33 | faster than 75% |
| Run 2: | 4:26 | 5:13 | faster than 82% |
| Sled push: | 2:42 | 2:49 | faster than 58% |
| Run 3: | 4:51 | 5:35 | faster than 77% |
| Sled pull: | 3:41 | 4:21 | faster than 76% |
| Run 4: | 4:58 | 5:30 | faster than 71% |
| Burpee broad jump: | 5:33 | 5:41 | faster than 52% |
| Run 5: | 5:04 | 5:34 | faster than 69% |
| Row: | 4:19 | 4:42 | faster than 90% |
| Run 6: | 4:55 | 5:30 | faster than 73% |
| Farmers carry: | 1:58 | 2:03 | faster than 58% |
| Run 7: | 4:57 | 5:26 | faster than 69% |
| Sandbag lunges: | 5:02 | 5:16 | faster than 59% |
| Run 8: | 4:56 | 5:23 | faster than 67% |
| Wall balls: | 8:40 | 6:58 | faster than 25% |
| Roxzone: | 3:51 | 5:50 | faster than 89% |
| Runs (8 km) | 38:58 | 44:43 | faster than 76% |
| Stations (8) | 36:16 | ||
| Finish | 1:19:02 | 1:28:06 | 243rd of 882 · faster than 72% |
645th of 929 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 2:47 | faster than 42% |
| SkiErg: | 4:31 | 4:30 | faster than 49% |
| Run 2: | 3:32 | 3:18 | faster than 33% |
| Sled push: | 3:48 | 3:15 | faster than 22% |
| Run 3: | 3:48 | 3:30 | faster than 30% |
| Sled pull: | 6:06 | 5:25 | faster than 32% |
| Run 4: | 4:01 | 3:33 | faster than 21% |
| Burpee broad jump: | 5:17 | 4:10 | faster than 24% |
| Run 5: | 3:58 | 3:37 | faster than 28% |
| Row: | 4:25 | 4:34 | faster than 72% |
| Run 6: | 3:51 | 3:34 | faster than 31% |
| Farmers carry: | 2:21 | 1:58 | faster than 27% |
| Run 7: | 3:48 | 3:38 | faster than 39% |
| Sandbag lunges: | 5:13 | 4:46 | faster than 37% |
| Run 8: | 5:44 | 5:14 | faster than 30% |
| Wall balls: | 7:42 | 6:37 | faster than 32% |
| Roxzone: | 11:00 | 10:03 | faster than 29% |
| Runs (8 km) | 31:30 | 29:39 | faster than 33% |
| Stations (8) | 39:23 | ||
| Finish | 1:21:48 | 1:15:21 | 645th of 929 · faster than 30% |
444th of 3,927 Doubles Men (faster than 88%). Against the 124 who finished around 1:00:34: most time gained on sandbag lunges (0:25), most lost on the eight runs (1:23). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:18 | faster than 85% |
| SkiErg: | 4:05 | 4:19 | faster than 83% |
| Run 2: | 3:19 | 3:48 | faster than 82% |
| Sled push: | 1:17 | 1:45 | faster than 99% |
| Run 3: | 3:32 | 4:00 | faster than 80% |
| Sled pull: | 2:42 | 3:17 | faster than 89% |
| Run 4: | 3:33 | 4:03 | faster than 80% |
| Burpee broad jump: | 2:39 | 3:12 | faster than 80% |
| Run 5: | 3:43 | 4:08 | faster than 75% |
| Row: | 4:13 | 4:33 | faster than 88% |
| Run 6: | 3:40 | 4:06 | faster than 75% |
| Farmers carry: | 1:28 | 1:34 | faster than 69% |
| Run 7: | 3:37 | 4:07 | faster than 80% |
| Sandbag lunges: | 2:28 | 3:32 | faster than 98% |
| Run 8: | 5:05 | 5:39 | faster than 74% |
| Wall balls: | 3:42 | 4:34 | faster than 94% |
| Roxzone: | 9:21 | 11:04 | faster than 85% |
| Runs (8 km) | 29:15 | 33:15 | faster than 79% |
| Stations (8) | 22:34 | ||
| Finish | 1:01:06 | 1:11:24 | 444th of 3,927 · faster than 88% |
366th of 434 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:29 | faster than 26% |
| SkiErg: | 4:18 | 4:12 | faster than 33% |
| Run 2: | 4:24 | 3:50 | faster than 17% |
| Sled push: | 4:59 | 3:47 | faster than 13% |
| Run 3: | 5:04 | 4:07 | faster than 7% |
| Sled pull: | 7:56 | 5:30 | faster than 9% |
| Run 4: | 5:04 | 4:11 | faster than 9% |
| Burpee broad jump: | 5:18 | 4:01 | faster than 16% |
| Run 5: | 5:02 | 4:16 | faster than 15% |
| Row: | 4:26 | 4:26 | faster than 51% |
| Run 6: | 5:04 | 4:11 | faster than 10% |
| Farmers carry: | 2:19 | 1:59 | faster than 26% |
| Run 7: | 5:03 | 4:14 | faster than 12% |
| Sandbag lunges: | 5:50 | 4:30 | faster than 13% |
| Run 8: | 5:20 | 4:22 | faster than 13% |
| Wall balls: | 7:31 | 6:21 | faster than 27% |
| Roxzone: | 6:10 | 5:15 | faster than 21% |
| Runs (8 km) | 39:48 | 33:47 | faster than 12% |
| Stations (8) | 42:37 | ||
| Finish | 1:28:30 | 1:14:19 | 366th of 434 · faster than 15% |
213th of 304 Pro Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:41 | faster than 26% |
| SkiErg: | 3:50 | 3:49 | faster than 47% |
| Run 2: | 4:16 | 4:01 | faster than 30% |
| Sled push: | 1:47 | 2:13 | faster than 86% |
| Run 3: | 4:47 | 4:18 | faster than 25% |
| Sled pull: | 4:33 | 4:08 | faster than 32% |
| Run 4: | 4:56 | 4:18 | faster than 19% |
| Burpee broad jump: | 3:33 | 2:38 | faster than 11% |
| Run 5: | 4:55 | 4:24 | faster than 23% |
| Row: | 4:10 | 4:12 | faster than 57% |
| Run 6: | 4:47 | 4:21 | faster than 26% |
| Farmers carry: | 1:32 | 1:37 | faster than 68% |
| Run 7: | 4:53 | 4:24 | faster than 23% |
| Sandbag lunges: | 3:49 | 3:17 | faster than 29% |
| Run 8: | 5:05 | 4:23 | faster than 15% |
| Wall balls: | 4:13 | 4:12 | faster than 48% |
| Roxzone: | 5:09 | 5:02 | faster than 43% |
| Runs (8 km) | 38:40 | 34:48 | faster than 24% |
| Stations (8) | 27:27 | ||
| Finish | 1:11:10 | 1:06:39 | 213th of 304 · faster than 30% |
154th of 209 Pro Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 209 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:13 | faster than 64% |
| SkiErg: | 3:42 | 3:42 | faster than 50% |
| Run 2: | 2:51 | 4:27 | fastest in the field |
| Sled push: | 2:20 | 2:01 | faster than 17% |
| Run 3: | 9:43 | 4:46 | faster than 0% |
| Sled pull: | 4:44 | 3:32 | faster than 8% |
| Run 4: | — | 4:45 | |
| Burpee broad jump: | 2:38 | 2:31 | faster than 41% |
| Run 5: | — | 4:51 | |
| Row: | 4:02 | 4:04 | faster than 57% |
| Run 6: | — | 4:45 | |
| Farmers carry: | 1:24 | 1:33 | faster than 83% |
| Run 7: | — | 4:50 | |
| Sandbag lunges: | 3:52 | 3:22 | faster than 24% |
| Run 8: | 3:58 | 3:51 | faster than 40% |
| Wall balls: | 4:35 | 4:00 | faster than 18% |
| Roxzone: | — | 3:46 | |
| Runs (8 km) | — | 35:36 | |
| Stations (8) | 27:17 | ||
| Finish | 1:10:18 | 1:04:22 | 154th of 209 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Birmingham 2025 · best of 2 | 4:17 |
| Sled push | 3:48 | London ExCeL 2025 · best of 2 | 3:45 |
| Sled pull | 6:06 | London ExCeL 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:17 | London ExCeL 2025 · best of 2 | 4:25 |
| Row | 4:25 | London ExCeL 2025 · best of 2 | 4:35 |
| Farmers carry | 2:19 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:13 | London ExCeL 2025 · best of 2 | 5:03 |
| Wall balls | 7:31 | Birmingham 2025 · best of 2 | 6:49 |
| Runs (8 km) | 31:30 | London ExCeL 2025 · best of 2 | 36:58 |
| Roxzone | 6:10 | Birmingham 2025 · best of 2 | 6:13 |
How to read
Each station's best across Jack's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jake Purcell2 races
- Callum Goody1 race
- Marcus Nicholls1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 72% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 50% |
| Push | 22% |
| Pull | 33% |
| BBJ | 25% |
| Row | 72% |
| Carry | 27% |
| Lunges | 37% |
| Wall balls | 32% |
| Roxzone | 29% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Row (faster than 72%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Pro Men finisher at this race.Best: Row (0:09 faster); weakest: Runs (8 km) (1:51 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 31:33 running, 39:23 at the stations and 11:00 in the roxzone; the longest station was the wall balls (7:42).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Jack | Typical Pro Men |
|---|---|---|
| Run 1 | 2:51 | 2:47 |
| SkiErg | 4:31 | 4:30 |
| Run 2 | 3:32 | 3:18 |
| Sled push | 3:48 | 3:15 |
| Run 3 | 3:48 | 3:30 |
| Sled pull | 6:06 | 5:25 |
| Run 4 | 4:01 | 3:33 |
| Burpee broad jump | 5:17 | 4:10 |
| Run 5 | 3:58 | 3:37 |
| Row | 4:25 | 4:34 |
| Run 6 | 3:51 | 3:34 |
| Farmers carry | 2:21 | 1:58 |
| Run 7 | 3:48 | 3:38 |
| Sandbag lunges | 5:13 | 4:46 |
| Run 8 | 5:44 | 5:14 |
| Wall balls | 7:42 | 6:37 |
| Roxzone | 11:00 | 10:03 |
| Finish | 1:21:48 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:07 against the typical Pro Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
