GBR Jack Gibson
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Gibson at each race, oldest on the left; lower is faster.The best was 1:07:26 at Glasgow (Mar 2025); Jack Gibson was 14:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:21:47 |
| Glasgow | Mar 2025 | Doubles Men | 1:07:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,548th of 3,945 Open Men (faster than 60%). Against the 120 who finished around 1:21:22: most time gained on sled push (1:01), most lost on the roxzone (0:51). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:18 | faster than 72% |
| SkiErg: | 4:15 | 4:30 | faster than 82% |
| Run 2: | 4:32 | 4:33 | faster than 50% |
| Sled push: | 2:07 | 3:15 | faster than 96% |
| Run 3: | 4:55 | 4:53 | faster than 48% |
| Sled pull: | 4:38 | 5:02 | faster than 64% |
| Run 4: | 4:52 | 4:55 | faster than 51% |
| Burpee broad jump: | 5:55 | 5:36 | faster than 43% |
| Run 5: | 5:07 | 5:05 | faster than 49% |
| Row: | 4:43 | 4:49 | faster than 60% |
| Run 6: | 4:55 | 4:55 | faster than 50% |
| Farmers carry: | 2:03 | 2:09 | faster than 58% |
| Run 7: | 4:57 | 4:55 | faster than 48% |
| Sandbag lunges: | 5:05 | 5:12 | faster than 53% |
| Run 8: | 5:00 | 5:10 | faster than 57% |
| Wall balls: | 6:13 | 7:15 | faster than 68% |
| Roxzone: | 7:00 | 6:40 | faster than 42% |
| Runs (8 km) | 39:06 | 39:57 | faster than 55% |
| Stations (8) | 34:59 | ||
| Finish | 1:21:00 | 1:25:13 | 1548th of 3,945 · faster than 60% |
754th of 2,052 Doubles Men (faster than 63%). Against the 61 who finished around 1:07:01: most time gained on burpee broad jump (0:34), most lost on the eight runs (0:34). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:42 | faster than 71% |
| SkiErg: | 3:42 | 3:52 | faster than 81% |
| Run 2: | 4:49 | 5:06 | faster than 65% |
| Sled push: | 1:19 | 1:44 | faster than 98% |
| Run 3: | 5:13 | 5:24 | faster than 58% |
| Sled pull: | 2:37 | 2:54 | faster than 70% |
| Run 4: | 5:14 | 5:23 | faster than 58% |
| Burpee broad jump: | 2:21 | 3:03 | faster than 86% |
| Run 5: | 5:29 | 5:34 | faster than 54% |
| Row: | 4:30 | 4:23 | faster than 38% |
| Run 6: | 5:18 | 5:29 | faster than 58% |
| Farmers carry: | 1:27 | 1:33 | faster than 69% |
| Run 7: | 5:27 | 5:33 | faster than 54% |
| Sandbag lunges: | 3:53 | 3:24 | faster than 27% |
| Run 8: | 4:19 | 4:24 | faster than 52% |
| Wall balls: | 4:29 | 4:17 | faster than 38% |
| Roxzone: | 4:04 | 4:24 | faster than 65% |
| Runs (8 km) | 39:08 | 41:01 | faster than 61% |
| Stations (8) | 24:18 | ||
| Finish | 1:07:26 | 1:10:48 | 754th of 2,052 · faster than 63% |
1,073rd of 1,317 Doubles Men (faster than 18%). Against the 40 who finished around 1:21:05: most time gained on sled push (0:25), most lost on the eight runs (1:04). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:24 | faster than 35% |
| SkiErg: | 3:56 | 3:54 | faster than 47% |
| Run 2: | 5:17 | 4:37 | faster than 16% |
| Sled push: | 1:26 | 1:44 | faster than 92% |
| Run 3: | 5:27 | 4:55 | faster than 22% |
| Sled pull: | 3:19 | 3:00 | faster than 30% |
| Run 4: | 5:31 | 4:58 | faster than 22% |
| Burpee broad jump: | 3:49 | 3:03 | faster than 19% |
| Run 5: | 5:55 | 5:05 | faster than 17% |
| Row: | 4:45 | 4:23 | faster than 15% |
| Run 6: | 6:13 | 5:00 | faster than 9% |
| Farmers carry: | 1:46 | 1:35 | faster than 25% |
| Run 7: | 5:47 | 5:01 | faster than 17% |
| Sandbag lunges: | 3:54 | 3:19 | faster than 23% |
| Run 8: | 5:51 | 5:13 | faster than 23% |
| Wall balls: | 5:41 | 4:08 | faster than 5% |
| Roxzone: | 7:39 | 6:42 | faster than 29% |
| Runs (8 km) | 45:37 | 40:19 | faster than 18% |
| Stations (8) | 28:36 | ||
| Finish | 1:21:47 | 1:12:25 | 1073rd of 1,317 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Broderick Murphy1 race
- Grace Gibson1 race
- Katherine Marrison1 race
- Kieran McConville1 race
- Samuel Gibson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Roxzone (faster than 42%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 83% |
| Push | 96% |
| Pull | 64% |
| BBJ | 43% |
| Row | 60% |
| Carry | 58% |
| Lunges | 54% |
| Wall balls | 69% |
| Roxzone | 42% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Roxzone (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Sled push (1:08 faster); weakest: Roxzone (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 39:10 running, 34:59 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 5:18 |
| SkiErg | 4:15 | 4:30 |
| Run 2 | 4:32 | 4:33 |
| Sled push | 2:07 | 3:15 |
| Run 3 | 4:55 | 4:53 |
| Sled pull | 4:38 | 5:02 |
| Run 4 | 4:52 | 4:55 |
| Burpee broad jump | 5:55 | 5:36 |
| Run 5 | 5:07 | 5:05 |
| Row | 4:43 | 4:49 |
| Run 6 | 4:55 | 4:55 |
| Farmers carry | 2:03 | 2:09 |
| Run 7 | 4:57 | 4:55 |
| Sandbag lunges | 5:05 | 5:12 |
| Run 8 | 5:00 | 5:10 |
| Wall balls | 6:13 | 7:15 |
| Roxzone | 7:00 | 6:40 |
| Finish | 1:21:00 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:20 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
