Athlete · Open Men · 25-29 ·

GBR

Jack Gibson

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:00 (Birmingham 2025) · Doubles Men 1:07:26 (Glasgow 2025).

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1:21:00 Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

top 40% Open Men place · Birmingham 2025 1548th of 3,945 Open Men finishers there

1:21:00 latest race · Birmingham 2025 first Open Men race Open Men

Sled push strongest segment · Birmingham 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:00Birmingham 2025 · 1 race Doubles Men1:07:26Glasgow 2025 · 2 races · with Broderick Murphy

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:12:001:16:001:20:00 best 1:07:26

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 25-29	1:21:00	top 40% 1548/3,945	39:06	34:59	7:00	splits SkiErg4:15Sled push2:07Sled pull4:38Burpee broad jump5:55Row4:43Farmers carry2:03Sandbag lunges5:05Wall balls6:13Run 14:51Run 24:32Run 34:55Run 44:52Run 55:07Run 64:55Run 74:57Run 85:00Full report for this race →
Glasgow 2025 12 Mar 2025team: Broderick Murphy, Jack Gibsonwhat the whole field did →	Doubles Men · team 30-39	1:07:26	top 37% 754/2,052	39:08	24:18	4:04	splits SkiErg3:42Sled push1:19Sled pull2:37Burpee broad jump2:21Row4:30Farmers carry1:27Sandbag lunges3:53Wall balls4:29Run 13:22Run 24:49Run 35:13Run 45:14Run 55:29Run 65:18Run 75:27Run 84:19Full report for this race →
Birmingham 2024 25 Oct 2024team: Kieran McConville, Jack Gibsonwhat the whole field did →	Doubles Men · team U29	1:21:47	1072nd of 1,317	45:37	28:36	7:39	splits SkiErg3:56Sled push1:26Sled pull3:19Burpee broad jump3:49Row4:45Farmers carry1:46Sandbag lunges3:54Wall balls5:41Run 15:40Run 25:17Run 35:27Run 45:31Run 55:55Run 66:13Run 75:47Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 96%

Sled pull faster than 64%

Burpee broad jump faster than 43%

Row faster than 60%

Farmers carry faster than 58%

Sandbag lunges faster than 54%

Wall balls faster than 69%

Roxzone faster than 42%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 1:08 faster

Sled pull 0:24 faster

Burpee broad jump 0:19 slower

Row 0:06 faster

Farmers carry 0:06 faster

Sandbag lunges 0:07 faster

Wall balls 1:02 faster

Roxzone 0:20 slower

Runs (8 km) 0:51 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack1:21:00

4:514:154:322:074:554:384:525:555:074:434:552:034:575:055:006:137:00

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:20 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown